TOP 30 Healthy lunch options in Salt Lake City, Utah

Located in the heart of downtown Salt Lake City, Spitz Restaurant offers a unique dining experience with healthy Greek and Mediterranean food options. Whether you're in the mood for a doner wrap, sandwich, or basket, each dish is a sensory sensation that will transport you to another world. With a menu featuring overflowing wraps, rich salads, zesty gyros, and more, there's something for everyone to enjoy. In addition to the delicious food, Spitz is also a great place to relax with friends and family. The restaurant is family-friendly and offers a collection of classic board games for guests to enjoy. With a rotating selection of local ale, beer, regional wines, sangria, and cocktails, there's always something new to try.

Salt Lake City Eats is a popular restaurant located at 23 North 900 West in Salt Lake City, Utah. Known for its delicious and diverse menu offerings, this institution is a must-visit for food enthusiasts in the area. From mouth-watering burgers to fresh salads and hearty sandwiches, Salt Lake City Eats has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal or a special occasion. Come and experience the culinary delights of Salt Lake City Eats today!

O'Falafel Middle Eastern Cuisine is a vibrant and welcoming bakery, restaurant, and store located at 790 East 2100 South in Salt Lake City, Utah. Specializing in authentic Middle Eastern cuisine, O'Falafel offers a wide range of delicious dishes including falafel wraps, hummus, shawarma, baklava, and more. With a cozy atmosphere and friendly staff, O'Falafel is the perfect spot to enjoy a taste of the Middle East right in the heart of Utah. Whether you're looking for a quick bite to eat or want to stock up on specialty ingredients, O'Falafel Middle Eastern Cuisine has you covered.

The Med is a cozy and inviting cafe located in Salt Lake City, Utah. Situated at 420 East 3300 South, this charming eatery offers a variety of delicious food and beverages for patrons to enjoy. Whether you're looking for a quick bite to eat or a relaxing meal with friends, The Med has something for everyone. With a welcoming atmosphere and friendly staff, this restaurant is the perfect spot to unwind and indulge in some tasty dishes. Whether you're craving a savory sandwich, a fresh salad, or a decadent dessert, The Med has you covered. Come visit us today and experience the delicious flavors of our menu in a warm and inviting setting.

Finn's Cafe is a charming eatery located in the heart of Salt Lake City, Utah. Situated at 1624 1100 East, this cozy cafe offers a warm and inviting atmosphere for guests to enjoy delicious food and drinks. Whether you're looking for a quick bite to eat or a leisurely meal with friends, Finn's Cafe has something for everyone. From freshly brewed coffee and pastries to hearty sandwiches and salads, the menu at Finn's Cafe is sure to satisfy any craving. Come visit us today and experience the welcoming ambiance and tasty fare that has made Finn's Cafe a local favorite.

Alberto's Mexican Restaurant is a beloved dining establishment located at 511 South 300 West in Salt Lake City, Utah. Known for its authentic Mexican cuisine and warm, inviting atmosphere, this restaurant is a favorite among locals and visitors alike. From sizzling fajitas to flavorful tacos and refreshing margaritas, Alberto's offers a wide variety of dishes to satisfy any craving. Whether you're looking for a quick lunch or a festive dinner with friends, Alberto's Mexican Restaurant is the perfect place to enjoy delicious food and good company. Come experience the flavors of Mexico right here in Salt Lake City.

Panera Bread is a popular bakery and cafe located at 3920 Terminal Drive in Salt Lake City, Utah. Known for its freshly baked breads, pastries, and sandwiches, Panera Bread offers a variety of delicious meals for dine-in or takeaway. The restaurant also features a cozy dining area where customers can enjoy their food in a relaxed atmosphere. With its convenient location and tasty menu options, Panera Bread is a go-to spot for a satisfying meal in Salt Lake City.

