TOP 30 Strategies for mental wellness in Houston, Texas

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THETAEKGUY is a health institution located at 4014 Pinecrest Hollow, Houston, Texas, United States. Despite the name suggesting a focus on martial arts, THETAEKGUY offers a multidisciplinary approach to fitness and wellness. The institution's mission is to promote positive fitness strategies that lead to a happy and healthy lifestyle. The founder of THETAEKGUY has a personal connection to fitness and exercise, having found solace and self-discovery through martial arts at a young age. Training in Taekwondo from the age of 14, they learned valuable life lessons such as patience, empathy, endurance, positivity, and self-control. Using exercise as a way to cope with childhood trauma and life challenges, they found a sense of accomplishment, calmness, and joy in physical activity.

The Hal Sutton Golf Academy, located at 13455 Cutten Road in Houston, Texas, is a premier institution dedicated to improving the health and well-being of its students through the game of golf. Led by PGA Tour Champion Hal Sutton, the academy offers top-notch instruction and training for golfers of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced player aiming to take your game to the next level, the Hal Sutton Golf Academy provides a supportive and professional environment to help you achieve your goals. Join us today and experience the transformative power of golf on your physical and mental health.

The Wing Chun Kali System in Houston, Texas is a renowned institution dedicated to promoting health and wellness through the practice of traditional martial arts. Located at 6982 Farm to Market 1960 Road West, this institution offers a comprehensive program that combines the principles of Wing Chun and Kali to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the holistic approach to health and well-being at the Wing Chun Kali System.

360 Tennis is a premier health and school institution located at 1331 Augusta Drive in Houston, Texas. Our facility offers top-notch tennis training and coaching for all skill levels, from beginners to advanced players. Our experienced instructors provide personalized instruction to help players improve their technique, strategy, and overall game. In addition to our tennis programs, we also offer fitness classes and wellness services to promote overall health and well-being. Come visit 360 Tennis and take your game to the next level!

ED RAMOS Brazilian Jiu Jitsu is a top-notch gym located at 11430 East Freeway in Houston, Texas, United States. Our institution specializes in Brazilian Jiu Jitsu and Kickboxing martial arts training, aimed at empowering individuals to reach their full potential both physically and mentally. Our experienced instructors are dedicated to helping students transform their lives through the practice of martial arts. At ED RAMOS Brazilian Jiu Jitsu, we offer a supportive and motivating environment where students can push themselves to achieve their fitness goals. Whether you are looking to improve your self-defense skills, build self-confidence, or simply lead a healthier lifestyle, our programs are designed to help you succeed.

Journey's Bridge Counseling is a trusted and professional mental health institution located at 9144 Spring Branch Drive in Houston, Texas. Our dedicated team of counselors and therapists provide a safe and supportive environment for individuals seeking help with their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our team is here to help guide you on your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier and happier future.

Living Hope Counseling Services is a leading health institution located at 7825 Highway 6 North in Houston, Texas. Our dedicated team of professionals provides top-notch counseling services to individuals seeking support and guidance in their mental health journey. Whether you are facing anxiety, depression, relationship issues, or any other mental health concern, our experienced therapists are here to help you navigate through life's challenges and find hope for a brighter future. Contact us today to schedule an appointment and begin your path towards healing and wellness.

Lisa Reyna, MS, M.Ed, CPCC, LPC offers a unique and transformative approach to addressing anxiety and mental health issues. Through her expertise as a licensed professional counselor and certified life coach, she helps individuals turn their anxiety into an awakening. Located at 5252 Westchester Avenue in Houston, Texas, her institution provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. With a focus on holistic healing and personal growth, Lisa Reyna empowers individuals to overcome their anxiety and thrive in their lives.

Possible Healthcare Solutions, led by Nikki Adeleke, APRN, PMHNP-BC, is a trusted healthcare institution located at 118 Vintage Park Boulevard in Houston, Texas. Specializing in psychiatric mental health, Nikki Adeleke offers comprehensive and personalized care to meet the unique needs of each patient. With a focus on providing innovative and effective healthcare solutions, this institution is dedicated to promoting overall well-being and improving the quality of life for individuals in the Houston area.

Donica Jones, MA, LPC-S, NCC, LSOTP-S is a counseling institution located at 8300 Cypress Creek Parkway in Houston, Texas. This institution specializes in providing mental health services to individuals, couples, and families. With a team of highly qualified and experienced therapists, they offer a range of counseling services to address various mental health issues such as anxiety, depression, trauma, and relationship problems. Donica Jones, MA, LPC-S, NCC, LSOTP-S is dedicated to providing a safe and supportive environment for clients to explore their emotions and develop coping strategies to improve their overall well-being.

