Mindfulness techniques in Plano, Texas

Welcome to Star Sleep & Wellness, your premier destination for comprehensive health and wellness solutions in Plano, Texas. Conveniently located at 1700 Coit Rd #110, our dedicated team is committed to helping you achieve optimal well-being through personalized care and innovative treatments. At Star Sleep & Wellness, we specialize in addressing a variety of sleep and health-related concerns, offering expert guidance and tailored therapies to enhance your quality of life. Whether you're seeking relief from sleep disorders or looking to improve your overall health, our compassionate professionals are here to support you every step of the way. Experience the difference of holistic wellness at Star Sleep & Wellness, where your health is our priority. Visit us today and take the first step towards a healthier, more restful future.

LifeStance Therapists & Psychiatrists in Plano is a premier healthcare institution located at 5300 Democracy Drive in Plano, Texas, United States. Our team of dedicated doctors and health professionals are committed to providing top-quality therapy and psychiatric services to help our patients lead healthier and happier lives. With a focus on personalized care and evidence-based treatment approaches, we strive to meet the unique needs of each individual who walks through our doors. Whether you are seeking therapy for mental health concerns or psychiatric evaluation and treatment, LifeStance Therapists & Psychiatrists in Plano is here to support you on your journey to wellness.

Minds In Action Counseling is a reputable health institution located at 8105 Rasor Boulevard in Plano, Texas, United States. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals and families in need. We offer a range of counseling services to address various mental health issues, including anxiety, depression, trauma, and relationship problems. Our goal is to help our clients achieve emotional well-being and personal growth through a supportive and compassionate approach. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Plano Professional Counseling Center is a leading health institution located at 2419 Coit Road in Plano, Texas, United States. Our center is dedicated to providing high-quality counseling services to individuals, couples, and families in need of support and guidance. Our team of experienced and compassionate counselors specialize in a wide range of mental health issues, including anxiety, depression, trauma, and relationship problems. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping skills, and work towards personal growth and healing. Whether you are facing a specific crisis or simply seeking personal development, Plano Professional Counseling Center is here to help you on your journey to mental wellness.

Mind Body Optimization is a holistic health institution located at 271 West Southlake Boulevard in Southlake, Texas. As a doctor-led facility, we focus on optimizing all aspects of your well-being, including relationships, family, career, health, and overall life satisfaction. Our team believes that you already possess the tools to thrive, and we are here to support you on your journey towards long-term growth and resilience. At Mind Body Optimization, we value your unique story and perspective, and we work with you to co-author a personalized wellness plan that reflects your individual needs and goals. Our team members have their own wellness experiences, and we are dedicated to collaborating with you to create a brighter tomorrow.

Calm and Clear Mind is a health institution located at 1208 Village Creek Drive in Plano, Texas, United States. Our mission is to promote mental wellness and clarity through various holistic practices and therapies. Our experienced team of professionals offers services such as meditation, mindfulness training, yoga, and counseling to help individuals achieve a sense of peace and balance in their lives. Visit us today and embark on a journey towards a calmer and clearer mind.

Holistiq Spine & Orthopaedic Clinic, located at 4441 West Airport Freeway in Irving, Texas, is a revolutionary institution that offers compassionate and holistic expertise in spine and musculoskeletal care. Their dedicated team of pain management doctors and clinicians combine medical excellence with a focus on comprehensive well-being. Through thorough diagnosis, tailored treatment plans, and dietary choices designed to reduce inflammation, patients can address the root cause of their pain and cultivate wellness from within. Virtual physical therapy sessions allow for strength, mobility, and confidence to be regained from the comfort of home.

Shelly´s Deluxe House Cleaning, located at 2430 Lyola Street in Dallas, Texas, is dedicated to providing top-notch house and office cleaning services to the local community. Our locally-owned and operated business is committed to exceeding expectations on every cleaning visit. Our friendly and skilled cleaning technicians strive to deliver outstanding results, backed by our 100% Satisfaction Guarantee. At Shelly´s Deluxe House Cleaning, we understand the importance of a clean and organized home or office. Our Move-In and Move-Out cleaning services ensure that your space is thoroughly sanitized and ready for your family or the next occupants. We also offer reliable janitorial services for businesses, helping you maintain a professional image and focus on your core mission.

The Good Center is a health institution located at 5060 Collin McKinney Parkway in McKinney, Texas, United States. Our focus is on empowering counseling to help you achieve your goals. We offer individual, family, and couples counseling using approaches such as CBT, Solution-Focused Therapy, and Experiential Family Therapy. Serving the communities of Frisco, Allen, Plano, and surrounding cities, we pride ourselves on our unique and personalized approach to counseling. At The Good Center, we go beyond just talking about the problem and work towards finding the root cause. We are the only program in DFW that offers Journeywork, a meditation-based approach to unlocking your full subconscious potential. Our mission is to provide holistic counseling services that nurture the mind, body, and spirit, blending traditional therapeutic techniques with alternative modalities to empower clients towards balance, self-discovery, and personal growth. Join us at The Good Center for a transformative counseling experience that values collaboration, respect, and inner harmony.

