Strength training plans in Houston, TX
40 results found
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Houston Physicians Hospital Aquatic Therapy
● ClosedHouston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.
1910 1st St E, Humble, TX 77338, United States -
Dynamic Sports Training (DST North)
● ClosedDynamic Sports Training (DST North) is a premier gym and health institution located at 20230 Cypress Rose Hill Road, Tomball, Texas, United States. At DST, your goals become our goals. Unlike other places that preach about trusting the process or following a specific program, we are driven by principles, not by a proprietary process. We meet you where you are and develop a principle-driven process that is customized to your individual needs. Since 2008, DST has built a reputation of excellence, integrity, service, and consistency. Our coaches are fully certified with ongoing education requirements and have worked with Olympic and Professional athletes, making them specialists in sports performance. We believe that mere sport-specific training is a model for failure, which is why we individualize each program to meet the unique needs of each athlete.
20230 Cypress Rose Hill Rd #5942, Tomball, TX 77377, United States -
Dynamic Sports Training (DST West)
● ClosedDynamic Sports Training (DST West) is a premier gym and health institution located at 2700 West Sam Houston Parkway North in Houston, Texas, United States. At DST West, your goals become our goals. Unlike other places that preach to "trust the process" or follow a one-size-fits-all program, we are driven by principles and individualization. Our team of fully certified coaches, who have worked with Olympic and Professional athletes, are dedicated to excellence, integrity, service, and consistency. Since 2008, DST has been providing top-notch sports performance training for athletes of all ages and levels in Houston, San Antonio, and Glendale. We believe in customizing each program to meet the individual needs of the athlete, rather than relying on generic sport-specific training. Our blog offers educational and motivational content, including cutting-edge research, training techniques, and insights into mindset topics.
2700 W Sam Houston Pkwy N, Houston, TX 77043, United States -
RCH Professional Training Center • TAEKWONDO • Muscle Toning • ZUMBA•
● OpenRCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.
16260 Loch Katrine Ln, Houston, TX 77084, United States -
IPT Training Academy Fitness Gym - Houston Personal Trainer
● ClosedThe IPT Training Academy Fitness Gym in Houston is a premier health and fitness facility located at 4606 Farm to Market 1960 Road West. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our dedicated team of trainers is here to support and motivate you every step of the way. Join us at IPT Training Academy Fitness Gym and start your journey to a healthier, happier you today.
4606 Farm to Market 1960 Rd W Suite 148, Houston, TX 77069, United States -
Atlas Calisthenics Houston
● ClosedAtlas Calisthenics Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 5624 Larkin Street offers a wide range of calisthenics training programs to help you achieve your fitness goals. Whether you are a beginner looking to improve your strength and flexibility, or an experienced athlete wanting to take your training to the next level, our expert trainers are here to guide and support you every step of the way. Join us at Atlas Calisthenics Houston and experience the transformative power of calisthenics training for a healthier and stronger you.
5624 Larkin St, Houston, TX 77007, United States -
Houston Boxing Gym
● ClosedHouston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!
11718 McGallion Rd, Houston, TX 77076, United States -
Flo-Motion Houston
● OpenFlo-Motion Houston is a premier wellness center located at 3903 Almeda Road in Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, chiropractic care, massage therapy, and fitness training. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and wellness through personalized treatment plans and expert guidance. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking relaxation and stress relief, Flo-Motion Houston is the place for you. Visit us today and experience the transformative power of our holistic approach to health and well-being.
3903 Almeda Rd, Houston, TX 77004, United States -
Golden Fitness
● OpenGolden Fitness is a health and wellness institution located on Larkwood Drive in Houston, Texas. Our facility offers a cafe serving nutritious and delicious food options to fuel your workouts and promote a healthy lifestyle. In addition, we have a store stocked with fitness apparel, supplements, and equipment to help you reach your fitness goals. Whether you're looking to break a sweat in our state-of-the-art gym or refuel with a post-workout smoothie, Golden Fitness has everything you need to stay on track and live your best life.