Carson Kitchen is a popular restaurant located in the heart of Salt Lake City, Utah. Known for its innovative and creative cuisine, this establishment offers a unique dining experience that combines traditional flavors with modern techniques. The menu features a variety of dishes made with locally sourced ingredients, highlighting the vibrant culinary scene of the region. With a cozy and inviting atmosphere, Carson Kitchen is the perfect place to enjoy a delicious meal with friends and family. Whether you're looking for a casual lunch or a special dinner, this restaurant is sure to impress with its flavorful dishes and friendly service.

Lucky H Buffet is a popular dining destination located at 500 South Main Street in Salt Lake City, Utah. This bustling restaurant offers a wide variety of delicious dishes to satisfy every palate, including Chinese, American, and seafood options. Guests can enjoy an all-you-can-eat buffet experience with an array of fresh and flavorful choices. The welcoming atmosphere and friendly staff make Lucky H Buffet a great spot for family gatherings, business lunches, or casual dining. Come visit us and indulge in a feast of flavors at Lucky H Buffet!

Blue Lemon is a vibrant and innovative restaurant located in the heart of Salt Lake City, Utah. Known for its fresh and healthy menu options, Blue Lemon offers a unique dining experience that caters to a variety of tastes and dietary preferences. Whether you're looking for a delicious salad, gourmet sandwich, or savory entree, Blue Lemon has something for everyone. With a modern and inviting atmosphere, this restaurant is the perfect spot for a casual lunch or a special dinner with friends and family. Come visit Blue Lemon and taste the difference for yourself!

Costa Vida is a popular restaurant located at 375 North Terminal Drive in Salt Lake City, Utah. Known for its delicious and fresh Mexican cuisine, Costa Vida offers a wide variety of options for customers looking for a quick and tasty meal. Whether you're in the mood for a burrito, taco, salad, or quesadilla, Costa Vida has something for everyone. With its convenient location and friendly staff, Costa Vida is the perfect spot for a meal on the go or a sit-down dining experience. Come visit Costa Vida today and see why it's a favorite among locals and visitors alike!

Panda Express is a popular Chinese fast food restaurant located in Salt Lake City, Utah, United States. Known for its signature orange chicken and wide variety of flavorful dishes, Panda Express offers a convenient and delicious dining option for those looking for a quick and tasty meal. With a focus on fresh ingredients and bold flavors, this restaurant is a favorite among locals and visitors alike. Whether you're craving classic favorites or want to try something new, Panda Express has something for everyone to enjoy.

Quiznos is a popular food establishment located at 1775 South 4130 West in Salt Lake City, Utah. Known for its delicious toasted subs, salads, and soups, Quiznos offers a variety of fresh and flavorful options for customers to enjoy. Whether you're looking for a quick bite to eat or a satisfying meal, Quiznos is the perfect spot to satisfy your cravings. With a welcoming atmosphere and friendly staff, this restaurant and store is a go-to destination for those seeking quality food in a convenient location.

Vessel Kitchen is a modern and innovative restaurant located in Salt Lake City, Utah. Situated at 3920w North Terminal Drive, this establishment offers a unique dining experience that combines fresh, locally-sourced ingredients with creative culinary techniques. Vessel Kitchen prides itself on its commitment to providing delicious and nutritious food in a welcoming and stylish environment. Whether you're looking for a quick and healthy meal on-the-go or a relaxing sit-down dining experience, Vessel Kitchen has something for everyone. Come and experience the flavors of Utah at Vessel Kitchen today!

Our Kitchen Café is a cozy and welcoming restaurant located at 985 North Redwood Road in North Salt Lake, Utah. We specialize in serving delicious and freshly prepared meals that will satisfy your taste buds and leave you wanting more. Our menu features a variety of options, from hearty breakfast dishes to mouthwatering lunch and dinner choices. Whether you're looking for a quick bite to eat or a relaxing meal with friends and family, Our Kitchen Café is the perfect spot for all occasions. Come visit us and experience the warm and inviting atmosphere that we have to offer.

