Women's self defense in Arlington, Texas

Texas Defense Academy (TDA) is Fort Worth's premier Martial Arts and Self Defense Training Center for all ages. Located at 4011 Benbrook Boulevard in Fort Worth, Texas, TDA offers a wide range of programs including self defense, fitness, grappling, martial arts, and a kids program. TDA specializes in the Filipino Martial Arts system of Pekiti Tirsia Kali, offering Impact & Edged Weapons programs for all ages. The Kali Kids program focuses on developing skills such as ocular dexterity coordination, awareness, strategic maneuvers, and cognitive power in children.

Welcome to FLOW Grappling Club in South Arlington, Texas! We offer classes in Jiu-Jitsu, Wrestling, and Boxing for kids, teens, and adults. Our gym is located at 800 Southwest Green Oaks Boulevard, and we are dedicated to helping you reach your fitness and martial arts goals. At FLOW, we believe in pushing you to be the best version of yourself. Our instructors are experienced and passionate about helping you succeed. Whether you are a beginner or experienced athlete, our classes are designed to challenge you and help you grow.

The Arlington School of Self Defense is a premier health institution located at 2225 West Park Row Drive in Pantego, Texas. Our expert instructors provide top-notch training in self-defense techniques to empower individuals to protect themselves and stay safe in any situation. With a focus on physical fitness and mental strength, our classes are designed to improve confidence, awareness, and overall well-being. Join us at the Arlington School of Self Defense and take control of your personal safety today.

ATA Martial Arts Arlington is a premier gym and health institution located at 4101 West Green Oaks Boulevard in Arlington, Texas. Our facility offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join our welcoming community and experience the benefits of martial arts training at ATA Martial Arts Arlington today.

Arlington Martial Arts - Youth Boxing & MMA Fitness for Kids is a premier gym located at 2075 East Division Street in Arlington, Texas. With over 20 years of experience, we offer top-level instruction in mixed martial arts, kickboxing, boxing, muay thai, brazilian jiu-jitsu, self defense, tae kwon do, karate, krav maga, and personal training for men, women, and children. Our facility features a ring, men's and women's locker rooms, weight area, and pro shop. We have a variety of classes including heavy bags, sparring, weight training, cardio rope interval, mitt training, and boot camp. Our professional black belt instructors serve the Arlington area and surrounding DFW areas. Whether you're looking to compete or get in shape, Arlington Martial Arts is the place for you. Contact us at 817-609-7921 for more information on our youth fitness programs.

DFW MMA - Jiu Jitsu & Muay Thai Boxing Fight Team in Arlington, Texas, is a premier health institution offering a variety of classes for all levels. From Brazilian Jiu-Jitsu to Mixed Martial Arts, Wrestling, Grappling, Boxing, Kickboxing, Judo, Muay-Thai, Self Defense, Strength & Conditioning, and Personal Training, we provide comprehensive training for competition, tournaments, self-defense, or simply for a challenging workout. Our welcoming environment is perfect for first-time students and experienced practitioners alike. Come by and try an introductory class to experience the fun and excitement of our training programs. In our Boxing classes, you'll work on heavy bags, speed bags, focus mitts, and more, while Kickboxing and Muay Thai classes offer total body movements for a great workout.

Vu Truong Chieu Tim is a charming Vietnamese restaurant located at 2515 East Arkansas Lane in Arlington, Texas. This cozy eatery offers a wide variety of traditional Vietnamese dishes, from pho and banh mi to spring rolls and boba tea. The restaurant's warm and inviting atmosphere makes it the perfect place to enjoy a delicious meal with friends and family. Whether you're craving a hearty bowl of noodles or a refreshing smoothie, Vu Truong Chieu Tim has something for everyone. Come visit us and experience the flavors of Vietnam right here in Arlington!

Farfan's Taekwondo is a premier institution located in Arlington, Texas, offering high-quality Taekwondo training for students of all ages and skill levels. Our instructors are Kukkiwon World Certified and ITF Black Belts with over 30 years of experience, providing top-notch instruction in both traditional and sport-style Taekwondo. Our program focuses on the development of each student through blocks, stances, strikes, forms, sparring, and the 5 tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit. We offer a traditional Taekwondo program as well as a Sport Taekwondo program with a focus on competition at various levels. Our facilities are equipped with top technology for training, including KPNP and ICross scoring systems for Olympic Sport training. We are committed to creating a positive and supportive environment for personal growth and development, and we give back to the community through local events and fundraisers.

V-FIT HOUSE of CHAMPIONS is a premier gym and health institution located at 5300 West Arkansas Lane in Arlington, Texas, United States. Led by Master Visitacion, a former kickboxing champion and Hall of Famer with over 45 years of experience in martial arts, the institution offers training in Taekwondo, Kickboxing, Muay Thai, and more. Kru Pena, a passionate Muay Thai instructor, and Victor Altamirano, a UFC flyweight contender and black belt in Taekwondo and Brazilian Jiu Jitsu, are also part of the coaching team. Jennifer Chanthavong, a Laotian Muay Thai fighter and Hall of Famer, assists in coaching classes.

