Weight loss fitness programs in Grand Prairie, Texas

Everyone Nutrition & Fitness is a one-stop destination for all your health and wellness needs. Located at 3005 South Carrier Parkway in Grand Prairie, Texas, this institution offers a unique combination of a cafe, food store, gym, and health store all under one roof. Whether you're looking to grab a healthy meal or snack on the go, shop for nutritious groceries, hit the gym for a workout, or browse through a wide selection of health products, Everyone Nutrition & Fitness has got you covered. With a focus on promoting overall well-being and making healthy living accessible to everyone, this institution is dedicated to helping you reach your fitness and nutrition goals.

Leverage Jiu-Jitsu, located at 200 North Carrier Parkway in Grand Prairie, Texas, is a health institution dedicated to helping individuals achieve their fitness goals through Brazilian Jiu-Jitsu. More than just a martial art or self-defense system, BJJ at Leverage Jiu-Jitsu promotes confidence, a positive attitude, and valuable life lessons. Classes are available for men, women, and children as young as 4 years old. The Kids Program focuses on improving coordination, confidence, and self-defense skills in a non-violent manner. Professor Mario Espindola, a Black Belt under Fred Ramie, leads the training with a lineage that includes Mitsuyo Maeda, Carlos Gracie, Carlson Gracie, and Renato Tavares. Assistant instructor Amber Swogger, a Blue Belt under Mario, also holds a level 1 Yoga for BJJ certification. Whether you are looking to improve your physical fitness or learn self-defense techniques, Leverage Jiu-Jitsu is the place for you.