Mindfulness programs in Benbrook, Texas

The Benbrook Community Center YMCA, part of the YMCA of Fort Worth, is a welcoming institution located at 1899 Winscott Road in Benbrook, Texas, United States. The Y offers financial assistance to make memberships, programs, camps, and sports accessible to all. From on-demand and livestream classes in 4K to youth sports and yoga, there are endless opportunities to improve health and wellness at the Y. Donations to the Y support positive change in the community, while unique learning experiences and safe childcare options are available for personal growth and peace of mind. As a leading nonprofit for youth development, healthy living, and social responsibility, the Y relies on donations to make a lasting impact in the neighborhood. Stay informed about events, health tips, and community initiatives by signing up for updates. Join the Y in making a difference in the community through donations and volunteer opportunities.

Texas Defense Academy (TDA) is Fort Worth's premier Martial Arts and Self Defense Training Center for all ages. Located at 4011 Benbrook Boulevard in Fort Worth, Texas, TDA offers a wide range of programs including self defense, fitness, grappling, martial arts, and a kids program. TDA specializes in the Filipino Martial Arts system of Pekiti Tirsia Kali, offering Impact & Edged Weapons programs for all ages. The Kali Kids program focuses on developing skills such as ocular dexterity coordination, awareness, strategic maneuvers, and cognitive power in children.

Karate Works is a health institution located in Benbrook, Texas, United States, offering exceptional Martial Arts training for both the mind and body. Our facility is safe and family-friendly, with a foundation of Christian values. We have two gyms with ample training space, small cubicles for student storage, a parent viewing area, and a comfortable lobby with Wi-Fi and children's TV. Our curriculum incorporates the core values of Mixed Martial Arts, benefiting both children and adults in the community. Come train with us at Karate Works and experience the physical and mental success that comes with our program!