The 30 Best Exercises for beginners in Lubbock, Texas

Crunch Fitness in Lubbock is a premier gym located at 6205 Slide Road in Lubbock, Texas. This state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular fitness, or simply maintain a healthy lifestyle, Crunch Fitness has everything you need to succeed. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Crunch Fitness in Lubbock is the perfect place to start your fitness journey.

Skate Ranch in Lubbock, Texas is a popular destination for skating enthusiasts of all ages. Located at 4701 West Loop 289 Access Road, this facility offers a spacious indoor skating rink where visitors can enjoy hours of fun and exercise. The Skate Ranch features a variety of skating sessions, including open skate, theme nights, and special events. Whether you're a beginner or a seasoned skater, the friendly staff at Skate Ranch is there to help you have a great time. In addition to skating, the facility also offers a snack bar, arcade games, and a pro shop for all your skating needs. Come visit Skate Ranch in Lubbock, Texas for a memorable skating experience!

CHCL Exercise is a premier health institution located in Lubbock, Texas. Our state-of-the-art facility at 1609 5th Street offers a wide range of exercise programs and classes to help individuals achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers and instructors are here to guide and support you every step of the way. Join us at CHCL Exercise and take the first step towards a healthier and happier lifestyle.

Ballet Lubbock is a premier dance institution located at 1300 Mac Davis Lane in Lubbock, Texas, United States. With a mission to inspire and educate dancers of all ages and abilities, Ballet Lubbock offers a diverse range of classes and programs in ballet, modern, jazz, and more. Our experienced faculty and staff are dedicated to providing a nurturing and supportive environment for students to develop their skills and passion for dance. Whether you are a beginner looking to explore the world of dance or a seasoned performer seeking to refine your technique, Ballet Lubbock has something for everyone. Join us today and experience the joy and beauty of dance with Ballet Lubbock.

Lubbock Drum Lessons is a premier music institution located at 5116 79th Drive in Lubbock, Texas. Offering top-notch drum lessons for students of all ages and skill levels, our experienced instructors provide personalized instruction in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an advanced drummer seeking to refine your technique, Lubbock Drum Lessons has the resources and expertise to help you achieve your musical goals. Join us today and take your drumming skills to the next level!

Ultimate Cheer Lubbock is a premier gym located in Lubbock, Texas, offering top-notch health and fitness programs for individuals of all ages. Our facility at 7806 County Road 7050 is equipped with state-of-the-art equipment and knowledgeable trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, Ultimate Cheer Lubbock has something for everyone. Join us today and experience the ultimate in cheerleading and fitness training!

Manifest Yoga Lubbock is a premier yoga studio located in the heart of Lubbock, Texas. Our welcoming space at 12201 Geneva Avenue offers a sanctuary for individuals looking to improve their physical and mental well-being through the practice of yoga. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are seeking to increase flexibility, reduce stress, or enhance your overall fitness, Manifest Yoga Lubbock is dedicated to helping you achieve your wellness goals. Join us at our gym and health institution to cultivate a stronger mind-body connection and manifest a healthier, happier you.

Academy Sports Outdoors Southwest Lubbock is your ultimate destination for all things sports and outdoor activities. Located at 11445 Quaker Avenue in Lubbock, Texas, this store offers a wide range of clothing, shoes, and gear for all your adventures. Whether you're hitting the trails, camping with family, or gearing up for game day, Academy Sports Outdoors has everything you need to make the most of your outdoor experience. With top brands and equipment for explorers of all ages and skill levels, you can trust that you'll find exactly what you need.

Academy Sports Outdoors in West Lubbock is your ultimate destination for all your sporting goods needs. Located at 5802 19th Street in Lubbock, Texas, this store offers a wide range of outdoor gear, sporting equipment, and durable apparel from top brands. Whether you're hitting the trails, camping with family, or hosting a tailgate party, Academy has everything you need to make your trip or game day epic. From beginners to experienced enthusiasts, there's something for everyone at Academy Sports Outdoors. Shop in-store or online at Academy.com for the best experience.

Talent Plus is a premier gym and health institution located at 11713 Indiana Avenue in Lubbock, Texas. We offer state-of-the-art facilities and equipment to help you achieve your fitness and health goals. Our experienced trainers and staff are dedicated to providing personalized workouts and nutrition plans to help you reach your full potential. Whether you're looking to lose weight, build muscle, or improve your overall health, Talent Plus is here to support you every step of the way. Join us today and discover the difference that our expertise and commitment to excellence can make in your fitness journey.

