The 30 Best Mental strength building in Austin, Texas

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KidStrong North Austin is a unique institution located in Austin, Texas, dedicated to helping parents raise strong, confident, and high-character kids. Our science-based training program incorporates movement and fun into the learning process, empowering kids to learn more effectively. With a focus on character, physical, and brain development, our age-based classes provide a comprehensive curriculum to help kids excel in all areas of life. Our programming is designed to improve mental development, problem-solving skills, and creativity, while also increasing physical literacy, strength, and athleticism. At KidStrong Camp, kids will not only gain new skills and build confidence but also create lifelong friendships and unforgettable memories.

Austin Therapy for Girls is a compassionate institution located at 8701 Menchaca Road in Austin, Texas, United States. Our team of caring professionals is dedicated to helping girls navigate the challenges of growing up in today's world. Whether you are struggling with relationships, anxiety, self-doubt, or other issues, we are here to listen, support, and empower you with personalized tools and strategies for life. Led by Shayna Barksdale, LCSW-S, we understand the chaos of girlhood and provide a safe space for you to explore your feelings and learn to love and accept yourself. Join us on International Women's Day 2024 to inspire inclusion and celebrate the strength of girls everywhere. Let us help you bloom like the bluebonnets of Austin, thriving amidst life's challenges."

Austin Relational Wellness is a health institution located in Austin, Texas, United States. Our mission is to provide high-quality, compassionate care to individuals and families seeking support for their mental and emotional well-being. Our team of experienced therapists and counselors offer a range of services, including individual therapy, couples counseling, and family therapy. We believe in the power of relationships to promote healing and personal growth, and we are dedicated to helping our clients navigate life's challenges with strength and resilience. Visit us at 2499 South Capital of Texas Highway to learn more about how we can support you on your journey to wellness.

Uniquely You Therapy of Austin, Kelly Dunn LCSW, located at 2901 Bee Cave Road in Austin, Texas, is a health institution dedicated to providing compassionate and relatable therapy for children, teens, families, and individuals. Licensed Clinical Social Worker, Kelly Dunn, believes in celebrating the strengths of her clients and partnering with them for meaningful change in their lives. Feeling lonely, misunderstood, overwhelmed, or struggling with mental health issues? You are not alone, and there is help available. Whether you or your loved one are dealing with mood disorders, anxiety, depression, or other mental health challenges, Uniquely You Therapy of Austin offers a safe and confidential environment to work collaboratively towards stabilizing symptoms and developing coping strategies.

Austin EMDR Therapy | The Connected Heart Journey is a transformative institution located at 5524 Bee Cave Road in West Lake Hills, Texas, United States. Our licensed mental health providers are certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a comprehensive psychotherapy that helps individuals heal from traumatic life experiences. Through a safe and controlled environment, our therapists guide clients to process and reframe traumatic memories, allowing the brain to heal and move forward. At Connected Heart, we believe in the power of Heart Knowing, a way of being completely connected to the mental, emotional, physical, and spiritual aspects of our lives. Our community of committed therapists provides support and encouragement throughout your healing journey. Through our Austin Psychotherapy online program, we offer guided meditations and professional expertise to help individuals transform their lives with resilience and internal wisdom. Let the journey to self-discovery and healing begin at Austin EMDR Therapy | The Connected Heart Journey.

Family Life Skills of Austin is a health institution located at 13208 Morris Road in Austin, Texas. Our mission is to provide families with the tools and resources they need to navigate life's challenges and thrive together. We offer a variety of programs and services designed to strengthen relationships, improve communication, and promote overall well-being. Whether you're looking for individual counseling, couples therapy, or family workshops, our experienced team of professionals is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier family life.

Austin Anxiety and OCD Specialists in Round Rock, Texas, is a health institution dedicated to alleviating suffering and promoting hope through compassionate, personalized, evidence-based care. Specializing in treating anxiety and related disorders like OCD, their team of experts provides individual therapy for children, adolescents, and adults, as well as an Intensive Outpatient Program for moderate to severe OCD. The institution believes in unwavering integrity, dependability, and inclusivity. They strive to create a welcoming environment that celebrates diversity and encourages creativity and innovation. With a focus on evidence-based treatment interventions, Austin Anxiety and OCD Specialists aim to make mental health services accessible to everyone in the community.

