The 30 Best Anxiety management strategies in Irving, Texas

Irving Therapy is a reputable health institution located at 1303 West Walnut Hill Lane in Irving, Texas, United States. Our dedicated team of professionals is committed to providing top-notch therapy services to help individuals improve their mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, our experienced therapists are here to support you on your journey to healing and personal growth. At Irving Therapy, we strive to create a safe and welcoming environment where clients can feel comfortable exploring their thoughts and feelings. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

LifeStance Therapists & Psychiatrists Irving is a premier healthcare institution located at 1425 Greenway Drive in Irving, Texas, United States. Our team of dedicated doctors and health professionals specialize in providing top-notch therapy and psychiatric services to help individuals achieve mental wellness and overall well-being. With a focus on personalized care and evidence-based treatments, we are committed to supporting our patients on their journey to optimal mental health. Visit us today and experience the difference that LifeStance Therapists & Psychiatrists Irving can make in your life.

Thriveworks Counseling & Psychiatry Irving is a leading health institution located at 825 West Royal Lane in Irving, Texas, United States. This institution offers a wide range of mental health services, including therapy, counseling, and psychiatry. Whether you are struggling with emotional challenges, relationship issues, or mental health conditions, the diverse specialties and approaches of the providers at Thriveworks Irving can help you manage and overcome your symptoms. The team at Thriveworks is dedicated to providing a non-judgmental and safe space for individuals to work through their unique challenges and experiences. Whether you prefer in-person or online therapy, Thriveworks Irving accepts most major forms of insurance to help cover the costs of your care. The licensed therapists, counselors, and psychiatric nurse practitioners at Thriveworks are experienced and verified to provide effective and personalized care. By offering both in-person and online therapy options, Thriveworks strives to make mental health services accessible to all individuals, regardless of their schedule or location.

Peaceful You is a health institution located at 511 East John W Carpenter Freeway in Irving, Texas, United States. This institution specializes in providing individual, couple, and family counseling to help clients overcome struggles and challenges in life that may be hindering their peace and happiness. Whether dealing with anxiety, depression, addiction, conflict with loved ones, or other life challenges, Peaceful You is dedicated to helping clients find the peace they deserve. The institution offers both in-person and virtual counseling sessions to accommodate the needs of all clients. With a focus on promoting positive change and growth, Peaceful You is here to support individuals on their journey towards a more peaceful and fulfilling life. Book a session today to take the first step towards a brighter future.

Humana Behavioral Health is a leading institution located in Irving, Texas, United States, dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced professionals is committed to promoting emotional well-being and helping individuals overcome challenges related to mental health. With a focus on evidence-based practices and personalized care, we strive to empower our clients to lead fulfilling and healthy lives. Visit us at 2001 West John Carpenter Freeway to learn more about our services and how we can support you on your journey to mental wellness.

Thrive House Wellness, located at 300 Decker Drive in Irving, Texas, is a health institution offering a range of services including Mental Health Counseling, Massage Therapy, Nutrition Counseling, and Business Consulting. Our holistic approach focuses on caring for the mind, body, and spirit of our clients, providing warmth, compassion, and dedicated support from our team of therapists and clinicians. Founder Taran McGowen, a Licensed Professional Counselor and business owner, is committed to creating a space where individuals from all backgrounds feel valued, important, and cared for. At Thrive House Wellness, we believe in helping our clients thrive from the inside out, addressing all dimensions of health and wellness to promote true healing. Contact us to schedule an appointment and start your journey towards a healthier, happier life.

Greenwood Counseling is a reputable mental health institution located at 580 Decker Drive in Irving, Texas, United States. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Relevant Connections Counseling and Couples Therapy is a trusted health institution located in Irving, Texas. Our dedicated team of experienced therapists provides individual counseling and couples therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. We offer a safe and supportive environment where clients can explore their thoughts and feelings, build healthy relationships, and develop coping strategies. Whether you are seeking help for personal growth, relationship issues, or mental health concerns, our team is here to provide personalized and effective therapy to support you on your journey towards healing and growth. Visit us at 511 East John W Carpenter Freeway to start your journey towards a healthier and happier life.

The Austin Counseling Center is a health institution located at 1425 West Pioneer Drive in Irving, Texas. Our center offers a wide range of counseling services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate counselors provides personalized care and support to each of our clients. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you find healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Hope Connects Counseling is a premier mental health institution located at 5000 Riverside Drive in Irving, Texas. Our dedicated team of experienced counselors provides compassionate and personalized therapy services to help individuals overcome life's challenges and achieve emotional well-being. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards positive change. At Hope Connects Counseling, we believe in the power of connection and are committed to helping our clients navigate their journey towards healing and growth.