Dumfries Dr @, Larkwood Dr, Houston, TX 77096, United States -
F.I.T
● OpenF.I.T is a trendy clothing store located at 4426 Griggs Road in Houston, Texas, United States. We offer a wide selection of stylish and affordable clothing for men and women, including casual wear, formal attire, and accessories. Our store is known for its fashionable and on-trend pieces, making it a go-to destination for fashion-forward shoppers. Visit us today to update your wardrobe with the latest styles and trends.
4426 Griggs Rd, Houston, TX 77021, United States -
We Go Jim
● Closed"We Go Jim" is a trendy clothing store located at 12406 Lago Bend Lane in Houston, Texas, United States. Our store offers a wide selection of stylish and fashionable clothing for men, women, and children. From casual everyday wear to special occasion outfits, we have something for everyone. Our friendly staff is always ready to assist you in finding the perfect outfit to suit your style and preferences. Come visit us at "We Go Jim" and elevate your wardrobe with the latest fashion trends.
12406 Lago Bend Ln, Houston, TX 77041, United States -
Fit
● OpenFit is a trendy clothing store located in Houston, Texas, United States. We offer a wide range of stylish and comfortable clothing options for men and women, perfect for any occasion. Our store is known for its high-quality products and excellent customer service. Whether you're looking for casual everyday wear or something more formal, Fit has got you covered. Visit us today to find the perfect outfit that fits your style!
Houston, TX 77076, United States -
Memorial Hermann Sports Medicine & Rehabilitation - Campbell Road
● OpenMemorial Hermann Sports Medicine & Rehabilitation - Campbell Road is a leading health institution located at 950 Campbell Road in Houston, Texas, United States. Specializing in sports medicine and rehabilitation, this facility offers top-notch care and treatment for athletes and individuals recovering from injuries or surgeries. With a team of highly skilled professionals and state-of-the-art equipment, patients can expect personalized care and effective treatment plans to help them regain strength, mobility, and overall wellness. Whether you're a professional athlete or simply looking to recover from an injury, Memorial Hermann Sports Medicine & Rehabilitation - Campbell Road is dedicated to helping you achieve your health goals.
950 Campbell Rd #101, Houston, TX 77024, United States -
Peloton - Highland Village
● OpenPeloton - Highland Village is a health and fitness institution located at 4052 Westheimer Road in Houston, Texas. This store offers a wide range of Peloton exercise equipment, including bikes and treadmills, as well as accessories and apparel to enhance your workout experience. Whether you're a seasoned athlete or just starting your fitness journey, Peloton - Highland Village is dedicated to helping you achieve your health and wellness goals. Come visit us today and see how we can help you reach new levels of fitness and performance.
4052 Westheimer Rd, Houston, TX 77027, United States -
Absolute Physical Therapy and Fitness
● ClosedAbsolute Physical Therapy and Fitness is a premier health institution located at 2370 South Dairy Ashford Road in Houston, Texas, United States. Our dedicated team is committed to providing exceptional rehabilitation services through personalized care. Our physical therapists are highly trained and utilize the latest evidence-based techniques to create individualized treatment plans for each patient. We offer a variety of programs and services to help reduce pain, restore function, and improve overall quality of life. Our services include cutting-edge treatments such as the Neil-Asher Technique Frozen Shoulder Treatment, the 830 LASER technology, and Astym rehabilitation process. We accept all major insurance plans and offer same-day appointments for your convenience. Whether you are recovering from an injury, looking to improve your fitness level, or seeking a healthier lifestyle, Absolute Physical Therapy is here to help you achieve your goals. Don't let pain keep you from enjoying life - contact us today to start your journey towards better health and wellness.
2370 S Dairy Ashford Rd, Houston, TX 77077, United States -
Covenant Physical Therapy, LLC
● OpenCovenant Physical Therapy, LLC is a leading healthcare institution located at 9714 Pine Lake Drive in Houston, Texas. Our dedicated team of experienced physical therapists provides personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We are committed to providing high-quality, compassionate care in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Covenant Physical Therapy, LLC is here to help you achieve your wellness goals.
