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TOP 30 Fitness for mental health in Katy, TX
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Tiger Rock Martial Arts of Katy South
Tiger Rock Martial Arts of Katy South is a premier institution located at 5757 Katy-Gaston Road in Katy, Texas. This academy offers a unique and comprehensive training system that combines martial arts, self-defense, and life skills development for students of all ages. With over 20 years of experience, Tiger Rock Martial Arts has positively impacted the lives of thousands of students in Katy, Fulshear, Cinco Ranch, and the surrounding areas. As a veteran owned-and-operated business, Tiger Rock Martial Arts values its members and prioritizes their growth and development. With a members-first philosophy, the academy does not require long-term contracts, allowing students to train and progress at their own pace. The martial arts programs offered for kids and teens are not only fun and exciting but also educational, helping improve confidence, discipline, behavior, and attitude.
Kuk Sool Won of Katy
Kuk Sool Won of Katy is a premier health and martial arts school located in Katy, Texas. Our institution offers a comprehensive curriculum that focuses on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, learn self-defense techniques, or cultivate mental focus, Kuk Sool Won of Katy is the perfect place for you. Visit us at 4414 Cobalt Cross Street in Katy to start your martial arts journey today!
Thriveworks Counseling & Psychiatry Katy
Thriveworks Counseling & Psychiatry Katy is a comprehensive mental health institution located at 23410 Grand Reserve Drive in Katy, Texas. Our dedicated team of therapists, counselors, and psychiatric nurse practitioners offer a wide range of services including individual, couples, child/teen, and family therapy. We believe in the importance of communication and transparency in therapy, and strive to create a safe and comfortable space for our clients to explore their mental health needs. Whether you are seeking in-person or online therapy, we work with most major insurance providers to help cover the costs of your care. Our providers have diverse specialties and can use various approaches to help manage symptoms of mental health conditions. Additionally, we offer psychiatric medication management for those who may benefit from medication.
Ving Tsun Katy
Ving Tsun Katy is a health institution located in Katy, Texas, United States. We specialize in offering Ving Tsun martial arts classes for all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at 24025 Cinco Village Center Boulevard and start your journey to a healthier and more confident you with Ving Tsun Katy.
Podium TKD Katy
Podium TKD Katy is a health institution located at 6130 Plantation Forest Drive in Katy, Texas. Specializing in the martial art of Taekwondo, this establishment offers a range of classes and programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Podium TKD Katy is the perfect place for individuals of all ages and skill levels to learn and grow in their martial arts practice. Join us today and start your journey towards a healthier, stronger you!
Katy ATA Martial Arts
Katy ATA Martial Arts, located at 9006 South Fry Road in Katy, Texas, is not just a place to learn martial arts - it's a place where lives are transformed. In addition to getting in great shape, practicing martial arts at Katy ATA can improve mental health, academic and work performance, confidence, and reduce stress and anxiety. The institution offers classes for all ages, including children, teens, and adults, focusing on self-defense, fitness, and a variety of skills and techniques. The instructors at Katy ATA are dedicated to helping students reach their full potential, whether they are beginners or experienced martial artists. With a supportive yet structured environment, Katy ATA Martial Arts is a fantastic school with excellent staff and students. Whether you are looking to improve physical fitness, mental well-being, or self-defense skills, Katy ATA Martial Arts is the place to be.
United Martial Arts Katy
United Martial Arts Katy is a premier health institution located at 2020 South Fry Road in Katy, Texas. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun, United Martial Arts Katy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.
Wing Chun Katy
Wing Chun Katy is a health institution located in Richmond, Texas, United States. Specializing in the traditional Chinese martial art of Wing Chun, this facility offers classes and training for individuals looking to improve their physical and mental well-being. With a focus on self-defense techniques, fitness, and mindfulness, Wing Chun Katy provides a unique and holistic approach to health and wellness. Whether you are a beginner or an experienced practitioner, this institution is dedicated to helping you achieve your personal goals and improve your overall quality of life.
Strong Style MMA Katy
Strong Style MMA Katy is a premier health institution located in Katy, Texas. Our facility is dedicated to providing top-notch mixed martial arts training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to sharpen your techniques, our expert instructors are here to help you reach your goals. With a focus on strength, conditioning, and discipline, Strong Style MMA Katy is the perfect place to enhance your physical and mental well-being. Join us at 20701 Kingsland Boulevard and start your journey to a stronger, healthier you today.
Rilion Gracie Katy
Rilion Gracie Katy is a premier health institution located at 962 South Fry Road in Katy, Texas. Specializing in Brazilian Jiu-Jitsu, the institution offers top-notch training facilities and expert instructors to help students of all levels achieve their fitness and self-defense goals. With a focus on physical and mental well-being, Rilion Gracie Katy provides a supportive and inclusive environment for individuals looking to improve their overall health and wellness. Join us today and experience the benefits of training at Rilion Gracie Katy!
