Austin self care programs in Austin, Texas

Austin Bridges Therapy, located at 3930 Bee Cave Road in West Lake Hills, Texas, is a specialized health institution offering 3-14 day Trauma, Anxiety, and OCD Treatment programs. With a focus on rapid progress and personalized care, Austin Bridges Therapy offers EMDR Intensives for trauma and PTSD, OCD/ERP Intensives for Obsessive Compulsive Disorder, and Adjunct Therapy Intensives for quick progress in specific areas. Their one or two-week intensives are tailored to individual needs, goals, and symptom severity, allowing clients to efficiently overcome obstacles and get back to living their lives. Additionally, Austin Bridges Therapy recognizes the transformative power of exercise for anxiety relief and provides guidance on nourishing calm through diet choices during the holiday season. With a commitment to healing trauma through innovative treatments like EMDR, Austin Bridges Therapy is dedicated to helping individuals reclaim their mental and emotional well-being.

Austin Therapy for Girls is a compassionate institution located at 8701 Menchaca Road in Austin, Texas, United States. Our team of caring professionals is dedicated to helping girls navigate the challenges of growing up in today's world. Whether you are struggling with relationships, anxiety, self-doubt, or other issues, we are here to listen, support, and empower you with personalized tools and strategies for life. Led by Shayna Barksdale, LCSW-S, we understand the chaos of girlhood and provide a safe space for you to explore your feelings and learn to love and accept yourself. Join us on International Women's Day 2024 to inspire inclusion and celebrate the strength of girls everywhere. Let us help you bloom like the bluebonnets of Austin, thriving amidst life's challenges."

Psych Austin is a leading mental health institution located at 282 Old Kyle Road in Wimberley, Texas. Our team of experienced and compassionate professionals are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, or other mental health issues, our experts are here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.

Austin Counseling and Nutrition is a health institution located at 311 Ranch Road 620 South in Lakeway, Texas, United States. Our dedicated team of counselors and nutritionists are committed to helping individuals achieve optimal well-being through a holistic approach to health. Whether you are seeking mental health support, nutritional guidance, or a combination of both, our experts are here to provide personalized care and support. Contact us today to start your journey towards a healthier and happier you.

North Austin Therapy is a leading health institution located at 3000 Polar Lane in Cedar Park, Texas, United States. Our dedicated team of therapists provides a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, our experienced professionals are here to support you on your journey to better health. With a focus on personalized care and evidence-based treatments, North Austin Therapy is committed to helping you achieve your goals and live your best life. Contact us today to learn more about our services and schedule an appointment.

Therapy Austin Central Main is a leading health institution located at 1415 West 51st Street in Austin, Texas. Our dedicated team of professionals provides a wide range of therapy services to individuals seeking help with mental health concerns. From individual counseling to group therapy sessions, we offer personalized care in a supportive and welcoming environment. Our goal is to help our clients achieve mental wellness and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Therapy Austin South - Banister is a health institution located at 430 Two Park Place in Austin, Texas, United States. Our dedicated team of therapists provides expert counseling and therapy services to individuals seeking mental health support. With a focus on holistic healing and personalized care, we strive to help our clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Therapy Austin South - Banister is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Austin Art Therapy Collective is a health-focused institution located at 2511 b East 6th Street in Austin, Texas. This collective offers a unique approach to therapy by utilizing the power of art to help individuals explore and express their emotions, thoughts, and experiences. Through a variety of art-based techniques, clients are able to tap into their creativity and gain insight into their inner selves. The Austin Art Therapy Collective is dedicated to providing a safe and supportive environment for individuals to heal and grow through the transformative power of art therapy.

Austin Counseling Associates, located at 1704 1/2 South Congress Avenue in Austin, Texas, is a health institution dedicated to helping individuals create a better version of themselves. With a team of experienced therapists who are present, connected, creative, and deeply caring, Austin Counseling Associates can guide clients on a path of self-discovery and healing. Whether you are seeking freedom from past traumas, anxiety, depression, or relationship issues, the practitioners at Austin Counseling Associates are here to support you on your journey to personal growth and well-being. Contact us today to start your path to a better you.

Austin Counseling Services, PLLC is a reputable health institution located at 7700 State Highway 71 in Austin, Texas, United States. Our dedicated team of licensed therapists and counselors provide a wide range of mental health services to individuals, couples, and families in need. We offer personalized counseling sessions to help our clients navigate through life's challenges and improve their overall well-being. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you on your journey to healing and personal growth.

Austin Relational Wellness is a health institution located in Austin, Texas, United States. Our mission is to provide high-quality, compassionate care to individuals and families seeking support for their mental and emotional well-being. Our team of experienced therapists and counselors offer a range of services, including individual therapy, couples counseling, and family therapy. We believe in the power of relationships to promote healing and personal growth, and we are dedicated to helping our clients navigate life's challenges with strength and resilience. Visit us at 2499 South Capital of Texas Highway to learn more about how we can support you on your journey to wellness.

