TOP 30 Best Mindfulness therapy exercises in The Woodlands, Texas

The Alternative Health Center of The Woodlands is a leading institution located at 2829 Technology Forest Boulevard in The Woodlands, Texas, United States. Specializing in alternative health practices, this center offers a wide range of holistic treatments and therapies to promote physical, mental, and emotional well-being. From acupuncture and chiropractic care to massage therapy and nutritional counseling, our experienced practitioners are dedicated to helping clients achieve optimal health and wellness. Visit us today to experience the benefits of alternative medicine in a warm and welcoming environment.

The Shape of Counseling, located at 7901 Research Forest Drive in The Woodlands, Texas, is a virtual institution offering online counseling and life coaching services. Founded by Darly, a counselor who has overcome major life challenges and trauma, The Shape of Counseling aims to help individuals improve holistically - physically, emotionally, mentally, and spiritually. Sessions are focused on understanding the root causes of anxiety and depression, as well as addressing issues such as self-concept, trauma, and relationship dynamics. The institution accepts insurance in the state of Texas and offers a safe and caring environment for individuals to explore their challenges and find solutions. For those in need of immediate assistance, The Shape of Counseling is not a 24/7 crisis counseling center, but referrals can be provided for emergency situations.

The Women's Centre for Well Being is a premier medical facility located in The Woodlands, Texas, dedicated to providing comprehensive healthcare services specifically tailored to women's needs. Our team of experienced doctors and healthcare professionals are committed to promoting overall well-being and addressing the unique health concerns of women of all ages. From routine check-ups to specialized treatments, we offer a wide range of services to ensure that every woman receives the personalized care and attention she deserves. Visit us at 1120 Medical Plaza Drive to experience compassionate and expert care in a comfortable and welcoming environment.

Woodlands Psychotherapy & Brain Training is a leading health institution located at 350 Nursery Road in Spring, Texas, United States. Our experienced therapists specialize in providing high-quality psychotherapy services to help individuals overcome mental health challenges and improve their overall well-being. In addition, our brain training programs are designed to enhance cognitive function and promote brain health. Whether you are struggling with anxiety, depression, or simply want to improve your cognitive abilities, our dedicated team is here to support you on your journey to a healthier mind and body. Visit us today to start your path towards a brighter future.

Heart of Mind Therapy is a compassionate and transformative healing institution located at 26310 Oak Ridge Drive in The Woodlands, Texas. We understand that everyone faces challenges in life and sometimes needs a little help to overcome them. Our skilled and empathetic therapists provide a safe and supportive space for you to explore your innermost thoughts, emotions, and experiences. Our therapeutic approach recognizes the connection between the heart and mind, focusing on emotional, psychological, and physical well-being. We tailor our practices to meet your unique needs, empowering your healing and growth. Whether you are dealing with anxiety, depression, trauma, relationship issues, or life transitions, we are here to support you every step of the way.

Taylor Counseling Group | The Woodlands is a reputable health institution located at 24900 Pitkin Road in Spring, Texas, United States. They offer a wide range of counseling services to individuals, couples, and families in need of mental health support. Their team of experienced therapists provides personalized care and guidance to help clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Taylor Counseling Group is dedicated to helping you achieve mental wellness and personal growth. Visit their facility in The Woodlands to start your journey towards a healthier, happier life.

Mindful Movements Counseling Center is a dedicated counseling center located at 2219 Sawdust Road in The Woodlands, Texas. We believe that you are the expert of your own life, and we are here to provide a collaborative and empathetic approach to help you address issues such as anxiety. Our tailored approach ensures that we adapt and change course based on your individual needs and what works best for you. At Mindful Movements Counseling Center, we are committed to continuous learning, growth, and advocacy. We take the time to understand your cultural experiences and how they have impacted you. By using techniques and interventions focused on changing thoughts and behaviors, we can help you develop strategies to address current problems and adjust beliefs and behaviors from childhood that may no longer serve you.

Nurturing Nature Child and Family Therapy, PLLC is a health institution located at 10210 Grogans Mill Road in The Woodlands, Texas, United States. Our practice focuses on providing therapy and support for children and families, with a special emphasis on connecting with nature to promote healing and growth. Our team of experienced therapists are dedicated to nurturing the well-being of our clients and helping them navigate through life's challenges. Whether you are seeking individual therapy for your child or family counseling sessions, we are here to provide a safe and compassionate space for you to explore and heal.

Therapy for Families is a health institution located at 26226 Bright Dawn Court, Katy, Texas, United States. We specialize in helping children, teens, adults, couples, and families reach their full potential through healing and hope. Our goal is to provide a safe and supportive environment for individuals seeking individual, couples, or family counseling. We understand that beginning therapy can be a daunting and overwhelming process, which is why we are here to make it smoother for you. Our therapists are dedicated to helping you find acceptance, peace, and work towards a healthier future. We believe that investing in counseling is a valuable resource that everyone deserves to have.