Tiger-Rock Martial Arts of Katy
Tiger-Rock Martial Arts of Katy is a premier institution offering martial arts, life skills, and self-defense training for all ages. Located at 625 South Mason Road in Katy, Texas, this academy serves the Katy, Cinco Ranch, Fulshear, and surrounding areas. With over 20 years of experience, Tiger-Rock Martial Arts has positively impacted the lives of thousands of students. At Tiger-Rock Martial Arts of Katy, students can expect a fast-paced and fun environment where they can learn valuable skills and techniques. The academy offers classes for kids and adults ages 4 and up, focusing on confidence, discipline, behavior, and physical fitness. The unique Tiger-Rock System combines taekwondo, hanmudo, hapkido, Brazilian jiu-jitsu, and fitness training to provide a comprehensive martial arts experience.
The Houston Center for Taekwondo
The Houston Center for Taekwondo, located at 8572 Katy Freeway in Houston, Texas, is a premier gym and health institution dedicated to providing top-quality Taekwondo training for both kids and adults. By focusing on respect, determination, and discipline, the center aims to help students achieve their goals and develop a strong sense of self-worth. With a team of experienced and friendly instructors, including Master Gianni Giambi, students can expect professional, inspirational, and hospitable guidance throughout their training. Whether you're a beginner or an elite-level athlete, the Houston Center for Taekwondo welcomes individuals of all levels to join their program. From Kids Martial Arts Classes to Adult Martial Arts Classes, the center offers a variety of training options to help students improve their physical, mental, and emotional skills. Additionally, their After School program provides a well-rounded approach to development through functional fitness, soccer, and Taekwondo skills. If you're looking for a supportive and challenging environment to enhance your Taekwondo skills, look no further than the Houston Center for Taekwondo. Sign up today and start your journey towards success!
Soma
Soma is a trendy and vibrant retail destination located at 23501 Cinco Ranch Boulevard in Katy, Texas. This unique institution offers a wide range of fashionable clothing, stunning jewelry pieces, stylish shoes, and other accessories to cater to the diverse tastes of its customers. With its chic and modern ambiance, Soma is the perfect place to shop for the latest fashion trends and update your wardrobe with high-quality items. Whether you're looking for a new outfit for a special occasion or simply want to treat yourself to some new accessories, Soma has everything you need to elevate your style game. Visit us today and discover the perfect pieces to express your individuality and fashion sense.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi is a community-centric studio located in Katy, Texas. We offer holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and help improve your immunity. Our classes combine elements from Eastern practices to enhance your physical, mental, and energetic health. The practice helps you develop mindful breathing, relaxed concentration, and maximize the benefits from your physical exercise.
Healing Pathways of Houston, PLLC
Healing Pathways of Houston, PLLC is a premier mental health institution located at 9235 Katy Freeway in Houston, Texas. Our dedicated team of clinicians offers exceptional care to guide you on your journey towards self-care, self-discovery, and self-awareness. We specialize in various areas including physical movement therapy to help with challenging issues, Eye Movement Desensitization & Reprocessing for trauma treatment, and Cognitive Processing Therapy for PTSD. We also provide support for exploring identity, family dynamics, relationships, and other aspects of your life.
Master Pak's Martial Arts Academy
Master Pak's Martial Arts Academy is a premier institution located at 4747 Farm to Market 1463 in Katy, Texas, United States. As a health-focused institution, we believe in the power of martial arts to not only improve physical fitness, but also to instill values and character traits that are essential for success in all aspects of life. Our dedicated team of instructors is committed to helping you reach your full potential and become the best version of yourself. We offer a variety of classes for different age groups and skill levels, including Kids Intermediate Class, Kids Advanced Class, Kids Beginner & Intermediate Class, and Teen Adult Advanced Class. These classes are designed to help students develop discipline, confidence, and inner strength while learning valuable self-defense techniques.
Tigers Martial Arts Group
Tigers Martial Arts Group is a premier health institution located at 27278 Cinco Ranch Boulevard in Katy, Texas. We offer specialized programs for children aged 4-5, 6-12, teenagers, and adults, focusing on improving athletic abilities, self-awareness, discipline, self-confidence, and goal achievement. Our classes provide a fun and engaging learning environment where members can stay fit, relieve stress, and learn self-defense techniques. Led by Song Kyu Lee, our martial arts program has received praise from families all over Katy for its positive impact on their lives. Our institution is more than just a gym or activity center - it is a place for self-improvement, both physically and mentally. Adults can expect to build muscle, burn fat, gain flexibility, and release stress in a safe and positive environment. Children benefit from improved focus, self-esteem, and a passion for self-improvement.
Golden Eagle Taekwondo
Golden Eagle Taekwondo is a premier health institution located in Katy, Texas, United States. We offer high-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Golden Eagle Taekwondo provides a supportive and welcoming environment for you to achieve your goals. Join us at 23927 Farm to Market Road 529 and experience the benefits of practicing Taekwondo with us.
Texas Kickboxing Academy
Texas Kickboxing Academy is a premier gym and health institution located at 2004 South Mason Road in Katy, Texas. Since its establishment in February 2016, it has become a welcoming and supportive environment for individuals of all ages and skill levels. The academy offers a variety of classes, including Muay Thai, Brazilian Jiu-Jitsu, and MMA, to help students reach their fitness and self-defense goals. The experienced instructors at Texas Kickboxing Academy are dedicated to helping students grow both physically and mentally. They focus on instilling values such as respect, honor, and discipline, in addition to teaching proper kickboxing techniques. The academy also offers special incentives for enrolling after the first class, making it a great place to start your fitness journey.
