Exercise routines for women in Lubbock, Texas

The Lubbock Boxing Club LLC is a premier gym located in Lubbock, Texas, United States. Our facility at 6207 19th Street offers a welcoming and supportive environment for individuals of all fitness levels to learn and practice the art of boxing. Our experienced trainers provide expert instruction in boxing techniques, conditioning, and overall health and wellness. Whether you are looking to improve your boxing skills, get in shape, or simply have fun while working out, the Lubbock Boxing Club LLC is the perfect place for you. Join us today and unleash your inner fighter!

Health For Friends Clinic is a trusted healthcare facility located at 1610 5th Street in Lubbock, Texas. Our clinic is dedicated to providing high-quality medical care and support for individuals and families in the local community. Our team of experienced healthcare professionals is committed to promoting wellness and providing compassionate care to all patients. Whether you are in need of routine check-ups, preventive care, or treatment for acute or chronic conditions, Health For Friends Clinic is here to meet your healthcare needs. Visit us today and experience the difference our personalized care can make in your health and well-being.

CHCL Exercise is a premier health institution located in Lubbock, Texas. Our state-of-the-art facility at 1609 5th Street offers a wide range of exercise programs and classes to help individuals achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our experienced trainers and instructors are here to guide and support you every step of the way. Join us at CHCL Exercise and take the first step towards a healthier and happier lifestyle.

Bueno Brazilian Jiu Jitsu is a health institution located at 6006 4th Street, Lubbock, Texas, United States. Your journey to mastering Brazilian Jiu Jitsu starts today with Douglas Bueno, a Black Belt under Gustavo “Guto” Campos and part of the Atos Jiu Jitsu organization. At Bueno Jiu Jitsu, we believe in the potential of everyone to succeed and we offer a free week of classes for you to experience the benefits of this martial art. Whether you're looking to improve your fitness, learn self-defense, or boost your confidence, Bueno Jiu Jitsu is the place for you. Our passionate instructors, welcoming environment, and supportive community will help you achieve your goals and grow both physically and mentally. Join us today and start your Brazilian Jiu Jitsu journey with Bueno Jiu Jitsu!

West Texas Jiu Jitsu Academy, located at 4116 34th Street in Lubbock, Texas, is a health institution that offers training in the art of Jiu-Jitsu. We understand that everyone has busy schedules, which is why we offer flexible training options to accommodate both work and personal commitments. Our classes include 30 minutes of technique instruction followed by 30 minutes of sparring, allowing students to practice and hone their skills in a supportive environment. Whether you are a beginner or an advanced practitioner, our academy welcomes individuals of all levels of experience. Our focus is on mastering techniques and improving through regular practice on the mat. We provide technical instruction and intense sparring sessions to challenge and motivate our students.

Raider Xtreme is a premier gym and health institution located at 3801 154th Street in Lubbock, Texas, United States. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. From group fitness classes to personalized training programs, we have everything you need to stay in shape and improve your overall health. Additionally, we offer convenient services such as class registration, payment processing, birthday party bookings, and account creation for email updates. Join Raider Xtreme today and take your fitness journey to the next level!

Premier Martial Arts is a top-rated gym located in Lubbock, Texas, specializing in martial arts training and fitness. Our experienced instructors offer a variety of classes for all ages and skill levels, including karate, kickboxing, and self-defense. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts has something for everyone. Join us at our convenient location on 50th Street and start your journey to a healthier, stronger you today.

West Texas Karate is a premier martial arts institution located in Lubbock, Texas. Our facility is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. With a team of experienced instructors, we offer a variety of classes for students of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense skills, West Texas Karate has a program for you. Visit us at 4601 South Loop 289 and start your martial arts journey today!

Parkridge Pregnancy Medical Clinic is a trusted health institution located at 5203 79th Street in Lubbock, Texas, United States. Specializing in pregnancy-related medical care, our clinic offers a range of services to support women throughout their pregnancy journey. Our team of experienced healthcare professionals provides compassionate and personalized care to ensure the well-being of both mother and baby. Whether you are seeking prenatal care, ultrasounds, or pregnancy testing, Parkridge Pregnancy Medical Clinic is dedicated to providing high-quality and comprehensive medical services to meet your needs.

Wellness Today is a top-notch fitness center located in Lubbock, Texas, dedicated to improving the overall wellness of individuals and companies. Our mission is to help our members achieve total wellness as they progress through life. We offer a wide range of exercise equipment and classes to cater to all fitness levels and goals. Our experienced staff is friendly and knowledgeable, always ready to assist you in your fitness and nutrition needs. Please note that individuals aged 40 and over will need a doctor's release to exercise at Wellness Today. In cases of inclement weather, please call 806-771-8010 to inquire about any class changes or operating hour revisions. Come visit us at 2431 South Loop 289 and start your journey to a healthier, happier you at Wellness Today Fitness Center.

Xtreme Karate and Kickboxing is a premier health institution located in Lubbock, Texas, United States. Our facility offers top-notch training in karate and kickboxing, providing a high-energy and intense workout experience. Our skilled instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and mental discipline. Whether you are a seasoned martial artist or a beginner looking to try something new, Xtreme Karate and Kickboxing is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and take your health and wellness to the next level.

Premier Martial Arts West, located at 6616 Milwaukee Avenue in Lubbock, Texas, offers a unique approach to health and fitness through martial arts training. Whether you're four years old or sixty-four, you can expect to improve your strength, conditioning, and flexibility with our comprehensive curriculum. Every muscle group is targeted and defined through our exercises, movements, techniques, and training drills. Our vision at Premier Martial Arts is to create a supportive community where individuals can get in shape, stay safe, and develop the life skills and character of a true martial artist. Our thirty-six month program not only teaches the basics of martial arts, but also prepares students to achieve their black belt. We prioritize individual progress and self-improvement, helping each student reach their full potential.

Physical Therapy Today, located at 4138 19th Street in Lubbock, Texas, is a health institution specializing in physiotherapy. Patients are required to wear a mask at all times to ensure a safe environment. The dedicated team at Physical Therapy Today is committed to providing the best care, compassion, and respect to all patients. With highly trained physical therapists and support staff, they strive to help individuals of all activity levels and ages live, work, and play at their highest potential. Patients have raved about the relaxing atmosphere, friendly staff, and the effectiveness of the therapy sessions. If you are looking to improve your physical well-being, Physical Therapy Today is the place to go.

Covenant Medical Group Family Healthcare Clinic is a leading health institution located at 10507 Quaker Avenue in Lubbock, Texas, United States. Our clinic provides comprehensive and compassionate healthcare services for individuals and families of all ages. Our team of dedicated healthcare professionals are committed to providing personalized care to meet the unique needs of each patient. From routine check-ups to specialized medical treatments, Covenant Medical Group Family Healthcare Clinic is here to help you and your loved ones achieve optimal health and well-being. Contact us today to schedule an appointment and experience the difference in quality care that our clinic has to offer.

Taekwondo One is a premier health institution located in Lubbock, Texas, United States. We are dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to improve your fitness level or an experienced martial artist wanting to take your skills to the next level, Taekwondo One has a program for you. Join us at 4321 Marsha Sharp Freeway West and start your journey to a healthier and more confident you today.