TOP 10 Mindfulness practices in Spicewood, TX
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EnlightenUp
EnlightenUp is a health institution located in Austin, Texas, United States. We are dedicated to helping individuals achieve optimal health and wellness through a holistic approach. Our team of experienced professionals offers a range of services including nutrition counseling, fitness training, stress management, and mindfulness practices. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, EnlightenUp is here to support you on your journey to a healthier and happier you. Visit us today and let us help you shine a light on your path to wellness.
Kris Downing, LCSW-S, SEP: Counselor
Kris Downing, LCSW-S, SEP is a health institution located at 4807 Spicewood Springs Road in Austin, Texas, United States. Kris is a licensed clinical social worker and Somatic Experiencing practitioner with 25 years of experience helping individuals connect with their true selves and improve relationships. Her therapeutic approach combines cognitive and expressive therapies with somatic mind-body work to promote deep healing. Kris specializes in trauma-focused therapy, EMDR, EFT tapping, mindfulness practices, and sandtray therapy. She works with adults to strengthen emotional regulation, manage anxiety, heal from grief, and break free from unhealthy patterns. With children, Kris uses play therapy to nurture social and emotional development. She also supports caregivers in advocating for their children and improving parent-teacher communication. Kris values curiosity, intuition, and self-compassion in her work and believes in the resources within us to find joy. She enjoys outdoor activities, crafts, dancing, reading, and spending time with her Aussiedoodles. Kris has extensive experience in public schools, non-profit mental health programs, and outdoor therapeutic recreation camps. Just Mind Counseling Center in Austin aims to remove the stigma from therapy and provides a supportive environment for clients.
Eva Escobedo
Eva Escobedo is a renowned therapist with over 20 years of experience, offering counseling services at her institution located at 4807 Spicewood Springs Road in Austin, Texas. She specializes in working with clients facing a variety of challenges such as chronic mental illness, relationship difficulties, depression, anxiety, infertility, trauma, and more. Eva is trained in Rational Emotive Therapy, Humanistic and Existential Psychotherapy, TBRI®, Circle of Security® Parenting, and EMDR. She is fluent in multiple languages including English, Spanish, Hungarian, Italian, and French. Eva's private practice in Mexico City and her counseling program at Texas State University have equipped her with the skills and knowledge to help individuals, couples, and families navigate through their healing journey. Her sessions are priced at $180 for individuals and $195 for couples & families. Clients have praised Eva for her compassionate approach and dedication to facilitating lifelong growth.
Wendy K. Heckler, LCSW
Wendy K. Heckler, LCSW is a health institution located at 4131 Spicewood Springs Road in Austin, Texas, United States. As a therapist, Wendy provides a safe and non-judgmental space for individuals to discuss their emotions, conflicts, and life's challenges. With specialized training in Eye Movement and Desensitization Reprocessing Therapy (EMDR), Wendy helps clients identify and treat underlying causes of distress to promote healing and growth. In addition to EMDR therapy, Wendy also incorporates Cognitive Behavioral therapy (CBT), Mindfulness Based cognitive therapy, and Dialectical Behavioral therapy (DBT) into her practice. With a background in social work and a focus on mental health, Wendy has extensive experience working with individuals facing hardship and adversity. Whether you are struggling with trauma, stress, or other mental health issues, Wendy is dedicated to providing support and guidance to help you overcome life's challenges.
The Academy of Golf Dynamics: Randy Dalton
The Academy of Golf Dynamics, located at 1700 Kahala Sunset Drive in Spicewood, Texas, is a top-rated institution specializing in golf instruction. Recognized as one of the "Top 25 Golf Schools in America" by GOLF Magazine, the academy is known for having one of the greatest collections of minds in golf. Individualized instruction is a key focus at this institution, with a personalized approach tailored to each student's unique traits and abilities. With state-of-the-art technology and a Nicklaus-designed practice course, students can improve their swing fundamentals and learn how to score better on the course. The academy offers follow-up support and personalized programs to help students achieve their golfing goals. Whether you're a beginner or an experienced player, the Academy of Golf Dynamics is dedicated to helping you improve your game and enjoy the sport to the fullest.
The Academy of Golf Dynamics: Ryan Cromwell
The Academy of Golf Dynamics, located at 1700 Kahala Sunset Drive in Spicewood, Texas, is a top-rated golf school that has been recognized by GOLF Magazine as one of the “Top 25 Golf Schools in America” for many years. With a reputation for having some of the best minds in golf, our individualized instruction focuses on improving swing and short game fundamentals to help students score better on the Nicklaus designed practice course. Whether you're a beginner or a scratch player, our state-of-the-art V1 Pro video system will analyze your swing and provide you with a personalized program to help you achieve a fundamentally sound golf game. We believe in making the difficult easy and will work with you to improve your game without overwhelming you with technical jargon. Our follow-up support ensures that you continue to improve even after you leave the school. In addition to individual instruction, we also offer customized schools for corporate events, providing a unique opportunity to improve business relationships while enhancing your golf skills. Golf requires a combination of knowledge, strength, endurance, flexibility, and stamina, and our experts are dedicated to helping you master the art of patience to become a great golfer. Visit our website for more information on our programs and services.
Austin Serenity Counseling and Wellness
Austin Serenity Counseling and Wellness is a premier health institution located in the heart of Austin, Texas. Our dedicated team of experienced counselors and wellness professionals are committed to providing a peaceful and supportive environment for individuals seeking mental health and emotional well-being. Our services include individual counseling, group therapy, stress management, mindfulness practices, and holistic wellness programs. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth and self-care, Austin Serenity Counseling and Wellness is here to support you on your journey to a happier and healthier life. Visit us at 4131 Spicewood Springs Road to start your path to serenity today.
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