Melissa Pless Counseling is a reputable health institution located at 11211 Katy Freeway in Houston, Texas, United States. Our experienced counselors provide compassionate and professional mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their thoughts and emotions, and work towards improving their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Roberta Ketchum LCSW is a mental health counseling institution located at 6234 Lymbar Drive in Houston, Texas, United States. As a licensed clinical social worker, Roberta specializes in individual therapy, couples and family counseling, parent/child relationship counseling, and adolescent therapy. She addresses a wide range of issues including school performance, self-esteem, social issues, LGBTQ needs, depression, anxiety, obsessive-compulsive behavior, and loss and bereavement. With over 30 years of experience, Roberta is dedicated to helping people overcome challenges in life, work, love, and parenting. She offers a safe and supportive environment for therapy sessions, which can be conducted in person or virtually. Roberta believes in a collaborative approach to psychotherapy, working with clients to resolve issues and achieve personal growth.

Life Patterns Behavioral Health Service PLLC is a trusted institution located in Houston, Texas, United States, at 10988 South Wilcrest Drive. We specialize in providing top-quality behavioral health services to individuals seeking assistance with mental health and wellness. Our team of experienced professionals is dedicated to helping clients navigate life's challenges and develop positive patterns for a healthier and happier future. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our compassionate staff is here to support you on your journey to emotional well-being. Visit us today and start your path towards a more fulfilling life.

Imani Counseling Services, located at 10333 Harwin Drive in Houston, Texas, is a health institution dedicated to helping individuals live their best lives. The experienced therapists at Imani Counseling Services believe that life is a journey, not a problem to be solved, and are here to guide you along the way. Whether you are seeking Texas Life Coaching, Virtual Counseling, or Psychotherapy, Imani Counseling Services is here to support you on your path to personal growth and fulfillment. Take the courageous step to enter into a therapeutic collaboration and give yourself permission to live your best life with Imani Counseling Services.

Transcend Living Transformative Counseling is a health institution located at 10777 Westheimer Road in Houston, Texas, United States. Offering services such as counseling, group therapy, motivational speaking, workshops, and seminars, Transcend Living focuses on helping individuals overcome challenges that disrupt mental and emotional stability. The goal is to provide a safe space for individuals to rise above insecurities, erase doubt, awaken potential, and break through roadblocks to discover their greatest selves. Led by experienced therapist Michelle Johnson, LPC, Transcend Living is committed to helping individuals heal emotionally, amend unfavorable behaviors, and gain control of unwanted symptoms to focus on enjoying life. Whether you are seeking individual counseling or group therapy, Transcend Living aims to provide a comfortable and trusting environment for your journey towards well-being. With a belief that counseling is just one component of a transformed life, Transcend Living also advocates for holistic living through their informative blog covering topics such as alternative medicine and meditation. Are you ready to transcend and take your life back? Contact Transcend Living Transformative Counseling today.

PsyKhe Incorporated, PLLC is a mental health institution located in Houston, Texas. We offer a range of services including therapy, counseling, and psychiatric evaluations to help individuals improve their mental well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each of our clients. Whether you are struggling with anxiety, depression, or other mental health issues, we are here to help you on your journey to healing and self-discovery. Visit us at 4606 Farm to Market 1960 Road West to start your path to a healthier mind today.

Inspire Psychotherapy and Consultation, PLLC is a leading mental health institution located in Houston, Texas. Our team of highly trained therapists and counselors are dedicated to providing top-quality psychotherapy services to individuals, couples, and families. We offer a wide range of therapy options to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our compassionate and experienced staff work collaboratively with clients to help them achieve their personal growth and healing goals. At Inspire Psychotherapy and Consultation, PLLC, we are committed to providing a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Visit us at 2025 West 11th Street to begin your journey towards mental wellness.

Morningside Psychotherapy is a trusted mental health institution located at 5555 Morningside Drive in Houston, Texas, United States. Our team of experienced doctors specializes in providing personalized psychotherapy services to help individuals navigate through their emotional and psychological challenges. With a focus on holistic healing and personalized treatment plans, we strive to support our clients on their journey towards mental wellness. Visit Morningside Psychotherapy for compassionate and effective mental health care.

Angelic G. Setchell, Counselor is a reputable institution located at 8588 Katy Freeway in Houston, Texas, United States. As a dedicated counselor, Dr. Setchell provides compassionate and professional mental health services to individuals seeking support and guidance. With a focus on holistic well-being, Dr. Setchell offers personalized treatment plans to help clients navigate through life's challenges and improve their overall mental health. Whether you are struggling with stress, anxiety, depression, or other mental health issues, Angelic G. Setchell, Counselor is committed to helping you achieve emotional wellness and personal growth.

Inspiring Behavioral Services is a leading health institution located at 5959 Westheimer Road in Houston, Texas, United States. Our team of dedicated professionals is committed to providing top-notch behavioral services to individuals and families in need. With a focus on inspiring positive change and growth, we offer a range of services tailored to meet the unique needs of each client. Whether you are seeking therapy, counseling, or support for a loved one, Inspiring Behavioral Services is here to help you on your journey towards a happier, healthier life.

