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TOP 30 Stress relief techniques in Austin, TX
61 results found
Search for local businesses, places and services near you
John Sandbach
John Sandbach is a reputable doctor's office located at 901 West 38th Street in Austin, Texas. With a focus on providing quality healthcare services to patients in the area, the institution offers a range of medical services and treatments. The team at John Sandbach is dedicated to promoting the health and well-being of their patients, and strives to provide personalized care in a comfortable and welcoming environment. Whether you are in need of a routine check-up or treatment for a specific health concern, John Sandbach is committed to helping you achieve optimal health outcomes.
JIANZHONG JI
Jianzhong Ji is a reputable doctor and health institution located at 11113 Research Boulevard in Austin, Texas, United States. Specializing in providing top-quality medical care and services, this hospital is committed to improving the health and well-being of its patients. With a team of highly skilled and experienced medical professionals, Jianzhong Ji offers a wide range of medical treatments and procedures to address various health concerns. Patients can expect personalized care and attention in a comfortable and welcoming environment. Visit Jianzhong Ji for all your healthcare needs and experience exceptional medical care.
Belterra TaeKwonDo
Belterra TaeKwonDo is a premier martial arts institution located at 166 Hargraves Drive in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, Belterra TaeKwonDo offers a welcoming and supportive environment for all levels. Join us today and start your journey towards better health and self-improvement.
Proven Martial Arts
Proven Martial Arts is a premier health institution located at 10222 Pecan Park Boulevard in Austin, Texas. Our experienced instructors are dedicated to providing top-quality martial arts training that focuses on both physical fitness and mental well-being. With a variety of classes available for all skill levels, our students are able to learn self-defense techniques, improve their overall health, and boost their confidence. Join us at Proven Martial Arts and experience the benefits of martial arts training in a supportive and motivating environment.
Legends Boxing Cedar Park
Legends Boxing Cedar Park in Austin, Texas, is not your average gym. We offer a unique and challenging workout experience that combines cardio, strength training, and boxing techniques to help you achieve your fitness goals. Our experienced trainers will guide you through each session, providing motivation and support along the way. Boxing is not only an effective way to burn calories and improve cardiovascular health, but it also has mental health benefits. It requires focus and concentration, which can help reduce stress and anxiety while boosting confidence and self-esteem.
School of Inner Martial Arts
The School of Inner Martial Arts is a unique institution located at 11928 Stonehollow Drive in Austin, Texas. We specialize in teaching traditional martial arts techniques with a focus on inner strength and mindfulness. Our instructors are highly trained and experienced in a variety of martial arts disciplines, including Tai Chi, Qi Gong, and meditation. At our school, students learn not only physical techniques, but also how to cultivate mental clarity, emotional balance, and spiritual growth. Whether you are a beginner or an experienced martial artist, our classes offer a supportive and welcoming environment for all levels of experience. Join us at the School of Inner Martial Arts and discover the power of mind-body connection for improved health and well-being.
Rising Sun Aikido
Rising Sun Aikido is a traditional Aikido dojo located in the heart of South Austin, Texas. Our mission is to provide a healthier, richer, and more enjoyable life for those who train in Aikido. Through blending with the movement and energy of our partners, we learn to resolve conflicts in a creative, non-violent manner. Cooperation and respect between partners create a positive learning environment. Aikido is a fun and effective way to improve balance, coordination, awareness, strength, and physical conditioning. Our goal is to promote harmony and unity among all people, in line with the vision of Aikido founder O Sensei.
LOLIS ZUMBA
LOLIS ZUMBA is a vibrant and energetic gym located at 4360 South Congress Avenue in Austin, Texas. Specializing in Zumba fitness classes, this institution offers a fun and effective way to stay in shape and improve overall health. With experienced instructors and a welcoming atmosphere, LOLIS ZUMBA is the perfect place to dance, sweat, and have a great time while working towards your fitness goals. Join us today and experience the joy of Zumba!
Immortal Tiger Kenpo Karate
Immortal Tiger Kenpo Karate is a martial arts institution located in Austin, Texas, dedicated to teaching practical self-defense techniques and improving physical and mental well-being. Led by Sifu Cat Gurinsky, who holds black belts in multiple disciplines, including Shaolin Kenpo Karate, the school focuses on cultivating critical thinking skills and efficient movements. Students learn how to defend themselves against multiple attackers in real-life situations, emphasizing no wasted movement and economy of motion. With a strong emphasis on blocking and counterstrikes to vital organs and pressure points, Kenpo Karate is highly effective and does not rely on brute force. Sifu Cat Gurinsky continues to actively study and advance in rank and technical skills, training directly under Grandmasters Bill and Pati Grossman. The school offers classes for adults and children, teaching not just the physical techniques but also the underlying principles and philosophy behind them.
