TOP 30 Self help strategies in Austin, Texas
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Central Texas Anxiety and OCD Center - Lake Travis | Austin | Dripping Springs
● ClosedWelcome to Central Texas Anxiety and OCD Center, serving the communities of Lake Travis, Austin, and Dripping Springs. Our center, located at 14425 Falcon Head Boulevard in Austin, Texas, is dedicated to helping individuals overcome anxiety and OCD to find their center and live a fulfilling life. At Central Texas Anxiety and OCD Center, we offer individually tailored, skills-based therapeutic strategies to help you or your child overcome the challenges of anxiety and OCD. Our goal is to replace negative thoughts with positive ones, alleviate OCD tendencies, and help you find peace and joy through self-acceptance.
14425 Falcon Head Blvd Building E Suite 100, Austin, TX 78738, United States -
Helping Hands Montessori Services & Preschool
● ClosedHelping Hands Montessori Services & Preschool is a nurturing and engaging school located at 3300 Laguna Drive in Austin, Texas. Our institution offers a unique Montessori education approach that focuses on fostering independence, creativity, and a love for learning in young children. With a dedicated team of experienced educators, we provide a safe and supportive environment where children can thrive both academically and socially. At Helping Hands Montessori Services & Preschool, we believe in the power of hands-on learning and individualized instruction to help each child reach their full potential. Join us in shaping the future leaders of tomorrow!
3300 Laguna Dr, Austin, TX 78741, United States -
Austin Bridges Therapy
● ClosedAustin Bridges Therapy, located at 3930 Bee Cave Road in West Lake Hills, Texas, is a specialized health institution offering 3-14 day Trauma, Anxiety, and OCD Treatment programs. With a focus on rapid progress and personalized care, Austin Bridges Therapy offers EMDR Intensives for trauma and PTSD, OCD/ERP Intensives for Obsessive Compulsive Disorder, and Adjunct Therapy Intensives for quick progress in specific areas. Their one or two-week intensives are tailored to individual needs, goals, and symptom severity, allowing clients to efficiently overcome obstacles and get back to living their lives. Additionally, Austin Bridges Therapy recognizes the transformative power of exercise for anxiety relief and provides guidance on nourishing calm through diet choices during the holiday season. With a commitment to healing trauma through innovative treatments like EMDR, Austin Bridges Therapy is dedicated to helping individuals reclaim their mental and emotional well-being.
3930 Bee Cave Rd bldg 1 suite 2, West Lake Hills, TX 78746, United States -
Austin Therapy for Girls
● ClosedAustin Therapy for Girls is a compassionate institution located at 8701 Menchaca Road in Austin, Texas, United States. Our team of caring professionals is dedicated to helping girls navigate the challenges of growing up in today's world. Whether you are struggling with relationships, anxiety, self-doubt, or other issues, we are here to listen, support, and empower you with personalized tools and strategies for life. Led by Shayna Barksdale, LCSW-S, we understand the chaos of girlhood and provide a safe space for you to explore your feelings and learn to love and accept yourself. Join us on International Women's Day 2024 to inspire inclusion and celebrate the strength of girls everywhere. Let us help you bloom like the bluebonnets of Austin, thriving amidst life's challenges."
8701 Menchaca Rd Building 2 Suite 201, Austin, TX 78748, United States -
Central Texas Anxiety and OCD Center - North Austin
● ClosedCentral Texas Anxiety and OCD Center - North Austin is a dedicated institution located at 13785 Research Boulevard in Austin, Texas. Specializing in helping individuals overcome anxiety and OCD, the center offers individually tailored, skills-based therapeutic strategies to help clients find their center and regain control over their fears. Whether you are struggling with phobias, extreme reactions, or self-loathing, the experienced therapists at Central Texas Anxiety and OCD Center are here to guide you towards peace and self-acceptance. For children and teens dealing with anxiety disorders, the center provides a safe and supportive environment to develop coping strategies and resilience. Parent support training is also available to help parents effectively respond to their child's anxiety and reduce accommodating behaviors.
