TOP 30 Best Mindful movement therapies in Utah

Kaladharaa Dance is a renowned dance institution located at 261 East Ramona Avenue in Salt Lake City, Utah. Our institution is dedicated to preserving and promoting the rich cultural heritage of India through the art of dance. We offer classes in various traditional Indian dance forms such as Bharatanatyam, Kuchipudi, Odissi, and Kathak, taught by experienced and passionate instructors. Our goal is to provide a nurturing and supportive environment for students of all ages and skill levels to explore and excel in the art of dance. Join us at Kaladharaa Dance and immerse yourself in the beauty and grace of Indian classical dance.

Grounded Roots is a tranquil and rejuvenating spa located at 167 Commercial Street in Morgan, Utah. Our mission is to provide a peaceful sanctuary where you can relax, unwind, and reconnect with your inner self. Our skilled therapists offer a range of holistic treatments, including massages, facials, and body scrubs, designed to promote physical and mental well-being. Step into our serene oasis and let us guide you on a journey to relaxation and renewal. Come visit Grounded Roots and experience the ultimate in self-care and pampering.

SOLR Aerial Yoga is a unique health institution located at 1075 West 100 North in Hurricane, Utah, United States. Offering luxury healing experiences incorporating Aerial Yoga, Breathwork Journeys, Soundbaths, and more in stunning, scenic locations near Zion National Park, SOLR Aerial Yoga is the perfect destination for those looking to explore, connect, and redefine their spiritual health and relationship with the earth through play. With 15 years of experience and education in health and wellness, SOLR Aerial Yoga specializes in Neurodivergence related cultural trauma, Divine Feminine/Masculine, Burnout, and lifestyle and mindset reframing. From Somatic trauma release to Reiki Drumming Meditation, SOLR Aerial Yoga offers a range of services to help individuals increase emotional intelligence, gain flexibility in the body and mind, and build new connections.

Ms. Amber Carlston is a health institution located at 2036 Lincoln Avenue in Ogden, Utah, United States. The institution focuses on helping individuals on their journey towards a healthy mind, body, and spirit. Amber believes in the importance of balance in order to feel better physically, socially, and spiritually. With over 20 years of counseling experience, she is committed to treating core issues and helping clients recover. Amber's approach to healing includes therapeutic tools for the mind, mindfulness movement for the body, and energy healing for the spirit. She believes that treating all aspects of a person is essential for living our best lives. In addition to her counseling experience, Amber has trained with an Incan Shaman for nearly a decade, making her more than just a master clinician.

Entheogen Bodywork is a holistic wellness center located at 2969 South 8950 West in Magna, Utah, United States. We offer a range of bodywork services that incorporate the use of entheogens, such as plant medicines and psychedelics, to promote healing and spiritual growth. Our experienced practitioners are dedicated to helping clients achieve physical, mental, and emotional well-being through the power of these ancient healing modalities. Whether you are looking to alleviate pain, reduce stress, or explore consciousness expansion, Entheogen Bodywork is here to support you on your journey to optimal health and wellness.

Our Chaotic Zen is a unique health institution located at 4039 East Oakland Hills Drive in Eagle Mountain, Utah. Our mission is to help individuals find peace and balance in the midst of life's chaos. Through a combination of traditional and alternative therapies, we offer a holistic approach to wellness that addresses the mind, body, and spirit. Our team of experienced practitioners are dedicated to guiding our clients on a journey towards greater health and well-being. Embrace the chaos and find your zen at Our Chaotic Zen.

Authentic Reality is a renowned health and wellness institution located in Salt Lake City, Utah, United States. Our institution offers a unique approach to healing and personal growth, focusing on integrating mind, body, and spirit to achieve authentic and lasting transformation. Our team of experienced practitioners and educators are dedicated to providing a supportive and nurturing environment for individuals seeking to enhance their physical, mental, and emotional well-being. Whether you are looking to address specific health concerns, learn new skills, or simply deepen your connection to yourself, Authentic Reality is committed to helping you on your journey to true wellness and fulfillment.

Unconventional Psychotherapy is a mental health institution located at 2901 Bluegrass Boulevard in Lehi, Utah, United States. We specialize in providing individualized therapy services to support individuals through their mental health journey. Our compassionate therapists offer counseling and therapy for various conditions such as anxiety, depression, and relationship issues. We believe in creating harmonious relationships and empowering individuals to achieve mental wellness and personal growth. With a holistic approach and collaborative environment, we work closely with other healthcare professionals to provide comprehensive care and support. Our experienced therapists offer both in-person and online therapy sessions to accommodate busy schedules. If you're looking for personalized mental health care in Lehi, Utah, consider choosing Unconventional Psychotherapy for a warm and welcoming environment that prioritizes your well-being.

Igniting Change Counseling Center is a leading mental health institution located at 3130 West Maple Loop Drive in Lehi, Utah, United States. Our center is dedicated to providing top-quality counseling services to individuals seeking support and guidance in their mental health journey. Our team of experienced and compassionate therapists are committed to igniting positive change in the lives of our clients, helping them navigate through challenges and achieve personal growth. At Igniting Change Counseling Center, we offer a safe and welcoming environment for individuals to explore their thoughts and emotions, and work towards a happier and healthier future. Contact us today to schedule an appointment and start your journey towards positive change.

