The 30 Best Exercise for women in Katy, Texas

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Premier Martial Arts of West Katy/Fulshear is a top-rated gym and health institution located in Fulshear, Texas. Our facility at 6300 Farm to Market 1463 offers a wide range of martial arts classes for individuals of all ages and fitness levels. Our experienced instructors provide expert training in a supportive and encouraging environment, helping students build confidence, strength, and discipline. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Premier Martial Arts of West Katy/Fulshear is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life!

Katy Lake RV Resort is a peaceful retreat located in Katy, Texas, just a short drive away from the bustling city of Houston. Situated on 18 acres surrounding a 6 acre lake, our resort offers a serene and tranquil atmosphere for guests to relax and unwind. We welcome veterans and service men and women with a heartfelt thank you for their service. Our resort features a range of amenities including free Wi-Fi, DirecTV, an activity center, indoor and outdoor TV viewing areas, a beautiful water fountain, covered parking, showers, a computer room, exercise room, walking/jogging trail, dog park with washing station, vending machines, a fishing pier, laundry facility, pool with hot tub, barbeque grills, fire pit, ice machines, propane on site, and fresh coffee made every morning.

Katy Women's Pelvic Health is a specialized institution located in Katy, Texas, offering expert care in Urogynecology, general gynecology, pediatric & adolescent care. Led by Dr. Solafa Elshatanoufy, MD, a board-certified specialist with over 21 years of experience, the institution provides comprehensive treatments for conditions like incontinence, prolapse, fibroids, endometriosis, PCOS, and pelvic pain. Specialized treatments are available for pelvic floor disorders, including investigations, medical treatments, and minimally invasive procedures. The institution aims to help women reclaim their lives and offers complete support for a range of pelvic disorders. Patients from Katy, Greater Houston, and surrounding areas are welcome, with appointments available Monday to Friday. Overseas and international patients are also catered for, with procedures to arrange appointments and travel. With a focus on patient satisfaction and individualized treatment plans, Katy Women's Pelvic Health is dedicated to providing the best care for women's pelvic health needs.

Lonestar Athletics in Katy, Texas is a premier gym and health facility located at 5018 East 5th Street. With state-of-the-art equipment and expert trainers, Lonestar Athletics offers a wide range of fitness classes and programs to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, improve cardiovascular endurance, or just stay active, Lonestar Athletics has something for everyone. Come visit us today and start your journey to a healthier, happier you!

Katy Sports and Fitness is a premier health and wellness facility located at 29255 Farm to Market 1093 in Fulshear, Texas. Our state-of-the-art gym offers a wide range of amenities and equipment for individuals of all fitness levels. From group fitness classes to personal training sessions, our experienced staff is dedicated to helping you achieve your health and fitness goals. Come visit us today and experience the difference at Katy Sports and Fitness.

WUTA Tae Kwon Do - Katy is a premier martial arts institution located in Katy, Texas. Our facility at 4603 Farm to Market 1463 offers a range of classes and programs focused on promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels develop self-discipline, confidence, and physical fitness. Join us at WUTA Tae Kwon Do - Katy and start your journey towards a healthier mind and body today.

Dr. Katie Leonard is a highly respected medical practitioner located at 18607 Kuykendahl Road in Spring, Texas. Specializing in various areas of health and wellness, Dr. Leonard is dedicated to providing top-quality care to her patients. With a focus on personalized treatment plans and compassionate bedside manner, she strives to help individuals achieve optimal health and well-being. Whether you are in need of routine check-ups, preventative care, or specialized treatment, Dr. Katie Leonard is here to support you on your journey to better health.

GFTEAM Katy is a health institution located at 2780 Farm to Market 1463 in Katy, Texas, United States. Our professors are dedicated to helping you on your jiu jitsu journey, providing a welcoming and family-friendly space for all to learn and grow. As a subsidiary branch of GFTeam Brazil, one of the biggest Brazilian Jiu-Jitsu Teams in the world, we are committed to cultivating strength and confidence of body and mind through solid foundations and intelligent technical progressions. Our mission is to create a supportive community where students can develop respect, self-control, honesty, and discipline through the practice of Jiu-Jitsu. We offer structured classes that cater to all levels, from beginners to advanced practitioners, ensuring that everyone feels comfortable and able to learn new techniques. At GFTEAM Katy, we prioritize creating a safe and empowering environment for you, your child, and your family to evolve in the martial arts. Whether you are new to Jiu-Jitsu or have been training for years, we aim to provide an experience where you can gain technical knowledge while forming lifelong friendships with your fellow gym members. Come join us and evolve together while having fun!

Titan Taekwondo/Martial Arts in Katy is a premier health institution located at 5556 South Peek Road in Katy, Texas. Our experienced instructors provide top-notch training in Taekwondo and various martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, our classes cater to students of all ages and skill levels. Join us at Titan Taekwondo/Martial Arts in Katy and embark on a journey towards improved health and well-being.