Austin Counseling and Nutrition is a premier health institution located in the heart of Austin, Texas. Our team of experienced counselors and nutritionists are dedicated to providing top-notch care and support to help you achieve your wellness goals. Whether you are seeking guidance for mental health concerns or looking to improve your overall well-being through nutrition, we are here to help. Our convenient location at 4408 Spicewood Springs Road offers a welcoming and comfortable environment for all of our clients. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Sound Mind Austin, located at 7310 Menchaca Road in Austin, Texas, is a health institution dedicated to supporting the mental health of musicians and music industry professionals in the vibrant music scene of central Texas. With a focus on promoting a culture of mental wellness in the "Live music capital of the world", Sound Mind Austin offers psycho-therapeutic services to guide artists towards healthy relationships, sound minds, and peak on-stage performances. Additionally, Sound Consultation serves the greater music industry and national conversation around mental health advocacy and life in music. Led by a trauma-informed licensed clinical psychotherapist, Sound Mind Austin aims to empower individuals to achieve personal well-being and peak performance goals. Follow Sound Mind Austin on social media for resources on mindful living, healthy relationships, and inspiration bridging the worlds of music and mental health.

Live Better Austin Counseling & Therapy is a health institution located at 4131 Spicewood Springs Road in Austin, Texas. Specializing in helping Millennials and Gen Z in Texas date better, feel better, and live better, this institution offers a range of services to support mental and emotional well-being. By learning to set better boundaries, make decisions aligned with personal values, and develop coping skills that last a lifetime, clients can experience improved overall wellness. If you are looking to enhance your mental health and relationships, Live Better Austin Counseling & Therapy is here to support you on your journey to a happier and healthier life.

North Austin Counseling & Evaluation is a reputable health institution located at 13809 Research Boulevard in Austin, Texas. Our dedicated team of professionals provides expert counseling and evaluation services to individuals seeking support and guidance. With a focus on mental health and well-being, we offer personalized treatment plans and compassionate care to help our clients achieve their goals. Whether you are struggling with anxiety, depression, or other mental health concerns, our experienced therapists are here to support you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Austin Counseling and Trauma Specialists - Denali Location is a reputable health institution located at 507 Denali Pass Drive in Cedar Park, Texas, United States. Our team of experienced counselors and trauma specialists are dedicated to providing compassionate and effective mental health services to individuals in need. Whether you are struggling with anxiety, depression, PTSD, or other mental health challenges, our team is here to support you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Austin EMDR Therapy | The Connected Heart Journey is a transformative institution located at 5524 Bee Cave Road in West Lake Hills, Texas, United States. Our licensed mental health providers are certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a comprehensive psychotherapy that helps individuals heal from traumatic life experiences. Through a safe and controlled environment, our therapists guide clients to process and reframe traumatic memories, allowing the brain to heal and move forward. At Connected Heart, we believe in the power of Heart Knowing, a way of being completely connected to the mental, emotional, physical, and spiritual aspects of our lives. Our community of committed therapists provides support and encouragement throughout your healing journey. Through our Austin Psychotherapy online program, we offer guided meditations and professional expertise to help individuals transform their lives with resilience and internal wisdom. Let the journey to self-discovery and healing begin at Austin EMDR Therapy | The Connected Heart Journey.

Austin Psychotherapy for Women is a dedicated institution located in the heart of Austin, Texas, specializing in providing mental health services tailored specifically for women. Our team of experienced therapists offers a safe and supportive environment for women to explore their thoughts, feelings, and experiences. Whether you are facing anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges. At Austin Psychotherapy for Women, we are committed to empowering women to live their best lives and achieve emotional well-being. Visit us at 5808 Balcones Drive to take the first step towards healing and personal growth.

Discovery Counseling Austin is a trusted mental health institution located in the heart of Austin, Texas. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and self-discovery. Our office is conveniently located at 2520 Longview Street, where we offer a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Stillpoint Counseling Center of Austin is a trusted mental health institution located in the heart of Austin, Texas. Our team of experienced counselors and therapists provide compassionate and personalized care to individuals seeking support and guidance. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our goal is to create a safe and welcoming space for our clients to explore their thoughts and emotions, and work towards healing and personal growth. Visit us at 2401 East 6th Street to begin your journey towards mental wellness.

BLISS IN YOU is a health institution located at 105 Salinas Cove in Austin, Texas, United States. We offer a range of services focused on promoting holistic well-being and inner peace. Our experienced practitioners provide personalized care and support to help you achieve optimal physical, mental, and emotional health. Whether you are seeking relief from stress, pain management, or simply looking to enhance your overall wellness, BLISS IN YOU is dedicated to helping you find balance and harmony in your life. Visit us today and discover the bliss within you.