Cornerstone Martial Arts & Leadership Academy is a premier gym and health institution located in Arlington, Texas. Our academy offers a unique blend of martial arts training and leadership development programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, self-defense skills, or leadership abilities, Cornerstone Martial Arts & Leadership Academy is the perfect place for you. Come visit us at 1216 South Bowen Road and start your journey towards personal growth and empowerment today.

Bushido Martial Arts Academy is a premier gym and health institution located at 1304 West Arkansas Lane in Arlington, Texas, United States. Our academy offers a wide range of martial arts classes, including karate, jiu-jitsu, and taekwondo, for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, confidence, and physical fitness through the practice of martial arts. Whether you are looking to learn self-defense techniques or simply improve your overall health and well-being, Bushido Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Alvarez Brazilian Jiu Jitsu is a premier gym located at 1118 West Harris Road in Arlington, Texas. Specializing in the martial art of Brazilian Jiu Jitsu, our institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner aiming to compete, our experienced instructors are dedicated to helping you reach your goals. Join us at Alvarez Brazilian Jiu Jitsu for a challenging workout, improved physical fitness, and a supportive community of like-minded individuals.

Y D Kim Karate & Fitness is a premier health institution located in Arlington, Texas, United States. With a focus on karate and fitness, this institution offers a wide range of classes and programs to help individuals improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, increase your fitness level, or simply improve your overall health, Y D Kim Karate & Fitness has something for everyone. The experienced instructors provide personalized attention and guidance to help students achieve their goals. Visit us at 3295 South Cooper Street and start your journey to a healthier lifestyle today.

Jin Jitsu MMA is a premier health institution located at 524 North Fielder Road in Arlington, Texas. Our facility offers a comprehensive range of mixed martial arts training programs, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness goals while learning valuable self-defense techniques. Join us at Jin Jitsu MMA and discover the benefits of a healthy, active lifestyle through martial arts training.

Forever Fitness MMA - Muay Thai Academy is a premier gym and health institution located at 955 North Cooper Street in Arlington, Texas, United States. More than just a gym, it offers a total-body approach to fitness and health tailored to your personal goals. Whether you are a beginner or an experienced competitor, our personal training and kickboxing sessions can help you achieve transformative results. Our programs are designed to help you burn calories, tone muscles, increase endurance, and improve flexibility. We train male and female clients of all ages, helping them reach their fitness goals in a safe and effective manner. In addition, our martial arts program can help children develop self-esteem, confidence, and discipline while teaching them valuable life skills.

Buie's Superkicks Karate is a premier health institution located at 900 Silken Crossing Road in Midlothian, Texas, United States. We offer classes in Karate, Brazilian Jiu Jitsu, and Mixed Martial Arts for all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment. In addition to our classes, we also have a variety of TXBBA merch available for purchase in our online store. Show off your love for martial arts with our stylish apparel and accessories.

Budri’s Brazilian Jujitsu is a premier health institution located at 1128 Lone Ivory Trail in Arlington, Texas, United States. Specializing in the art of Brazilian Jujitsu, our experienced instructors offer top-notch training in self-defense, physical fitness, and mental discipline. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to hone your skills, Budri’s Brazilian Jujitsu provides a welcoming and supportive environment for all levels. Join us today and experience the transformative benefits of this ancient martial art.

Grand Prairie Martial Arts is a top-notch gym and health institution located at 2345 Dalworth Street in Grand Prairie, Texas. Specializing in youth boxing, MMA, and fitness for kids, this facility offers world-class instruction in mixed martial arts and extreme fitness. With over 20 years of experience, Grand Prairie Martial Arts provides a variety of classes in MMA, kickboxing, boxing, muay thai, brazilian jiu-jitsu, self defense, tae kwon do, karate, krav maga, and more for men, women, and children. Private lessons and personal training are also available. The facility features a ring, men's and women's locker rooms, weight area, and pro shop. With 50 classes offered each week, including heavy bags, sparring, weight training, cardio rope interval, mitt training, and boot camp, Grand Prairie Martial Arts is the ultimate destination for martial arts and fitness training in the Arlington area. Don't miss the opportunity to train with professional black belt instructors and join a community of dedicated students from Arlington, Mansfield, Grand Prairie, Irving, and surrounding areas. Call 8176097921 to learn more about the youth fitness programs offered at Grand Prairie Martial Arts.

Dallas Tae Kwon Do Center, located at 526 East Wheatland Road in Duncanville, Texas, offers a unique and exciting program for individuals looking to improve their self-defense skills, self-confidence, and overall fitness. Serving the Dallas area, including Duncanville, Cedar Hill, DeSoto, Lancaster, Grand Prairie, Arlington, and Irving, our center provides classes for both children and adults. Our children's program focuses on developing focus, self-esteem, and self-confidence in a fun and engaging way. Parents have praised the positive impact our program has had on their children's lives. For adults, our martial arts program offers a great way to lose weight, get in shape, and improve self-discipline and concentration.