The Sports Nutrition Institute of Austin is a leading health institution located at 11905 Bee Cave Road in Austin, Texas. Our institute is dedicated to providing top-quality education and resources in the field of sports nutrition. Our team of experts offers personalized nutrition plans, fitness assessments, and guidance to help individuals achieve their health and fitness goals. Whether you are an athlete looking to enhance performance or simply seeking to improve your overall well-being, the Sports Nutrition Institute of Austin is here to support you on your journey to optimal health.

Austin Ving Tsun Academy is a premier health institution located in the vibrant city of Austin, Texas. Our academy offers traditional Ving Tsun martial arts training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at 1 Lake Creek Office Park and start your journey to a healthier and more confident you at Austin Ving Tsun Academy.

Located in Austin, Texas, Gracie Jiu-Jitsu Southwest Austin is the go-to institution for martial arts training in the area. Offering Brazilian Jiu-Jitsu classes for all skill levels, this institution welcomes men, women, and children to learn the art of self-defense. With a focus on empowering individuals regardless of age or ability, Gracie Jiu-Jitsu Southwest Austin continues the legacy of Grandmaster Hélio Gracie. The structured martial arts curriculums cater to the specific self-defense needs of different demographics, ensuring a safe and welcoming learning environment for all students and families. Parents are encouraged to watch their children in classes, and even join in adult martial arts classes to bond with their little ones. With no fitness requirements to start, beginners can feel confident in their journey to enhance their fitness and learn valuable self-defense skills. Unlike other martial arts, Brazilian Jiu-Jitsu emphasizes technique and timing over strength and speed, making it effective for individuals of all sizes.

The Austin Kung-Fu Academy, located at 4631 Airport Boulevard in Austin, Texas, is a health institution that offers age-specific classes for children ages 5-12. Our classes focus on teaching kids how to control and channel their energy in a productive way through our Soft Strength training method. Students learn powerful self-defense techniques, as well as develop self-control and confidence. At Austin Kung-Fu Academy, we emphasize developing Soft Strength to its highest potential. Students learn Choy Lay Fut Kung-Fu forms, how to generate Relaxed Power, how to use Blending Energy for self-defense, and how to use the Kung-Fu Rope Dart. Our classes involve working with partners and small groups, creating an atmosphere of support and improvement. No experience is necessary to join our classes.

Austin Submission Fighting is a premier health institution located in Austin, Texas. Our facility at 11940 Menchaca Road offers top-notch training in various forms of martial arts and combat sports, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Our experienced instructors provide personalized coaching to help students of all skill levels improve their technique, fitness, and confidence. Whether you are a beginner looking to learn self-defense or an experienced fighter aiming to compete, Austin Submission Fighting has a program for you. Join us and unleash your full potential in a supportive and challenging environment.

TITLE Boxing Club Austin North is a gym located at 13945 U.S. 183 in Austin, Texas, United States. At TITLE Boxing Club Austin North, we welcome boxers of all fitness levels and are here to make your first class experience easy and fun. Our team of passionate trainers are dedicated to helping you reach your fitness goals and bring joy into your life. From kickboxing to indoor cycling classes, our classes offer a high-energy, fast-paced atmosphere that will leave you feeling strong and empowered. Our trainers have diverse backgrounds and experiences, from competitive boxing to martial arts, and are committed to helping you become the best version of yourself. Whether you're looking to lose weight, gain confidence, or just have fun, TITLE Boxing Club Austin North is here to support you on your fitness journey. Check out our current class schedule and book a class today to start achieving your goals!

Austin Kula Karate, located at 1314 Exposition Boulevard in Austin, Texas, is a unique institution that focuses on the holistic health of children aged 4-13 years old. Grounded in child development principles and best practices in physical education, our programs emphasize the physical, mental, emotional, and social well-being of each child. Our Kula Karate program is carefully designed to train ninjas in a way that makes them stronger, faster, focused, and confident. Led by our Chief Instructor, Master Wayne Key, our classes blend the martial arts of Karate, Taekwondo, and Tai Chi in a way that is specifically tailored for kids. Each week, we introduce new martial arts skills that build upon the previous class, helping ninjas develop a solid foundation that will serve them well in school and in life.

