The 30 Best Senior fitness programs in Austin, Texas

The YMCA of Austin - Springs Family Y is a state-of-the-art gym and health facility located in Dripping Springs, Texas. Situated at 27216 Ranch Road 12, this institution offers a wide range of fitness equipment, group exercise classes, and wellness programs for individuals of all ages and fitness levels. With a focus on community and overall well-being, the YMCA of Austin - Springs Family Y is dedicated to helping its members achieve their health and fitness goals in a supportive and inclusive environment. Whether you're looking to improve your strength, flexibility, or overall health, this institution provides the resources and support you need to succeed.

Natural Fit Physical Therapy Austin is a health institution located at 3936 South Farm to Market 620 Road in Austin, Texas, United States. At Natural Fit Therapy, we specialize in helping adults aged 50 and above get moving, stay active, and avoid slowing down without the need for pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues such as balance, flexibility, and muscle strength. Our clients have had very positive experiences at Natural Fit Therapy, with one satisfied individual stating, "I was surprised with how much it helped me and I recommend it highly and without reservation." We offer simple yet effective stretching routines to alleviate morning back stiffness and improve overall flexibility.

The Austin Fitness Clinic is a premier gym and health institution located at 4111 Marathon Boulevard in Austin, Texas. Our state-of-the-art facilities offer a variety of fitness programs and services to help you achieve your health goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to lose weight, build muscle, improve your overall health, or simply stay fit, the Austin Fitness Clinic is the place for you. Join us today and start your journey to a healthier and happier lifestyle.

Ashley Austin is a health, pharmacy, and store institution located at 602 Cibolo Valley Drive in Cibolo, Texas, United States. We offer a wide range of health and wellness products, pharmaceutical services, and convenience items to meet the needs of our customers. Our knowledgeable staff is dedicated to providing top-notch customer service and helping individuals lead healthier lives. Visit us at Ashley Austin for all your health and wellness needs.

Patriot Sports and Fitness Austin is a premier gym and health facility located at 3805 Stonebridge Drive in Round Rock, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more to help you reach your health and wellness goals. Our experienced staff is dedicated to providing a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, improve your endurance, or simply maintain a healthy lifestyle, Patriot Sports and Fitness Austin has everything you need to succeed. Visit us today and start your journey to a healthier you!

Polo Tennis and Fitness Club is a premier institution located in Austin, Texas, offering a wide range of fitness and tennis programs for individuals of all ages and skill levels. Our state-of-the-art facilities include tennis courts, a fully equipped gym, and professional instructors to help you achieve your health and fitness goals. Whether you're looking to improve your tennis game, get in shape, or simply have fun, Polo Tennis and Fitness Club has something for everyone. Come visit us at 13730 U.S. 290 and start your journey to a healthier, happier you today.

The British Swim School of LA Fitness Austin - Slaughter Ln is a premier institution located at 1824 West Slaughter Lane in Austin, Texas. This unique school offers expert swimming lessons in a state-of-the-art facility within the renowned LA Fitness gym. With a focus on health and wellness, the British Swim School provides top-notch instruction for all ages and skill levels. Join us today and dive into a world of aquatic fitness and fun!

The British Swim School at Homewood Suites by Hilton Austin Cedar Park Lakeline is a premier institution located in Austin, Texas, United States. Our school offers top-notch health and wellness services through our expert swimming programs. With a focus on safety and skill development, our experienced instructors provide personalized instruction to help students of all ages and abilities improve their swimming technique. Whether you are a beginner looking to build confidence in the water or an advanced swimmer seeking to refine your strokes, our facility is equipped to meet your needs. Join us at 10809 Pecan Park Boulevard for a transformative swimming experience!

Gracie Humaitá Austin is a premier gym and health institution located in Austin, Texas. Specializing in the art of Jiu-Jitsu, this institution offers classes for all levels of experience and fitness. Whether you are looking to gain confidence, improve your self-esteem, or relieve stress, Gracie Humaitá Austin has a program for you. Led by experienced instructors, Gracie Humaitá Austin provides a safe and friendly environment for students to learn and grow. With a focus on technique and proper movement, students can expect to see improvements in their physical capabilities and self-confidence.

Shalom Austin Dell JCC is a vibrant community center located in Austin, Texas, offering a wide range of programs and services for individuals of all ages and backgrounds. This institution serves as a gym, health center, and school, providing fitness classes, wellness programs, and educational opportunities for its members. With state-of-the-art facilities and a welcoming atmosphere, Shalom Austin Dell JCC is dedicated to promoting health, wellness, and community engagement. Located at 7300 Hart Lane, this institution is a hub for fitness, education, and social activities in the Austin area.

