Sports nutrition for beginners in Oak Ridge, Tennessee

National Fitness Center is your family fitness destination located at 8511 Walbrook Drive in Knoxville, Tennessee. With 120,000 square feet of space, we offer a wide range of services and amenities for all ages and fitness levels. From heart-pumping aerobics in our Cardio Movie Theater to high-intensity HIIT workouts and group classes like Cycle, Body Pump, and Zumba, there is something for everyone. Children can enjoy Kids in Motion classes and our Aquatics Center with indoor splash pads and water slides. We also offer free onsite childcare for members with kids aged 6 weeks to 12 years old. Seniors can benefit from low-impact exercises like Yoga and Pilates, Aqua Exercise, and swimming in our heated therapy pool.

Warrior Heart USA - Martial Arts & Yoga is a gym and health institution located at 297 Oak Ridge Turnpike in Oak Ridge, Tennessee, United States. Our mission is to promote physical and mental well-being through the practices of Traditional Chinese Martial Arts and Yoga. We believe in empowering individuals to transform their lives through these disciplines, which can cultivate physical strength, mental resilience, and personal growth. Our martial arts program includes historical based training, weapons, and techniques adapted for modern self-protection. Our Tai Chi program focuses on mind-body connection and overall health. In our yoga studio, we offer a variety of classes to help you achieve a balanced and healthy lifestyle, from vinyasa flows to yin yoga.