The 30 Best Adult fitness programs in Houston, Texas

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Located at 20225 Katy Freeway in Katy, Texas, Activate - Houston (Katy) is the world's first active gaming facility where players become fully immersed in interactive technology. With dynamic game rooms that react in real time, players can jump, climb, problem-solve, and laugh their way through adrenaline-filled challenges. Priced at $24.99 per player Monday through Thursday and $29.99 per player Friday through Sunday, Activate offers a unique and personalized gaming experience. Visitors can track their points with wristbands and easily move between rooms to try out a variety of games.

Houston Methodist Primary Care Group is a leading healthcare institution located at 28606 Northwest Freeway in Cypress, Texas. Our dedicated team of healthcare professionals provides comprehensive primary care services to patients of all ages. From routine check-ups to chronic disease management, we are committed to delivering high-quality, personalized care to help our patients achieve and maintain optimal health. With a focus on preventive care and patient education, we strive to empower individuals to make informed decisions about their health and well-being. Visit us today and experience the exceptional care and compassion that sets Houston Methodist Primary Care Group apart.

The Evelyn Rubenstein Jewish Community Center of Houston (ERJCC) is a vibrant institution located at 5601 South Braeswood Boulevard in Houston, Texas. With a mission to develop and strengthen Jewish identity, foster Jewish values, and enrich both the Jewish and greater community, the ERJCC offers a variety of year-round programs, activities, and special events. Upon entering the center, you will encounter dedicated volunteers and remarkable individuals who are committed to enhancing the lives of members and the community as a whole. Visit the ERJCC to experience a welcoming environment that promotes cultural enrichment and community engagement.

Houston Center for Family Practice and Sports Medicine is a trusted medical institution located in Cypress, Texas. Our team of experienced doctors and healthcare professionals are dedicated to providing comprehensive care for individuals and families. We specialize in family medicine and sports medicine, offering a wide range of services to help our patients achieve optimal health and wellness. Whether you are in need of routine check-ups, treatment for acute illnesses, or sports injury management, our team is here to provide personalized care tailored to your unique needs. Visit us at 14315 Cypress Rose Hill Road for quality healthcare you can trust.

Welcome to the Houston Center for Soccer, a welcoming and inclusive home for soccer players of all levels and backgrounds. Located at 8572 Katy Freeway in Houston, Texas, our dedicated coaches are committed to helping each player achieve their goals through personalized training sessions. Whether you are a beginner or a seasoned player, we are here to support you on your soccer journey. Our facility is open six days a week, providing ample opportunities for training and development. Contact us at 713-467-4200 or hcsoccer@yahoo.com to get started today!

Honor Martial Arts is a premier institution in Houston offering Brazilian Jiu-Jitsu, Judo, Karate, and soon Yoga classes. Located at 18919 Hopfe Road in Hockley, Texas, this gym is the perfect place for those looking to practice and enjoy martial arts and yoga. With experienced instructors and a welcoming atmosphere, Honor Martial Arts is dedicated to providing the best training in Houston. Whether you are interested in learning self-defense techniques in Judo, improving your skills in Karate, or mastering Brazilian Jiu-Jitsu, Honor Martial Arts has something for everyone. The facility even has gymnastic springs as a subfloor for Judo training, making it one of the few in Houston with this feature.

Houston Badminton Academy is a premier school located at 10611 Hidden Lake Lane in Richmond, Texas, United States. Our institution offers top-notch training and coaching for badminton enthusiasts of all ages. We pride ourselves on providing a nurturing environment where students can develop their skills and passion for the sport. In addition to our regular classes and programs, Houston Badminton Academy has made history at the 2023 USA Badminton Junior Nationals in Spokane, WA. Our students have showcased their talent and dedication, achieving great success at the national level. Join us at Houston Badminton Academy and be a part of our winning legacy.

Houston Prime Athletics - Former Willowbrook Volleyball is a premier athletic institution located in Cypress, Texas. As a gym and health facility, we offer top-notch training and coaching for volleyball enthusiasts of all ages and skill levels. Our experienced staff is dedicated to helping athletes reach their full potential on and off the court. Whether you're a beginner looking to learn the basics or a seasoned player striving for excellence, Houston Prime Athletics is the place for you. Join us at 17120 House & Hahl Road and take your volleyball skills to the next level.