13785 Research Blvd Suite 125, Austin, TX 78750, United States -
Discovery Counseling Austin
● ClosedDiscovery Counseling Austin is a trusted mental health institution located in the heart of Austin, Texas. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and self-discovery. Our office is conveniently located at 2520 Longview Street, where we offer a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.
2520 Longview St #307, Austin, TX 78705, United States -
Lifebulb Counseling & Therapy Austin
● ClosedLifebulb Counseling & Therapy Austin is a mental health institution located in Pflugerville, Texas, United States. Our therapists provide a safe and compassionate space for individuals to explore their emotions, develop coping strategies, and find hope. We believe that seeking help for mental health concerns is a courageous step towards healing and well-being. At Lifebulb, we understand that starting therapy can feel overwhelming, which is why we are here to guide you every step of the way. Our therapy services in Austin offer a safe and supportive environment for you to work towards a healthier and happier you. From scheduling your first session to aftercare, we are here to support you on your journey.
301 S Heatherwilde Blvd Suite 2557, Pflugerville, TX 78660, United States -
Austin Submission Fighting
● ClosedAustin Submission Fighting is a premier health institution located in Austin, Texas. Our facility at 11940 Menchaca Road offers top-notch training in various forms of martial arts and combat sports, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Our experienced instructors provide personalized coaching to help students of all skill levels improve their technique, fitness, and confidence. Whether you are a beginner looking to learn self-defense or an experienced fighter aiming to compete, Austin Submission Fighting has a program for you. Join us and unleash your full potential in a supportive and challenging environment.
11940 Menchaca Rd #104, Austin, TX 78748, United States -
AA CPA Tax Strategies LLC
● ClosedAA CPA Tax Strategies LLC is a leading accounting and finance institution located at 3301 Northland Drive in Austin, Texas. Our team of experienced certified public accountants specializes in providing strategic tax planning and advisory services to individuals and businesses. With our expertise and personalized approach, we help our clients navigate complex tax laws and optimize their financial goals. Trust AA CPA Tax Strategies LLC to provide professional and reliable tax solutions tailored to your specific needs.
3301 Northland Dr #330, Austin, TX 78731, United States -
SF Psychotherapy | Austin, TX
● ClosedSF Psychotherapy in Austin, TX, located at 1600 West 38th Street, is a place where individuals, couples, and those seeking premarital counseling can find support and guidance in navigating life's challenges. With a focus on creating a safe and accepting environment, our experienced therapists work with clients at all stages of life to help them develop new skills and improve their relationships. We understand that each person has a unique story and set of challenges, and we are here to help you work towards the life you deserve. Whether you are struggling with life satisfaction or facing obstacles in your relationships, we are here to support you on your journey towards healing and growth.
1600 W 38th St Suite 428, Austin, TX 78731, United States -
Resilience Austin
● ClosedResilience Austin is a leading health institution located in Austin, Texas, United States. Our mission is to promote mental and emotional well-being through personalized and comprehensive care. Our team of dedicated professionals is committed to helping individuals build resilience and overcome life's challenges. Whether you are struggling with stress, anxiety, depression, or trauma, we are here to support you on your journey to a healthier and happier life. Contact us today to learn more about our services and how we can help you thrive.
2525 wallingwood Dr. Bld 12, Austin, TX 78746, United States -
Central Austin Psychotherapy
● ClosedCentral Austin Psychotherapy is a leading mental health institution located at 1704 West Koenig Lane in Austin, Texas. Our team of experienced therapists and counselors provide a range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated professionals are here to help you on your journey towards mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.