Golden Eagle Taekwondo
Golden Eagle Taekwondo is a premier health institution located at 23021 Morton Ranch Road in Katy, Texas, United States. Our dedicated team of experienced instructors are committed to providing top-notch training in the martial art of Taekwondo. Our classes are designed to improve physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced student, Golden Eagle Taekwondo offers a welcoming and supportive environment for all ages and skill levels. Join us today and unleash your inner strength with Golden Eagle Taekwondo.
Rilion Gracie Academy
Rilion Gracie Academy, located in Missouri City, Texas, is a premier health institution affiliated with the Rilion Gracie Jiu Jitsu Association. Led by 5th Degree Black Belt Professor Romulo Reis, who trained under the legendary Master Rilion Gracie, our academy offers top-notch Brazilian Jiu Jitsu training. Whether you are a professional, athlete, student, or parent, our classes cater to all skill levels and ages. Brazilian Jiu Jitsu is renowned for its effectiveness in self defense, having been utilized by various organizations including the U.S. Armed Forces and law enforcement. Our instructors are dedicated to helping you build mental fortitude, improve fitness, boost confidence, and learn essential self defense techniques. With a focus on leverage and technique, BJJ empowers individuals to defend themselves against larger opponents regardless of age or athleticism.
Tigers Martial Arts Group
Tigers Martial Arts Group is a health institution located at 1717 South Mason Road in Katy, Texas, United States. We offer specialized programs for different age groups, including 4-5 year olds, 6-12 year olds, teenagers, and adults. Our goal is to help individuals improve their athletic abilities, self-awareness, discipline, and self-confidence in a fun and supportive environment. Led by Song Kyu Lee, our martial arts program is highly praised by families in the Katy area for its positive impact on their lives. We focus on self-improvement both physically and mentally, rather than just physical fitness. Our adult members benefit from building muscle, burning fat, gaining flexibility, and relieving stress in a positive and injury-free setting. Children in our program experience increased focus, self-esteem, and a passion for self-improvement.
Charles Harris Karate Tae Kwon-Do and Aikido
Charles Harris Karate Tae Kwon-Do and Aikido is a premier martial arts institution located at 1800 South Mason Road in Katy, Texas. With a focus on health and wellness, our experienced instructors offer top-notch training in both Tae Kwon-Do and Aikido. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental discipline, our classes cater to students of all ages and skill levels. Join us at Charles Harris Karate Tae Kwon-Do and Aikido and embark on a journey to better health and personal development.
Reign Jiu Jitsu
Reign Jiu Jitsu, located at 1648A South Mason Road in Katy, Texas, is a health-focused institution that offers classes for people of all ages. The instructors at Reign take pride in teaching proper techniques to help students progress in their Jiu Jitsu skills. The atmosphere at Reign is welcoming and friendly, with Coach Moon and the team always ready to help students grow both physically and socially. Whether you are a beginner or have some experience in Jiu Jitsu, Reign is a great place to learn and improve. Stop by and see for yourself why Reign Jiu Jitsu is the perfect place to get involved in the art of Brazilian Jiu Jitsu. Contact them at 713-446-6008 or reignbjj@gmail.com.
Bernardo Pitel Jiu Jitsu
Bernardo Pitel Jiu Jitsu is a renowned health institution located at 10321 Katy Freeway in Houston, Texas. Specializing in the martial art of Jiu Jitsu, this institution offers top-notch training programs for individuals of all skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to refine your skills, Bernardo Pitel Jiu Jitsu provides a welcoming and supportive environment for all. Join us and start your journey to a healthier and more confident you.
Everlasting Taekwon-Do!
Everlasting Taekwon-Do is a premier health institution located at 7401 Katy Freeway in Houston, Texas, United States. Our dedicated team of instructors is committed to helping students of all ages and fitness levels achieve their health and wellness goals through the practice of Taekwon-Do. With a focus on physical fitness, mental discipline, and self-defense techniques, Everlasting Taekwon-Do provides a supportive and empowering environment for individuals to improve their overall well-being. Join us today and experience the lasting benefits of Taekwon-Do training!
Fred Astaire Dance Studios - Design District
Fred Astaire Dance Studios in the Design District of Houston, Texas offers the perfect blend of physical activity, social interaction, and mental stimulation through the art of ballroom dancing. Located at 7150 Old Katy Road, our studio provides an atmosphere of kindness, warmth, and fun for all who enter. Our students often comment on the sense of community and joy that fills the space, making it a welcoming and non-judgmental environment. Since 1947, we have been passionate about enriching lives through the transformative power of dance. Whether you're looking to improve your physical fitness, mental well-being, emotional health, or social life, ballroom dancing can bring so much joy and fulfillment. Our experienced instructors are dedicated to helping you achieve your dance goals, whether it's preparing for a wedding dance, picking up a new hobby, or simply connecting with your partner in a new way.
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