9714 Pine Lake Dr, Houston, TX 77055, United States -
Dr. Jaime Aparicio PT & Performance
● ClosedDr. Jaime Aparicio PT & Performance is a health institution located at 6211 Edloe Street in Houston, Texas, United States. Specializing in physiotherapy, Dr. Jaime Aparicio is Houston’s running and athletic performance specialist. With a focus on helping endurance runners navigate injuries and optimize performance, Dr. Aparicio offers one-on-one personalized care, strength training, and education to help runners improve their times, reach new personal records, and train without the risk of injury. As a physical therapist and avid runner himself, Dr. Aparicio understands the unique needs of athletes and is dedicated to helping them reach their goals while minimizing the risk of injury. Services offered include comprehensive running history and training reviews, orthopedic assessments, running-specific testing, and customized treatment plans. In addition, strength and conditioning programs tailored to individual needs and dry needling treatments for injury recovery and improved performance are also available. Recovery services such as spinal manipulation and soft tissue techniques are offered to help runners recover and prevent injuries. Clients praise Dr. Jaime Aparicio for his knowledge, care, and dedication to their recovery and training needs. Located inside Avenu Fitness, Dr. Jaime Aparicio PT & Performance is the go-to destination for runners in Houston looking to improve their performance and stay injury-free.
6211 Edloe St, Houston, TX 77005, United States -
Jennifer Klein Physical Therapy & AATB Pilates
● ClosedJennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!
1212 Columbia St, Houston, TX 77008, United States -
Feel Free PT
● ClosedFeel Free PT is a leading physiotherapy institution located at 1475 Texas Street in Houston, Texas. Our team of experienced and dedicated physiotherapists are committed to helping our clients feel their best and achieve optimal health and wellness. We offer a range of services including personalized treatment plans, rehabilitation exercises, and ergonomic assessments. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Feel Free PT is here to support you on your journey to a healthier, more active lifestyle. Visit us today and take the first step towards feeling free and living your best life.
1475 Texas St, Houston, TX 77002, United States -
The Institute of Sports Performance
● ClosedThe Institute of Sports Performance, located in Houston, Texas, is a renowned institution dedicated to helping athletes unlock their full potential. Led by peak performance expert Robert Andrews and his team, the institute offers programs tailored to enhance mental toughness and resilience in athletes facing high-pressure situations in professional sports, recovering from injuries, or navigating the competitive world of youth sports. Through cutting-edge techniques in sports psychology, the institute equips athletes with the skills to manage stress, control emotions, and maintain focus, ultimately enhancing their performance on the field. Specialized recovery programs are also available to help athletes overcome the mental hurdles of sports injuries, rebuilding confidence and fostering a stronger mindset for returning to their sport.
2500 E T C Jester Blvd Suite 180, Houston, TX 77008, United States -
Genesis Athletic Performance
● ClosedGenesis Athletic Performance is a premier gym located at 20220 Hempstead Road in Houston, Texas. Our institution is dedicated to helping athletes of all levels reach their full potential through personalized training programs. With a staff of elite coaches who have produced MLB draft picks and NFL athletes, we offer sport-specific training protocols tailored to your age, experience, and position. Our scientific approach, backed by data from our athletic movement screening, ensures that you receive the perfect plan for your exact sport. At Genesis Athletic Performance, we also offer personalized nutrition plans to fuel your body with the nutrients it needs to excel. Our programs, including Athletic Performance JV, VARSITY, and ELITE, focus on fundamental movements, strength training, power generation, injury prevention, and rehabilitation. We partner with Redline Athletics to provide comprehensive athletic development and speed and agility training for athletes aged 8-18.
20220 Hempstead Rd #12, Houston, TX 77065, United States -
Round4Round Boxing Academy
● ClosedRound4Round Boxing Academy, located at 4377 Highway 6 North in Houston, Texas, is more than just a gym - it's a place where individuals can learn the art of boxing while also cultivating discipline, character, and respect. Our experienced and certified USA boxing trainers are dedicated to helping members improve their skills and develop important values both inside and outside the ring. At R4RBA, we offer a range of training options including boxing technique, sparring, strength and conditioning, and more. Our trainers will work with you to create a personalized training plan that aligns with your needs and goals. Join us at Round4Round Boxing Academy and experience the transformative power of boxing.