1704 W Koenig Ln, Austin, TX 78756, United States -
Integrity Psychology of Austin PLLC
● ClosedIntegrity Psychology of Austin PLLC is a trusted mental health institution located at 203 East Main Street in Round Rock, Texas. Our team of experienced psychologists is dedicated to providing compassionate and personalized care to help individuals navigate through life's challenges. We offer a range of therapy services to support mental health and well-being. At Integrity Psychology of Austin PLLC, you can expect a safe and welcoming environment where your concerns are heard and your needs are prioritized. Contact us today to schedule an appointment and take the first step towards a healthier mind.
203 E Main St Ste 206, Round Rock, TX 78664, United States -
Neighborhood Mental Health - Austin
● OpenNeighborhood Mental Health - Austin is a trusted mental health institution located at 7600 Chevy Chase Drive in Austin, Texas. Our team of dedicated doctors and health professionals provide compassionate and personalized care to individuals in need of mental health support. We offer a range of services including therapy, medication management, and support groups to help our clients navigate their mental health challenges. With a focus on holistic wellness and community support, Neighborhood Mental Health - Austin is committed to helping individuals lead healthier and happier lives.
7600 Chevy Chase Dr suite 300, Austin, TX 78757, United States -
Counseling Balance of Austin
● ClosedCounseling Balance of Austin, located at 300 Beardsley Lane in Austin, Texas, is a health institution dedicated to helping individuals find balance in their lives. Led by Kiran Avasthi Ward LPC-S and her team, they offer support to children, teens, and adults in strengthening their mental health and overcoming personal, social, or psychological challenges. Whether you are struggling with anxiety, grief, relationship issues, or family dynamics, Counseling Balance of Austin is here to guide you on your journey to self-discovery and healing. Kiran specializes in helping individuals recreate themselves and find new ways to bloom, no matter the obstacles they may be facing.
300 Beardsley Ln # E, Austin, TX 78733, United States -
Phoenix Thriving
● OpenPhoenix Thriving is a leading health institution located in Austin, Texas, United States. We are dedicated to providing high-quality healthcare services to help our patients thrive and achieve optimal well-being. Our team of experienced healthcare professionals is committed to delivering personalized care and innovative treatment options to address a wide range of health issues. Whether you are seeking preventative care, managing a chronic condition, or recovering from an illness or injury, Phoenix Thriving is here to support you on your journey to better health. Visit us at 701 Morrow Street to experience the difference our compassionate and comprehensive approach to healthcare can make in your life.
701 Morrow St, Austin, TX 78752, United States -
Becoming You Counseling, Wellness, and Trauma Center
● ClosedBecoming You Counseling, Wellness, and Trauma Center is a health institution located at 5900 Balcones Drive in Austin, Texas, United States. Specializing in anxiety, OCD, and trauma disorders, our licensed mental health professional offers online therapy services for children, adolescents, and adults. Our goal is to help you create positive change in your life, providing a safe and supportive space for personal growth and transformation. Whether you are dealing with a specific issue or simply seeking to improve your overall well-being, therapy can help you develop coping strategies and techniques for real-life application. We believe that therapy is for everyone, and offer a free 20-minute consultation to ensure that our services align with your needs. Prioritize your well-being and become your best self with Becoming You Counseling, Wellness, and Trauma Center.
5900 Balcones Dr Suite 100, Austin, TX 78731, United States -
Texas Diabetes & Endocrinology
● ClosedTexas Diabetes & Endocrinology is a leading medical institution located in Austin, Texas, United States. Specializing in the treatment of diabetes and endocrine disorders, our team of expert doctors and health professionals are dedicated to providing comprehensive and personalized care to our patients. With a focus on education, prevention, and management, we strive to help our patients achieve optimal health and well-being. Whether you are seeking treatment for diabetes, thyroid disorders, or other endocrine conditions, you can trust Texas Diabetes & Endocrinology to deliver top-notch care in a compassionate and supportive environment.