Rose Canyon Deli is a cozy and inviting eatery located in Salt Lake City, Utah. Serving up delicious sandwiches, salads, and soups, this deli is a popular spot for locals and visitors alike. With a menu featuring fresh ingredients and flavorful options, Rose Canyon Deli is the perfect place to grab a quick bite to eat or enjoy a leisurely meal. Stop by their location on California Avenue for a tasty and satisfying dining experience.

Sumo Sushi and Sandwich is a popular eatery located at 1600 Empire Road in Salt Lake City, Utah. This unique establishment offers a delicious fusion of Japanese sushi and American sandwiches, providing customers with a diverse menu of options to satisfy their cravings. Whether you're in the mood for fresh sushi rolls or a hearty sandwich, Sumo Sushi and Sandwich has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a quick bite to eat. Come visit us today and experience the best of both worlds at Sumo Sushi and Sandwich.

That Sandwich Shop is a cozy and inviting eatery located at 55 North Redwood Road in Salt Lake City, Utah. Known for its delicious sandwiches, this restaurant offers a wide variety of options for breakfast, lunch, and dinner. Whether you're craving a classic BLT or a gourmet panini, That Sandwich Shop has something for everyone. With a focus on fresh ingredients and made-to-order meals, this establishment is perfect for a quick meal on the go or a sit-down dining experience. Come visit That Sandwich Shop and taste the difference for yourself!

Cafe Rio Fresh Modern Mexican is a vibrant and inviting restaurant located at 51 South Main Street in Salt Lake City, Utah. Known for its delicious and innovative Mexican cuisine, Cafe Rio offers a modern twist on traditional dishes using only the freshest ingredients. From flavorful tacos and burritos to refreshing salads and decadent desserts, there is something for everyone to enjoy at this popular eatery. The welcoming atmosphere and friendly staff make Cafe Rio the perfect spot for a casual lunch or dinner with friends and family. Come experience the flavors of Mexico at Cafe Rio Fresh Modern Mexican today!

Penny Ann's Cafe is a family-run institution located at 1810 South Main Street in Salt Lake City, Utah. As a rewards member, you can earn points for every dollar spent and receive discounts on your purchases. The cozy setting invites you to slow down and enjoy a delicious meal with loved ones, whether it's a special occasion or just a regular day. The cafe offers fresh, homemade dishes that will remind you of your childhood favorites. From their signature "Heavenly Hot Cakes" to gourmet waffles and savory lunch options, every dish is prepared with love and expertise. Penny Ann's has been awarded Best Breakfast by Best of State for nine consecutive years, so you can trust that you will be getting a quality meal every time you visit. Gift cards are also available for those looking to treat their loved ones to a flavorful dining experience. Visit Penny Ann's Cafe and create lasting memories over a delicious meal today!

Habibi Grill is a charming Middle Eastern restaurant located at 3460 South Redwood Road in Salt Lake City, Utah. Our menu features a delicious selection of traditional Middle Eastern dishes, including falafel, shawarma, kebabs, hummus, and more. Our cozy atmosphere and friendly staff make Habibi Grill the perfect spot for a casual lunch or dinner. Come dine with us and experience the flavors of the Middle East right here in Utah.

Mo' Bettahs Hawaiian Style Food is a popular restaurant located at 335 West 1830 South in Salt Lake City, Utah. Known for its authentic Hawaiian cuisine, this institution offers a unique dining experience that transports customers to the tropical islands of Hawaii. From mouthwatering plate lunches to flavorful kalua pork and delicious loco moco, Mo' Bettahs serves up a taste of paradise with every bite. With a laid-back atmosphere and friendly staff, this restaurant is the perfect spot to enjoy a taste of the islands in the heart of Utah.