MAX Taekwondo
MAX Taekwondo is a health institution located at 1604 Glencrest Drive in Austin, Texas, United States. They offer a Beginner Program for ages 10-99 from 5:00 p.m. to 5:45 p.m. and an Advanced/Adult Program for the same age group from 5:45 p.m. to 6:30 p.m. The institution also offers a variety of classes including taekwondo, yoga, martial arts, karate, massage, self defense, MMA, kung fu, bullying prevention, and fitness. Contact them at [email protected] for more information.
Shed Pilates + Fitness
Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!
Zenergy Pilates
Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.
Master Palacios ATA Martial Arts
Master Palacios ATA Martial Arts is a premier health institution located in Austin, Texas. Our skilled instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional martial arts. With a focus on discipline, respect, and physical fitness, our classes offer a unique combination of mental and physical training to improve overall well-being. Join us at 13900 North Interstate Highway 35 and start your journey towards a healthier and more confident self today.
Mara Thornberg Counseling
Mara Thornberg Counseling is a health institution located at 5910 Courtyard Drive, Austin, Texas, United States. The institution offers online therapy services to teens and adults in the states of Montana and Texas. Mara Thornberg, MA, LPC, LCPC, the psychotherapist, aims to provide a safe, non-judgmental space for individuals to address general well-being and issues resulting from trauma, abuse, neglect, grief, depression, anxiety, and other adverse life circumstances. The counseling sessions incorporate a client-centered, holistic approach that focuses on both psychological and physiological impacts of life experiences. Mara Thornberg Counseling also offers Eye Movement Desensitization Reprocessing (EMDR) to help individuals work through adverse and traumatic memories. The institution accepts various insurance providers including Aetna, Blue Cross Blue Shield, Cigna, United Health Care, and more. The initial appointment is designed to gather information about the client and their background, while also educating them about the services available and their rights as a client.
Honored Soul Psychotherapy Practice
Honored Soul Psychotherapy Practice is a renowned health institution located at 9901 Brodie Lane in Austin, Texas, United States. Our practice is dedicated to providing high-quality psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate therapists offers a range of therapeutic approaches to address a variety of issues, including anxiety, depression, trauma, and relationship difficulties. At Honored Soul Psychotherapy Practice, we prioritize the needs and concerns of each client, creating a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and begin your journey towards a healthier mind and spirit.
Dr Beisel Psychotherapy
Dr. Beisel Psychotherapy is a leading mental health institution located at 1015 Beecave Woods Drive in Austin, Texas. Our team of experienced and compassionate therapists specialize in providing individualized psychotherapy services to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled professionals are here to support you on your journey to healing and personal growth. With a warm and welcoming atmosphere, Dr. Beisel Psychotherapy is dedicated to helping clients achieve mental health and emotional wellness.
Patricia Jones Counseling
Patricia Jones Counseling is a health institution located at 5307 U.S. 290 in Austin, Texas, United States. We believe in the power of looking within oneself to find clarity and awaken the true self, as famously quoted by Carl Jung. Our dedicated team of counselors are here to support you on your journey towards self-discovery and personal growth. Whether you are facing challenges in your relationships, struggling with mental health issues, or simply seeking guidance, we are here to help. Contact us today to begin your journey towards a brighter tomorrow.
Crosswell Counseling
Crosswell Counseling is a leading institution located in Austin, Texas that focuses on providing high-quality mental health services to individuals in need. Our team of experienced and compassionate counselors are dedicated to helping clients navigate through life's challenges and improve their overall well-being. Conveniently located at 1010 Mo-Pac Circle, our facility offers a safe and welcoming environment for individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Crosswell Counseling is here to help you on your journey to healing and personal growth.
Kristen Wicke, MA, LPC
Kristen Wicke, MA, LPC is a professional counseling institution located in Austin, Texas. Kristen Wicke is a licensed professional counselor with a Master's degree in counseling. The institution offers individual counseling services to help clients navigate through life's challenges and improve their mental well-being. Located at 1015 Beecave Woods Drive, Kristen Wicke provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Kristen Wicke, MA, LPC is dedicated to helping clients achieve personal growth and healing.
Psychotherapy
Psychotherapy is a health institution located at 2324 East Cesar Chavez Street in Austin, Texas. Our dedicated team of licensed therapists and counselors provide a safe and supportive environment for individuals seeking mental health support. Through personalized therapy sessions, we help clients navigate and overcome challenges such as anxiety, depression, trauma, and relationship issues. Our goal is to promote emotional well-being and empower individuals to lead happier, healthier lives. Contact us today to schedule a consultation and begin your journey towards healing and self-discovery.
Body Collective
Body Collective is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. This gorgeous new studio offers a variety of wellness modalities including yoga, sound healing, massage, and acupuncture. Join a collective of local specialists to harmonize your mind, body, and spirit. Embark on transformative journeys in Bali, the Caribbean, Guatemala, and more. Connect with the community, learn something new, or simply find something to do at Body Collective. Enjoy unlimited access to all classes for 30 days and immerse yourself in a holistic healing journey. Unplug from the hustle and bustle of daily life and plug into nature with primal getaways in Costa Rica. Treat yourself to revitalizing getaways in the Riviera Maya and embark on a soul-inspiring quest through India's yogic and spiritual heritage. Release, indemnify, and hold harmless Body Collective and its associated businesses for any risks or injuries that may occur during activities. Join us for a transformative experience and find your inner balance at Body Collective.