Tracy Christensen, Massage Therapist, located at 566 West 1350 South in Bountiful, Utah, offers a range of services including Craniosacral Therapy, massage therapy, life coaching, and spiritual healing. With over 17 years of experience, Tracy is dedicated to helping clients release what is holding them back and awaken their true passion and purpose. As a wife, mother, and grandmother, Tracy understands the importance of holistic healing and personal growth. Whether you are looking to address physical pain, emotional blockages, or spiritual stagnation, Tracy is here to support you on your journey towards a more fulfilling and joyful life. Book a session today and start creating the life you have always dreamed of.

The IntraLife Performance Center is a cutting-edge health institution located at 722 Shepard Lane in Farmington, Utah, United States. We are dedicated to helping individuals achieve their peak performance through personalized health and wellness programs. Our team of experienced professionals offers a wide range of services including fitness training, nutrition counseling, physical therapy, and more. Whether you are looking to improve your athletic performance or simply enhance your overall well-being, the IntraLife Performance Center is here to support you on your journey to optimal health.

Rooted Counseling & Wellness is a health institution located at 11620 State Street in Draper, Utah, United States. We are dedicated to providing individualized and integrated solutions for healing, working with clients ages 11 and up. As a trauma-informed clinic, we offer more than traditional talk therapy by incorporating mindful movement, nature, nutrition, and experiential therapy into our sessions. Our services include in-person or telehealth sessions for individual and group therapy, yoga, nutrition consultations, and wellness coaching. We also provide clinical supervision and business development support. By focusing on the mind-body-spirit connection, we help our clients achieve greater emotional and relational healing.

Mountain Lotus Counseling is a trusted health institution located in Salt Lake City, Utah, United States. Our team of experienced counselors provides compassionate and personalized mental health services to help individuals navigate life's challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and growth. At Mountain Lotus Counseling, we believe in the power of therapy to transform lives and empower individuals to live their best life.

EMDR-Utah is a leading health institution located at 3325 North University Avenue in Provo, Utah. Specializing in Eye Movement Desensitization and Reprocessing therapy, our dedicated team of professionals provides effective treatment for individuals struggling with trauma, anxiety, and other mental health issues. With a focus on healing and empowerment, EMDR-Utah offers a safe and supportive environment for clients to work through their challenges and achieve lasting recovery. Contact us today to learn more about our services and how we can help you on your journey to healing.

Holobeing Health and Wellness is a premier health institution located in St. George, Utah. Our dedicated team of professionals is committed to providing top-quality care and holistic wellness services to our clients. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Holobeing Health and Wellness has a solution for you. Our state-of-the-art facility at 230 North 1680 East offers a wide range of services including fitness classes, nutrition counseling, mental health therapy, and more. Visit us today and start your journey towards a healthier and happier life.

Be Embodied with Lindsay is a health institution located in Salt Lake City, Utah, United States. Led by Lindsay, a passionate and experienced practitioner, this institution offers a range of services aimed at helping individuals achieve physical and mental well-being through embodiment practices. From yoga and meditation to energy healing and bodywork, Lindsay and her team provide personalized care and guidance to support each individual on their journey to optimal health and wellness. Whether you are looking to reduce stress, improve flexibility, or enhance your overall sense of well-being, Be Embodied with Lindsay is dedicated to helping you reach your goals and live a more vibrant and fulfilling life.

Arches Healing and Growth is a health institution located in Millcreek, Utah, United States. Our facility specializes in providing a range of holistic healing and growth services to promote overall well-being and personal development. Our experienced team of professionals are dedicated to helping individuals achieve physical, emotional, and spiritual healing through a variety of therapeutic techniques and practices. Whether you are seeking relief from physical ailments, mental health support, or simply looking to enhance your personal growth journey, Arches Healing and Growth is here to support you every step of the way. Visit us at 4055 South 700 East to start your journey towards healing and growth today.

Synergy Health & Wellness is a premier health and spa institution located at 450 West 910 South in Heber City, Utah, United States. Our facility offers a wide range of services aimed at promoting overall well-being and relaxation. From rejuvenating spa treatments to personalized health and wellness programs, our experienced team is dedicated to helping you achieve optimal health and vitality. Come visit us and experience the synergy of mind, body, and spirit at Synergy Health & Wellness.

Trauma Treatment and Counseling is a leading healthcare institution located at 249 East Tabernacle Street in St. George, Utah, United States. Our dedicated team of professionals specializes in providing trauma-informed care and counseling services to individuals who have experienced various forms of trauma. We offer a safe and supportive environment where clients can heal and work towards recovery. Our goal is to empower clients to overcome their past traumas and lead fulfilling lives. Contact us today to learn more about our services and how we can help you on your journey to healing.

