TOP 30 Self defense exercises in Tennessee

32 results found

Total Self Defense Academy is a premier health institution located at 406 East Market Street in Kingsport, Tennessee. Our academy offers a comprehensive range of self-defense classes and programs designed to empower individuals of all ages and abilities. With expert instructors and a supportive learning environment, students can learn valuable skills to protect themselves and improve their overall well-being. Whether you are looking to build confidence, increase strength and flexibility, or simply have fun while learning self-defense techniques, Total Self Defense Academy is the perfect place for you. Join us today and start your journey towards a healthier, safer, and more confident you.

Revolution Krav Maga Self Defense, located at 9055 Middlebrook Pike in Knoxville, Tennessee, is a gym focused on health and self-protection. Founded by Krav Maga expert Jim Cloutier, our institution teaches practical and effective self-defense techniques developed for the Israeli military. We prioritize safety, awareness, de-escalation, and situational control, with the goal of preparing individuals to handle real-world violence. Our motto is to avoid conflict and ego interference, emphasizing the importance of preventing unnecessary violence. Krav Maga provides a full-body workout that combines self-defense training with intense cardio, strength, and flexibility exercises. Participants not only learn valuable self-defense skills but also improve their overall fitness, confidence, and well-being.

Jim's Gun Shop is a premier destination for all your firearm needs in Surgoinsville, Tennessee. Located at 321 Piney Lane, our store offers a wide selection of guns, ammunition, and accessories for both seasoned shooters and beginners alike. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect firearm to fit your needs. Whether you're a hunter, sport shooter, or just looking to exercise your Second Amendment rights, Jim's Gun Shop has you covered. Visit us today and see why we're the go-to gun store in Surgoinsville.

Tennessee Krav Maga, located at 200 East Main Street in Rogersville, Tennessee, is a health institution owned by a 100% Disabled-Veteran. They specialize in training individuals in Israeli Krav Maga, a self-defense system developed by Imi Lichtenfeld in the 1930s. The institution welcomes individuals from tween age and up, with a focus on teaching extreme self-defense techniques. Krav Maga is not a martial art, but a practical and brutal form of self-defense. The curriculum is designed for all people, regardless of age or athleticism. Tennessee Krav Maga offers monthly, 6-month, and yearly rates, as well as family rates. The first week of training is free for new students. The institution has a strict policy against bullying and aggressive behavior, ensuring a safe and respectful environment for all students. Students are encouraged to communicate any scheduling conflicts in advance.

East Tennessee School-Karate is a premier health institution located at 1916 Bloomingdale Road in Kingsport, Tennessee, United States. Our school offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced martial artist seeking to refine your techniques, our experienced instructors are here to help you achieve your goals. Join us at East Tennessee School-Karate and embark on a journey towards physical fitness, mental discipline, and personal growth.

Huk's Jiu Jitsu is a premier health institution located at 227 Shipley Ferry Road in Blountville, Tennessee, United States. We offer top-notch training in the art of Jiu Jitsu, providing a fun and challenging workout for all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Huk's Jiu Jitsu and unleash your full potential!

Absolute Jiu-Jitsu Academy is a premier health institution located at 107 Cox Street in Bristol, Tennessee, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all levels, from beginners to advanced practitioners. Join us at Absolute Jiu-Jitsu Academy and experience the benefits of this ancient martial art in a modern setting.

National Martial Arts is a premier gym and health institution located at 1145 Oak Ridge Turnpike in Oak Ridge, Tennessee. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, mental discipline, or simply have fun while learning a new skill, National Martial Arts is the place for you. Join us today and start your journey towards a healthier and more confident you.

Mullins Shaolin Kung Fu, located at 3501 West Market Street in Johnson City, Tennessee, offers Kung Fu classes for all ages. In addition to traditional Kung Fu training, the institution also offers Tai Chi classes aimed at promoting health and longevity. Elder Master Garry Mullins, an 8th degree Black Belt in Shaolin Martial Arts, leads the training at Mullins Shaolin. The institution's lineage can be traced back to the Fukien Temple through a succession of Grand Masters. Join us at Mullins Shaolin for a unique and enriching martial arts experience.

TTJC Karate is a premier health institution located at 242 Gill Street in Alcoa, Tennessee, United States. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at TTJC Karate and unleash your full potential through the art of karate.

