Meditation techniques in Missouri City, Texas

Body & Brain Yoga Tai Chi is a holistic fitness institution located at 6258 Highway 6 in Missouri City, Texas. We offer a unique blend of Yoga, Tai Chi, Meditation, and Breathwork exercises both online and in-studio. Our classes are designed to boost your energy, reduce stress, and help your immunity. Experience the benefits of our 1-hour classes that combine elements from Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. The meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina.