Pole dancing classes in Spring, Texas

VIP Dance is a premier dance institution located in Spring Branch, Texas. Our state-of-the-art facility at 20725 Texas 46 offers a welcoming and energetic environment for dancers of all levels. As a gym and health-focused institution, we prioritize physical fitness and overall well-being in addition to honing dance skills. Our experienced instructors are dedicated to helping students achieve their dance goals while promoting a healthy lifestyle. Join us at VIP Dance and experience the joy of dance in a supportive and dynamic community.

Twisted Fit is a gym and health institution located at 1609 Spring Cypress Road in Spring, Texas, United States. We specialize in pole fitness classes and encourage our students to wear tank tops and shorts to ensure a good grip on the pole. It is important to refrain from using lotion or body oil before class, as well as removing any jewelry to prevent injuries. Our classes include Intro to Pole for beginners, Pole Fundamentals for level 1 students, and Advanced Fundamentals for level 2 students. We also offer classes such as Invert Techniques, Mixed Level Pole, Sensual Pole Choreography, Stiletto Pole Choreography, and Twerk. Heels and knee pads are recommended for certain classes, and we have a Twisted Fit Shop for any forgotten items. Class space is limited, so be sure to reserve your spot online. Come with a radiant smile and rockin' attitude to enjoy a fun and challenging workout at Twisted Fit!