Fitness transformation challenges in Port Neches, Texas

Chair Yoga & Seated Chair Tai Chi Fitness is a unique institution located in Port Neches, Texas, United States, offering a variety of fitness classes tailored for individuals of all ages and fitness levels. Led by Gail Pickens-Barger, a certified yoga instructor and fitness enthusiast, the institution specializes in chair-based fitness programs that provide a gentle and effective workout experience. At Chair Yoga & Seated Chair Tai Chi Fitness, you don't have to get down on the floor to do yoga! With a focus on seated chair yoga and tai chi, participants can enjoy the benefits of these ancient practices in a comfortable and accessible way. Whether you are recovering from surgery, managing chronic pain, or simply looking to improve your overall health and wellness, these classes offer a safe and effective way to stay active and mobile.