Strengthening exercises in Chattanooga, Tennessee

Welcome to The Pilates Workshop, Chattanooga's premier hybrid studio where the strength and postural benefits of Pilates meet the science of physical therapy. Located at 6209 Lee Highway, Chattanooga, Tennessee, within the Wellness Corner building next to Nutrition World, we offer a unique, inclusive, and comfortable environment that fosters therapeutic fitness from the inside out. Under the expert guidance of founder Dr. Mary Gregory Stocker, a Polestar Pilates Rehab Practitioner, we specialize in one-on-one programs designed to enhance strength, aid injury recovery, and promote long-term wellness. Our approach seamlessly integrates years of physical therapy expertise with the transformative power of Pilates, helping you move better, feel better, and live better.

Welcome to 1-On-1 Personal Training, your premier destination for personalized fitness solutions in Chattanooga, Tennessee. Located at 7429 East Brainerd Road, our studio is dedicated to helping you achieve your health and wellness goals with guaranteed results. Led by ACE-Certified and ACSM-Certified Personal Trainer Adam Seiler, our approach focuses on weight loss through exercise and proper nutrition, toning and strengthening all major muscle groups, enhancing functional strength and endurance, improving core stability and cardiovascular health, and reducing stress while boosting energy levels. At 1-On-1 Personal Training, we understand that each individual is unique, and we tailor our programs to meet your specific needs. Whether you are looking to lose weight, improve your fitness, or adopt a healthier lifestyle, Adam's expertise and personalized attention will guide you every step of the way. Our private and comfortable training space is designed for both one-on-one and group sessions, ensuring a supportive and motivational environment.

Welcome to Pure Barre Chattanooga, your premier destination for fitness and well-being located at 1414 Jenkins Road, Chattanooga, Tennessee. At Pure Barre, we specialize in a unique and transformative workout experience that combines elements of ballet, Pilates, and yoga to help you achieve a strong, lean, and balanced body. Our expert instructors are dedicated to guiding you through low-impact, high-intensity exercises designed to tone muscles, improve flexibility, and enhance your overall fitness. Whether you're a seasoned athlete or new to exercise, Pure Barre offers a supportive and motivating environment where everyone is welcome. Our classes are tailored to challenge all fitness levels, ensuring that you get the most out of every session. Join our vibrant community and discover the benefits of increased strength, improved posture, and enhanced mental clarity.

Welcome to Club Pilates Chattanooga, your premier destination for health and wellness located at 1925 Gunbarrel Road, Chattanooga, Tennessee. At Club Pilates, we are dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Our state-of-the-art gym offers a welcoming environment where individuals of all fitness levels can thrive. Whether you’re a seasoned Pilates enthusiast or a beginner looking to explore this dynamic form of exercise, our certified instructors are here to guide you every step of the way. We offer a variety of classes designed to strengthen your core, increase flexibility, and improve overall body awareness. With personalized attention and a focus on form and technique, you’ll experience the full benefits of Pilates in a safe and supportive setting.

Welcome to University Orthopedics, your trusted healthcare partner located at 1755 Gunbarrel Road, Chattanooga, Tennessee. We specialize in providing comprehensive orthopedic care to help you maintain an active and healthy lifestyle. Our team of experienced doctors and healthcare professionals is dedicated to offering personalized treatment plans tailored to meet your unique needs. Whether you're dealing with sports injuries, joint pain, or any other musculoskeletal issues, we utilize the latest medical advancements to ensure optimal recovery and well-being. At University Orthopedics, your health is our priority, and we are committed to delivering exceptional care in a compassionate and friendly environment. Visit us today to experience the difference in orthopedic healthcare.