Fitness improvement programs in Grand Prairie, Texas

Premier Martial Arts Grand Prairie is a top-notch gym and health center located at 5145 Lake Ridge Parkway in Grand Prairie, Texas. Our institution is dedicated to providing high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors offer a wide range of classes, including karate, kickboxing, and self-defense, to help students develop physical fitness, mental discipline, and self-confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while trying something new, Premier Martial Arts Grand Prairie has something for everyone. Come visit us and start your martial arts journey today!

Mira Lagos Fitness Center is a premier gym and health facility located at 3025 South Camino Lagos in Grand Prairie, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or simply stay active, our experienced staff is here to support you every step of the way. Join us at Mira Lagos Fitness Center and start your journey to a healthier, happier you today!

New Lineage Martial Arts is a premier health institution located at 2606 Aero Drive in Grand Prairie, Texas, United States. Our skilled instructors offer a wide range of martial arts classes that focus on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your skills, New Lineage Martial Arts has a program tailored to meet your needs. Join us and discover the benefits of martial arts training in a supportive and empowering environment.

in shape at Judy Flury's Karate Kidz! Located at 2129 South Great Southwest Parkway in Grand Prairie, Texas, our institution offers a variety of programs for children of all ages. Dr. Flury and her dedicated staff provide a safe and welcoming environment where kids can learn martial arts, discipline, respect, and self-defense. Our after school program includes pick-up from school, homework help, and various activities such as grappling and weapons training. We also offer summer camps and special events for parents to enjoy some time to themselves while their children are in good hands.

Coach Devan is a renowned school located at 5868 Vista Heights Lane in Grand Prairie, Texas. Our institution is dedicated to providing top-quality coaching and training services to students of all ages. With a team of experienced and passionate coaches, we offer a wide range of programs in various sports and fitness activities. Whether you are looking to improve your skills in basketball, soccer, or personal training, Coach Devan has the expertise and resources to help you reach your goals. Join us today and experience the difference that personalized coaching can make in your athletic development.

Karate For Your Body is a health institution located at 4324 Endicott Drive, Grand Prairie, Texas, United States. Our customized self-defense classes are designed to protect you and your family, tailored to your exact needs and pace. With a Grandmaster leading the way, you will experience personalized one-on-one training with extensive experience in tournament training and conditioning programs. Our classes focus on utilizing martial arts techniques to provide a full range of health benefits, promoting total body workouts for individuals with all fitness goals. Our caring and attentive instructors use karate as a tool to shape and tone the body, relieve stress, build character, confidence, and self-esteem, learn self-discipline, and enhance leadership skills. Grandmaster Clarence “Daddy-O” Smith, a 9th degree black belt with over 50 years of experience, leads our energetic instructors in challenging and intense drills to help you achieve your goals.

BOMB ON EM BOXING is a premier boxing gym located at 1801 West Polo Road in Grand Prairie, Texas. Our state-of-the-art facility offers a wide range of classes and training programs for all fitness levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help you achieve your fitness goals and improve your boxing skills. Whether you're looking to get in shape, learn self-defense, or compete in the ring, BOMB ON EM BOXING has something for everyone. Join us today and experience the thrill of boxing in a supportive and motivating environment.

Leverage Jiu-Jitsu, located at 200 North Carrier Parkway in Grand Prairie, Texas, is a health institution dedicated to helping individuals achieve their fitness goals through Brazilian Jiu-Jitsu. More than just a martial art or self-defense system, BJJ at Leverage Jiu-Jitsu promotes confidence, a positive attitude, and valuable life lessons. Classes are available for men, women, and children as young as 4 years old. The Kids Program focuses on improving coordination, confidence, and self-defense skills in a non-violent manner. Professor Mario Espindola, a Black Belt under Fred Ramie, leads the training with a lineage that includes Mitsuyo Maeda, Carlos Gracie, Carlson Gracie, and Renato Tavares. Assistant instructor Amber Swogger, a Blue Belt under Mario, also holds a level 1 Yoga for BJJ certification. Whether you are looking to improve your physical fitness or learn self-defense techniques, Leverage Jiu-Jitsu is the place for you.

No Excuses! Boxing Facility is a premier gym located in Grand Prairie, Texas, United States. Our facility specializes in boxing training and fitness, offering a wide range of classes and programs for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to take your skills to the next level, our expert trainers are here to help you reach your fitness goals. With state-of-the-art equipment and a motivating atmosphere, No Excuses! Boxing Facility is the perfect place to challenge yourself, improve your health, and unleash your inner champion. Come visit us on Southwest 3rd Street and start your boxing journey today!

Dallas Tae Kwon Do Center, located at 526 East Wheatland Road in Duncanville, Texas, offers a unique and exciting program for individuals looking to improve their self-defense skills, self-confidence, and overall fitness. Serving the Dallas area, including Duncanville, Cedar Hill, DeSoto, Lancaster, Grand Prairie, Arlington, and Irving, our center provides classes for both children and adults. Our children's program focuses on developing focus, self-esteem, and self-confidence in a fun and engaging way. Parents have praised the positive impact our program has had on their children's lives. For adults, our martial arts program offers a great way to lose weight, get in shape, and improve self-discipline and concentration.

The Tony Shotwell Life Center is a state-of-the-art gym and health facility located at 2750 Graham Street in Grand Prairie, Texas. This institution is dedicated to promoting health and wellness in the community through fitness classes, exercise equipment, and wellness programs. Whether you are looking to get in shape, improve your overall health, or simply maintain an active lifestyle, the Tony Shotwell Life Center offers a variety of resources and services to help you achieve your fitness goals. With a supportive and knowledgeable staff, top-of-the-line equipment, and a welcoming atmosphere, this facility is the perfect place to prioritize your health and well-being.

The Summit is a state-of-the-art gym and health institution located at 2975 Esplanade Drive in Grand Prairie, Texas, United States. With a focus on promoting physical fitness and overall well-being, The Summit offers a wide range of amenities and services to help individuals achieve their health goals. From top-of-the-line workout equipment to personalized training programs, The Summit provides a welcoming and motivating environment for all fitness levels. Whether you are looking to lose weight, build muscle, or simply improve your overall health, The Summit is dedicated to helping you reach your full potential.