Austin International Soccer is a premier health institution located at 11300 West Parmer Lane in Cedar Park, Texas. Our state-of-the-art facility offers top-notch training and coaching for soccer enthusiasts of all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned player striving to enhance your game, our experienced staff is dedicated to helping you reach your full potential. Join us at Austin International Soccer and take your health and soccer skills to the next level.

Legends Boxing in South Austin, Texas is not your average gym. Located at 9001 Brodie Lane, this boxing institution offers a unique approach to fitness that will push your limits and challenge you in ways you never thought possible. With a focus on boxing for exercise, Legends Boxing aims to help you achieve your fitness goals while also improving your mental health and overall well-being. The benefits of boxing are endless, from improved cardiovascular health to increased muscle growth and fat loss. At Legends Boxing, you can expect high-intensity workouts that will leave you sweating and feeling empowered. Whether you are a beginner or a seasoned pro, the experienced trainers at Legends Boxing will guide you through each class, helping you to perfect your technique and reach your full potential.

Austin Sports Academy is a premier sports training facility located at 1900 Bluebonnet Lane in Austin, Texas. Our state-of-the-art facility offers a wide range of programs and services for athletes of all ages and skill levels. Whether you are looking to improve your skills in basketball, volleyball, soccer, or any other sport, our experienced coaches and trainers are here to help you reach your full potential. With a focus on individualized training and personalized attention, Austin Sports Academy is the perfect place to take your game to the next level. Join us today and experience the difference that quality coaching can make in your athletic development.

Lil’ Dragon Pre-k Martial Arts in Austin, Texas is a health-focused institution dedicated to teaching young children the fundamentals of martial arts. Located at 5775 Airport Boulevard, our program is specifically designed for preschool-aged children, providing a safe and supportive environment for them to learn discipline, focus, and physical fitness through the practice of martial arts. Our experienced instructors are committed to helping children build confidence, strength, and coordination while having fun and developing important life skills. Join us at Lil’ Dragon Pre-k Martial Arts and watch your child grow both physically and mentally in a positive and empowering way.

Austin Warrior Fitness and Defense is a premier health institution located in Austin, Texas. We offer a diverse range of fitness and self-defense classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, Austin Warrior Fitness and Defense is the perfect place for you. Come visit us at 13900 North Interstate Highway 35 and start your journey to a healthier and safer lifestyle today.

Travis County Strength is a gym and health institution located at 4507 Airport Boulevard in Austin, Texas, United States. Offering a variety of classes including Strength & Conditioning, Strongman, and Recovery, TCS provides a unique fitness experience focused on physical and mental development. The institution offers a First Class pass for those interested in trying out TCS before committing to a membership. The Intro Month membership trial allows individuals to experience the TCS community and meet the coaches before selecting a membership option. The facility is built upon foundational principles of integrity, hard work, personal growth, and community. The coaches at TCS, including Dani, Kristina, and Jen T, are dedicated to helping individuals achieve their fitness goals and overcome obstacles. Whether you're a seasoned athlete or new to fitness, TCS welcomes all who are willing to work hard and add value to the community. Join TCS and start your journey towards true strength and personal growth today.

Pilates In Depth is a gym and health institution located at 2603 Rae Dell Avenue in Austin, Texas. Led by professional NYC dancer Lorn MacDougal, this Pilates Equipment Studio offers contemporary training that targets all muscle groups for injury prevention, pain relief, and overall well-being. The nuanced resistance provided by combinations of springs allows for deep strengthening and stretching, personalized to each individual's level and needs. Pilates is a progressive fitness form that promotes self-knowledge, confidence, and enhanced presence. Lorn is highly praised for her caring approach and ability to make students incredibly strong. Experience the transformative benefits of Pilates at Pilates In Depth today!

National Elite Gymnastics is a premier gym located in Austin, Texas, dedicated to providing top-notch training and facilities for aspiring gymnasts of all ages and skill levels. Our experienced coaches and state-of-the-art equipment ensure that every athlete can reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or a competitive gymnast aiming for the national stage, National Elite Gymnastics has the programs and resources to help you succeed. Join us at our location on State Highway 71 and take your gymnastics journey to the next level.