Raider Xtreme is a premier gym and health institution located at 3801 154th Street in Lubbock, Texas, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. From group fitness classes to personalized training programs, we have everything you need to stay in shape and improve your overall health. Additionally, we offer convenient services such as class registration, payment processing, birthday party bookings, and account creation for email updates. Join Raider Xtreme today and take your fitness journey to the next level!

CrossFit Paladin is a premier gym located at 5614 126th Street in Lubbock, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness and health goals through high-intensity workouts and personalized training programs. Our experienced coaches are committed to guiding and motivating members to push themselves to new levels of strength and endurance. Whether you are a beginner or an experienced athlete, CrossFit Paladin offers a supportive and welcoming environment for all fitness levels. Join us and become part of our community of dedicated individuals striving to become the best versions of themselves.

Lomax Gymnastics Center is a premier fitness facility located at 1601 24th Street in Lubbock, Texas. Our center offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you are a beginner looking to improve your strength and flexibility or an experienced gymnast aiming to perfect your technique, our expert instructors are here to help you reach your goals. In addition to our gymnastics classes, we also offer a variety of fitness classes and personal training services to help you achieve your health and wellness objectives. Come visit us at Lomax Gymnastics Center and start your journey to a healthier, stronger you today!

Next Level Volleyball is a premier volleyball institution located in Lubbock, Texas, United States. We are dedicated to providing top-notch training and coaching to volleyball players of all ages and skill levels. Our experienced coaches are committed to helping players reach their full potential and take their game to the next level. Whether you are a beginner looking to learn the basics or a seasoned player striving to improve your skills, Next Level Volleyball has a program for you. Join us at 7806 County Road 7050 and take your volleyball game to the next level!

Southwest Aqua Swim is a health-focused school located at 3909 North Frankford Avenue in Lubbock, Texas, United States. Our institution specializes in providing top-quality swim lessons and aquatic fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their swimming technique, water safety skills, and overall fitness in a positive and supportive environment. Join us at Southwest Aqua Swim and dive into a healthier lifestyle today!

Physical Therapy Today, located at 4138 19th Street in Lubbock, Texas, is a health institution specializing in physiotherapy. Patients are required to wear a mask at all times to ensure a safe environment. The dedicated team at Physical Therapy Today is committed to providing the best care, compassion, and respect to all patients. With highly trained physical therapists and support staff, they strive to help individuals of all activity levels and ages live, work, and play at their highest potential. Patients have raved about the relaxing atmosphere, friendly staff, and the effectiveness of the therapy sessions. If you are looking to improve your physical well-being, Physical Therapy Today is the place to go.

Texas Karate Institute is a premier health institution located in Lubbock, Texas. Our dedicated team of experienced instructors offers top-notch karate training for individuals of all ages and skill levels. Whether you are a beginner looking to improve your physical fitness or an advanced student striving for mastery, our institute provides a supportive and empowering environment for personal growth and development. Join us at 2878 34th Street and discover the transformative power of martial arts at Texas Karate Institute.

No Ceilings Basketball is a premier basketball training facility located at 9501 County Road 6900 in Lubbock, Texas. Our institution offers top-notch coaching and development programs for players of all ages and skill levels. Whether you are a beginner looking to learn the fundamentals or an experienced player striving to take your game to the next level, No Ceilings Basketball has the resources and expertise to help you succeed. Join us and unlock your full potential on the court!

DKade All-Stars is a premier gym and health institution located at 605 North Vinton Avenue in Lubbock, Texas, United States. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, DKade All-Stars has everything you need to succeed. Join us today and become a part of our community of dedicated individuals striving to be their best selves.

ArtFit | Martial Arts & Dance Studio is a premier gym located in Lubbock, Texas, United States. Our institution offers a unique blend of martial arts and dance classes to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide expert guidance and support in a welcoming and inclusive environment. Whether you are looking to improve your self-defense skills, enhance your flexibility, or simply have fun while getting fit, ArtFit has something for everyone. Come visit us at 1102 Slide Road and start your journey to a healthier lifestyle today!