4377 Hwy 6 N, Houston, TX 77084, United States -
Steeplechase Tennis
● OpenSteeplechase Tennis is a premier tennis institution located in Houston, Texas. Our facility at 11250 Steeple Way Boulevard offers top-notch tennis programs for players of all ages and skill levels. With state-of-the-art courts and experienced coaches, we provide a welcoming and competitive environment for tennis enthusiasts to hone their skills and enjoy the game. Whether you are a beginner looking to learn the basics or a seasoned player seeking to improve your game, Steeplechase Tennis is the perfect place for you. Join us and experience the thrill of playing tennis at our world-class facility.
11250 Steeple Way Blvd, Houston, TX 77065, United States -
Coach Green USA
● OpenCoach Green USA is a premier gym and health institution located at 2121 Brittmoore Road in Houston, Texas. Athletes and coaches from high schools, universities, and professional teams have utilized and recommended Coach Green's services. The institution offers a comprehensive program that focuses on physical and athletic development, nutrition programs, recovery protocols, and training load management. They provide sport-specific training, powerlifting, bodybuilding, functional strength, and more. Coach Green also offers performance nutrition packages, ongoing sports education, athlete-specific meal plans, and custom meal services. Their custom training app includes hundreds of interchangeable exercises, training programs, videos, and nutrition documents for 24/7 access. Coach Green is available in Houston, Dallas, Park City, and Indianapolis, as well as other locations in the USA. They also provide sport-specific training seminars, training manuals, and college recruiting counseling nationwide.
2121 Brittmoore Rd Suite 3900 A, Houston, TX 77043, United States -
Evolution Fitness & Wellness
● ClosedEvolution Fitness & Wellness is a premier gym and health institution located at 7510 Cherry Park Drive in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our dedicated team is here to support you every step of the way. Join Evolution Fitness & Wellness today and start your journey towards a healthier, happier you.
7510 Cherry Park Dr Suite F, Houston, TX 77095, United States -
Sweet Science Boxing Gym
● ClosedSweet Science Boxing Gym is a premier fitness facility located in Houston, Texas. Our gym specializes in the art of boxing and offers a wide range of classes for all fitness levels. Whether you are a beginner looking to learn the basics or an experienced boxer looking to hone your skills, our expert trainers are here to help you reach your goals. Our state-of-the-art facility is equipped with top-of-the-line equipment and a supportive community atmosphere. Come join us at Sweet Science Boxing Gym and experience the sweet science of boxing for yourself!
7339 Alabonson Rd, Houston, TX 77088, United States -
360 Tennis
● Open360 Tennis is a premier health and school institution located at 1331 Augusta Drive in Houston, Texas. Our facility offers top-notch tennis training and coaching for all skill levels, from beginners to advanced players. Our experienced instructors provide personalized instruction to help players improve their technique, strategy, and overall game. In addition to our tennis programs, we also offer fitness classes and wellness services to promote overall health and well-being. Come visit 360 Tennis and take your game to the next level!
1331 Augusta Dr, Houston, TX 77057, United States -
Miranda’s Taekwondo Fitness Center
● ClosedMiranda's Taekwondo Fitness Center is a premier health institution located at 618 Tidwell Road in Houston, Texas, United States. Our center offers a unique combination of Taekwondo training and fitness classes to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for students of all ages and fitness levels. Come join us at Miranda's Taekwondo Fitness Center and start your journey towards a healthier lifestyle today!
618 Tidwell Rd, Houston, TX 77022, United States -
Boost Pilates River Oaks
● OpenBoost Pilates River Oaks is a premier fitness institution located in the heart of Houston, Texas. Our gym offers a unique and effective approach to health and wellness through Pilates classes. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all fitness levels. Join us at 3339 West Lamar Street and experience the benefits of Boost Pilates River Oaks for yourself.
3339 W Lamar St #100b, Houston, TX 77019, United States -
Kingdom’s Fitness Boxing Academy
● OpenKingdom’s Fitness Boxing Academy is a premier health institution located at 8620 Eastex Freeway in Houston, Texas. Our academy offers top-notch boxing training programs for individuals of all fitness levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, our expert trainers are here to help you achieve your fitness goals. Join us at Kingdom’s Fitness Boxing Academy and experience a fun and challenging workout that will leave you feeling empowered and strong.
8620 Eastex Fwy Suite A, Houston, TX 77093, United States
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