Clear Tai Chi is a health institution located at 113 East Broadway Avenue in Maryville, Tennessee, United States. This institution focuses on the study of advanced body mechanics and their practical application, with a particular emphasis on understanding opponents' bodies and minds better than they do. Students will learn methods and exercises for building Internal Power and Skill, as well as tools for self-analysis and correction. Testimonials from satisfied students highlight the transformative benefits of Clear Tai Chi's teachings, with one student even calling the information provided in the free course "beyond price." The curriculum includes topics such as Listening skill, Rooting, 'Sinking the Qi,' Neutralization skills, and advanced techniques like Internal Iron Body and Fajing.

Browns Tae Kwon Do Academy is a premier health institution located at 2006 Forsyth Drive in Elizabethton, Tennessee, United States. Our academy offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Browns Tae Kwon Do Academy provides a supportive and encouraging environment for you to achieve your goals. Join us today and start your journey towards a healthier and more confident you!

Memento Combat Sports is a health institution located at 2519 Topside Road in Louisville, Tennessee, United States. We offer the best Brazilian Jiu-Jitsu instruction in the area to help you achieve your fitness goals. Our experienced instructors help students of all ages reach their goals through quality martial arts instruction. We believe that Brazilian Jiu Jitsu can improve your mental and physical well-being. Whether you are a beginner or experienced, we welcome all ages and genders to join our classes. We offer kids classes for ages 4-13 and adult classes for all levels. Our inviting atmosphere and world-class instruction will help you reach your goals faster than you could imagine. Join us for a free week and private lesson to get started on your martial arts journey today!

Chris Waddell's Martial Arts is a premier health institution located in Lenoir City, Tennessee. Our facility, situated at 515 U.S. 321 Scenic, offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn valuable self-defense techniques, Chris Waddell's Martial Arts is the perfect place for you. Join us today and embark on a journey to a healthier and more empowered you.

Knoxville Martial Arts Academy is a premier health institution located at 6514 Chapman Highway in Knoxville, Tennessee. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Knoxville Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

P3 Martial Arts, located at 11805 Kingston Pike in Knoxville, Tennessee, is more than just a martial arts institution - it is a tight-knit community that values personal growth, respect, and discipline. Led by the amazing teacher and friend, Scott Bailey, P3 Martial Arts offers a unique and exclusive experience for students of all ages. At P3, students not only learn martial arts skills but also important life lessons that will stay with them forever. The instructors at P3 truly care about their students, creating a family-like atmosphere where everyone is supported and encouraged to reach their full potential.

Knoxville Uechi-Ryu Karate School is a renowned institution located at 1023 Summer Wood Road in Knoxville, Tennessee, United States. Specializing in the traditional Okinawan martial art of Uechi-Ryu Karate, this school offers a comprehensive program focused on physical fitness, self-defense, and mental discipline. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings of this respected martial arts institution. Join us at Knoxville Uechi-Ryu Karate School and embark on a journey towards improved health and personal growth.

Oneheart Dojo is a health institution located at 105 North Jackson Street in Athens, Tennessee. Our dojo offers a range of classes and programs focused on improving physical and mental well-being through martial arts training. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals in a supportive and encouraging environment. Join us at Oneheart Dojo and start your journey towards a healthier and stronger you.

HANNERTKD is a premier gym and health institution located at 1100 South Highland Park Avenue in Chattanooga, Tennessee. We offer a wide range of fitness and wellness services, including martial arts classes, personal training, group fitness classes, and nutrition counseling. Our experienced instructors and state-of-the-art facilities provide the perfect environment for individuals of all fitness levels to achieve their health and wellness goals. Join us at HANNERTKD and start your journey to a healthier, stronger you today.

Dr. Wong's Kung Fu Tai Chi is a renowned health institution located at 4502 Bennett Road in Chattanooga, Tennessee, United States. Specializing in the ancient martial arts of Kung Fu and Tai Chi, this institution offers a unique blend of physical fitness, mental focus, and self-defense techniques. Led by Dr. Wong, a highly skilled and experienced instructor, students of all ages and skill levels can benefit from the holistic approach to health and wellness. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense, Dr. Wong's Kung Fu Tai Chi is the perfect place to achieve your goals.

Powell's Martial Arts Concepts is a premier health institution located at 5319 Ringgold Road in Chattanooga, Tennessee. Our expert instructors offer a comprehensive martial arts program that focuses on physical fitness, mental discipline, and self-defense techniques. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and ages. Join us at Powell's Martial Arts Concepts and embark on a journey to improve your overall well-being and enhance your self-confidence.