Sabaa Afzal, LPC, Happiness Co. Counseling is a health institution located at 1431 Greenway Drive in Irving, Texas, United States. Our licensed professional counselor, Sabaa Afzal, specializes in providing counseling services aimed at promoting happiness and well-being. With a focus on mental health and emotional wellness, our institution offers a safe and supportive environment for individuals seeking guidance and support. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Sabaa Afzal, LPC, Happiness Co. Counseling is here to help you navigate life's challenges and find your path to happiness.

Sylvia Hill, MA, LPC, NCC is a health institution located at 5005 West Royal Lane in Irving, Texas, United States. Specializing in counseling and therapy services, Sylvia Hill is a licensed professional counselor and national certified counselor offering support and guidance to individuals seeking mental health and emotional well-being. With a focus on personalized care and a compassionate approach, Sylvia Hill, MA, LPC, NCC strives to help clients navigate through life's challenges and achieve personal growth and healing.

Janelle Gillis, Counselor is a trusted mental health professional located at 1425 Greenway Drive in Irving, Texas, United States. As a dedicated counselor, Janelle provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. With a focus on creating a safe and supportive environment, Janelle offers expert guidance and support to help clients achieve personal growth and emotional healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Janelle Gillis is here to help you on your journey to mental wellness.

Corey Spence, Psychiatrist is a reputable medical institution located at 1425 Greenway Drive in Irving, Texas, United States. Dr. Corey Spence is a highly skilled psychiatrist who specializes in providing comprehensive mental health care to patients of all ages. With a focus on personalized treatment plans and compassionate care, Dr. Spence is dedicated to helping individuals overcome their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, Corey Spence, Psychiatrist is here to provide the support and guidance you need to lead a happier, healthier life.

Healthy Minds Psychological Services is a leading mental health institution located at 400 East Royal Lane in Irving, Texas. Our team of experienced psychologists and therapists are dedicated to providing top-quality care and support to individuals struggling with a variety of mental health challenges. From depression and anxiety to trauma and relationship issues, we offer a range of services to help our clients improve their overall well-being. Our compassionate and skilled staff create a safe and welcoming environment for all clients, ensuring they feel comfortable and supported throughout their mental health journey. Choose Healthy Minds Psychological Services for comprehensive and personalized care that focuses on promoting mental wellness and resilience.

North Star Psychology, PLLC is a leading mental health institution located at 4322 North Belt Line Road in Irving, Texas. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a range of therapy options, including individual counseling, group therapy, and couples counseling. At North Star Psychology, PLLC, we are committed to helping our clients navigate life's challenges and improve their overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Alexis Hatch, LPC is a health institution located at 3840 Hulen Street in Fort Worth, Texas, United States. As a Licensed Professional Counselor, Alexis Hatch provides expert mental health services and therapy to individuals seeking support and guidance. With a warm and compassionate approach, Alexis helps clients navigate through personal challenges and develop coping strategies to improve their overall well-being. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Alexis Hatch, LPC offers a safe and supportive space for clients to explore their emotions and work towards healing and growth.

Care Counseling and Psychotherapy Services PLLC is a leading mental health institution located in Irving, Texas. Our team of experienced and compassionate therapists provide a wide range of counseling and psychotherapy services to help individuals and families navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to support you every step of the way. We offer a safe and welcoming environment where you can explore your thoughts and feelings, and work towards healing and personal growth. Visit us at 600 East John W Carpenter Freeway to start your journey towards mental wellness today.

Cortney Ball, Counselor is a trusted mental health professional located at 1425 Greenway Drive in Irving, Texas, United States. As a dedicated counselor, Cortney provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Cortney is here to support you on your journey towards healing and self-discovery. With a warm and welcoming approach, Cortney creates a safe space for clients to explore their thoughts and emotions, and develop coping strategies for a healthier and happier life. Contact Cortney Ball, Counselor today to schedule an appointment and take the first step towards a brighter future.

Novlet M Wallace, Counselor is a reputable mental health institution located at 1425 Greenway Drive in Irving, Texas, United States. Dr. Novlet M Wallace is a skilled and compassionate counselor who provides professional therapy services to help individuals navigate through life's challenges. With a focus on promoting mental well-being and personal growth, Dr. Wallace offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Novlet M Wallace, Counselor is dedicated to helping you find healing and empowerment.

Lori Baucum, Counselor is a trusted mental health professional located at 1425 Greenway Drive in Irving, Texas. As a licensed counselor, Lori specializes in providing personalized therapy and support for individuals seeking help with a variety of mental health issues. With a compassionate and empathetic approach, Lori helps her clients navigate through challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other concerns, Lori Baucum, Counselor is dedicated to helping you improve your mental well-being and overall quality of life. Contact Lori Baucum, Counselor today to schedule an appointment and take the first step towards a healthier and happier you.

