TOP 30 Mental fitness programs in Texas

Capoeira Austin is a vibrant and dynamic health institution located on East Riverside Drive in Austin, Texas. This unique institution offers a variety of classes and workshops in the Brazilian martial art of Capoeira, known for its combination of dance, acrobatics, and music. Whether you are a beginner looking to improve your fitness and coordination or an experienced practitioner wanting to refine your skills, Capoeira Austin provides a welcoming and supportive environment for all levels. Join us at Capoeira Austin and experience the physical, mental, and cultural benefits of this exciting art form.

Natyalaya School of Dance is a renowned institution located at 13091 Pond Springs Road in Austin, Texas. With a rich history of promoting Indian classical dance forms such as Bharatanatyam, Kathak, and Odissi, the school is dedicated to preserving and promoting the cultural heritage of India through the art of dance. Led by experienced instructors, Natyalaya offers a nurturing and supportive environment for students of all ages and skill levels to learn and grow as dancers. Whether you are a beginner looking to explore the world of Indian dance or an experienced performer seeking to refine your technique, Natyalaya School of Dance is the perfect place to cultivate your passion for dance.

Austin Iwama Aikido is a health-focused institution located at 8516 Anderson Mill Road in Austin, Texas. Our dedicated instructors offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, our welcoming and supportive environment is perfect for students of all levels. Join us at Austin Iwama Aikido to cultivate strength, balance, and inner peace through the practice of this traditional martial art.

Immortal Tiger Kenpo Karate is a martial arts institution located in Austin, Texas, dedicated to teaching practical self-defense techniques and improving physical and mental well-being. Led by Sifu Cat Gurinsky, who holds black belts in multiple disciplines, including Shaolin Kenpo Karate, the school focuses on cultivating critical thinking skills and efficient movements. Students learn how to defend themselves against multiple attackers in real-life situations, emphasizing no wasted movement and economy of motion. With a strong emphasis on blocking and counterstrikes to vital organs and pressure points, Kenpo Karate is highly effective and does not rely on brute force. Sifu Cat Gurinsky continues to actively study and advance in rank and technical skills, training directly under Grandmasters Bill and Pati Grossman. The school offers classes for adults and children, teaching not just the physical techniques but also the underlying principles and philosophy behind them.

Austin Sports Academy is a premier sports training facility located at 1900 Bluebonnet Lane in Austin, Texas. Our state-of-the-art facility offers a wide range of programs and services for athletes of all ages and skill levels. Whether you are looking to improve your skills in basketball, volleyball, soccer, or any other sport, our experienced coaches and trainers are here to help you reach your full potential. With a focus on individualized training and personalized attention, Austin Sports Academy is the perfect place to take your game to the next level. Join us today and experience the difference that quality coaching can make in your athletic development.

Yoga On the Go is a dynamic gym and health institution located in Austin, Texas, United States. Our facility offers a wide range of yoga classes and fitness programs to help individuals achieve their health and wellness goals on the go. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide and support you on your journey to a healthier, happier lifestyle. Join us at Yoga On the Go and experience the transformative power of yoga in a welcoming and inclusive community.

Pratt's Karate Club is a premier health institution located at 300 North San Marcos Street in Buda, Texas, United States. Our club offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join Pratt's Karate Club today and experience the many benefits of martial arts training, including improved physical fitness, mental focus, and self-confidence.

Soft Answer Tai Chi is a health institution located in Buda, Texas, United States. We offer Tai Chi classes that focus on gentle movements, deep breathing, and meditation to promote physical and mental well-being. Our experienced instructors provide a supportive and nurturing environment for students of all levels. Join us at 1760 Ranch to Market Road 967 to experience the benefits of Tai Chi for yourself.

ATX Kung Fu is a health-focused institution located at 2400 East Cesar Chavez Street in Austin, Texas. Our mission is to promote physical fitness, mental well-being, and self-defense skills through the practice of traditional Kung Fu techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are looking to improve your physical strength, boost your confidence, or simply learn a new martial art, ATX Kung Fu is the place for you. Join us today and start your journey towards a healthier and more empowered self.

Located at 55 North Interstate Highway 35 in Austin, Texas, the Greater Austin YMCA Association Offices are more than just a gym or health facility. When you become a member of the Greater Austin YMCA, you become part of a movement dedicated to improving individual and community wellbeing. With enriching programs and events that drive positive change, the YMCA is committed to inspiring and enriching all ages. With a variety of programs designed for everyone, from afterschool programs to adult career support, the YMCA offers something for everyone. Plus, members can enjoy two hours of free childcare each day at Kids Play while they workout. The YMCA is built on a foundation of kindness, sustainability, and community, providing quality programming that you can always rely on.