Welcome to RESTORE Center for Integrative Medicine, your premier destination for holistic health and wellness in Plano, Texas. Conveniently located at 6517 W Plano Pkwy A, our center is dedicated to providing comprehensive, patient-centered care that combines the best of traditional and alternative medicine. Our team of experienced practitioners is committed to helping you achieve optimal health through personalized treatment plans tailored to your unique needs. At RESTORE, we believe in treating the whole person, not just the symptoms. Our integrative approach encompasses a wide range of services, including functional medicine, nutritional counseling, acupuncture, and mind-body therapies. Whether you're seeking relief from chronic illness, managing stress, or aiming to enhance your overall well-being, our compassionate and knowledgeable staff is here to guide you on your journey to health.

Massage 8 is a premier health and spa institution located at 6517 West Plano Parkway in Plano, Texas. We offer a wide range of massage services to help our clients relax, rejuvenate, and unwind. Our skilled therapists are trained in various massage techniques to cater to each individual's needs and preferences. Whether you are looking for a deep tissue massage to release tension or a soothing Swedish massage to promote relaxation, Massage 8 has got you covered. Come visit us and experience the ultimate in relaxation and wellness.

Welcome to The Joint Chiropractic - West Plano, your trusted destination for family chiropractic care and spine health located at 4701 W Park Blvd #102, Plano, TX 75093, in the Berkeley Square Shopping Center. Conveniently situated on the north side of Studio Movie Grill and next to Kenny's Pizza, we offer a comprehensive, natural, and drug-free approach to healthcare that has helped millions find relief from lower back pain, sciatica, migraines, and more. At The Joint Chiropractic - West Plano, we strive to deliver a unique healthcare experience that stands apart from traditional medical visits. Whether you are a seasoned chiropractic patient or visiting a chiropractor for the first time, our goal is to provide you with life-changing care that enhances your overall well-being.

Welcome to Safe Haven Psychiatry, your trusted partner in mental health and well-being. Conveniently located at 3447 E Renner Rd Suite 120, Plano, TX 75074, our practice is dedicated to providing compassionate and personalized psychiatric care to individuals and families in our community. At Safe Haven Psychiatry, we understand that mental health is an essential component of overall well-being. Our experienced team of professionals is committed to offering comprehensive services tailored to meet your unique needs. We specialize in a wide range of mental health issues, including anxiety, depression, bipolar disorder, ADHD, and more.

IntegrityMind Psychiatry in Southlake, Texas is a trusted institution dedicated to providing quality mental health care. Dr. Wright and his team are committed to helping patients improve their lives and find happiness. With offices in Southlake and Plano, as well as offering Telehealth services throughout Texas and Michigan, IntegrityMind Psychiatry is easily accessible to those seeking support. Contact us today at (682) 253-2783 to schedule an appointment and take the first step towards a healthier, happier life.

Pop Therapy is a unique health institution located at 4425 Plano Parkway in Carrollton, Texas, United States. Our mission is to provide innovative and effective therapy services in a comfortable and welcoming environment. We offer a range of therapeutic services to help individuals improve their mental and emotional well-being. Our team of experienced therapists are dedicated to helping clients overcome challenges and achieve personal growth. At Pop Therapy, we believe in the power of therapy to transform lives and promote overall wellness.

Zen Counseling is a tranquil and welcoming mental health institution located at 4425 Plano Parkway in Carrollton, Texas, United States. Our team of experienced counselors and therapists offer a unique approach to therapy, blending traditional counseling techniques with mindfulness practices inspired by Zen philosophy. We provide a safe and supportive environment for individuals seeking guidance and support in managing stress, anxiety, depression, and other mental health concerns. Our goal is to help clients cultivate inner peace and balance through self-awareness and mindfulness. Whether you are navigating a difficult life transition or simply looking to improve your overall well-being, Zen Counseling is here to support you on your journey to mental wellness.

Therapy Helps is a health institution located at 7800 Preston Road in Plano, Texas, United States. Specializing in the treatment of traumatic stress and PTSD, we offer client-focused and client-driven treatment modalities to help individuals with various concerns causing distress. Our licensed professional counselor, who is also a Certified Clinical Trauma Professional, believes in guiding individuals in their search for meaning. Whether you are experiencing depressed mood, anxiety, substance abuse, grief, dissociation, OCD, or relationship challenges, we are here to help you navigate through these obstacles and find ways to ride the storm. We believe that you are worth fighting for, and our goal is to alleviate your distress and guide you towards a healthier and more meaningful life.

Sunny Side Up Psychotherapy is a welcoming and professional mental health institution located at 1820 Preston Park Boulevard in Plano, Texas. Our team of experienced therapists is dedicated to providing high-quality psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate therapists are here to support you on your journey towards healing and personal growth. Contact Sunny Side Up Psychotherapy today to schedule an appointment and take the first step towards a brighter, healthier future.