Rentería Therapy is a leading healthcare institution located at 26411 Oak Ridge Drive in The Woodlands, Texas, United States. Specializing in various forms of therapy, our dedicated team of professionals is committed to providing top-notch care and support to individuals seeking to improve their mental and emotional well-being. With a focus on personalized treatment plans and a compassionate approach, Rentería Therapy strives to help clients achieve lasting positive changes in their lives. Contact us today to learn more about our services and how we can assist you on your journey to wellness.

LaRoe Therapy Services, PLLC is a health institution located in The Woodlands, Texas, United States. Led by Adrienne New LaRoe, MS, LMFT, the institution offers a range of therapy services to support individuals and families in their mental health and well-being. With a focus on providing compassionate and personalized care, LaRoe Therapy Services strives to help clients navigate through life's challenges and improve their overall quality of life. Located at 1095 Evergreen Circle, LaRoe Therapy Services is dedicated to creating a safe and supportive environment for all those seeking therapy services.

Nancy A Baker - The Woodlands Counselor is a trusted health institution located at 25511 Budde Road in The Woodlands, Texas, United States. Specializing in counseling services, Nancy A Baker provides professional and compassionate support to individuals seeking mental health and emotional well-being. With a focus on personalized care and evidence-based techniques, Nancy A Baker - The Woodlands Counselor is dedicated to helping clients navigate life's challenges and achieve positive growth and healing.

Woodlands Counseling is a leading health institution located at 26205 Oak Ridge Drive in The Woodlands, Texas, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals, couples, and families. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, stress, and relationship issues. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping skills, and work towards achieving their personal goals. Contact Woodlands Counseling today to schedule an appointment and take the first step towards a healthier and happier life.

Mindset Therapy PLLC is a mental health institution located at 25700 Interstate 45 in The Woodlands, Texas, United States. Our dedicated team of therapists and counselors are committed to helping individuals achieve a positive mindset and improve their overall well-being. We offer a range of therapy services tailored to each individual's needs, including cognitive behavioral therapy, mindfulness-based therapy, and more. Our goal is to provide a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier mindset.

Ellie Mental Health is a leading mental health institution located at 128 Vision Park Boulevard in Shenandoah, Texas, United States. We specialize in providing comprehensive mental health services to individuals of all ages, offering personalized treatment plans tailored to each patient's unique needs. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve optimal mental wellness and improve their overall quality of life. At Ellie Mental Health, we prioritize patient care and strive to create a supportive and nurturing environment where individuals can feel safe and empowered on their journey to mental health recovery.

Holistic Behavioral Health is a compassionate institution located at 719 Sawdust Road in The Woodlands, Texas, United States. Our holistic approach to mental health combines traditional psychiatric care with complementary therapies for complete well-being. Our team offers personalized care for ADHD, anxiety, depression, trauma, and other mental health issues, focusing on both symptoms and underlying causes to foster lasting positive change. We specialize in medication management with the goal of treating clients with the least amount of medication necessary. Our use of QbTest Telehealth provides objective data for diagnosing and treating ADHD, leading to more accurate diagnoses and optimized treatment plans. GeneSight Psychotropic testing helps determine which medications are best suited for each individual based on their genetic makeup. We offer telepsychiatry services for convenient remote mental health care, and as a certified Spravato treatment center, we provide Spravato Therapy for treatment-resistant depression. Our dedication to excellence in culturally appropriate behavioral healthcare ensures that people of all ages receive the care they deserve. Schedule an appointment with us today and start your journey to a happier, healthier you.

McClelland Counseling is a leading health institution located at 10210 Grogans Mill Road in The Woodlands, Texas, United States. Our dedicated team of experienced counselors provides personalized and compassionate mental health services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and personal growth. Trust McClelland Counseling to provide you with the professional care and guidance you need to achieve emotional well-being.

Darvishian Psychotherapy PLLC is a mental health institution located at 25511 Budde Road in The Woodlands, Texas, United States. Our team of experienced psychotherapists provide compassionate and personalized therapy services to help individuals overcome challenges and improve their mental well-being. We offer a range of therapeutic approaches to address various mental health issues, including anxiety, depression, trauma, and relationship difficulties. Our goal is to support our clients on their journey towards healing and personal growth. Schedule an appointment with Darvishian Psychotherapy PLLC today to start your path to mental wellness.

Grace & Guidance Wellness is a renowned health institution located at 25329 Budde Road in The Woodlands, Texas, United States. Our dedicated team of professionals is committed to providing top-notch holistic healthcare services to help our clients achieve optimal wellness. From personalized treatment plans to expert guidance on nutrition and lifestyle choices, we offer a comprehensive approach to health and well-being. Visit us today and experience the transformative power of Grace & Guidance Wellness.

