Self protection techniques in Amarillo, Texas

Shredder's MMA is a premier health institution located at 14601 Soncy Road in Amarillo, Texas. Specializing in mixed martial arts training, Shredder's offers a variety of classes for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Join us at Shredder's MMA and unleash your inner warrior!

Katrina Klaehn is a health institution located at 4231 Ridgecrest Circle in Amarillo, Texas, United States. With nearly 30 years of experience, Katrina has dedicated her career to helping individuals and families overcome trauma and abuse to become survivors. Her background includes working in the juvenile justice system, inpatient crisis stabilization mental health programs, and the Department of Family and Protective Services, where she gained insight into trauma, abuse, and neglect at all levels. Since 2014, Katrina has focused on being a Licensed Professional Counselor with a Licensed Sex Offender Treatment Provider License. She utilizes Trauma Focused and Basic Cognitive Behavioral therapy, as well as Family Systems theory within CBT, to work with individuals and families dealing with trauma, abuse, and neglect. She also specializes in helping those suffering from depression, anxiety, adjustment disorders, conduct disorders, and chronic or terminal illnesses.

Lone Star Taekwondo is a premier health institution located in Amarillo, Texas, United States. Our facility at 2400 East Interstate Drive offers top-notch training in the Korean martial art of Taekwondo. Our experienced instructors provide expert guidance to students of all ages and skill levels, helping them improve their physical fitness, mental focus, and self-defense abilities. Join us at Lone Star Taekwondo and experience the benefits of this dynamic and empowering martial art.

Insight Therapy Center, located at 207 South Johnson Street in Amarillo, Texas, offers a unique and comprehensive online therapy experience. Dr. Elizabeth Lombardo, a highly respected therapist, is ready to guide you on your journey to mental wellness. With a focus on cognitive behavioral therapy (CBT), our program provides you with all the tools and support you need to be happier now and in the future. Our online therapy toolbox is designed to help you overcome challenges and improve your mental well-being. With instant help available on any device, wherever you are in the world, you can access therapy sessions with your therapist Monday-Friday at a fraction of the cost of traditional face-to-face therapy.