Mental health self care techniques in Sugar Land, Texas

Laila Narsi, LCSW - The Mindful Self is a health institution located at 12440 Emily Court in Sugar Land, Texas. Led by licensed clinical social worker Laila Narsi, the institution focuses on promoting mindfulness and self-awareness to improve mental health and overall well-being. Through a variety of therapeutic approaches, including cognitive behavioral therapy and mindfulness techniques, clients are guided towards a deeper understanding of themselves and their emotions. The caring and experienced team at The Mindful Self is dedicated to helping individuals cultivate a sense of inner peace and empowerment.

Out Stress is a health institution located at 54 Sugar Creek Center Boulevard in Sugar Land, Texas, United States. We offer telehealth services statewide in Texas, providing support and guidance to individuals who may be feeling down, anxious, or uncertain about their future. Our counseling services help individuals overcome emotional barriers and work towards self-growth, leading to increased compassion, self-esteem, love, courage, and peace. No matter what challenges you may be facing, you can move forward and create a better life with the help of Out Stress.