Transpersonal Healer
Transpersonal Healer is a holistic health institution located at 8101 State Highway 71 in Austin, Texas. Our team of experienced healers combines traditional healing practices with modern techniques to provide personalized care for each individual. We focus on treating the mind, body, and spirit to promote overall wellness and healing. Whether you are seeking relief from physical ailments, emotional stress, or spiritual guidance, our skilled practitioners are here to help you on your journey to optimal health and well-being. Visit Transpersonal Healer today and experience the transformative power of holistic healing.
Acupuncture At Four Points
Acupuncture At Four Points is a leading health institution located in Austin, Texas, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners offer personalized and holistic treatments to address a wide range of health concerns. With a focus on promoting overall wellness and balance, our team is dedicated to helping clients achieve optimal health and vitality. Whether you are seeking relief from pain, stress, or other ailments, Acupuncture At Four Points is here to support your journey towards improved health and well-being.
Guili Zheng, Lic
Guili Zheng, Lic is a health institution located at 4029 South Capital of Texas Highway in Austin, Texas. This institution provides professional health services to individuals in need. The licensed practitioners at Guili Zheng, Lic are dedicated to promoting wellness and providing personalized care to each patient. Whether you are seeking treatment for a specific health condition or simply looking to improve your overall well-being, Guili Zheng, Lic is committed to helping you achieve your health goals.
Dr. Robin Mayfield, DC, ACN
Dr. Robin Mayfield, DC, ACN is a holistic health institution located at 9901 Brodie Lane in Austin, Texas, United States. Dr. Mayfield specializes in helping adults and teenagers recover from symptoms of fatigue, insomnia, and stress through a holistic approach to wellness. By focusing on whole-patient wellness and combining ancient healing arts with modern scientific research, Dr. Mayfield aims to help her patients reclaim joy and enthusiasm in their lives. Unlike traditional medical doctors who specialize in specific areas of health, Dr. Mayfield takes a comprehensive approach to medicine, looking at the bigger picture and considering all symptoms to be related unless proven otherwise. She works to find the underlying causes of her patients' health issues, rather than simply treating the symptoms with temporary solutions.
Earthspring Acupuncture, PLLC
Earthspring Acupuncture, PLLC is a health institution located at 2525 Wallingwood Drive in Austin, Texas, United States. Specializing in acupuncture, our team of skilled practitioners provide holistic healing services to promote overall well-being and balance in the body. With a focus on traditional Chinese medicine techniques, we offer personalized treatment plans to address a variety of health concerns, from pain management to stress relief. Visit Earthspring Acupuncture, PLLC for a natural approach to healing and rejuvenation.
Dandelion Acupuncture
Dandelion Acupuncture is a holistic health institution located at 2712 Bee Cave Road in Austin, Texas. Our experienced acupuncturists offer personalized treatments to promote overall well-being and healing. We specialize in traditional Chinese medicine techniques to address a variety of health issues, including pain management, stress relief, and women's health concerns. Visit Dandelion Acupuncture to experience the benefits of this ancient healing practice in a peaceful and welcoming environment.
Elephant Acupuncture
Elephant Acupuncture is a health institution located at 8210 Bent Tree Road in Austin, Texas, United States. Specializing in the ancient practice of acupuncture, which is believed to be over 3,000 years old, Elephant Acupuncture aims to promote and maintain the free flow of vital energy (qi) throughout the body. During acupuncture treatments, super fine needles are inserted into specific points on the body, triggering the release of endorphins and other feel-good chemicals. This leads to a state of deep relaxation, allowing for a 20-30 minute rest period during the session.
Rhoades Acupuncture
Rhoades Acupuncture is a leading health institution located at 8701 Shoal Creek Boulevard in Austin, Texas, United States. Specializing in the ancient practice of acupuncture, our skilled practitioners offer a range of holistic treatments to promote physical and emotional well-being. Whether you are seeking relief from pain, stress, or chronic conditions, our team is dedicated to providing personalized care in a tranquil and welcoming environment. Experience the healing benefits of acupuncture at Rhoades Acupuncture and start your journey towards optimal health today.
Ra Harmony Asian Medicine
Ra Harmony Asian Medicine is a health institution located at 1000 East 7th Street in Austin, Texas. Specializing in traditional Asian medicine, our team of experienced practitioners offers a holistic approach to wellness and healing. From acupuncture and herbal medicine to cupping and massage therapy, we are dedicated to helping our patients achieve optimal health and balance. Whether you are seeking relief from chronic pain, stress, or simply looking to improve your overall well-being, Ra Harmony Asian Medicine is here to support you on your journey to wellness.
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