UT Health Austin Musculoskeletal Institute is a cutting-edge health institution located at 1601 Trinity Street in Austin, Texas. Our Ambulatory Surgery Center is equipped with the latest technology for same-day surgical care. We offer a multidisciplinary approach to diagnosing, treating, and managing musculoskeletal disorders in patients 14 years and older. Our team of specialists includes orthopedic surgeons, sports medicine physicians, physical therapists, and more, all working together to create a personalized treatment plan for you. We collaborate with Dell Medical School and The University of Texas at Austin to provide the latest research and treatment techniques. Patients have access to on-site advanced imaging, lab testing, and an Ambulatory Surgery Center. To schedule an appointment, call 1-833-UT-CARES. For self-scheduling follow-up appointments, visit our portal. New patients can register by calling the UT Health Austin Access Center. In case of emergencies, dial 9-1-1 or visit the nearest emergency room. Our facility is located in the Health Transformation Building, offering garage parking, an on-site cafe, pharmacy, and more. Join us at events throughout the year and support your Central Texas community.

Optimum Health Institute of Austin is a leading health institution located at 265 Cedar Lane in Cedar Creek, Texas, United States. Our mission is to promote holistic wellness and healing through a combination of natural therapies, nutritional education, and spiritual practices. Our experienced team of health professionals is dedicated to helping individuals achieve optimal health and wellbeing. At our peaceful and serene facility, guests can participate in a variety of programs and workshops designed to nourish the mind, body, and spirit. Whether you are looking to improve your physical health, mental clarity, or emotional balance, Optimum Health Institute of Austin is here to support you on your journey to wellness.

Austin Karate Center is a premier gym, health, and store located at 13062 U.S. 290 in Austin, Texas, United States. Led by the renowned Master Nelson, the center offers exclusive online offers to secure your spot and get started on your martial arts journey today. Master Nelson is known for his amazing ability to work with kids, instilling confidence, respect, and discipline while making classes fun and engaging. Master Nathaniel also plays a vital role in transforming the lives of students at Austin Karate Center. With high standards and a compassionate teaching style, he helps students build strength and confidence. The instructors at Austin Karate Center, including Master Nelson, are praised for their enthusiasm, encouragement, and dedication to helping students grow and achieve their goals.

Tiger-Rock Martial Arts of North Austin is a top-notch taekwondo, fitness, and child care center located at 12112 North FM 620 in Austin, Texas. Serving the communities of North Austin, Cedar Park, Round Rock, and beyond, Tiger-Rock has been providing martial arts instruction for over 20 years. Through the practice of taekwondo, students of all ages learn valuable life skills such as discipline, respect, and honor. Martial arts training at Tiger-Rock will not only improve your physical fitness but also enhance your mental and social well-being. Parents have witnessed positive changes in their children after enrolling them in the programs at Tiger-Rock, noting improvements in focus, discipline, and behavior. The facility offers programs for both children and adults, including Brazilian jiu-jitsu classes for adults. Additionally, Tiger-Rock is a state-licensed child care facility, providing a safe and clean environment for after-school care for children aged 6 to 12.

Austin Mu Sool Won is a health and wellness institution located at 13584 Pond Springs Road in Austin, Texas. This establishment offers a variety of services and products aimed at promoting physical and mental well-being. Whether you are looking to improve your fitness, relieve stress, or enhance your overall health, Austin Mu Sool Won has something to offer. With a team of experienced professionals and a range of high-quality products available for purchase, this institution is dedicated to helping individuals achieve their wellness goals. Visit Austin Mu Sool Won today and take the first step towards a healthier and happier lifestyle.

Impact Martial Arts in Austin, Texas is a premier gym and health institution located at 9501 Menchaca Road. Our facility offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Impact Martial Arts is the place for you. Join us today and experience the impact of martial arts on your life!

DivaDance South Austin is a premier dance studio located in the heart of Austin, Texas. Our studio is dedicated to empowering individuals through the art of dance, offering a wide range of classes for all skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to hone your skills, we have something for everyone. Our experienced instructors create a supportive and inclusive environment where you can let loose, have fun, and unleash your inner diva. Come join us at 5446 West US Highway 290 Service Road and discover the joy of dancing at DivaDance South Austin.

Austin Kula Karate, located at 1314 Exposition Boulevard in Austin, Texas, is a unique institution that focuses on the holistic health of children aged 4-13 years old. Grounded in child development principles and best practices in physical education, our programs emphasize the physical, mental, emotional, and social well-being of each child. Our Kula Karate program is carefully designed to train ninjas in a way that makes them stronger, faster, focused, and confident. Led by our Chief Instructor, Master Wayne Key, our classes blend the martial arts of Karate, Taekwondo, and Tai Chi in a way that is specifically tailored for kids. Each week, we introduce new martial arts skills that build upon the previous class, helping ninjas develop a solid foundation that will serve them well in school and in life.

10th Planet Austin is a premier health institution located in Austin, Texas. Our state-of-the-art facility at 4509 Freidrich Lane offers a wide range of health services to help you achieve your wellness goals. From fitness classes and personal training to nutrition counseling and recovery services, our experienced team is dedicated to helping you live your healthiest life. Join us at 10th Planet Austin and discover the path to a happier, healthier you.