TOP 20 Best Stress management strategies in Germantown, Tennessee

Transitional Anger Management Services is a health institution located at 3740 Business Drive in Germantown, Tennessee, United States. The counseling process at this institution is likened to an educational experience, where clients not only learn more about themselves but also acquire new skills. Services offered include improved communication and interpersonal skills, greater self-acceptance and self-esteem, ability to change self-defeating behaviors, better expression and management of emotions, relief from mental health conditions, increased confidence and decision-making skills, stress management, improved problem-solving and conflict resolution abilities. Transitional Anger Management Services is now accepting Cigna and BCBS Tennessee Employee Assistance Program (EAP). The goal of anger management at this institution is to help individuals develop and implement positive coping skills when expressing feelings and managing physiological responses triggered by upsetting situations. While anger is a normal emotion, it can become destructive if not managed properly. The institution offers individual counseling, group sessions, and a ten-week anger management course to help individuals learn acceptable expressions of anger and eliminate violent and self-destructive behaviors.

Mindful Nashville Therapy & Wellness Center in Germantown is a holistic health institution located at 100 Taylor Street in Nashville, Tennessee. Our center focuses on promoting mental and emotional well-being through a variety of therapy and wellness services. Our experienced therapists offer individual counseling, group therapy, and mindfulness-based interventions to help clients navigate life's challenges and achieve personal growth. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, our compassionate team is here to help you on your journey towards healing and self-discovery. Visit us at our Germantown location and start your path to wellness today.

Germantown Psychological Associates, P.C. is a reputable health institution located at 7516 Enterprise Avenue in Germantown, Tennessee, United States. Our team of experienced psychologists and mental health professionals are dedicated to providing high-quality and compassionate care to individuals of all ages. We offer a wide range of services, including therapy, counseling, and psychological assessments, to help our clients address their mental health concerns and improve their overall well-being. At Germantown Psychological Associates, P.C., we strive to create a safe and supportive environment where our clients can feel comfortable discussing their issues and working towards positive change.

Lifestyle Neurology PC is a cutting-edge medical facility located at 2215 West Street in Germantown, Tennessee, United States. Specializing in neurology, our team of expert doctors and health professionals are dedicated to providing personalized care that addresses the unique needs and lifestyles of each patient. From diagnosis to treatment and ongoing support, Lifestyle Neurology PC offers comprehensive services to help patients manage and improve their neurological health. Visit us today and experience top-notch care in a welcoming and compassionate environment.

Vitality Men’s Health and Wellness is a comprehensive health institution located at 6655 Poplar Avenue in Germantown, Tennessee. This facility specializes in providing personalized care and treatment for men's health issues, offering a range of services such as preventive care, hormone therapy, and wellness programs. With a team of experienced doctors and health professionals, Vitality Men’s Health and Wellness is dedicated to helping men achieve optimal health and well-being. Visit their store to explore a variety of health products and supplements to support your wellness journey.

My Memphis Therapist Counseling and Consulting, LLC is a health institution located at 7594 Southern Avenue in Germantown, Tennessee, United States. Our goal is to empower individuals to live their best lives and discover their authentic selves. We provide therapy in a safe space to help you move forward and reach your personal growth and healing goals. At My Memphis Therapist, we specialize in treating a variety of important issues including professionals seeking mental health support in high-stress job environments, women's wellness issues such as postpartum depression, PMDD, body image issues, and support for women athletes. We also offer play therapy for children aged 5 and up, as well as PCIT for children aged 3 and up. Let us help you on your journey towards a healthier and happier life.

Hope Evergreen Counseling LLC, located at 8569 Cordes Circle in Germantown, Tennessee, is a health institution dedicated to providing high-quality counseling services to individuals, couples, and families facing emotional or psychological difficulties. Our motto, "Planting seeds of hope towards healing," reflects our commitment to working collaboratively with our clients to identify their goals and create personalized treatment plans. Founded by Katheryn McLendon LCSW-S, with nearly 20 years of clinical experience, Hope Evergreen LLC offers a variety of treatment approaches tailored to meet the unique needs of each client. Katheryn specializes in working with individuals who have experienced complex trauma and is trained in EMDR, DBT, IFS, and play therapy.