Located at 5807 McNeil Drive in Austin, Texas, the Northwest YMCA of Austin is a community institution dedicated to improving individual and community well-being. As part of the Greater Austin YMCA, this gym, health, and school facility offers a variety of programs for all ages, from afterschool programs to adult career support and senior meet ups. When you become a member of the Greater Austin YMCA, you support efforts to bring enriching programs and events that drive positive change in the community. With a focus on kindness, sustainability, and community, the YMCA aims to inspire and enrich all individuals with quality and commitment.

The North Austin YMCA, located at 1000 West Rundberg Lane in Austin, Texas, is a gym, health, and school institution that is part of the Greater Austin YMCA movement. By joining the YMCA, you support efforts to improve individual and community wellbeing through enriching programs and events. The YMCA offers a variety of programs for all ages, including afterschool programs, day camps, swimming lessons, adult career support, and senior meet ups. With a focus on kindness, sustainability, and community, the YMCA is committed to inspiring and enriching individuals with quality programming. Members of the YMCA have access to two hours of free childcare each day at Kids Play while they workout. The YMCA is a not-for-profit organization that relies on financial support from donors and corporate partners to serve over 100,000 people annually in Central Texas. By becoming a member of the YMCA, you support the transformative work that strengthens the community and helps individuals achieve their goals. Join the YMCA to power innovation and positive change in your community.

The British Swim School at Fairfield Inn & Suites – Austin-Parmer-Tech Ridge is a premier swim school located in Austin, Texas. Our institution offers top-notch swimming lessons for all ages and skill levels in a safe and supportive environment. Our experienced instructors are dedicated to helping students improve their swimming abilities and build confidence in the water. Whether you are a beginner looking to learn the basics or an advanced swimmer striving to perfect your technique, our school has a program tailored to meet your needs. Come visit us at 12536 North Interstate Highway 35 and dive into a world of fun and fitness at the British Swim School.

Natural Fit Physical Therapy in Austin, Texas is dedicated to helping adults 50 stay active and mobile without the use of pain pills, injections, or surgery. Our experienced therapists provide personalized care to address issues of balance, stiffness, and weakness that often come with aging. Clients have praised our positive and enjoyable sessions, noting significant improvements in their mobility and overall well-being. Located at 13740 Research Boulevard in Austin, Texas, our clinic offers a welcoming and supportive environment for individuals looking to improve their physical health and quality of life. Whether you are dealing with back stiffness, muscle tightness, or simply want to stay active and social in your golden years, Natural Fit Physical Therapy is here to help.

Austin Physical Therapy is a leading physiotherapy institution located at 2100 Downing Lane in Leander, Texas. Our team of highly skilled and experienced physiotherapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's specific needs and goals. Whether you are recovering from a sports injury, surgery, or looking to improve your mobility and strength, Austin Physical Therapy is here to support you on your journey to better health. Visit us today and take the first step towards a healthier, more active lifestyle.

Austin Family Care is a reputable health institution located on Research Boulevard in Austin, Texas, United States. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care for individuals and families of all ages. From routine check-ups to chronic disease management, we offer a wide range of services to meet your healthcare needs. Our goal is to foster a warm and welcoming environment where patients feel valued and supported in their journey to better health. Visit Austin Family Care today and experience quality healthcare that puts your well-being first.

Lakeway Elite Fitness is a premier gym and health institution located in Austin, Texas. Our facility at 1909 Ranch Road 620 North offers state-of-the-art equipment, expert trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Join us at Lakeway Elite Fitness and take your fitness journey to the next level.

Training for Warriors - ASTIG Fitness Training Center is a top-notch gym and health institution located at 12300 Wirth Drive in Manchaca, Texas. As the home of the Austin affiliate for the International Training for Warriors fitness training program, we offer a wide range of classes and programs to help you achieve your fitness goals. Our facility is clean, family-friendly, and staffed by professional and certified trainers who are experts in their field. Whether you're looking to lose weight, build strength, improve mobility, learn self-defense, or just have fun while getting fit, we have something for everyone. Our classes include TFW Group and Private Fitness classes, Primal-7 exercise, Mobility training, Practical Self-Defense, Kali Filipino Martial Arts, Fitness Kickboxing, Muay Thai, and MMA fitness training.

