Low impact exercises in Frisco, Texas

Barre3 is a dynamic fitness studio located at 8855 Coleman Boulevard in Frisco, Texas. Our gym offers a unique workout experience that combines elements of ballet, yoga, and Pilates to help you achieve a strong, balanced body. Our expert instructors lead classes that focus on strength, flexibility, and mindfulness, helping you to sculpt and tone your muscles while improving your overall well-being. Whether you're new to fitness or a seasoned athlete, Barre3 is the perfect place to challenge yourself and reach your health and fitness goals. Join us today and discover the transformative power of barre3!

Altitude Pole Fitness & Aerial Arts is a gym and health institution located at 8855 Preston Trace Boulevard in Frisco, Texas, United States. We believe that pole and aerial arts should be accessible to everyone, regardless of fitness level, size, age, or gender. Our certified instructors have curated a unique and progressive curriculum to ensure safety, success, and fun for all students. At Altitude, we offer a wide range of classes for beginners to advanced levels in pole fitness, aerial silks, aerial sling, aerial hoop, and aerial rope for ages 7 and up. Our studio has over 60 weekly classes to provide flexibility for busy lifestyles. We also offer enrollment-based programs for kids and teens with a progressive curriculum to meet the needs of each student on their aerial journey.

FIT Physical Therapy, located at 106 U.S. 377 in Aubrey, Texas, is dedicated to creating meaningful change in people's lives by maximizing recovery and performance. As movement experts, we provide the best physical therapy in Frisco and Aubrey, Texas, with personalized evaluation and treatment for a wide range of medical conditions. Our services include specialized care for women throughout their lifespan, concussion management, joint pain relief, and personalized assistance with physical activity, stress management, sleep, social support, and nutrition. We also focus on keeping athletes moving with less pain and injuries through advanced manual techniques and low-impact exercises. Our clinic was founded with the goal of providing the best quality of care possible, with 1:1 treatment tailored to each individual's needs. Let us be your partner on your journey to recovery and improved performance.