The 30 Best Yoga and meditation for stress relief in Houston, Texas

Your Total Health Clinic and Day Spa is a premier wellness destination located in the heart of Houston, Texas. Our state-of-the-art facility at 12401 South Post Oak Road offers a wide range of health services and spa treatments to help you achieve total well-being. Our team of experienced professionals is dedicated to providing personalized care and tailored treatment plans to address your unique health needs. Whether you are looking for medical services such as primary care, preventive screenings, or specialized treatments, or seeking relaxation and rejuvenation through our spa services like massages, facials, and body treatments, we have you covered.

Balanced Health and Wellness is a premier institution located at 16125 Cairnway Drive in Houston, Texas, United States. As a leading provider of holistic healthcare services, our team of experienced doctors and wellness experts are dedicated to helping our clients achieve optimal health and well-being. From personalized treatment plans to relaxing spa services, we offer a comprehensive approach to improving overall health. Visit us today and experience the benefits of a balanced and healthy lifestyle.

Avenue 360 Health and Wellness - Southwest is a premier health institution located at 14095 South Main Street in Houston, Texas. Our facility offers a wide range of health and wellness services to the community, including primary care, behavioral health, dental care, and more. Our dedicated team of healthcare professionals is committed to providing high-quality, compassionate care to all patients. Visit us today to experience personalized healthcare in a warm and welcoming environment.

Relief Therapeutics & Wellness is a leading health institution located in Houston, Texas, United States. Our dedicated team of professionals is committed to providing top-quality therapeutic services and wellness programs to help our clients achieve optimal health and well-being. From pain management and rehabilitation to stress relief and relaxation techniques, we offer a wide range of services tailored to meet the individual needs of each client. Visit us at 363 North Sam Houston Parkway East and start your journey to a healthier, happier you today.

Honor Martial Arts is a premier institution in Houston offering Brazilian Jiu-Jitsu, Judo, Karate, and soon Yoga classes. Located at 18919 Hopfe Road in Hockley, Texas, this gym is the perfect place for those looking to practice and enjoy martial arts and yoga. With experienced instructors and a welcoming atmosphere, Honor Martial Arts is dedicated to providing the best training in Houston. Whether you are interested in learning self-defense techniques in Judo, improving your skills in Karate, or mastering Brazilian Jiu-Jitsu, Honor Martial Arts has something for everyone. The facility even has gymnastic springs as a subfloor for Judo training, making it one of the few in Houston with this feature.

Harmony Thai Massage in Houston, Texas, is a spa offering the best authentic Thai massage in the area. The licensed and well-educated massage therapists at Harmony Thai Massage provide a variety of modalities to benefit clients, whether for therapeutic purposes, pain management, or relaxation. The focus is on bringing balance to the mind, body, and spirit through a combination of techniques such as Swedish, Deep Tissue, and Thai massage, along with energy work. Located at 12645 Memorial Drive, Harmony Thai Massage is dedicated to helping clients improve their quality of life by reducing pain and promoting overall well-being. The experienced therapists offer services such as Reflexology, Trigger Point Therapy, CarnioSacral Therapy, and lymphatic drainage to support clients in their health regimens.

Body & Brain Yoga Tai Chi is a community-centric studio located at 5319 Farm to Market 1960 Road West in Houston, Texas. We offer a holistic approach to fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and improve your immunity. Our instructors combine elements from Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, you can maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

The Center for Centering, located at 5005 Lyons Avenue in Houston, Texas, is a community-focused institution dedicated to promoting holistic wellness and personal development. Offering a variety of workshops, classes, and programs, the center aims to help individuals find balance and harmony in all aspects of their lives. From yoga and meditation sessions to nutrition and stress management courses, the Center for Centering provides a supportive and nurturing environment for individuals to explore their inner selves and cultivate a sense of well-being. Come join us on a journey of self-discovery and transformation at the Center for Centering.

The Center for PEACE is a health institution located at 6201 Bonhomme Road in Houston, Texas, United States. Our mission is to promote physical, emotional, and mental well-being through various holistic practices and therapies. We offer a range of services including yoga classes, meditation sessions, nutrition counseling, and mental health support. Our team of experienced professionals is dedicated to helping individuals achieve a sense of inner peace and balance in their lives. Visit us at The Center for PEACE to start your journey towards a healthier and happier you.

The Yoga Institute with Lex Gillan, located at 8100 Greenbriar Drive in Houston, Texas, is a renowned institution offering yoga teacher training and national certification since 1974. Approved by The National Association of Certified Yoga Teachers and Yoga Alliance, this institution is dedicated to helping individuals share the practice of yoga with others. With over 50 years of experience, Lex Gillan and The Yoga Institute have certified over 3,000 teachers through their 200-hour and 500-hour programs. These turnkey courses cover everything from teaching methods to running a successful yoga business, making it the perfect opportunity to turn your passion for yoga into a rewarding career. To learn more about the courses and tuition information, visit their website for a complete brochure.

