Exercise for women in Aledo, Texas

Texas Defense Academy (TDA) is Fort Worth's premier Martial Arts and Self Defense Training Center for all ages. Located at 4011 Benbrook Boulevard in Fort Worth, Texas, TDA offers a wide range of programs including self defense, fitness, grappling, martial arts, and a kids program. TDA specializes in the Filipino Martial Arts system of Pekiti Tirsia Kali, offering Impact & Edged Weapons programs for all ages. The Kali Kids program focuses on developing skills such as ocular dexterity coordination, awareness, strategic maneuvers, and cognitive power in children.

Six Blades Jiu-jitsu Fort Worth is the premier Brazilian jiu-jitsu school in the Tanglewood, Clearfork, Benbrook, and Aledo area. Located at 6060 Southwest Boulevard in Fort Worth, Texas, our institution is dedicated to helping you reach your full potential. We believe that everyone deserves to feel confident, strong, and ready to defend themselves and their loved ones. At Six Blades Jiu-jitsu Fort Worth, we offer high-level jiu-jitsu classes in a welcoming and supportive environment. Our team is committed to your success and will guide you towards becoming the best version of yourself. Don't let false concepts hold you back - you are capable of achieving greatness, regardless of your age, fitness level, or schedule.

Woerner Physical Therapy, located at 1000 Bonnie Brae Avenue in Fort Worth, Texas, is a leading institution specializing in Pelvic Floor Physical Therapy. Serving the communities of Fort Worth, Aledo, Weatherford, and Burleson, our skilled therapists offer a unique approach to pelvic health, incorporating functional nutrition and medicine into their practice. With a range of certifications and techniques, our therapists are dedicated to helping you achieve your health goals. At Woerner Physical Therapy, we address a variety of conditions related to pelvic health, including urinary incontinence, pelvic pain, pelvic organ prolapse, and more. Our specialized approach focuses on identifying the root cause of your issues and developing a personalized treatment plan based on the latest research and techniques for optimal results.

Fortified Fitness is a premier gym and health institution located at 9744 East Bankhead Highway in Aledo, Texas. Our facility offers luxurious amenities such as Cold Plunge, Infrared Sauna, Red Light Therapy, Cryo Body Sculpting, and more for age-defying and workout recovery options. In addition to these amenities, we provide top-notch fitness training options including MMA, Combat Training, Jiujitsu, and HIIT training. Our expert trainers are dedicated to helping you achieve your fitness goals and improve your overall well-being. We offer various membership options to cater to different fitness needs and preferences. From standard fitness access to advanced classes and amenities, Fortified Fitness has something for everyone. Our facility is equipped with state-of-the-art equipment and our staff is friendly and knowledgeable, ensuring a positive workout experience for all our members.

Impact Athletic Training Center is a cutting-edge facility located at 100 Nu Energy Drive in Aledo, Texas. As a gym, health center, and school all rolled into one, we are dedicated to helping individuals of all fitness levels achieve their goals and reach their full potential. Our state-of-the-art equipment and expert trainers provide a supportive and motivating environment for our members to improve their physical fitness and overall well-being. Whether you are looking to build muscle, lose weight, or simply improve your athletic performance, Impact Athletic Training Center has everything you need to succeed. Join us today and experience the impact of our training programs firsthand.

Authentic Pilates is a premier gym and health institution located on Bailey Ranch Road in Aledo, Texas. Our facility offers a wide range of Pilates classes and equipment, taught by experienced instructors dedicated to helping you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and abilities. Join us at Authentic Pilates and experience the transformative power of this time-tested exercise method.

"How Nursing Moms Can Get Rid of Neck and Back Pain" is a health institution located at Farm to Market 1187 in Aledo, Texas, United States. This institution specializes in providing solutions for nursing mothers who are experiencing discomfort in their neck and back areas. Our team of experts offers personalized care and treatment options to help alleviate pain and improve overall well-being. Whether you are dealing with muscle tension, poor posture, or other issues related to nursing, we are here to help you find relief and get back to feeling your best. Visit us today to learn more about how we can support you on your journey to better health and comfort.

Woerner Physical Therapy, located at 120 Southwest Haskew Street in Burleson, Texas, offers specialized Pelvic Floor Physical Therapy that goes beyond traditional care. Serving the areas of Fort Worth, Aledo, Weatherford, and Burleson, our skilled therapists are experts in pelvic therapy, functional nutrition, and medicine, with certifications in a variety of techniques to help you achieve your health goals. We specialize in treating conditions such as urinary incontinence, pelvic pain, pelvic organ prolapse, and more. Our approach is focused on uncovering the root cause of issues and creating tailored treatment plans for optimal results. Visit us at our locations in Fort Worth, Aledo, Weatherford, and Burleson for expert care in pelvic health.

Marie Woerner is a health institution located at 203 East Oak Street in Aledo, Texas, United States. Specializing in physiotherapy, specifically Pelvic Floor Physical Therapy, Marie Woerner offers a unique approach to healthcare that goes beyond traditional care. Situated near Fort Worth, Aledo, Weatherford, and Burleson, Texas, the skilled therapists at Marie Woerner have extensive experience in pelvic therapy, functional nutrition, and medicine, as well as certifications in various techniques to help patients achieve their health goals. The physical therapists at Marie Woerner are experts in pelvic health, including the pelvic floor muscles, and can address a wide range of conditions such as urinary incontinence, pelvic pain, pelvic organ prolapse, and more. Their specialized approach aims to uncover the root cause of issues and develop tailored treatment plans based on comprehensive evaluations, utilizing the latest research and techniques for optimal results.

Club Pilates Instructor is a premier fitness institution located at 432 Hillside Drive in Aledo, Texas, United States. Our certified instructors offer expert guidance and personalized instruction in Pilates, a form of exercise that focuses on core strength, flexibility, and overall body conditioning. As a gym specializing in health and wellness, we provide a welcoming and supportive environment for individuals of all fitness levels to achieve their fitness goals. Join us at Club Pilates Instructor and experience the transformative benefits of Pilates in a fun and dynamic setting.