TOP 30 Balance and flexibility exercises in Austin, Texas

20 results found

Austin Pilates Barn 2 is a premier gym and health institution located at 14265 Ranch to Market Road 2769 in Leander, Texas. Our facility offers top-of-the-line Pilates equipment and experienced instructors to help you achieve your fitness goals. Whether you are a beginner or an advanced practitioner, our classes cater to all levels of experience. Join us at Austin Pilates Barn 2 and experience a transformative workout that will strengthen your body and improve your overall well-being.

Austin Submission Fighting is a premier health institution located in Austin, Texas. Our facility at 11940 Menchaca Road offers top-notch training in various forms of martial arts and combat sports, including Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Our experienced instructors provide personalized coaching to help students of all skill levels improve their technique, fitness, and confidence. Whether you are a beginner looking to learn self-defense or an experienced fighter aiming to compete, Austin Submission Fighting has a program for you. Join us and unleash your full potential in a supportive and challenging environment.

Austin Iwama Aikido is a health-focused institution located at 8516 Anderson Mill Road in Austin, Texas. Our dedicated instructors offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, our welcoming and supportive environment is perfect for students of all levels. Join us at Austin Iwama Aikido to cultivate strength, balance, and inner peace through the practice of this traditional martial art.

North Austin T'ai Chi is a health-focused institution located at 8910 Research Boulevard in Austin, Texas. We specialize in the ancient Chinese martial art of T'ai Chi, offering classes for all levels of experience. Our experienced instructors are dedicated to helping students improve their balance, flexibility, and overall well-being through the practice of T'ai Chi. Join us at North Austin T'ai Chi and discover the physical and mental benefits of this gentle yet powerful form of exercise.

White Hawk Martial Arts and Yoga is a premier gym and health institution located in Austin, Texas. Offering a unique blend of martial arts and yoga classes, our experienced instructors provide a welcoming and supportive environment for students of all levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or find inner peace through yoga practice, White Hawk Martial Arts and Yoga has something for everyone. Join us at 11900 Metric Boulevard and start your journey towards a healthier mind and body today.

Pure Pilates Austin is a premier health and fitness institution located in the heart of Austin, Texas. Our gym offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our experienced instructors will guide you through a challenging and rewarding workout. Come visit us at 2222 Rio Grande Street and experience the benefits of Pure Pilates Austin for yourself!

Michelle Z. Harris, PT is a reputable physiotherapy institution located at 7307 Creekbluff Drive in Austin, Texas. Our dedicated team of professionals is committed to providing high-quality healthcare services to help patients recover from injuries and improve their overall physical well-being. With a focus on personalized care and effective treatment plans, Michelle Z. Harris, PT is the go-to destination for anyone seeking expert physiotherapy services in the Austin area. Visit us today and experience the difference our skilled therapists can make in your journey to recovery.

Billings Physical Therapy is a leading health institution located at 202 Winecup Way in Austin, Texas, United States. We specialize in providing top-quality physical therapy services to help our patients recover from injuries, manage pain, and improve their overall physical well-being. Our experienced team of therapists is dedicated to creating personalized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Billings Physical Therapy is here to help you achieve your health goals. Contact us today to schedule an appointment and start your journey to a healthier, more active lifestyle.

Town & Country Physical Therapy is a premier health institution located at 5114 Balcones Woods Drive in Austin, Texas. As part of Texas Physical Therapy Specialists, our dedicated team of specialists is committed to helping you get back to work, life, and play—free from pain. We offer direct access to the latest techniques and research to help you reach your long-term goals and find lasting relief. Whether you are dealing with aches, pains, or injuries that are keeping you from fully participating in your daily activities, our team is here to help. We believe that nobody should have to live in pain or be restricted from doing what they love. With a custom treatment plan developed by our team of physical therapists, you can experience high-quality care from a team you can trust. Our courteous staff, excellent PTs, and flexible scheduling make us the top choice for physical therapy in Austin. With 41 locations conveniently located in Austin, San Antonio, and surrounding cities, you'll never have to travel too far to get the care you need. Let us help you get back to being you again.

Ben Morgan, PT, DPT, OCS, FAAOMPT is a leading health institution located at 10526 West Parmer Lane in Austin, Texas, United States. Specializing in physical therapy, the team at Texas Physical Therapy Specialists is dedicated to helping you get back to work, life, and play free from pain. With a focus on using the latest techniques and research, they are committed to helping you reach your long-term goals and find lasting relief so you can get back to being you again. Whether you are dealing with aches, pains, or injuries, their team of specialists will work with you to develop a custom treatment plan to address your needs. With a caring and professional staff, flexible scheduling, and a clean and spacious facility, Texas Physical Therapy Specialists offers a pleasant rehab experience. Whether you prefer in-person visits or telehealth sessions, their team is ready to help you make significant improvements in your health and well-being. With 41 locations conveniently located in Austin, San Antonio, and surrounding cities, you'll never have to travel too far to get the care you need.