Stars Gymnastic Sports Center Katy is a premier gym and health center located in Katy, Texas. Our facility is dedicated to providing top-notch gymnastics training and fitness programs for individuals of all ages and skill levels. With state-of-the-art equipment and experienced coaches, we strive to help our members achieve their fitness goals and improve their overall well-being. Whether you're a beginner looking to learn the basics of gymnastics or an experienced athlete looking to take your skills to the next level, Stars Gymnastic Sports Center Katy has something for everyone. Come visit us at Texas 99 in Katy, Texas, and see why we are the go-to destination for gymnastics and fitness in the United States.

Labyrinth Brazilian Jiu Jitsu Katy is a premier health institution located at 1806 Avenue D in Katy, Texas. Specializing in Brazilian Jiu Jitsu for adults, kids, and teens, our expert team offers outstanding training in a safe and supportive environment. Led by head coach Nick Smith, who brings over a decade of experience in BJJ and Muay Thai, our programs cater to various age groups and skill levels. Nick's coaching philosophy focuses on mentorship, leadership, and passing on the art of BJJ to his students. Under his guidance, students not only master techniques but also develop important life skills like discipline, respect, and perseverance. Join us at Labyrinth Brazilian Jiu Jitsu Katy and embark on a journey of self-discovery, resilience, and community.

Leaders for Life Martial Arts in Katy is a premier health institution located at 630 Katy Fort Bend Road in Katy, Texas. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply increase your confidence and discipline, Leaders for Life Martial Arts is the perfect place for you. Join us today and become a leader for life!

Katy ATA Martial Arts, located at 9006 South Fry Road in Katy, Texas, is not just a place to learn martial arts - it's a place where lives are transformed. In addition to getting in great shape, practicing martial arts at Katy ATA can improve mental health, academic and work performance, confidence, and reduce stress and anxiety. The institution offers classes for all ages, including children, teens, and adults, focusing on self-defense, fitness, and a variety of skills and techniques. The instructors at Katy ATA are dedicated to helping students reach their full potential, whether they are beginners or experienced martial artists. With a supportive yet structured environment, Katy ATA Martial Arts is a fantastic school with excellent staff and students. Whether you are looking to improve physical fitness, mental well-being, or self-defense skills, Katy ATA Martial Arts is the place to be.

United Martial Arts Katy is a premier health institution located at 2020 South Fry Road in Katy, Texas. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun, United Martial Arts Katy is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Strong Style MMA Katy is a premier health institution located in Katy, Texas. Our facility is dedicated to providing top-notch mixed martial arts training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to sharpen your techniques, our expert instructors are here to help you reach your goals. With a focus on strength, conditioning, and discipline, Strong Style MMA Katy is the perfect place to enhance your physical and mental well-being. Join us at 20701 Kingsland Boulevard and start your journey to a stronger, healthier you today.

Tiger-Rock Martial Arts of Katy is a premier institution offering martial arts, life skills, and self-defense training for all ages. Located at 625 South Mason Road in Katy, Texas, this academy serves the Katy, Cinco Ranch, Fulshear, and surrounding areas. With over 20 years of experience, Tiger-Rock Martial Arts has positively impacted the lives of thousands of students. At Tiger-Rock Martial Arts of Katy, students can expect a fast-paced and fun environment where they can learn valuable skills and techniques. The academy offers classes for kids and adults ages 4 and up, focusing on confidence, discipline, behavior, and physical fitness. The unique Tiger-Rock System combines taekwondo, hanmudo, hapkido, Brazilian jiu-jitsu, and fitness training to provide a comprehensive martial arts experience.

Jazzercise Katy Studio, located at 5315 Highway Boulevard in Katy, Texas, is a multi-faceted institution offering a unique blend of fitness and fashion. As a combination clothing store, gym, health, and store, our studio provides group fitness classes for all levels. Our classes combine dance cardio with strength training to help you sculpt and tone your muscles for a full-body workout experience. Whether you are seeking physical results or simply looking to relieve stress and feel your best, our experienced instructors are here to support you on your wellness journey. Please note that a membership is required before reserving a class. Join us at Jazzercise Katy Studio and start your journey towards a healthier and happier you!

DivaDance® Katy is a vibrant and empowering dance studio located in Katy, Texas. Our store is a haven for dancers of all levels, offering a variety of classes and workshops to help you unleash your inner diva on the dance floor. Our experienced instructors are dedicated to helping you build confidence, strength, and style through the power of dance. Whether you're a beginner looking to learn the basics or a seasoned dancer wanting to refine your skills, DivaDance® Katy has something for everyone. Come join us at 18045 West Little York Road and let your inner diva shine!

Caribbean Shape is a vibrant and stylish clothing store located at 160 Applewhite Drive in Katy, Texas, United States. Our store offers a wide selection of trendy and fashionable clothing items inspired by the vibrant and colorful culture of the Caribbean. From breezy sundresses to bold swimwear, our store has everything you need to add a touch of island flair to your wardrobe. Whether you're looking for the perfect outfit for a beach vacation or just want to add some tropical vibes to your everyday style, Caribbean Shape has you covered. Visit us today and let us help you find your perfect Caribbean-inspired look!