6500 North Mopac Expressway Bldg#3, Ste. #200, Austin, TX 78731, United States -
Calvert Insurance & Financial Services LLC
● ClosedCalvert Insurance & Financial Services LLC is a reputable health insurance agency located at 1900 East Oltorf Street in Austin, Texas. With a strong commitment to providing quality insurance products and financial services, our experienced team is dedicated to helping clients find the best coverage options tailored to their individual needs. Whether you are looking for health insurance, life insurance, or retirement planning, Calvert Insurance & Financial Services LLC is here to guide you through the process and ensure you have the protection you need. Contact us today to schedule a consultation and start securing your financial future.
1900 E Oltorf St #117B, Austin, TX 78741, United States -
Benefits 4U
● ClosedBenefits 4U is an insurance agency located at 13785 Research Boulevard in Austin, Texas, United States. We work with top-rated insurance carriers to offer group health insurance and ancillary insurance plans in Central Texas. Our team understands the importance of cost control for businesses, and we specialize in finding creative ways to help our customers save money on their premiums. At Benefits 4U, we treat your business like it's our own and your employees like family. We offer fully insured medical insurance plans, level-funded plans, partial self-funded plans, HSA's, HRA's, dental, vision, long term disability, and short term disability coverage. Additionally, we can help you save money on payroll taxes by purchasing tax-free supplemental benefits.
13785 Research Blvd Suite 125, Austin, TX 78750, United States -
Michael T. Breen
● OpenMichael T. Breen is a renowned doctor located at 1601 Trinity Street in Austin, Texas. With a focus on health and wellness, Dr. Breen provides top-notch medical care to patients of all ages. His expertise and dedication to his patients make him a trusted healthcare provider in the community. Whether you need a routine check-up or specialized treatment, Dr. Breen and his team are here to help you achieve optimal health and well-being. Visit Michael T. Breen for personalized and comprehensive medical care in Austin.
1601 Trinity St, Austin, TX 78712, United States -
Joyful Mind
● OpenJoyful Mind is a health and school institution located at 7804 Thomas Springs Road in Austin, Texas, United States. Our mission is to promote mental well-being and emotional balance through a variety of programs and services. From mindfulness meditation classes to therapy sessions, we offer a holistic approach to mental health that aims to cultivate joy and peace in the mind. Our experienced staff is dedicated to helping individuals achieve mental clarity and emotional resilience. Join us at Joyful Mind and embark on a journey towards a happier, healthier you.
7804 Thomas Springs Rd B, Austin, TX 78736, United States -
Integrative Psychological Services-Jessica Buss, Ph.D.
● ClosedIntegrative Psychological Services-Jessica Buss, Ph.D. is a health institution located at 11701 Bee Cave Road in Austin, Texas. Led by experienced psychologist Dr. Jessica Buss, this institution offers a range of psychological services aimed at promoting mental health and well-being. From individual therapy to group counseling, Dr. Buss utilizes a holistic approach to address a variety of psychological concerns. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, Integrative Psychological Services-Jessica Buss, Ph.D. is dedicated to helping you navigate life's challenges and achieve personal growth.
11701 Bee Cave Rd Ste. 207, Austin, TX 78738, United States -
Escuela de Superacion Personal
● OpenThe Escuela de Superacion Personal is a school located at 7650 Ed Bluestein Boulevard in Austin, Texas. This institution is dedicated to personal growth and development, providing a variety of courses and programs designed to help individuals improve themselves in all aspects of their lives. From self-improvement workshops to personal coaching sessions, the Escuela de Superacion Personal offers a supportive and nurturing environment for students to reach their full potential. Join us on a journey of self-discovery and transformation at the Escuela de Superacion Personal.
7650 Ed Bluestein Blvd, Austin, TX 78723, United States -
Bright Space Therapy
● ClosedBright Space Therapy is a private counseling practice with office locations in Uptown Dallas, Plano, and Austin. Our team of 11 licensed therapists offer in person and virtual counseling services for a variety of issues such as anxiety, depression, trauma, and relational stress. We are committed to providing a safe and affirming space for individuals of all cultures, races, religions, sexual orientations, gender identities, and expressions. Our rates for 50-minute sessions range from $120-$150, with most therapists being private pay and in network with Aetna. We also offer extended or intensive sessions upon request. Our therapists specialize in working with children, teens, adults, and couples to help them overcome obstacles and achieve greater fulfillment in their lives.
