TOP 10 Cognitive therapy techniques in Bastrop, Texas

Kim Watts Counseling is a health institution located at 111 Hasler Boulevard in Bastrop, Texas, United States. With a commitment to providing a safe and nurturing environment, Kim Watts offers support to individuals facing life's challenges such as anxiety, depression, PTSD, divorce, grief, and loss. Kim has successfully worked with a diverse population of adults from all walks of life, utilizing a holistic and eclectic approach to therapy. By incorporating techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Acceptance and Commitment Therapy, along with meditation, mindfulness, improved diet, and exercise, Kim helps clients create positive changes in their lives. Through therapy, Kim aims to align clients' values and prioritize self-care, ensuring that each individual feels heard and seen. Let Kim Watts Counseling guide you through your journey towards mental and emotional well-being.