Kinghaven Investments Inc, located at 9100 Southwest Freeway in Houston, Texas, is a leading institution in the field of doctor and health services. The institution, also known as Kinghaven Counseling Group, is comprised of licensed clinicians who are dedicated to helping individuals and families reach their full potential. With a team of specialists for each client, Kinghaven offers a comprehensive treatment program that includes assessments by licensed psychologists and therapy by licensed professional counselors or clinical social workers. At Kinghaven Counseling Group, we are committed to building a bridge of hope for youth and their families. Our goal is to provide the support and resources needed for individuals to overcome challenges and achieve their maximum potential. Whether you are seeking therapy, counseling, or other mental health services, Kinghaven Investments Inc is here to help.

Revolutionary Reflections is a cutting-edge health institution located at 1415 North Loop West in Houston, Texas. Our facility offers innovative and personalized healthcare services designed to revolutionize the way we approach well-being. With a team of dedicated professionals, we strive to provide comprehensive care that reflects the latest advancements in the field of health and wellness. Visit us at Revolutionary Reflections and experience a new paradigm in healthcare.

Insight & Dreamwork Psychotherapy PLLC is a health institution located at 3400 Bissonnet Street in Houston, Texas, United States. Our practice offers psychotherapy services that focus on gaining insights and understanding through dreamwork. Our experienced therapists provide a safe and nurturing environment for clients to explore their innermost thoughts and emotions, helping them to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey towards emotional well-being.

Solutions of Heart & Mind, PLLC is a health institution located in Houston, Texas, United States. Our dedicated team of healthcare professionals provides comprehensive care for both the heart and mind. We offer a range of services including counseling, therapy, and medication management to help our patients achieve optimal mental and emotional well-being. Our mission is to provide personalized and compassionate care to every individual who walks through our doors. Visit us at 2010 North Loop West to begin your journey towards a healthier heart and mind.

Toni Alex LCSW, PLLC is a mental health institution located at 2925 Richmond Avenue in Houston, Texas. With a belief that individuals are braver, stronger, and smarter than they think, Toni Alex provides psychotherapy services for adults facing various life challenges such as occupational stress, grief, marital discord, trauma, and depression or anxiety. With a background in corporate business and experience in multiple work environments, including schools, hospitals, and outpatient clinics, Toni Alex brings a wealth of knowledge and expertise to her practice. Psychotherapy is a collaborative process where clients are empowered to make positive choices that enhance their overall well-being.

Psych Matters, PLLC is a mental health institution located at 4801 Woodway Drive in Houston, Texas, United States. They offer Titan IR treatments to improve relaxation, stress management, cognitive performance, and focus. The sessions cost $35 each, with 15 total treatments available (not covered by insurance). The institution can be reached at 832-332-3703 for direct inquiries, or at their Houston, Dallas, and New York City locations. With clinic locations in North and Central Houston, Psych Matters is committed to providing the highest quality mental health services to individuals and families of all ages, ethnicities, and cultural backgrounds. They offer evidence-based treatments that are peer-reviewed and considered the gold standard for the best outcomes.

Josephine M. Tervalon, LCSW is a licensed clinical social worker located at 4801 Woodway Drive in Houston, Texas. Specializing in mental health and well-being, Dr. Tervalon provides compassionate and personalized care to individuals seeking support for a variety of issues. With a focus on therapy and counseling, she helps her clients navigate through life's challenges and find inner peace. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Tervalon is dedicated to helping you improve your mental health and overall quality of life.

The Nick Finnegan Counseling Center is a health institution located at 2714 Joanel Street in Houston, Texas, United States. Celebrating its 15th Anniversary, the center offers counseling services to the community. The annual Tree of Life Gala, chaired by Carla and Cole Dawson & Clare and Scooter Smith, raised a significant amount of funds to support the center. Executive Director Mary Elizabeth Hand, honored at the event, has been with the center since 2013. The center, named after Nick Finnegan, aims to provide a comfortable and cozy environment for clients and staff. The center's podcast, "NFCC’s Guide Through the Seasons of Mental Wellness," explores healing and offers valuable information for listeners. By supporting the Because Counseling Matters Fund, donors help provide affordable counseling services to the Houston community. Operating on weekdays and limited hours on Fridays, the center continues to grow and expand its services each year.

The Alternative Services Network is a healthcare institution located at 17115 Red Oak Drive in Houston, Texas. Our team of doctors and health professionals offer alternative medical services to support the well-being and health of our patients. From holistic treatments to natural therapies, our goal is to provide personalized care that addresses the unique needs of each individual. Visit us today to experience a different approach to healthcare that focuses on healing the body, mind, and spirit.

Therapywithjorge is a leading health institution located in Houston, Texas, dedicated to providing top-quality therapy services to individuals seeking support and guidance. Our experienced team of professionals is committed to helping clients achieve their wellness goals and improve their overall mental and emotional well-being. With a focus on personalized care and evidence-based practices, Therapywithjorge offers a safe and welcoming environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards a healthier, happier life. Contact us today to schedule an appointment and start your journey towards healing and growth.