Austin Pilates Barn 2 is a premier gym and health institution located at 14265 Ranch to Market Road 2769 in Leander, Texas. Our facility offers top-of-the-line Pilates equipment and experienced instructors to help you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Austin Pilates Barn 2 and experience a transformative workout that will strengthen your body and improve your overall well-being.

Premier Martial Arts in Austin, Texas is a top-notch gym and health center located at 8400 Brodie Lane. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts is the place for you. Join us today and start your journey to a healthier, stronger you!

Austin Gymnastics Club is a premier gym and health institution located at 13776 U.S. 183 in Austin, Texas, United States. Our inclusive and accessible community-focused gymnastics programming caters to individuals of all ages. Whether you are a beginner or an experienced gymnast, our experienced coaches are dedicated to helping you achieve your fitness goals. Join us at Austin Gymnastics Club for a fun and rewarding workout experience!

Austin Genwakai Karate is a premier martial arts institution located at 2125 Goodrich Avenue in Austin, Texas. Our focus is on promoting physical and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Austin Genwakai Karate has something to offer. Join us and discover the many benefits of martial arts training in a welcoming and supportive environment.

Austin Judo Club is a premier gym located in the heart of Austin, Texas. We offer top-notch judo training for all ages and skill levels. Our experienced instructors provide personalized instruction in a friendly and welcoming environment. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Austin Judo Club has something for everyone. Join us at 2913 Northland Drive and experience the benefits of judo for your physical and mental health.

South Austin Kung Fu & Tai Chi 少林 is a premier health institution located at 5214 Burleson Road in Austin, Texas. Our expert instructors offer traditional martial arts training in Kung Fu and Tai Chi, promoting physical fitness, mental clarity, and inner peace. Whether you are a beginner or an experienced practitioner, our classes cater to students of all levels. Join us at South Austin Kung Fu & Tai Chi 少林 and embark on a journey towards holistic well-being and self-improvement.

Austin Iwama Aikido is a health-focused institution located at 8516 Anderson Mill Road in Austin, Texas. Our dedicated instructors offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, our welcoming and supportive environment is perfect for students of all levels. Join us at Austin Iwama Aikido to cultivate strength, balance, and inner peace through the practice of this traditional martial art.

Located at 55 North Interstate Highway 35 in Austin, Texas, the Greater Austin YMCA Association Offices are more than just a gym or health facility. When you become a member of the Greater Austin YMCA, you become part of a movement dedicated to improving individual and community wellbeing. With enriching programs and events that drive positive change, the YMCA is committed to inspiring and enriching all ages. With a variety of programs designed for everyone, from afterschool programs to adult career support, the YMCA offers something for everyone. Plus, members can enjoy two hours of free childcare each day at Kids Play while they workout. The YMCA is built on a foundation of kindness, sustainability, and community, providing quality programming that you can always rely on.

Austin Tennis Drills is a premier health and school institution located in the vibrant city of Austin, Texas. Our facility at 1510 West North Loop Boulevard offers top-notch tennis drills and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player seeking to enhance your game, our experienced coaches are here to help you achieve your tennis goals. Join us at Austin Tennis Drills and take your game to the next level!

Castle Hill Fitness is a premier health and wellness destination located in the heart of Austin, Texas. Offering a wide range of services including a gym, beauty salon, health services, and spa treatments, Castle Hill Fitness is dedicated to helping clients achieve their fitness and wellness goals. With a team of experienced professionals and state-of-the-art facilities, Castle Hill Fitness provides a luxurious and rejuvenating experience for all who walk through its doors. Whether you are looking to break a sweat in the gym, relax with a spa treatment, or pamper yourself with a beauty service, Castle Hill Fitness has something for everyone. Visit us at 1112 North Lamar Boulevard to experience the ultimate in health and wellness.

Austin Simply Fit is a premier gym located at 4912 Burnet Road in Austin, Texas, United States. Our certified personal trainers are dedicated to helping you achieve your health and fitness goals, whether you want to lose weight, increase stamina, build muscle, or improve overall wellness. Our 30-minute sessions make it easy to incorporate fitness into your daily routine. Our experienced trainers have the knowledge and motivation to help you reach your full potential. We offer 1-on-1 and semi-private training sessions to cater to your individual needs. At Austin Simply Fit, we believe in creating a welcoming and inclusive environment for people of all backgrounds and abilities. Join our community and start your journey to becoming the best version of yourself today.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!