Champs Sports is a popular clothing and shoe store located at 5000 Katy Mills Circle in Katy, Texas. This store is a go-to destination for sports enthusiasts looking for the latest athletic apparel, footwear, and accessories. With a wide selection of top brands and styles, Champs Sports offers something for everyone, whether you're hitting the gym or just looking to upgrade your casual wardrobe. Visit Champs Sports for all your athletic wear needs in Katy, Texas.

Fun & Fitness Gymnastics is a premier institution located at 25350 Canyon Fields Drive in Richmond, Texas, United States. This facility offers a wide range of classes including Gymnastics, Tumbling, and Ninja classes, catering to individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced athlete seeking to improve your skills, Fun & Fitness Gymnastics has something for everyone. Serving the communities of Katy, Richmond, and Fulshear, this institution is dedicated to promoting health, fitness, and fun for all who walk through its doors. Come join us and discover the joy of gymnastics today!

Westwood Gymnastics and Dance is a premier fitness facility located in Katy, Texas. Our state-of-the-art gym offers a wide range of classes and programs for all ages and skill levels, including gymnastics, dance, and fitness classes. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, Westwood Gymnastics and Dance has something for everyone. Come visit us at 23333 Taswell Drive and start your fitness journey today!

Beauty PMA is a luxurious spa located at 830 South Mason Road in Katy, Texas. Our expert staff is dedicated to providing top-notch beauty and wellness services to help you look and feel your best. From facials and massages to manicures and pedicures, we offer a wide range of treatments to pamper and rejuvenate you. Come visit us and experience the ultimate in relaxation and self-care.

Nova Medical Centers is a leading healthcare institution located at 11621-A Katy Freeway in Houston, Texas. Our facility offers a wide range of medical services including primary care, specialist consultations, diagnostic tests, and physiotherapy. Our team of experienced doctors, nurses, and therapists are dedicated to providing high-quality care to patients in a comfortable and welcoming environment. Whether you need routine check-ups, treatment for an illness, or rehabilitation after an injury, Nova Medical Centers is here to help you achieve optimal health and wellness. Contact us today to schedule an appointment and experience the difference that compassionate and comprehensive healthcare can make in your life.

PGA TOUR Superstore is a premier destination for all things golf in Katy, Texas. Located at 24743 Katy Freeway, this institution offers a wide selection of golf apparel, equipment, and accessories. With a focus on health and wellness, they also provide expert advice on golf fitness and training. Whether you're in need of new shoes or looking to improve your game, PGA TOUR Superstore has you covered. Visit this store for all your golfing needs in a welcoming and friendly environment.

Dr. Nichole Cole is a reputable medical institution located at 701 South Fry Road in Katy, Texas. Specializing in providing top-notch healthcare services, Dr. Cole and her team are dedicated to ensuring the well-being of their patients. With a focus on personalized care and a commitment to excellence, patients can trust in the expertise and compassion of the professionals at this esteemed institution. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Nichole Cole is here to provide the highest level of care.

Dr. Candice Perfetto, located at 9230 Katy Freeway in Houston, Texas, is a board-certified obstetrician/gynecologist and reproductive endocrinology and infertility specialist. Dr. Perfetto earned her medical degree from Georgetown University School of Medicine and completed her residency at The George Washington University Medical Center. She then went on to complete her fellowship in REI at Stanford University Medical Center, where she was recognized for her research in recurrent pregnancy loss and embryo implantation. Dr. Perfetto is a member of several professional organizations, including ASRM, ACOG, and the Texas Medical Association. She has been named a "Top Doctor" in REI by H Texas and Houstonia magazine, and has published research on various topics related to infertility and pregnancy loss.

Sports and Fitness Warehouse is a premier gym and health facility located at 403 West Grand Parkway South in Katy, Texas. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to cater to all fitness levels and goals. Whether you're looking to build muscle, improve endurance, or simply stay active, Sports and Fitness Warehouse has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, stronger you.

Rock Solid Martial Arts Academy is a premier health and school institution located at 906 Avenue A in Katy, Texas, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on discipline, respect, and physical fitness, our experienced instructors provide personalized instruction to help students reach their full potential. Whether you are looking to improve your self-defense skills, get in shape, or simply learn a new hobby, Rock Solid Martial Arts Academy is the perfect place for you. Join us today and start your journey towards becoming a stronger, more confident individual.

BoxEx is a premier institution located at 21414 Julie Marie Lane in Katy, Texas, United States. We offer a wide range of services including boxing classes, personal training, and group fitness sessions. Our experienced trainers are dedicated to helping individuals of all fitness levels reach their goals and improve their overall health and well-being. Whether you are looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BoxEx has the expertise and resources to help you succeed. Come visit us today and start your journey to a healthier, stronger you.