Veranda Hillard, Counselor is a trusted mental health professional located at 1425 Greenway Drive in Irving, Texas, United States. As a counselor, Veranda provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a warm and welcoming approach, Veranda helps clients navigate their emotional challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationships, or other issues, Veranda is dedicated to helping you achieve personal growth and healing. Take the first step towards a healthier mind and schedule an appointment with Veranda Hillard, Counselor today.

Melinda Weber, Counselor is a trusted mental health professional located at 1425 Greenway Drive in Irving, Texas, United States. As a counselor, Melinda specializes in providing support and guidance to individuals facing various mental health challenges. With a compassionate and empathetic approach, she helps her clients navigate through difficult emotions and situations to achieve personal growth and well-being. Whether you are dealing with anxiety, depression, relationship issues, or simply seeking personal development, Melinda Weber is dedicated to helping you on your journey to mental wellness.

The Mental Well, PLLC is a mental health institution located in Irving, Texas, United States. Our founder, Johnathan, has over a decade of experience in the mental health field and is dedicated to helping individuals, couples, and families overcome anxiety, depression, trauma, and other mental health issues. We offer evidence-based counseling that is confidential, compassionate, and effective. At The Mental Well, we make scheduling therapy easy - simply click a time that works for you and we'll be with you as soon as possible. We offer individual sessions at rates ranging from $150-165, and supervision for Texas LPC-Associates at competitive rates. Our goal is to ignite your passion, help you find comfort and meaning in your life, and bring joy to a broken world.

Solution Focused Counseling Services, led by licensed professional counselor Vivian Scott, LPC-S, is a trusted institution located at 320 Decker Drive in Irving, Texas, United States. Specializing in providing health-focused counseling services, the team at Solution Focused Counseling Services is dedicated to helping individuals overcome challenges and achieve their personal wellness goals. With a focus on practical solutions and positive outcomes, clients can expect compassionate and effective support in a welcoming and confidential environment. Whether you are seeking support for mental health concerns, relationship issues, or personal growth, Solution Focused Counseling Services is here to help you on your journey towards healing and empowerment.

Las Colinas Psychological Services is a health institution located at 580 Decker Drive in Irving, Texas, United States. Our mission is to help individuals make positive changes in their lives by providing a range of psychological services. Whether you are looking to connect with others, face your fears, say goodbye to past traumas, or simply find yourself, our team of experienced professionals is here to support you every step of the way. Take the first step towards a brighter future and reach out to Las Colinas Psychological Services today.

Crystal Sheppard, LPC is a mental health institution located at 6740 Verde in Irving, Texas, United States. As a Licensed Professional Counselor, Crystal Sheppard provides compassionate and professional therapy services to individuals seeking support for a variety of mental health concerns. With a focus on personalized care and evidence-based treatment approaches, Crystal Sheppard, LPC is dedicated to helping clients achieve emotional well-being and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Crystal Sheppard, LPC offers a safe and supportive environment for healing and self-discovery.

Excellent Care Psychiatry is a leading mental health institution located at 2121 West Airport Freeway in Irving, Texas, United States. Our dedicated team, led by board-certified mental health nurse practitioner Rodah, specializes in providing life-changing therapy and effective tools for a new you. Your mental health is our top priority, and we are honored to support you on your journey towards wellness. At Excellent Care Psychiatry, we offer a patient-centered approach to mental health services, integrating holistic methods and evidence-based research to ensure the best possible outcome for each client. We understand that every individual is unique, and we tailor our treatments to meet your specific preferences and needs at every stage of life.

Srividhya Subramanian, LCSW is a health institution located at 825 West Royal Lane in Irving, Texas, United States. Led by licensed clinical social worker Srividhya Subramanian, this institution offers counseling and therapy services to individuals seeking support for mental health issues. With a compassionate and personalized approach, Srividhya Subramanian, LCSW provides a safe and welcoming space for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping you navigate your mental health journey towards healing and growth.

PsychMed Innovative Solutions is a health institution located at 1440 North MacArthur Boulevard, Irving, Texas, United States. Our mission is to help individuals live their days in the most optimal way possible, despite any mental health challenges they may face. We offer accommodations for work, emotional support at home, and even emotional support for pets. At PsychMed Innovative Solutions, we provide ongoing monitoring of mental health by offering measures for depression, anxiety, ADHD, and more, which can be completed before every appointment. This allows clients to track their progress and identify triggers affecting their mental health.