J.J.'s Golf Academy is a premier golf institution located in Austin, Texas. Situated at 8600 Balcones Club Drive, our academy offers top-notch facilities and instruction for golf enthusiasts of all levels. Our health-focused approach emphasizes proper technique, physical fitness, and mental well-being to help students improve their game and overall wellness. Whether you're a beginner looking to learn the basics or an experienced player seeking to refine your skills, J.J.'s Golf Academy is the perfect place to elevate your game and achieve your golfing goals.

Pilates Bliss is a premier health and fitness institution located in the heart of Austin, Texas. Our gym offers a serene and welcoming environment where clients can experience the transformative benefits of Pilates. Our experienced instructors provide personalized guidance and support to help individuals of all fitness levels achieve their wellness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, Pilates Bliss is the perfect place to find balance and harmony in both body and mind. Join us at 1513 West 6th Street and discover the bliss of Pilates today.

ATX School of Tai Chi Chuan is a renowned institution located in Austin, Texas, dedicated to promoting health and wellness through the ancient practice of Tai Chi Chuan. Our experienced instructors provide expert guidance in the art of Tai Chi, helping students improve their balance, flexibility, and overall well-being. Join us at our convenient location on East 11th Street and begin your journey to better health today.

Shed Pilates Fitness is a gym and health institution located at 5501 North Lamar Boulevard in Austin, Texas. Our studio offers a variety of classes to help you build a strong foundation of core muscles, learn ideal movement patterns for your unique body, and incorporate healthy habits into your everyday life. From our Foundations Class to our MVMT class, we focus on proper pelvic floor engagement, correct movement patterns, breathing techniques, strength training, and more to leave you feeling stronger, taller, and more confident. Our Contemporary Reformer Pilates and athletic movements class is perfect for those looking to challenge themselves and improve muscle tone, bone density, strength, flexibility, balance, cardiovascular health, stamina, and focus. We also offer one-on-one personal weight training to cross train from the Reformer and improve overall health and confidence. Sign up for our NEW CLIENT SPECIALS to experience the benefits of Shed Pilates Fitness today!

Cheer Station National Training is a premier gym and health institution located at 9330 United Drive in Austin, Texas. We offer top-notch training programs for cheerleaders of all skill levels, from beginners to advanced. Our experienced coaches provide personalized instruction to help athletes improve their technique, strength, and flexibility. With state-of-the-art facilities and a supportive community, Cheer Station National Training is the perfect place to reach your full potential in the world of cheerleading. Join us today and elevate your skills to new heights!

Nu-U Studio by Pole & Performance, LLC is a gym and health institution located at 7801 North Lamar Boulevard in Austin, Texas, United States. Embark on a journey of self-discovery and wellbeing at Nu-U Studio, where soul, mind, and body come into harmony through our unique classes. Our certified instructors will guide you towards balance and transformation in every class, whether it be Pole Dance or Yoga. At Nu-U Studio, every movement is a dialogue with your deepest self, crafted by the passion and vision of Ofelia and Lucas. Join our community and explore your own path to freedom and grace through personal transformation.

Zenergy Pilates is a premier fitness institution located in Austin, Texas. Our state-of-the-art gym is dedicated to helping individuals achieve their health and wellness goals through the practice of Pilates. Our expert instructors offer personalized training sessions that cater to all fitness levels, from beginners to advanced practitioners. Whether you're looking to improve your strength, flexibility, or overall well-being, Zenergy Pilates is the perfect place to energize your mind and body. Visit us at 8300 North FM 620 and experience the transformative power of Pilates today.

Barre3 is a premier gym and health institution located at 1911 Aldrich Street in Austin, Texas. Our studio offers a unique workout experience that combines ballet barre, pilates, and yoga for a full-body workout that tones and strengthens muscles while promoting balance and flexibility. Our experienced instructors guide you through each class, ensuring proper form and technique to maximize results. Join us at Barre3 for a challenging and invigorating workout that will leave you feeling stronger, leaner, and more balanced.

Pilates West is a premier fitness facility located at 6340 U.S. 290 in Austin, Texas. This top-notch gym specializes in Pilates, offering a wide range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Pilates West is the perfect place to achieve your fitness goals and transform your body. Whether you're a beginner or a seasoned Pilates enthusiast, this institution is dedicated to helping you reach your full potential and lead a healthier lifestyle. Join Pilates West today and start your journey to a stronger, more balanced you.

Seva Yoga is a premier yoga studio located at 273 South Lamar Boulevard in Austin, Texas. Our institution offers a wide range of yoga classes and workshops for practitioners of all levels. With a focus on promoting physical and mental well-being, Seva Yoga provides a welcoming and inclusive environment for individuals looking to improve their health and fitness. Our experienced instructors are dedicated to helping students achieve their wellness goals through the practice of yoga. Whether you are a beginner or an experienced yogi, Seva Yoga is the perfect place to cultivate a sense of balance, strength, and mindfulness. Join us at our gym and health center to experience the transformative power of yoga.