Natural Balance Counseling, located at 21 Waterway Avenue in The Woodlands, Texas, is a health institution dedicated to providing support and guidance for individuals and families seeking relief from distress. Led by Licensed Professional Counselor Alyssa Webb-McCune, the team at Natural Balance Counseling offers a safe environment for self-reflection, personal growth, and making connections. With a focus on finding balance in relationships, work, family, and self, Alyssa's unique perspectives and extensive education help clients break through barriers and overcome challenges. At Natural Balance Counseling, clients are encouraged to be themselves and work through personal situations in a non-judgmental space. Mindfulness practices, individualized therapy sessions, and a supportive environment are just some of the tools used to help clients navigate their journeys towards healing and self-discovery. Whether you're facing past mistakes, negative thoughts, or toxic relationships, the team at Natural Balance Counseling is here to help you every step of the way.

Third Coast Counseling and Wellness is a leading institution located at 350 Nursery Road in Spring, Texas, United States. We offer adult, child, and family counseling services for individuals in The Woodlands, Conroe, and Houston areas. Our team of experienced therapists specialize in treating a variety of mental health issues such as depression, anxiety, behavioral disorders, marital problems, autism, ADHD, and more. At Third Coast Counseling and Wellness, we believe in providing comprehensive care to our patients. Our therapists have over twenty five years of experience living in North Houston and are dedicated to helping individuals achieve mental and emotional well-being. We offer psychoeducational services nationwide, in addition to our counseling services in the greater Houston area.

The Hilton Institute of Science & Hypnosis is a prestigious institution located at 0000 Hypnotic Way Dr in The Woodlands, Texas, United States. As a leading health school, the institute offers cutting-edge education and training in the fields of science and hypnosis. Students can expect to receive top-notch instruction from experienced professionals in a supportive and innovative learning environment. Whether pursuing a career in healthcare, psychology, or alternative medicine, the Hilton Institute of Science & Hypnosis provides the tools and knowledge needed for success in the rapidly evolving world of health and wellness.

Dr. Pierre N. Khoury is a renowned doctor located at 9319 Pinecroft Drive in The Woodlands, Texas. Specializing in health and wellness, Dr. Khoury offers top-notch medical services to patients in the United States. With years of experience and a commitment to excellence, patients can trust in the expertise and care provided by Dr. Pierre N. Khoury.

Stone Creek Park is a serene and beautiful park located at 10394 Oakwood Crest in San Antonio, Texas. This park is the perfect place for a peaceful retreat from the hustle and bustle of city life. With lush greenery, winding trails, and a tranquil creek running through it, Stone Creek Park offers a picturesque setting for nature lovers and outdoor enthusiasts. Whether you're looking to go for a leisurely stroll, have a picnic with family and friends, or simply relax and unwind in the midst of nature, Stone Creek Park is the ideal destination. Come and experience the beauty and tranquility of this hidden gem in the heart of San Antonio.

BetterSelf Counseling is a leading mental health institution located at 26009 Budde Road in The Woodlands, Texas, United States. Our team of experienced and compassionate counselors are dedicated to helping individuals improve their mental well-being and achieve personal growth. We offer a wide range of counseling services, including individual therapy, couples counseling, and family therapy. At BetterSelf Counseling, we prioritize the needs of our clients and provide a safe and supportive environment for healing and self-discovery. Contact us today to start your journey towards a better self.

New Clarity Counseling is a leading health institution located at 26314 Oak Ridge Drive in The Woodlands, Texas, United States. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to help individuals achieve clarity and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, our compassionate staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Prisma Counseling, Diagnostic, and Consulting Services, PLLC is a leading health institution located at 10210 Grogans Mill Road in The Woodlands, Texas, United States. Our team of experienced professionals offers a range of services including counseling, diagnostic evaluations, and consulting to support individuals in achieving optimal mental health and well-being. We are dedicated to providing personalized and compassionate care to help our clients navigate life's challenges and reach their full potential. Visit us today to discover how we can support you on your journey to wellness.

Katie Thornton, LCSW is a mental health institution located at 25722 Hickory Pecan Trail in The Woodlands, Texas. Led by Licensed Clinical Social Worker Katie Thornton, this facility offers a variety of therapeutic services to help individuals navigate through life's challenges. From individual counseling to group therapy, Katie Thornton, LCSW provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. With a focus on holistic wellness, this institution is dedicated to promoting mental health and overall well-being in the community.

Brittany Green, Counselor is a trusted mental health professional located at 2103 Research Forest Drive in The Woodlands, Texas, United States. As a licensed counselor, Brittany provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Brittany Green is here to support you on your journey to mental wellness. With a warm and welcoming approach, Brittany creates a safe space for clients to explore their thoughts and emotions, and develop coping strategies for a healthier and happier life. Contact Brittany Green, Counselor today to schedule an appointment and begin your path towards healing and growth.

Leiber Counseling PLLC is a reputable health institution located at 2002 Timberloch Place in The Woodlands, Texas, United States. They offer professional counseling services to individuals seeking support and guidance in managing their mental health and well-being. With a team of experienced and compassionate therapists, Leiber Counseling PLLC provides a safe and nurturing environment for clients to explore their emotions, overcome challenges, and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Leiber Counseling PLLC is dedicated to helping you find healing and empowerment.