TOP 10 Best Exercise routine for seniors in Arlington, Texas

SHTC Arlington is a leading health institution located at 401 West Sanford Street in Arlington, Texas, United States. We offer a wide range of healthcare services and programs to meet the needs of our community. Our dedicated team of healthcare professionals is committed to providing high-quality care in a compassionate and supportive environment. Whether you are in need of routine medical care or specialized treatment, SHTC Arlington is here to help you achieve optimal health and wellness. Visit us today and experience the difference our exceptional care can make in your life.

Genesis TaeKwonDo Family Martial Arts School is a premier health institution located at 5975 South Cooper Street in Arlington, Texas. Our school offers a unique opportunity for families to learn the art of TaeKwonDo together, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students of all ages and skill levels achieve their goals. Join us at Genesis TaeKwonDo Family Martial Arts School and embark on a journey towards improved health, confidence, and overall well-being.

Lucy Dance Fit Studio is a vibrant and energetic dance studio located at 1625 New York Avenue in Arlington, Texas. Our studio offers a wide range of dance fitness classes for all levels, including Zumba, hip-hop, salsa, and more. Our experienced instructors are passionate about helping you achieve your fitness goals while having fun and building confidence on the dance floor. Whether you're a seasoned dancer or a beginner looking to try something new, Lucy Dance Fit Studio welcomes you to join our community and dance your way to a healthier, happier you. Come visit us today and experience the joy of dance fitness!

The Elzie Odom Athletic Center is a state-of-the-art gym and health facility located at 1601 Northeast Green Oaks Boulevard in Arlington, Texas. This center offers a wide range of fitness equipment, group exercise classes, personal training services, and sports facilities for all ages and fitness levels. Whether you're looking to reach your fitness goals, improve your health, or just have fun and stay active, the Elzie Odom Athletic Center has everything you need to lead a healthy and active lifestyle. Come visit us today and start your journey to a healthier you!

New Strength Adaptive Fitness is a gym and health institution located at 1201A West Green Oaks Boulevard in Arlington, Texas, United States. We offer a variety of fitness and enrichment options including strength training, functional fitness, gymnastics, tumbling, martial arts, and yoga. Our focus is on providing these services to an underserved population who may have cognitive, physical, neurological, or emotional impairments. Our goal is to ensure that everyone has access to the physical, psychological, and emotional benefits of fitness activities. We offer coaching and training tailored to each individual's abilities and needs. Whether you have ASD, Downs Syndrome, Cerebral Palsy, ADHD, or any other situation that requires adaptive options, we are here to support you.

Texas Wing Chun is a health-focused institution located at 625 Woodcrest Lane in Arlington, Texas. Our skilled instructors are dedicated to teaching the traditional Chinese martial art of Wing Chun, which focuses on self-defense techniques and physical fitness. Whether you are a beginner or an experienced practitioner, our classes are designed to help you improve your balance, coordination, strength, and overall well-being. Join us at Texas Wing Chun and start your journey towards better health and self-confidence today.

Gorillapowerclean is a premier fitness facility located at 1975 Ballpark Way in Arlington, Texas. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. Join our community and unleash your inner strength at Gorillapowerclean.

ExpressCare Medical Clinic is a trusted healthcare facility located at 100 West Pioneer Parkway in Arlington, Texas. As a leading medical clinic in the area, we provide comprehensive and compassionate care for patients of all ages. Our team of experienced doctors and healthcare professionals are dedicated to ensuring the well-being and health of our patients. Whether you need a routine check-up, treatment for an illness, or urgent care services, ExpressCare Medical Clinic is here to provide you with the highest quality medical care. Visit us today and experience our commitment to excellence in healthcare.

Fisher Fisher Fitness/Med Clinic is a premier health and wellness institution located at 1144 West Pioneer Parkway in Arlington, Texas. Our clinic offers a wide range of medical services and fitness programs to help individuals achieve optimal health and well-being. Our team of experienced doctors and health professionals are dedicated to providing personalized care and support to our patients. Whether you are looking to improve your fitness levels, manage a chronic condition, or simply maintain good health, Fisher Fisher Fitness/Med Clinic is here to help you reach your goals. Visit us today to experience the difference in your health and fitness journey.

Dr. Marie James is a leading healthcare institution located at 1144 West Pioneer Parkway in Arlington, Texas. As a trusted doctor in the community, Dr. James provides comprehensive and compassionate care to patients of all ages. With a focus on preventive medicine and patient education, Dr. James and her team strive to promote overall wellness and help individuals achieve their health goals. Whether you are in need of a routine check-up or treatment for a specific medical condition, Dr. Marie James is dedicated to providing personalized care to meet your unique needs. Visit us today and experience the difference in quality healthcare.

Laura Leal Avila is a health institution located at 1398 West Mayfield Road in Arlington, Texas, United States. This institution is dedicated to providing high-quality healthcare services to individuals in need. With a team of experienced healthcare professionals, Laura Leal Avila offers a wide range of medical services to meet the needs of its patients. Whether you are in need of primary care, specialized treatment, or preventive care, you can trust Laura Leal Avila to provide compassionate and personalized care. Visit us today and experience the difference that quality healthcare can make in your life.

TCC Southeast Gym ESEB 1204A is a state-of-the-art fitness facility located in Arlington, Texas, United States. This gym is dedicated to promoting health and wellness for students and community members alike. With top-of-the-line equipment and expert staff, visitors can enjoy a variety of workout options to help them achieve their fitness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, TCC Southeast Gym ESEB 1204A has everything you need to succeed. Come visit us and start your journey to a healthier lifestyle today!