The Amala Foundation is a health and wellness institution located at 1006 South 8th Street in Austin, Texas. This gym offers a wide range of fitness programs and classes to help individuals achieve their health and wellness goals. With state-of-the-art equipment and experienced trainers, the Amala Foundation is dedicated to promoting physical and mental well-being in a welcoming and supportive environment. Whether you're looking to improve your strength, flexibility, or overall fitness level, the Amala Foundation has everything you need to succeed.

Impact - Round Rock/Cedar Park Youth Basketball is a premier institution located at 8443 Fern Bluff Avenue in Round Rock, Texas, United States. Specializing in health and fitness through basketball, Impact Austin youth basketball offers a range of programs to help young athletes improve their skills and make their school teams. From small group personal training to top-rated tournaments, Impact Sportz is dedicated to developing the next generation of elite basketball players in the central Texas area. Founded in Chicago in 2000 by Lonnie Welch and Toron Clark, Impact Sportz has a proven track record of producing top-level athletes. Now located in Austin, Texas, Impact Sportz focuses on providing local athletes with the tools and training they need to reach their full potential on the court. Whether you're in Round Rock or Cedar Park, Impact Youth Basketball has programs for players of all ages and skill levels.

Round Rock Shaolin Do Kung Fu is a premier martial arts institution located in Round Rock, Texas. Our gym is dedicated to promoting health and wellness through the practice of traditional Shaolin Do Kung Fu. With expert instructors and a supportive community, students of all ages and skill levels can improve their physical fitness, mental focus, and self-defense techniques. Join us at 2401 S A W Grimes Boulevard to experience the benefits of this ancient martial art form.

Austin Tennis Drills is a premier health and school institution located in the vibrant city of Austin, Texas. Our facility at 1510 West North Loop Boulevard offers top-notch tennis drills and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player seeking to enhance your game, our experienced coaches are here to help you achieve your tennis goals. Join us at Austin Tennis Drills and take your game to the next level!

V.O.W. BJJ, located at 5555 North Lamar Boulevard in Austin, Texas, is a health institution dedicated to the art of Brazilian Jiu-Jitsu. Our community, known as the Village of Wolves, is committed to helping each member grow and improve both on and off the mat. Our training environment is casual and friendly, allowing students to express themselves freely and support each other in their journey. Whether you are a beginner or experienced practitioner, V.O.W. BJJ welcomes you to try your first class for free. We believe that Jiu-Jitsu is for everyone, regardless of age, fitness level, or physical limitations. Our goal is to create a community where we evolve together, surpassing expectations and reaching our full potential through the practice of Jiu-Jitsu.

Barça Academy Austin is the only official FC Barcelona Soccer Academy in Austin, Texas, located at 9201 Circuit of the Americas Boulevard. We offer Development and Competitive Soccer Programs for boys and girls aged from 4 to 18, following the guidelines of FC Barcelona and implementing their world-class soccer methodology and core values. Our programs include the Competitive Program for ages 10 to 17, the Development Program for ages 6 to 11, the Technical Program for ages 6 to 12, the Kids Program for ages 4 to 6, and the Goalkeeper Program for ages 6 to 17. We also offer an exclusive annual training program based on the unique Barça style, where players have the opportunity to learn from official FC Barcelona Coaches and Technical Directors.

The Taoist Tai Chi Society in Austin, Texas is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 11512 Olson Drive, the society offers classes and workshops in the ancient Chinese martial art form, known for its gentle, flowing movements and meditative benefits. Whether you are a beginner or an experienced practitioner, the society welcomes individuals of all ages and fitness levels to join in the practice and experience the healing benefits of Tai Chi.

Noel’s WhiteTigers Taekwondo is a premier health institution located in Round Rock, Texas, United States. We offer top-notch Taekwondo training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals in a supportive and empowering environment. Join us at 3203 South Interstate 35 Frontage Road and unleash your inner strength with Noel’s WhiteTigers Taekwondo.