Magnolia Restorative Counseling, located at 14317 Potranco Road in San Antonio, Texas, is a health institution dedicated to helping individuals overcome life's challenges and achieve personal growth. Led by Licensed Marriage and Family Therapist Savannah, the practice offers practical, solution-focused counseling for adults seeking positive change. At Magnolia Restorative Counseling, the focus is on addressing all aspects of your life, including thoughts, emotions, relationships, and daily habits. The goal is to provide a safe and non-judgmental space where clients can freely express themselves and work towards becoming their authentic selves.

Nexersys is a high-tech fitness store located at 7500 Rialto Boulevard in Austin, Texas. Our motivating coaches will guide you through fun and fast-paced workout sessions that will deliver incredible results for your physique. Choose a workout that matches your skill level and compete on the live leaderboard to see how you stack up against others. Our High Intensity Interval Training will challenge your body and mind, while our team will support you in achieving your fitness goals. Share your progress and achievements with the Nexersys community and track your results in real time. For warranty information, please refer to the product manuals and submit a service request if needed. Join Nexersys and take your fitness to the next level!

Sharyn Delgado, LPC is a health institution located at 719 South Austin Street, Amarillo, Texas, United States. Our belief is that our deepest fear is not that we are inadequate, but that we are powerful beyond measure. We are dedicated to helping individuals realize their full potential and shine brightly in the world. As a lifelong Amarillo resident with a background in education, I am committed to being there for you every step of your journey towards growth and fulfillment. With a Bachelor of Science in Elementary Education and certifications in Special Education, I am here to support you in reaching your goals and finding your true purpose. Let's work together to unleash your inner light and empower others to do the same.

Joyful Mind is a health and school institution located at 7804 Thomas Springs Road in Austin, Texas, United States. Our mission is to promote mental well-being and emotional balance through a variety of programs and services. From mindfulness meditation classes to therapy sessions, we offer a holistic approach to mental health that aims to cultivate joy and peace in the mind. Our experienced staff is dedicated to helping individuals achieve mental clarity and emotional resilience. Join us at Joyful Mind and embark on a journey towards a happier, healthier you.

Deep Growth Counseling, located at 2304 Tattler Trail in Argyle, Texas, offers a unique approach to therapy for individuals struggling to find fulfillment and meaning in their lives. The therapist, with a B.A. in Psychology from the University of Texas at Austin, specializes in helping clients navigate through difficult experiences and make lasting changes. At Deep Growth Counseling, therapy is not just about temporary fixes, but about deep growth that is meaningful and long-lasting. Through telehealth therapy, clients have the opportunity to receive counseling conveniently from the comfort of their own homes. This approach is compatible with various lifestyles and busy schedules, making it easier for individuals to prioritize their mental health.

Kristin Atkinson - Rediscovery Therapy is a health institution located at 4425 South MoPac Expressway in Austin, Texas, United States. Specializing in Rediscovery Therapy, this institution offers a unique approach to healing and self-discovery. Through a combination of traditional therapy techniques and holistic practices, clients are guided on a journey of rediscovering themselves and finding inner peace. The experienced therapists at Kristin Atkinson - Rediscovery Therapy are dedicated to helping individuals overcome challenges, heal from past traumas, and create a more fulfilling life.

Bloom Therapy is a leading health institution located on West 43rd Street in Austin, Texas. Our dedicated team of therapists are committed to helping individuals bloom and thrive through personalized therapy sessions. Whether you are seeking support for mental health issues, relationship challenges, or personal growth, our experienced therapists are here to guide you on your journey to wellness. At Bloom Therapy, we believe in empowering our clients to overcome obstacles and achieve their full potential. Book a session with us today and start your journey towards a happier and healthier life.

The Emotion Reset Coach, located at 11317 Blairview Lane in Austin, Texas, is a health institution specializing in emotional wellness and mental health. Our experienced coaches provide personalized guidance and support to help individuals reset their emotions and achieve a healthier state of mind. Whether you are struggling with stress, anxiety, or other emotional challenges, our team is here to help you navigate your journey towards emotional well-being. Contact us today to schedule a consultation and start your path towards a happier, healthier you.