Welcome to British Swim School at LA Fitness - Langham Creek! Located at 17800 Farm to Market Road 529 in Houston, Texas, our program offers small group classes for all ages and skill levels in the state-of-the-art LA Fitness pool. With a water temperature of 82 – 84 degrees, our classes are perfect for beginners and advanced swimmers alike. Our facility, conveniently located next to Langham Creek High School, offers ample parking and access to on-deck showers and changing tents. Our experienced instructors are dedicated to helping you or your child reach your swimming goals in a safe and supportive environment.

Houston Waves Swim Club is a premier institution located in the heart of Houston, Texas. Our club offers a wide range of programs for individuals of all ages and skill levels, from beginners to competitive swimmers. With a focus on health and wellness, our experienced coaches provide personalized instruction to help members improve their swimming technique and reach their fitness goals. Whether you are looking to learn how to swim, improve your strokes, or train for a competition, Houston Waves Swim Club has something for everyone. Come visit us at 3650 Alabama Street and dive into a world of aquatic excellence.

Swim Houston Aquatics Center is a premier health and school institution located in Houston, Texas. Our state-of-the-art facility at 8454 West Airport Boulevard offers a wide range of swimming programs for all ages and skill levels. Whether you are looking to improve your technique, train for competitions, or simply enjoy a refreshing swim, our experienced coaches and instructors are here to help you reach your goals. Come join our vibrant community and dive into a world of aquatic fitness and fun at Swim Houston Aquatics Center.

Thriveworks Counseling & Psychiatry Houston is a reputable institution located at 16310 Tomball Parkway in Houston, Texas, United States. They offer a range of mental health services, including individual, couples, child/teen, and family therapy. The experienced therapists and counselors at Thriveworks are dedicated to helping clients achieve better mental health and positive life changes. Whether you are looking for in-person or online therapy, Thriveworks can help you navigate through emotional and behavioral challenges. Their team of licensed therapists and psychiatric nurse practitioners are equipped to provide personalized care to address specific issues and life adjustments.

nonPareil Institute Houston is a post-secondary, not-for-profit institution located at 10675 Richmond Avenue in Houston, Texas, United States. We serve adults with autism spectrum disorder by providing training that enhances their skills and abilities, enabling them to live more productive and independent lives. Our focus is on strengths, and our goal is to help each student reach their full potential. Whether you are looking to develop work-readiness skills, pursue a college degree, or explore a career in the technology field, nonPareil may be the perfect fit for you. Our innovative and cutting-edge program has shown successful outcomes, and we are dedicated to helping our students progress towards their goals.

The MMA school in Houston is a premier institution located at 8674 Highway 6 in Houston, Texas, United States. This health-focused institution offers top-notch training in mixed martial arts, providing students with the opportunity to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a supportive community, the MMA school in Houston is the perfect place for individuals looking to challenge themselves and achieve their fitness goals.

Paradigm® Combat Sports Training Center in Houston is a premier gym and health center located at 10500 West Bellfort Avenue in Texas, United States. Our facility offers personalized training packages for individuals and groups of all sizes, making it easy to fit a workout into your busy schedule. From setup to managing details, our team is here to support you every step of the way. In addition to our training services, Paradigm also offers customizable workshops, games, and party options for a truly unforgettable experience. Whether you're looking to start a new activity or enhance your current training regimen, we have something for everyone.

Houston Sword Sports is a premier health institution located in Houston, Texas. Our facility at 10371 Stella Link Road offers a unique and exhilarating experience for individuals looking to improve their physical fitness and mental acuity through the art of sword fighting. Our expert instructors provide top-notch training in various sword disciplines, including foil, epee, and saber. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to hone your skills, Houston Sword Sports welcomes fencers of all levels. Join us today and unleash your inner warrior!

Cho's Tae Kwon Do School - Houston Westheimer is a premier martial arts institution located in Houston, Texas. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a convenient location on Westheimer Road, our experienced instructors provide top-quality training for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Cho's Tae Kwon Do School is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

West Houston Shotokan Karate Club is a premier martial arts institution located at 14520 Memorial Drive in Houston, Texas. Our club offers traditional Shotokan Karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and physical fitness through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, West Houston Shotokan Karate Club has a program for you. Join us today and start your journey to becoming a stronger, more confident individual.

Houston Bhangra Academy is a premier dance institution located at 17310 FM 529 in Houston, Texas. Specializing in the vibrant and energetic dance form of Bhangra, the academy offers classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to perfect your technique, Houston Bhangra Academy has something for everyone. With experienced instructors and a supportive learning environment, students can expect to improve their dance skills while having fun and staying active. Come join us and experience the joy of Bhangra dance at Houston Bhangra Academy!