Tae Kwon Do is a martial arts institution located in Round Rock, Texas, United States. This health-focused institution offers classes in the Korean martial art of Tae Kwon Do, known for its dynamic kicks and punches, as well as its emphasis on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join and improve their physical strength, flexibility, and overall well-being. Whether you are looking to learn self-defense, improve your fitness, or simply challenge yourself in a new way, Tae Kwon Do in Round Rock is the perfect place to start your martial arts journey.

Lil’ Dragon Pre-k Martial Arts in Austin, Texas is a health-focused institution dedicated to teaching young children the fundamentals of martial arts. Located at 5775 Airport Boulevard, our program is specifically designed for preschool-aged children, providing a safe and supportive environment for them to learn discipline, focus, and physical fitness through the practice of martial arts. Our experienced instructors are committed to helping children build confidence, strength, and coordination while having fun and developing important life skills. Join us at Lil’ Dragon Pre-k Martial Arts and watch your child grow both physically and mentally in a positive and empowering way.

Pure Ambition is a cutting-edge health institution located at 9709 Brown Lane in Austin, Texas. We are dedicated to helping individuals achieve their health and wellness goals through personalized programs and expert guidance. Our team of experienced professionals is committed to providing top-notch care and support to all of our clients. Whether you are looking to improve your fitness, manage a chronic condition, or simply lead a healthier lifestyle, Pure Ambition is here to help you reach your full potential. Visit us today and let us guide you on your journey to optimal health and well-being.

MAX Taekwondo is a health institution located at 1604 Glencrest Drive in Austin, Texas, United States. They offer a Beginner Program for ages 10-99 from 5:00 p.m. to 5:45 p.m. and an Advanced/Adult Program for the same age group from 5:45 p.m. to 6:30 p.m. The institution also offers a variety of classes including taekwondo, yoga, martial arts, karate, massage, self defense, MMA, kung fu, bullying prevention, and fitness. Contact them at brad@maxtkd.org for more information.

Kokoro Judo is a premier health institution located on Park Road in Austin, Texas. We specialize in the ancient martial art of Judo, offering classes for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn and grow physically and mentally. Whether you are looking to improve your fitness, gain self-defense skills, or simply have fun, Kokoro Judo is the place for you. Join us and experience the many benefits of practicing Judo today!

One World Karate is a health-focused institution located in Austin, Texas. Our facility at 7801 North Lamar Boulevard offers a welcoming and inclusive environment for individuals of all ages and fitness levels to learn and practice the art of karate. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, build self-confidence, or learn self-defense techniques, One World Karate is the perfect place for you. Join us today and experience the benefits of karate training in a supportive and empowering community.

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

Tukong Martial Arts - Tukong Austin is a premier health institution located at 9421 Burnet Road in Austin, Texas. With a focus on traditional martial arts training, Tukong Austin offers a comprehensive program that promotes physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction to students of all ages and skill levels, creating a supportive and empowering learning environment. Join us at Tukong Austin and embark on a journey towards improved health, confidence, and personal growth through the practice of martial arts.

Martial Way Legacy is a renowned gym and health institution located at 1812 Payton Gin Road in Austin, Texas. We specialize in providing top-notch martial arts training and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to helping students develop discipline, strength, and confidence through various martial arts disciplines. Whether you are a beginner or an experienced practitioner, Martial Way Legacy offers a supportive and motivating environment for you to reach your full potential. Join us today and embark on a journey to a healthier and stronger you.

Gracie Barra North Austin is a renowned health institution located at 8868 Research Boulevard in Austin, Texas, United States. Specializing in Brazilian Jiu-Jitsu, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, Gracie Barra North Austin provides a supportive and welcoming environment for you to achieve your goals. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping you reach your full potential and lead a healthier, happier life.

Cheer Station National Training is a premier gym and health institution located at 9330 United Drive in Austin, Texas. We offer top-notch training programs for cheerleaders of all skill levels, from beginners to advanced. Our experienced coaches provide personalized instruction to help athletes improve their technique, strength, and flexibility. With state-of-the-art facilities and a supportive community, Cheer Station National Training is the perfect place to reach your full potential in the world of cheerleading. Join us today and elevate your skills to new heights!

Aiping Tai Chi Austin - Far West is a health institution located at 3435 Greystone Drive in Austin, Texas. Specializing in the ancient practice of Tai Chi, this institution offers classes and workshops to promote physical and mental well-being. With experienced instructors and a peaceful environment, Aiping Tai Chi Austin - Far West is the perfect place to learn and practice this gentle form of exercise. Join us and experience the benefits of Tai Chi for yourself.