Valerie Augustus, MD is a reputable medical institution located at 2205 West Street in Germantown, Tennessee. Dr. Valerie Augustus is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients in the area. With a focus on promoting health and well-being, Dr. Augustus offers comprehensive medical care and personalized treatment plans to address a wide range of health concerns. Patients can trust in the expertise and compassion of Dr. Valerie Augustus and her team for all their healthcare needs.

Tracy Crudup with Van Pelt Counseling Center is a renowned health institution located at 8570 Cordes Circle in Germantown, Tennessee, United States. The center offers a wide range of counseling services to individuals seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a team of experienced and compassionate counselors, Tracy Crudup with Van Pelt Counseling Center is dedicated to providing high-quality care and helping clients achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, this center is committed to helping you navigate through life's difficulties and find healing and growth.

Memphis Health and Wellness is a premier health institution located at 3169 Professional Plaza Drive in Germantown, Tennessee, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal health and wellness. From preventive care to specialized treatments, we offer a wide range of medical services to address all of our patients' healthcare needs. Visit us today and experience the difference that Memphis Health and Wellness can make in your health journey.

The Independent Therapy Network is a leading health institution located at 3490 Forest Hill Irene Road in Germantown, Tennessee, United States. Our dedicated team of therapists specialize in providing personalized and effective therapy services to individuals of all ages. We offer a wide range of therapeutic treatments to address physical, emotional, and mental health issues. Our goal is to help our clients achieve optimal health and well-being through individualized care and support. Join us at the Independent Therapy Network and take the first step towards a healthier and happier life.

Bryce Ledbetter, Bankers Life Agent is an insurance agency located at 65 Germantown Court in Memphis, Tennessee, United States. Specializing in life insurance, health insurance, and retirement planning, Bryce Ledbetter is dedicated to helping individuals and families secure their financial futures. With a commitment to personalized service and expert advice, clients can trust in the professionalism and integrity of Bryce Ledbetter, Bankers Life Agent. Contact them today to start planning for a more secure tomorrow.

Healy Regina G MD is a reputable medical institution located at 7705 Poplar Avenue in Germantown, Tennessee. Dr. Regina Healy is a skilled and experienced doctor specializing in health and wellness. Patients can expect top-notch medical care and personalized treatment plans to address their individual needs. Whether you are in need of a routine check-up or dealing with a specific health issue, Dr. Healy and her team are dedicated to providing comprehensive and compassionate care to help you achieve optimal health. Schedule an appointment today to experience the exceptional healthcare services offered at Healy Regina G MD.

The Exeter Psychotherapy Group is a leading mental health institution located in Germantown, Tennessee. Our team of experienced therapists offers a wide range of psychotherapy services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled therapists are here to support you on your journey to healing and personal growth. Visit us at 2014 Exeter Road to start your path to a healthier mind today.

Pam Shumake LCSW, Counseling & Consulting is a reputable health institution located at 2014 Exeter Road in Germantown, Tennessee, United States. As a licensed clinical social worker, Pam Shumake offers professional counseling and consulting services to individuals seeking support for their mental health and well-being. With a compassionate and client-centered approach, Pam Shumake LCSW provides a safe and confidential space for clients to explore their thoughts, feelings, and challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Pam Shumake LCSW is dedicated to helping you navigate through life's difficulties and achieve personal growth and healing.

Healing Trauma, Anxiety and Depression is a health institution located at 2298 South Germantown Road in Germantown, Tennessee, United States. Situated in the Washington Square Office Park at Germantown Executive Suites, the facility offers a range of services to help individuals overcome trauma, anxiety, and depression. Appointments can be scheduled by phone or email, and a complimentary phone consultation is provided before the initial session. The institution accepts all major credit and debit cards, health savings account cards, checks, or cash. The fee for a one-hour session ranges from $75.00 to $125.00.