Auxano Counseling is a leading mental health institution located at 6101 Chapel Hill Boulevard in Plano, Texas, United States. Our team of experienced counselors and therapists are dedicated to providing personalized and compassionate care to help individuals overcome life's challenges and achieve emotional well-being. We offer a wide range of counseling services for individuals, couples, and families, including therapy for anxiety, depression, trauma, and relationship issues. Our goal is to empower our clients to live their best lives and reach their full potential. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT is a well-established health institution located at 5055 West Park Boulevard in Plano, Texas, United States. Specializing in various forms of therapy including cognitive-behavioral therapy and dialectical behavior therapy, Jason Branson and his team offer personalized and professional care to help individuals overcome mental health challenges. With a focus on holistic healing and evidence-based practices, this institution is dedicated to promoting wellness and empowering individuals to lead fulfilling lives.

Welcome to Clear Beauty Spa, your sanctuary for relaxation and rejuvenation located at 3921 W Park Blvd #125, Plano, TX 75075. We specialize in providing a comprehensive range of beauty and wellness services designed to enhance your natural beauty and promote a sense of well-being. Our experienced team of professionals is dedicated to delivering personalized care and attention, ensuring that each visit leaves you feeling refreshed and revitalized. At Clear Beauty Spa, we offer an array of services including expert hair care, soothing spa treatments, and holistic health therapies. Whether you're looking for a stylish new haircut, a nourishing facial, or a relaxing massage, our skilled staff is committed to exceeding your expectations with every service. We use only the highest quality products to ensure optimal results and a luxurious experience.

Welcome to Family Tree Counseling, a trusted partner of Apple Counseling, located in the heart of Plano, Texas. Situated at 2222 Spring Creek Pkwy #116, our practice is dedicated to providing compassionate and professional mental health services tailored to meet the unique needs of individuals and families in our community. At Family Tree Counseling, we understand that life's challenges can sometimes feel overwhelming. Our team of experienced and empathetic counselors is here to support you through life's ups and downs with a holistic approach to mental well-being. We offer a wide range of services, including individual therapy, family counseling, couples therapy, and specialized programs for children and adolescents.

Welcome to Mary Francis, Psychiatric Nurse Practitioner, where compassionate care meets professional expertise. Conveniently located at 4825 Alliance Blvd Suite 150, Plano, TX 75093, our practice is dedicated to providing personalized mental health services to individuals and families in the community. At Mary Francis, we understand the importance of mental well-being and are committed to supporting our patients on their journey to better health. With years of experience in psychiatric care, Mary Francis offers a comprehensive range of services, including psychiatric evaluations, medication management, and therapeutic support tailored to meet the unique needs of each patient.

North Texas Family Therapy, PLLC is a health institution located at 5512 West Plano Parkway in Plano, Texas, United States. Life can be challenging, and sometimes we all need a little help to overcome obstacles. Whether you are dealing with anxiety, depression, self-esteem issues, or any other concern, there is hope for a brighter tomorrow. Dr. Kristina Dingus Keuhlen, LMFT specializes in helping individuals, couples, and families navigate through their struggles. With years of experience, she believes that no problem is too great to overcome. You can trust that you will be treated with respect, dignity, and compassion at North Texas Family Therapy, PLLC. Dr. Keuhlen is dedicated to helping clients find peace in the chaos of life and create positive changes to live the life they desire. If you are facing challenges in your life, don't hesitate to reach out and take the first step towards a better you.

Stephanie Fulgencio - Holistic Somatic Therapy is a health institution located at 6860 Dallas Parkway in Plano, Texas, United States. We offer a range of holistic and somatic therapy services to promote physical, emotional, and spiritual well-being. Our experienced therapists provide personalized care to help clients achieve balance and harmony in their lives. Whether you are seeking relief from physical pain, stress management, or emotional healing, our team is dedicated to supporting you on your journey to optimal health and wellness. Contact us today to schedule an appointment and start your path to healing.

Naomi Bennett Psychotherapy is a leading mental health institution located at 10200 Independence Parkway in Plano, Texas. Our team of dedicated therapists and counselors provide a range of psychotherapy services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey to healing. We offer a safe and confidential space for clients to explore their thoughts and emotions, and develop coping strategies for a happier and healthier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Body of Essence is a unique institution located in Plano, Texas, United States. As a clothing store and health store combined, we offer a wide range of products that cater to both your outer appearance and inner well-being. From trendy and comfortable clothing options to wellness products and supplements, Body of Essence is your one-stop shop for all things related to enhancing your body and essence. Whether you are looking to update your wardrobe or boost your health and wellness routine, our knowledgeable staff is here to assist you in finding the perfect items to suit your needs. Visit us today and experience the essence of a healthier and more stylish you.

Welcome to 19 Massage, your serene escape in the heart of Plano, TX. Nestled in the vibrant community of Plano, our spa offers a tranquil environment designed to rejuvenate your body, mind, and spirit. At 19 Massage, we specialize in a variety of massage therapies tailored to meet your individual needs, whether you're seeking relaxation, stress relief, or therapeutic healing. Our team of skilled and certified massage therapists is dedicated to providing exceptional service, ensuring that each visit leaves you feeling refreshed and revitalized. From Swedish and deep tissue massages to specialized treatments like hot stone and aromatherapy, we offer a comprehensive range of services to enhance your well-being.