Empowerment through movement in Austin, Texas

The Austin Academy of Burlesque, located at 6039 North Interstate 35 Frontage Road in Austin, Texas, offers a variety of fun and energetic classes for adults of all abilities. Currently offering classes through Zoom, you can join in on the action from the comfort of your own home. From Stretch & Strengthen with Alexander the Great to Bootylesque with Zaftigg von BonBon, there's something for everyone to enjoy. Get ready to embrace the power of your booty and learn new moves in a supportive and empowering environment. Whether you're a seasoned pro or a beginner, you'll leave with a newfound appreciation for the art of burlesque. Purchase a Class Pass to save on multiple classes and keep the fun going. Email the academy to sign up and start slinking, twisting, and rolling your way to a more confident you!

The Austin Kung-Fu Academy, located at 4631 Airport Boulevard in Austin, Texas, is a health institution that offers age-specific classes for children ages 5-12. Our classes focus on teaching kids how to control and channel their energy in a productive way through our Soft Strength training method. Students learn powerful self-defense techniques, as well as develop self-control and confidence. At Austin Kung-Fu Academy, we emphasize developing Soft Strength to its highest potential. Students learn Choy Lay Fut Kung-Fu forms, how to generate Relaxed Power, how to use Blending Energy for self-defense, and how to use the Kung-Fu Rope Dart. Our classes involve working with partners and small groups, creating an atmosphere of support and improvement. No experience is necessary to join our classes.

DivaDance South Austin is a premier dance studio located in the heart of Austin, Texas. Our studio is dedicated to empowering individuals through the art of dance, offering a wide range of classes for all skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to hone your skills, we have something for everyone. Our experienced instructors create a supportive and inclusive environment where you can let loose, have fun, and unleash your inner diva. Come join us at 5446 West US Highway 290 Service Road and discover the joy of dancing at DivaDance South Austin.

Barre3 is a premier gym and health institution located at 12800 Hill Country Boulevard in Bee Cave, Texas. Offering a unique fitness experience that combines elements of ballet barre, yoga, and Pilates, barre3 provides a full-body workout that strengthens, tones, and improves flexibility. Their expert instructors guide participants through low-impact movements that are suitable for all fitness levels. With a focus on mindfulness and balance, barre3 helps individuals achieve their health and wellness goals in a supportive and empowering environment. Whether you're looking to increase strength, improve posture, or simply de-stress, barre3 is the perfect place to achieve your fitness goals.

LockedInAthlete is a health institution located at 2421 Billy Pat Road in Austin, Texas, United States. We specialize in helping athletes struggling with control and power through our free videos and drills. Our LockedInQB program trains modern quarterbacks to play with complete trust in themselves and their abilities. LockedInMind is a community dedicated to building self-aware young men who are prepared to face challenges in both life and sports. We provide athletes with the knowledge they want and need, as well as offering relaxation techniques to escape from the stresses of the world. Join us at LockedInAthlete to unlock your full potential and become the best athlete you can be.

Danzversity is a culturally-conscious dance studio located at 7531 Burnet Road in Austin, Texas. Our purpose is to provide a safe and welcoming space for individuals to come together and experience unique, inclusive movement practices. We believe that movement is organic and can help you find your inner freedom. Dance is a natural form of expression, creation, and healing, and all of our classes are designed with this in mind. At Danzversity, each class offers a purposeful and unique experience that goes beyond just dance. We incorporate elements of reflection, inner healing, self-expression, and connection into our curriculum. We strive to create a supportive environment where individuals can express themselves without added stress or pressure.

Balance Dance Studios is a premier institution located at 4544 South Lamar Boulevard in Austin, Texas. As a gym and health center, we offer a unique approach to fitness through the art of dance. Our mission is to create balance in our students' lives by not only training them to become exceptional dancers, but also by building their character and teaching valuable life lessons. At Balance Dance Studios, we believe that dance is more than just a physical activity - it is a way to achieve harmony in mind, body, and spirit. Join us on our journey to create balance through the power of dance.

Uprise Circus is a dynamic and innovative circus institution located at 11797 Rim Rock Trail in Austin, Texas. Our mission is to inspire and empower individuals through the art of circus performance and acrobatics. We offer a wide range of classes and workshops for all ages and skill levels, taught by experienced instructors in a safe and supportive environment. Whether you're a beginner looking to try something new or an experienced performer looking to hone your skills, Uprise Circus has something for everyone. Join us and experience the thrill of the circus!

Flamencura Music and Dance is a vibrant institution located at 8910 Research Boulevard in Austin, Texas, United States. Our beginner classes will start on April 4, 2024, where students will learn the fundamentals of flamenco, including arm and hand movements, percussive footwork, rhythm, and musicality. At Flamencura, we believe that dance is a powerful tool for personal growth and self-discovery, as well as a way to build community. Our classes are designed to help students develop their skills and passion for flamenco dance while exploring their creativity and connecting with others.

Black Box Creative is a unique gym and health institution located at 2300 South Lamar Boulevard in Austin, Texas. Our mission is to empower, revitalize, and help you grow both physically and mentally. At Black Box Creative, we encourage you to expand your inner creativity and explore your sexiness. Join us and discover a new way to approach fitness and wellness.

Crianças De Capoeira Angola is a health and school institution located at 912 East 11th Street in Austin, Texas, United States. Our mission is to provide a nurturing and educational environment for children to learn the art of Capoeira Angola, a Brazilian martial art that combines self-defense, acrobatics, dance, and music. Our experienced instructors are dedicated to promoting physical fitness, cultural awareness, and personal growth through the practice of Capoeira. Join us today and watch your child develop confidence, discipline, and a love for this unique and dynamic art form.

Requisite Pilates, located on Florencia Lane in Austin, Texas, is a unique gym and health institution founded by Ivy, a passionate Pilates instructor with a background in social work. Ivy's journey with Pilates began in her early 30s and it completely transformed her life, leading her to pursue a career in helping others through movement and empowerment. At Requisite Pilates, Ivy focuses on building core strength not just for physical appearance, but for overall well-being and connection to the body. She has extensive experience working with clients of all ages and backgrounds, from chronic conditions to post-surgery rehabilitation, athletes to pregnant individuals. Ivy's teaching style evolves with her own body and life experiences, always striving to help her clients move more freely, reduce pain, and release tension patterns that no longer serve them.

Shades of Resilience Counseling, PLLC is a health institution located at 8700 Menchaca Road in Austin, Texas, United States. Specializing in virtual and in-person trauma & EMDR therapy throughout Texas, the institution offers a safe and supportive space for individuals, especially Black, Indigenous, and People of Color over the age of 30, to navigate through their pain, challenges, and traumas. Owned and operated by Tracy A. Long, a licensed psychotherapist and certified mindfulness meditation coach, the institution provides personalized counseling sessions tailored to each individual's needs and goals. With a focus on empowerment, healing, and transformation, Shades of Resilience Counseling, PLLC offers a variety of therapy options, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Mindfulness-Based Therapy. Tracy Long's approach is built on empathy, understanding, and a belief in the inner strength of every individual, with a particular understanding of the unique challenges and strengths within Black, Indigenous, and People of Color communities.

Six Square is a dynamic cultural institution located at 6001 West Parmer Lane in Austin, Texas. As a hub for creativity and community engagement, Six Square aims to celebrate and preserve the rich history and heritage of African American culture in the heart of East Austin. Through a variety of programs, events, and initiatives, Six Square fosters a sense of belonging and connection among residents and visitors alike. Join us at Six Square to experience the vibrant spirit of Austin's diverse and thriving community.