Dream Zen Tailz is a holistic wellness center located at 1650 West 9000 South in West Jordan, Utah. Our mission is to provide a sanctuary for individuals seeking balance, relaxation, and rejuvenation. Our services include yoga classes, meditation sessions, energy healing, and holistic therapies to promote physical, mental, and spiritual well-being. Come visit us and embark on a journey towards inner peace and harmony at Dream Zen Tailz.

Randy Gilliland, PhD is a health institution located at 395 Cougar Boulevard in Provo, Utah, United States. Dr. Gilliland is a proud member of the team at Utah Valley Pain Management, where he conducts psychological evaluations and provides evidence-based psychotherapy for adults dealing with chronic pain and related difficulties. With specialized training in various therapies such as acceptance and commitment therapy, compassion-focused therapy, and eye movement desensitization and reprocessing, Dr. Gilliland tailors his therapy to meet the unique needs, goals, challenges, and strengths of each patient. He also specializes in cognitive-behavioral therapy for insomnia. Outside of work, Dr. Gilliland enjoys spending time with his family and engaging in outdoor activities. Some of his favorite movies include A Monster Calls, Antwone Fisher, Lars and the Real Girl, and Inside Out.

Namaste Center for Healing is a peaceful oasis located at 4064 Highland Drive in Millcreek, Utah. Our center is dedicated to promoting holistic health and well-being through a variety of healing modalities. From yoga and meditation classes to energy healing sessions and workshops, we offer a range of services to help individuals restore balance and harmony in their lives. Our experienced practitioners are committed to providing a nurturing and supportive environment where clients can relax, rejuvenate, and heal. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual growth, Namaste Center for Healing is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing.

Life Path Insights is a health institution located in Sandy, Utah, United States. We are dedicated to helping individuals navigate their personal journeys towards optimal health and well-being. Our team of experienced professionals offers a range of services including counseling, therapy, and holistic treatments to support our clients in achieving their wellness goals. With a focus on mind-body-spirit connection, we provide personalized care and guidance to help individuals discover their true path to health and happiness. Visit Life Path Insights today and start your journey towards a more fulfilling and balanced life.

Lighthouse Counseling Services, located at 3409 West 12600 South in Riverton, Utah, is a beacon of light for individuals navigating life's storms. Our goal is to help you heal and discover your inner strengths through a customized treatment plan in a safe and supportive environment. We offer individualized mental health care for children, teens, adults, families, and couples, with a promise to support you every step of the way on your journey. Our experienced counselors can help you overcome depression, fear, anxiety, and other challenging emotions, guiding you towards a place of growth and healing.

Addiction & Psychological Services is a leading health institution located at 826 North 100 East in Spanish Fork, Utah, United States. We offer comprehensive services for individuals struggling with addiction and mental health issues. Our team of experienced professionals provides personalized treatment plans to help clients achieve lasting recovery and improved mental well-being. Whether you are seeking support for substance abuse, depression, anxiety, or other psychological concerns, Addiction & Psychological Services is here to help you on your journey to healing and wellness. Contact us today to learn more about our services and how we can support you in your recovery.

Complete Evaluations is a health institution located at 826 North 100 East in Spanish Fork, Utah. We specialize in providing comprehensive evaluations for a wide range of health conditions and concerns. Our team of experienced healthcare professionals is dedicated to helping individuals achieve optimal health and well-being through thorough assessments and personalized treatment plans. Whether you are seeking a diagnosis, treatment recommendations, or simply want to monitor your health status, Complete Evaluations is here to support you every step of the way. Visit us today to take control of your health and wellness.

Body and Soul Center is a premier gym and health facility located at 67 East Saint George Boulevard in St. George, Utah, United States. Our center is dedicated to promoting physical fitness and overall well-being for our members. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, we provide a welcoming and motivating environment for individuals of all fitness levels. Join us at Body and Soul Center to achieve your health and fitness goals while nourishing your mind, body, and soul.

Canaan Mountain Yoga Studio is a serene and welcoming gym and health center located at 1085 North Carling Street in Hildale, Utah. Our studio offers a variety of yoga classes for all levels, from beginner to advanced practitioners. With experienced instructors and a peaceful atmosphere, Canaan Mountain Yoga Studio is the perfect place to improve your physical and mental well-being. Join us for a class and experience the benefits of yoga for yourself.

EastWest Somatics is a unique institution located in St. George, Utah, offering a range of educational and therapeutic programs focused on mindful movement and somatic practices. Students have the opportunity to become registered Shin Somatics movement therapists/teachers, certified in Shin Somatics Land to Water Yoga, and learn to design and teach Core Movement Patterning. At EastWest Somatics, the focus is on helping individuals discover the healing power of movement through Shin Somatics Methods, which emphasize moving consciously both individually and in community. The institution's Shin Restore bodywork is based on understanding movement patterns and facilitating them through touch.

Creative Kinesthetics is a dynamic institution located at 59 North 100 West in Cedar City, Utah, United States. Our mission is to promote creativity and physical activity through a variety of kinesthetic arts and practices. From dance and yoga to martial arts and theater, our programs are designed to engage both the body and mind in a fun and stimulating way. Whether you're a seasoned performer or a complete beginner, Creative Kinesthetics offers something for everyone. Join us and discover the joy of movement and expression!