PTG. Sports is a premier sports institution located at 5614 126th Street in Lubbock, Texas. We offer top-notch training and coaching in a variety of sports including basketball, soccer, volleyball, and more. Our experienced instructors are dedicated to helping athletes of all ages and skill levels reach their full potential. Whether you're a beginner looking to learn the basics or a seasoned athlete striving to improve your game, PTG. Sports has the programs and facilities to help you succeed. Join us today and take your game to the next level!

CYCLEBAR is a premier indoor cycling studio located at 7604 Milwaukee Avenue in Lubbock, Texas. Our state-of-the-art facility offers a high-energy workout experience that is both fun and effective. Our expert instructors lead dynamic cycling classes that cater to all fitness levels, helping you to reach your health and wellness goals. With top-of-the-line equipment and a motivating atmosphere, CYCLEBAR is the perfect destination for anyone looking to improve their fitness and cycling skills. Join us for a workout that will leave you feeling energized and accomplished.

ReZults Wrestling Academy is a premier wrestling training facility located in Lubbock, Texas. Our state-of-the-art gym is dedicated to helping wrestlers of all levels improve their skills and achieve their goals. Whether you are a beginner looking to learn the basics or a seasoned wrestler striving for excellence, our experienced coaches are here to help you reach your full potential. With a focus on technique, conditioning, and mental toughness, ReZults Wrestling Academy is the perfect place to hone your craft and take your wrestling game to the next level. Join us at 4705 West Loop 289 Access Road and start your journey to success today!

Taekwondo One is a premier health institution located in Lubbock, Texas, United States. We are dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to improve your fitness level or an experienced martial artist wanting to take your skills to the next level, Taekwondo One has a program for you. Join us at 4321 Marsha Sharp Freeway West and start your journey to a healthier and more confident you today.

West Texas Jiu Jitsu Academy, located at 4116 34th Street in Lubbock, Texas, is a health institution that offers training in the art of Jiu-Jitsu. We understand that everyone has busy schedules, which is why we offer flexible training options to accommodate both work and personal commitments. Our classes include 30 minutes of technique instruction followed by 30 minutes of sparring, allowing students to practice and hone their skills in a supportive environment. Whether you are a beginner or an advanced practitioner, our academy welcomes individuals of all levels of experience. Our focus is on mastering techniques and improving through regular practice on the mat. We provide technical instruction and intense sparring sessions to challenge and motivate our students.

Located at 6029 45th Street in Lubbock, Texas, Nick's Fight Club is a top-notch fitness gym with boxing-inspired classes to help you conquer any challenge life throws your way. Our hour-long classes are suitable for beginners and experts alike, with no contracts required. Our classes are designed by boxing professionals to help you reach your fitness goals in a fun and challenging way. At Nick's Fight Club, you can expect a unique and dynamic workout experience every time you step foot in our gym. Our professional trainers are dedicated to helping you achieve your goals and prioritize your health and safety. With a variety of boxing-inspired group classes, cardio equipment, and free weights, we have everything you need to maximize your workout.

West Texas Karate is a premier martial arts institution located in Lubbock, Texas. Our facility is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. With a team of experienced instructors, we offer a variety of classes for students of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense skills, West Texas Karate has a program for you. Visit us at 4601 South Loop 289 and start your martial arts journey today!

806 Takedown Wrestling Club is a premier wrestling institution located in Lubbock, Texas. Our club offers top-notch training facilities and coaching for wrestlers of all levels, from beginners to advanced competitors. With a focus on improving technique, strength, and conditioning, our experienced coaches are dedicated to helping our members reach their full potential on the mat. Whether you are looking to compete at a high level or simply improve your skills, 806 Takedown Wrestling Club is the perfect place to achieve your wrestling goals. Join us at 8901 Hwy 87 #133 and start your journey to becoming a better wrestler today.

Rocc Solid Fitness is a premier gym located at 1905 Oak Avenue in Lubbock, Texas. We offer state-of-the-art facilities and equipment to help you achieve your fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Rocc Solid Fitness has something for everyone. Join us today and start your journey to a healthier, stronger you.

Xtreme Karate and Kickboxing is a premier health institution located in Lubbock, Texas, United States. Our facility offers top-notch training in karate and kickboxing, providing a high-energy and intense workout experience. Our skilled instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and mental discipline. Whether you are a seasoned martial artist or a beginner looking to try something new, Xtreme Karate and Kickboxing is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and take your health and wellness to the next level.