The Yoga Institute Clear Lake is a premier wellness destination located at 1354 East Nasa Parkway in Houston, Texas. As a leading gym and health institution in the United States, we offer a wide range of yoga classes and workshops designed to promote physical fitness, mental clarity, and overall well-being. Our experienced instructors provide personalized guidance and support to help students of all levels achieve their health and wellness goals. Join us at The Yoga Institute Clear Lake and embark on a journey to a healthier, happier you.

Rasa Yoga School of Ayurveda Yoga is a holistic wellness institution located in Houston, Texas. Our school offers a unique blend of Ayurveda and yoga practices to promote physical, mental, and spiritual well-being. Our experienced instructors provide personalized guidance to help students achieve their health and fitness goals. Whether you are looking to improve your flexibility, reduce stress, or simply enhance your overall well-being, Rasa Yoga School of Ayurveda Yoga is the perfect place for you. Visit us at 17226 Mercury Drive to embark on a transformative journey towards a healthier lifestyle.

DEFINE: barre, cycle, yoga | River Oaks is a premier gym and health institution located at 2515 Morse Street in Houston, Texas. Offering a unique blend of barre, cycle, and yoga classes, this facility provides a comprehensive fitness experience for individuals of all levels. Whether you're looking to strengthen and tone your body with barre, get your heart pumping with cycle, or find balance and peace of mind through yoga, DEFINE: barre, cycle, yoga | River Oaks has something for everyone. With experienced instructors and state-of-the-art equipment, this institution is dedicated to helping you achieve your health and wellness goals.

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

Nations Aikikai - Houston Aikido is a premier health institution located at 11392 Westheimer Road in Houston, Texas, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and harmony, Nations Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, mental focus, and overall well-being through the study of Aikido. Join us at Nations Aikikai - Houston Aikido and discover the transformative power of this ancient martial art.

Houston Aikikai is a renowned health institution located in Houston, Texas, United States. We offer traditional Aikido classes for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in the art of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Join us at our convenient location on West 34th Street and discover the benefits of Aikido for your mind, body, and spirit.

Heights School of Yoga is a premier yoga institution located in the heart of Houston, Texas. Situated at 1547 Rutland Street, this gym and health center offers a wide range of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Heights School of Yoga has something for everyone. With knowledgeable instructors, state-of-the-art facilities, and a welcoming community atmosphere, this institution is dedicated to helping you achieve your health and wellness goals through the practice of yoga. Join us at Heights School of Yoga and discover the transformative power of this ancient practice.

The UTHealth Houston Recreation Center is a state-of-the-art gym and health facility located at 1832 West Road in Houston, Texas. The center offers a wide range of fitness equipment and programs designed for fitness, fun, and friendly competition. Features include an outdoor Olympic-size swimming pool, cardiovascular equipment, free weights, courts for various sports, and an outdoor jogging trail with fitness stations. The center also offers personal training, group fitness classes, and recreational sports for students, residents, faculty, staff, and their families. Membership is open to those affiliated with the Texas Medical Center and UT System, with proof of eligibility required. The center also offers a satellite facility at the McGovern Medical School with a range of cardio and resistance machines. Access to the facility is monitored and requires registration in advance. Operating hours are Monday to Friday from 5:30AM to 10PM, Saturday from 8AM to 8PM, and Sunday from 10AM to 8PM. For more information and registration, visit the UTHealth Houston Recreation Center website.

Samadhi Yoga & Dance Studios is a premier gym and health institution located at 106 Aurora Street in Houston, Texas. Our state-of-the-art facilities offer a wide range of yoga and dance classes for all skill levels. Whether you're a beginner looking to improve your flexibility or an experienced yogi wanting to deepen your practice, our expert instructors are here to help you reach your fitness goals. Come join our vibrant community and experience the transformative power of yoga and dance at Samadhi Yoga & Dance Studios.

The Movement Xperience of Lake Houston is a premier fitness facility located at 7515 Tournament Trail Drive in Atascocita, Texas. Our state-of-the-art gym offers a wide range of classes and equipment to help you achieve your fitness goals. From cardio and strength training to yoga and dance, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and create a positive and welcoming environment for all members. Join us at The Movement Xperience and start your journey to a healthier, happier you.

The Kink Knowledgeable Professional in Houston, Texas is a health institution dedicated to providing comprehensive and non-judgmental care for individuals with diverse sexual interests and lifestyles. Located at 2656 South Loop West, this facility offers a safe and inclusive environment where individuals can receive expert guidance and support related to kink and BDSM practices. With a team of knowledgeable professionals, this institution is committed to promoting sexual health, wellness, and empowerment for all individuals in the Houston area.

