TOP 10 Targeted muscle pain relief in Austin, Texas

Pilates In Depth is a gym and health institution located at 2603 Rae Dell Avenue in Austin, Texas. Led by professional NYC dancer Lorn MacDougal, this Pilates Equipment Studio offers contemporary training that targets all muscle groups for injury prevention, pain relief, and overall well-being. The nuanced resistance provided by combinations of springs allows for deep strengthening and stretching, personalized to each individual's level and needs. Pilates is a progressive fitness form that promotes self-knowledge, confidence, and enhanced presence. Lorn is highly praised for her caring approach and ability to make students incredibly strong. Experience the transformative benefits of Pilates at Pilates In Depth today!

The Movement Clinic is a cutting-edge health institution located at 9800 North Lake Creek Parkway in Austin, Texas. Our team of experienced professionals is dedicated to helping individuals improve their overall health and wellness through specialized movement therapy. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply seeking to move more efficiently and pain-free, The Movement Clinic is here to support you on your journey to better health. Our state-of-the-art facility offers a wide range of services and personalized treatment plans to meet your unique needs. Visit us today and take the first step towards a healthier, more active lifestyle.

Iler Method® is a specialized school located at 248 Addie Roy Road in Austin, Texas, United States. Our unique approach to massage therapy focuses on providing targeted relief to areas of pain and discomfort, rather than a full-body massage in one session. Our method involves assessing your pain, identifying overcompensating muscles, and developing a personalized treatment plan to release tightness and alleviate pain. Clients typically undergo a 10-session treatment plan, gradually expanding the focus to different areas of the body. We also provide guidance on self-care at home, including trigger point tools and heat and ice protocols. Pricing is customized based on the severity and history of your condition.