3303 Lee Pkwy #410, Dallas, TX 75219, United States -
Crystal W Guth Therapy
● OpenCrystal W Guth Therapy is a renowned health institution located at 1101 North Capital of Texas Highway in Austin, Texas. With a focus on providing top-quality therapy services, the institution is dedicated to helping individuals improve their mental and emotional well-being. Led by experienced therapists, Crystal W Guth Therapy offers a wide range of therapy options tailored to meet the unique needs of each client. Whether you are seeking individual counseling, couples therapy, or family therapy, you can trust Crystal W Guth Therapy to provide compassionate and effective care. With a commitment to promoting healing and growth, this institution is a valuable resource for those looking to enhance their overall quality of life.
1101 N Capital of Texas Hwy Building A suite 200, Austin, TX 78746, United States -
Mindful Relationships Therapy
● ClosedMindful Relationships Therapy is a health institution located at 9901 Brodie Lane in Austin, Texas, United States. Our mission is to help individuals and couples cultivate healthy, fulfilling relationships through mindfulness-based therapy. Our experienced therapists provide a safe and supportive environment for clients to explore their emotions, improve communication skills, and deepen their connections with others. Whether you are struggling with conflicts in your relationship or simply looking to enhance your emotional well-being, Mindful Relationships Therapy is here to help you on your journey towards greater happiness and fulfillment.
9901 Brodie Ln, Austin, TX 78748, United States -
Krista Jordan, Ph.D. and Associates
● ClosedKrista Jordan, Ph.D. and Associates is a health institution located at 2222 Western Trails Boulevard in Austin, Texas, United States. Specializing in psychotherapy, our team is dedicated to helping individuals overcome depression, anxiety, stress, relationship problems, and more. With a collaborative approach to therapy, we see it as a partnership to educate, support, encourage, and guide clients towards improving their lives. Our board-certified psychologist, Dr. Jordan, has been in private practice for 20 years and is passionate about helping individuals overcome past hurts and obstacles to find happiness and health in their current lives. Through psychotherapy, our team aims to help clients control their emotions, remain calm, and conquer the peaks that lie beyond their struggles.
2222 Western Trails Blvd # 103, Austin, TX 78745, United States -
Debra Sussman Psychotherapy
● ClosedDebra Sussman Psychotherapy is a reputable health institution located at 7700 State Highway 71 in Austin, Texas, United States. Specializing in psychotherapy services, the institution provides compassionate and professional care to individuals seeking support for mental health issues. With a focus on personalized treatment plans and evidence-based practices, Debra Sussman Psychotherapy is committed to helping clients navigate their emotional challenges and achieve overall well-being. The dedicated team of therapists at this institution offers a safe and welcoming environment for clients to explore their thoughts and feelings, fostering growth and healing.
7700 State Hwy 71 #170, Austin, TX 78735, United States -
Carolyn Mehlomakulu, LMFT-S, ATR
● OpenCarolyn Mehlomakulu, LMFT-S, ATR is a mental health institution located at 13706 Research Boulevard in Austin, Texas. As a licensed Marriage and Family Therapist Supervisor and Registered Art Therapist, Carolyn offers a unique and holistic approach to therapy. Specializing in helping individuals, couples, and families navigate through life's challenges, Carolyn provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. With a focus on both verbal and non-verbal communication, Carolyn's therapy sessions incorporate art therapy techniques to help clients express themselves creatively. Whether you are struggling with anxiety, depression, relationship issues, or trauma, Carolyn Mehlomakulu, LMFT-S, ATR is dedicated to helping you achieve emotional well-being and personal growth.
Summit Executive Centre, 13706 Research Blvd #114, Austin, TX 78750, United States
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