Dynamic Martial Arts is a health-focused institution located at 217 Roberts Mill Road in Soddy-Daisy, Tennessee. Our dedicated team of instructors is committed to helping individuals of all ages and skill levels improve their physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Even though our physical location may not always be open, we are always available to connect with you. Whether you prefer to text, call, or message us on social media, we are here to support you on your martial arts journey. Feel free to reach out to us at 423-290-4520 or find us on Facebook and Instagram.

Leviathan Brazilian Jiu-Jitsu Academy is a premier health institution located at 450 Broad Street Southwest in Cleveland, Tennessee, United States. Our academy offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support in a welcoming and inclusive environment. Join us at Leviathan Brazilian Jiu-Jitsu Academy and embark on a journey towards improved physical fitness, mental well-being, and self-defense skills.

Mike's Gun Shop is a premier firearms retailer located at 106 Peggy Drive in Big Rock, Tennessee. Our store offers a wide selection of guns, ammunition, and accessories for all your shooting needs. Whether you are a seasoned hunter, competitive shooter, or just looking to exercise your Second Amendment rights, our knowledgeable staff is here to assist you. Visit us today and experience the excellent customer service and top-quality products that have made Mike's Gun Shop a trusted destination for gun enthusiasts in the United States.

Matlock Brazilian Jiu Jitsu is a premier health institution located at 104B Broadway Street in Martin, Tennessee, United States. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this dynamic martial art. Whether you are a beginner or an advanced practitioner, Matlock Brazilian Jiu Jitsu provides a welcoming and supportive environment for you to reach your goals. Join us today and experience the transformative power of Brazilian Jiu Jitsu!

Paris Karate is a premier martial arts institution located at 209 1/2 West Washington Street in Paris, Tennessee. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors offer a range of classes for all ages and skill levels, from beginners to advanced students. Whether you are looking to improve your fitness, learn self-defense techniques, or simply de-stress after a long day, Paris Karate has something to offer you. Join us today and start your journey towards a healthier and more confident you.

Shotokan Karate Fitness is a premier health institution located at 1805 South Bell Avenue in Paris, Tennessee, United States. We offer top-notch fitness and martial arts training in the traditional Shotokan Karate style. Our experienced instructors provide personalized instruction to help you achieve your fitness goals while learning the art of self-defense. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and motivate you to reach your full potential. Join us at Shotokan Karate Fitness and experience the physical and mental benefits of our dynamic training programs.

Black Dragon Martial Arts is a premier health institution located at 242 Warrior Drive in Murfreesboro, Tennessee. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are looking to learn a new form of exercise or want to master the art of self-defense, Black Dragon Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Checkmat Gallatin is a health institution located in Gallatin, Tennessee, United States, that focuses on providing family-friendly fun and high-level training in Jiu Jitsu, Grappling, and Wrestling. Led by black belt Professor Sebastian Rodriguez, students of all fitness levels are encouraged to train with Respect, Commitment, Discipline, Consistency, and Humility. The institution promotes confidence, teamwork, friendship, fitness, and becoming bully-proof through traditions, sports, self-defense, camaraderie, teamwork, and fitness. Jiu Jitsu is not only a great way to exercise and improve overall health, but also a constructive outlet for those with stressful lifestyles. With proper training, students will develop skills to protect themselves and their loved ones in tough situations, while also building a sense of community, patience, humility, and respect. Join Checkmat Gallatin to create positive energy, build friendships, and grow as a martial artist and individual.

Amy Carroll Training, Inc. is a gym and health institution located at 422 Masonic Street in Dyersburg, Tennessee, United States. Amy Carroll is a health, wellness, and life coach with extensive experience in fitness, leadership coaching, group facilitation, executive coaching, training, and business development. With over 10,000 Deliberate Transformative Practice Hours in Health and Fitness, Amy partners with individuals to inspire positive life transformations through physical fitness and nutritional guidance. The institution offers the Boot-Camp Challenge, a group training program designed to change your life, mind, and body. Virtual options are available for those unable to meet in person, and missed sessions can be made up. Modifications are provided for all exercises, and nutrition guidance is offered. Different workouts are guaranteed each time. The cost for the program varies depending on the duration and frequency of sessions. Additionally, Amy offers free health/life coaching for participants of the Boot camp. The institution also offers classes such as Women for Wellness, Self Defense, and water workouts. Amy Carroll Training, Inc. aims to create a dynamic working environment with a full meal-prep kitchen and free safe parking. Additional services include yoga teacher training, youth programs, and partnerships with Pampered Chef for convenient cooking solutions. Join Amy Carroll Training, Inc. for a transformative and empowering wellness experience.