The Soup Kitchen Restaurant is a cozy and welcoming eatery located at 15 West 3300 South in South Salt Lake, Utah. Known for their delicious and hearty soups, this restaurant is a popular choice for those looking for a comforting and satisfying meal. With a menu that features a variety of soups made from scratch daily, as well as sandwiches and salads, the Soup Kitchen Restaurant is the perfect spot to enjoy a warm and tasty meal. Whether you're looking for a quick lunch or a leisurely dinner, this restaurant is sure to please your taste buds.

Veggie House is a charming restaurant located at 52 East 1700 South in South Salt Lake, Utah. This establishment specializes in delicious vegetarian and vegan cuisine, offering a variety of fresh and flavorful dishes that cater to a plant-based diet. With a cozy atmosphere and friendly staff, Veggie House is the perfect spot for those looking to enjoy a healthy and satisfying meal in a welcoming environment. Whether you're a committed vegetarian or simply looking to try something new, Veggie House is sure to leave you feeling satisfied and nourished.

Chick-fil-A is a popular fast food restaurant located at 28 South State Street in Salt Lake City, Utah. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a variety of tasty menu options for breakfast, lunch, and dinner. The restaurant is known for its friendly service and commitment to providing fresh, high-quality food to its customers. Whether you're looking for a quick meal on the go or a family-friendly dining experience, Chick-fil-A is a great choice for anyone craving delicious chicken dishes.

J.Dawgs is a popular food institution located at 50 East South Temple Street in Salt Lake City, Utah. Known for its delicious and flavorful hot dogs, this restaurant offers a unique and satisfying dining experience. Whether you're looking for a quick meal takeaway or a sit-down restaurant experience, J.Dawgs has you covered. With its prime location in the heart of Salt Lake City, this institution is a must-visit for hot dog lovers and food enthusiasts alike.

Grove Market and Deli is a charming establishment located at 1906 South Main Street in Salt Lake City, Utah. This cozy market and deli offers a wide variety of delicious food options for both dine-in and takeout. From freshly made sandwiches and salads to gourmet cheeses and specialty meats, Grove Market and Deli has something for everyone. The friendly staff and inviting atmosphere make it the perfect spot to grab a quick lunch or pick up some groceries for a delicious meal at home. Visit Grove Market and Deli today for a tasty and satisfying dining experience.

David's Kitchen is a charming restaurant located in the heart of Salt Lake City, Utah. Situated at 45 West 3300 South, this cozy eatery offers a warm and inviting atmosphere for guests to enjoy delicious meals. Serving up a variety of delectable dishes, David's Kitchen is known for its fresh ingredients, flavorful cuisine, and friendly service. Whether you're looking for a hearty breakfast, a satisfying lunch, or a romantic dinner, this establishment has something for everyone. Come dine at David's Kitchen and experience a culinary delight that will leave your taste buds craving more.

Subway is a popular restaurant located at 3300 South State Street in Salt Lake City, Utah, offering delicious meal takeaway options. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for all your catering needs. You can customize your sandwich, wrap, or salad with a variety of fresh veggies to Make it What You Want. Some locations offer a gluten-free bread option, and you can even turn any six-inch sub into a salad. You can order online through the Subway website or app, or through third-party delivery services like DoorDash and Uber Eats. Earn rewards with every purchase and purchase Subway gift cards for yourself or as gifts. Join Team Subway for career opportunities and visit your local Subway restaurant for bold flavors, fresh ingredients, and satisfying meals. All Subway restaurants are independently owned and operated by talented Sandwich Artists.

Ichiban Sushi and Grill is a popular restaurant located at 3432 South State Street in South Salt Lake, Utah. Specializing in delicious sushi and grilled dishes, this establishment offers a wide variety of options for both dine-in and takeout. With a cozy atmosphere and friendly staff, Ichiban Sushi and Grill is the perfect spot for a casual meal or special occasion. Whether you're craving fresh sushi rolls or savory grilled entrees, this restaurant has something for everyone to enjoy. Visit Ichiban Sushi and Grill for a tasty and satisfying dining experience.