KMA TaeKwonDo Houston is a premier martial arts institution located in Houston, Texas. Our facility at 14032 Memorial Drive offers a range of health and fitness programs centered around the ancient Korean martial art of TaeKwonDo. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn effective self-defense techniques, KMA TaeKwonDo Houston is the place for you. Join us today and start your journey towards a healthier, more confident you.

IMA Houston Karate is a premier martial arts institution located in Houston, Texas. Our facility is situated at 8800 West Sam Houston Parkway South, offering top-notch training in traditional Japanese karate. Our expert instructors are dedicated to providing students with the skills and discipline needed to excel in this ancient martial art. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, IMA Houston Karate has a program tailored to meet your needs. Join us and experience the benefits of karate training in a supportive and welcoming environment.

The Ballet Center of Houston is a prestigious dance institution located at 8515 Jackrabbit Road in Houston, Texas. Offering a range of ballet classes for all ages and skill levels, the center is dedicated to providing high-quality instruction in a nurturing and supportive environment. With experienced and passionate instructors, state-of-the-art facilities, and a focus on technique, artistry, and performance, the Ballet Center of Houston is the perfect place for aspiring dancers to develop their skills and pursue their passion for ballet. Join us and experience the beauty and grace of this timeless art form.

Houston Martial Arts & Reality Based Combatives is a premier health institution located in Houston, Texas. We offer a unique blend of traditional martial arts training and reality-based self-defense techniques. Our experienced instructors are dedicated to helping our students develop confidence, discipline, and physical fitness in a safe and supportive environment. Whether you are looking to learn a new skill, improve your self-defense abilities, or just get in shape, Houston Martial Arts & Reality Based Combatives is the perfect place for you. Join us at 14520 Memorial Drive and start your journey towards a healthier, more confident you.

The Houston Shaolin Kung Fu Academy is a premier martial arts institution located at 9730 Town Park Drive in Houston, Texas. As a gym and health center, we offer traditional Shaolin Kung Fu training for students of all ages and skill levels. Our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at the Houston Shaolin Kung Fu Academy and start your journey towards a healthier, more disciplined lifestyle today.

Houston Dance Center is a premier dance institution located at 10455 Briar Forest Drive in Houston, Texas. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing top-quality dance education in a supportive and nurturing environment. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Houston Dance Center has something for everyone. Join us today and discover the joy of dance!

Houston Badminton Center is a premier gym and health institution located at 10550 West Airport Boulevard in Stafford, Texas. Our facility is dedicated to providing top-quality badminton facilities and training programs for players of all skill levels. Whether you're a beginner looking to learn the basics or a seasoned player looking to improve your game, our center has everything you need to succeed. With state-of-the-art equipment, experienced coaches, and a welcoming atmosphere, Houston Badminton Center is the perfect place to hone your skills and stay fit. Come visit us today and experience the thrill of badminton in a supportive and encouraging environment.

Houston Taiji Kungfu Health Academy is a renowned institution located at 9889 Bellaire Boulevard in Houston, Texas. Specializing in traditional Chinese martial arts and health practices, the academy offers classes in Taiji and Kungfu for students of all levels. With a focus on promoting physical fitness, mental well-being, and overall health, the academy provides a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and balance. Whether you are a beginner or an experienced practitioner, Houston Taiji Kungfu Health Academy is dedicated to helping you achieve your wellness goals.

Houston Baseball Pro is a premier health institution located at 1763 Upland Drive in Houston, Texas. Specializing in baseball-specific training and rehabilitation, our team of experienced professionals is dedicated to helping athletes of all levels reach their full potential. Whether you are looking to improve your strength, flexibility, or overall performance on the field, Houston Baseball Pro offers personalized programs tailored to meet your individual needs. Join us today and take your game to the next level!

Houston Karate Academy is a premier martial arts institution located in Houston, Texas. Our academy offers a range of classes for all ages and skill levels, focusing on traditional karate techniques, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students achieve their martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical health, build confidence, or learn self-defense skills, Houston Karate Academy is the place for you. Join us at 10321 Katy Freeway and start your martial arts journey today!

Houston Brazilian Jiu-Jitsu Club, located at 6982 Farm to Market 1960 Road West in Houston, Texas, is a premier gym and health institution dedicated to providing top-quality martial arts training for both kids and adults. Our Kids Martial Arts classes cater to children ages 4 to 12, offering both Beginner and Advanced classes to help them start their journey in BJJ. Our team of experienced instructors is committed to helping individuals from all over Spring and Jersey Village improve their fitness and learn the art of Jiu-Jitsu. With a state-of-the-art facility and a supportive community, we strive to guide our members to become their best selves.