Welcome to The NOW Massage Houston Heights, your ultimate sanctuary for relaxation and rejuvenation. Nestled in the heart of Houston at 373 W 19th St, our spa offers a tranquil escape from the hustle and bustle of city life. Surrounded by charming antique shops, art galleries, and the historic Heights Theater, our location provides a perfect retreat for self-care enthusiasts. At The NOW, we believe in the power of massage therapy to recharge your energy and spirit. Our menu features three Swedish-inspired services tailored to meet your needs: THE NOW, our signature massage; THE STRETCH, designed for athletes; and The HEALER, which balances mind and body. Enhance your experience with a variety of add-ons, including Deep Tissue, Scalp Renewal, Herbal Heat Therapy, and more.

The Zen Club is a serene and tranquil cafe located at 1102 West 19th Street in Houston, Texas. This unique establishment offers a peaceful atmosphere where guests can relax and enjoy delicious food and beverages. The Zen Club is the perfect place to unwind and escape the hustle and bustle of the city. Come and experience a moment of calm and rejuvenation at The Zen Club.

Ears of Buddha is a unique clothing and jewelry store located at 1020 Peden Street in Houston, Texas. Specializing in designer women's clothing, our brand focuses on producing sustainable, high-end blouses that celebrate individuality. Each garment is hand-sewn by our talented seamstresses using fair trade materials, making them truly unique and one-of-a-kind. Our founder, Franny Koelsch, infuses each piece with her background in art and fashion, creating garments that are both stylish and conscious. We prioritize sustainability in our production process, ensuring that each item is crafted with care and attention to detail.

Soma is a clothing store located at 5448 Farm to Market 1960 Road West, Houston, Texas, United States. They offer a wide range of clothing items for women, including bras, panties, sleepwear, and more. Customers can enjoy various discounts and promotions, such as 25% off their entire purchase on select styles, 5 for $39 panties, and buy 3, get 2 free panties. Soma Rewards ™ Program Members can earn 2X points on qualifying purchases of Soma® Bodify Bras. Free returns are available on any full-priced bra purchases made online, and free standard shipping is offered on orders of $100 or more within the continental U.S. Soma also offers special promotions on already reduced price styles, where customers can purchase two full-priced items and receive 50% off the lower priced item. With a wide selection of high-quality clothing items and ongoing promotions, Soma is a great destination for women looking to update their wardrobe.

Elysian Aesthetics is a luxurious health and spa institution located at 503 Houston Street in Rosenberg, Texas, United States. Our mission is to provide a serene and rejuvenating experience for our clients, offering a wide range of services to enhance both physical and mental well-being. From facials and massages to body treatments and skincare services, our team of experienced professionals is dedicated to helping you look and feel your best. Escape the hustle and bustle of everyday life and indulge in a pampering session at Elysian Aesthetics.

Shannon Aesthetic Spa is a premier health and wellness destination located at 12337 Jones Road in Houston, Texas, United States. Our spa offers a wide range of services designed to enhance your natural beauty and promote overall well-being. From rejuvenating facials and relaxing massages to body treatments and skincare services, our experienced team of professionals is dedicated to providing a luxurious and personalized experience for each of our clients. Escape the hustle and bustle of everyday life and indulge in a day of pampering at Shannon Aesthetic Spa.

Tru Essence Spa, located at 2000 Crawford Street in Houston, Texas, is a premier health and spa institution dedicated to providing a serene and rejuvenating experience for all its clients. Our expert therapists offer a wide range of services, including massages, facials, body treatments, and more, all designed to promote relaxation and overall well-being. With a tranquil atmosphere and top-of-the-line amenities, Tru Essence Spa is the perfect destination for those looking to escape the stresses of everyday life and indulge in a truly luxurious spa experience. Visit us today and discover the true essence of relaxation and rejuvenation.

Smoke Therapy is a unique store located at 9211 West Road in Houston, Texas, offering a wide range of products and services focused on promoting relaxation and well-being through the use of smoke therapy. From high-quality incense and essential oils to unique smoking accessories, our store provides everything you need to create a calming and soothing atmosphere in your home or workspace. Our knowledgeable staff is dedicated to helping you find the perfect products to suit your needs and preferences. Visit Smoke Therapy today and discover the benefits of incorporating smoke therapy into your daily routine.

Bee Busy Wellness Center is a premier health institution located at 10039 Bissonnet Street in Houston, Texas. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being for individuals of all ages. From fitness classes and nutritional counseling to mental health support and preventive care, our dedicated team of professionals is committed to helping our community live healthier, happier lives. Visit us today and discover the benefits of a holistic approach to wellness at Bee Busy.