Alex Pickett Counseling is a health institution located at 2298 South Germantown Road in Germantown, Tennessee, United States. The institution offers mental health therapy, private and group sessions, and hypnotherapy services. The motto of the institution is, “I am not what happened to me, I am what I choose to become,” by Carl Jung. At Alex Pickett Counseling, individuals can increase their mental, physical, emotional, and spiritual balance in a nonjudgemental, confidential, and safe environment. Whether you are seeking individual therapy or group sessions, the institution provides a supportive space where you can feel comfortable being yourself. To schedule an appointment, contact 901-481-9877 or email alex@alexpickettcounseling.com. Visit the website at alexpickettcounseling.com or stop by the 2nd floor at 2298 S Germantown Rd in Germantown, TN 38138.

The Anxiety Treatment Center, located at 7516 Enterprise Avenue in Germantown, Tennessee, is a specialized health institution dedicated to providing comprehensive treatment and support for individuals suffering from anxiety disorders. Our team of experienced therapists and counselors work closely with each patient to develop personalized treatment plans that address their unique needs and challenges. Through a combination of therapy, medication management, and holistic approaches, we strive to help our clients regain control over their anxiety and improve their overall quality of life. At the Anxiety Treatment Center, we are committed to providing compassionate care in a safe and supportive environment.

Dr. Andrew Irwin is a reputable healthcare institution located at 2002 Exeter Road in Germantown, Tennessee, United States. Specializing in various aspects of health and wellness, Dr. Irwin provides top-notch medical care and personalized treatment plans to his patients. With a focus on preventative care and holistic healing, this institution offers a wide range of services to address the individual needs of each patient. Whether you are seeking routine check-ups, specialized treatments, or guidance on improving your overall well-being, Dr. Andrew Irwin is dedicated to helping you achieve optimal health.

Beautiful Minds Mental Health Services is a leading mental health institution located at 9245 Poplar Avenue in Germantown, Tennessee, United States. Our team of dedicated professionals is committed to providing compassionate and comprehensive care to individuals struggling with mental health issues. We offer a wide range of services including therapy, counseling, medication management, and support groups to help our clients achieve mental wellness. With a focus on personalized treatment plans and evidence-based practices, Beautiful Minds Mental Health Services is here to support you on your journey to better mental health.

Merrill Lynch Financial Advisor Hannah L. Weatherly is a finance institution located at 6060 Poplar Avenue in Memphis, Tennessee, United States. Our goal is to be the last financial advisory team you will ever want or need. With a focus on serving established business owners, retirees, and successful professionals, we provide personalized financial solutions tailored to each client's individual needs. At Weatherly & Associates, we prioritize earning our clients' trust by asking thoughtful questions and listening carefully to their financial goals and aspirations. Our team, led by founder Steve Weatherly, is dedicated to preserving and growing our clients' wealth for the long-term while relieving them of unnecessary stress and worry.

Merrill Lynch Financial Advisor Jeffrey N. McIlvain, located at 6060 Poplar Avenue in Memphis, Tennessee, is a reputable finance institution dedicated to providing personalized and unbiased financial advisory services. Led by founder Steve Weatherly, the team at Weatherly & Associates aims to be the last financial advisory team you will ever need. With a focus on meeting the unique needs of each client, they strive to preserve and grow wealth for the long-term while relieving clients of unnecessary stress. Their client-centric approach involves thorough discovery processes to understand clients' values, goals, and fears, allowing them to craft tailored strategies for wealth accumulation, income generation, and asset distribution. Weatherly & Associates also prioritize client education, debunking common myths about financial planning and emphasizing the importance of ongoing planning to address life changes and financial decisions.