Mindfulness exercises in Germantown, Tennessee

Mindful Nashville Therapy & Wellness Center in Germantown is a holistic health institution located at 100 Taylor Street in Nashville, Tennessee. Our center focuses on promoting mental and emotional well-being through a variety of therapy and wellness services. Our experienced therapists offer individual counseling, group therapy, and mindfulness-based interventions to help clients navigate life's challenges and achieve personal growth. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, our compassionate team is here to help you on your journey towards healing and self-discovery. Visit us at our Germantown location and start your path to wellness today.

Germantown Study Hall is a health institution located at 2034 Exeter Road in Germantown, Tennessee, United States. Our facility offers a quiet and conducive environment for individuals to focus on their studies and work on improving their health. Our experienced staff members are dedicated to providing personalized care and support to help our clients achieve their wellness goals. Whether you are looking to improve your physical health or mental well-being, Germantown Study Hall is here to help you every step of the way. Visit us today and start your journey towards a healthier and happier life.

Memphis MFR Yoga is a health institution located at 2075 North Germantown Parkway in Memphis, Tennessee, United States. Our facility specializes in Myofascial Release (MFR) Yoga, a therapeutic approach that combines the benefits of yoga with the healing techniques of MFR to help individuals improve their physical and emotional well-being. Our experienced instructors are dedicated to creating a supportive and nurturing environment where students can explore the mind-body connection and enhance their overall health. Whether you are looking to reduce pain, increase flexibility, or simply relax and de-stress, Memphis MFR Yoga is here to help you achieve your wellness goals. Join us today and experience the transformative power of MFR Yoga.

Ageless Men's Health is a premier health institution located at 2257 North Germantown Parkway in Memphis, Tennessee. Specializing in men's health, our dedicated team offers a range of services aimed at improving overall well-being and vitality. From hormone replacement therapy to weight management and sexual health treatments, we are committed to helping men of all ages feel their best. Our experienced staff provides personalized care in a comfortable and discreet environment, ensuring each patient receives the individualized attention they deserve. Visit Ageless Men's Health today and take the first step towards a healthier, more vibrant life.

Dogtopia of Carriage Crossing is a top-of-the-line facility for dog daycare, boarding, and spa services in the Memphis area. Owners Kip and Michele Meierhofer ensure that your furry family member is safe, happy, and comfortable in our modern and secure facility. With webcams for peace of mind and a focus on safety, your pup will have a blast playing with like-minded friends and experienced Canine Coaches. Our spacious indoor playrooms and outdoor area provide ample room for exercise and socialization, while our cleaning protocols and Heroes for Healthy PetsTM certification ensure a clean and healthy environment. Conveniently located near Germantown and Collierville, we welcome all breeds and offer a range of services to keep your dog active and engaged. Join us at Dogtopia of Carriage Crossing for a fun and safe experience for your beloved pet!

Baptist Medical Group - The Light Clinic is a premier healthcare institution located at 7715 Wolf River Boulevard in Germantown, Tennessee, United States. Specializing in a wide range of medical services, this clinic is dedicated to providing high-quality care to patients in the community. With a team of experienced doctors and healthcare professionals, Baptist Medical Group - The Light Clinic offers comprehensive medical care in a warm and welcoming environment. Whether you are in need of routine check-ups, specialized treatments, or preventive care, you can trust this institution to prioritize your health and well-being. Visit Baptist Medical Group - The Light Clinic for exceptional healthcare services in Germantown.

Lifestyle Neurology PC is a cutting-edge medical facility located at 2215 West Street in Germantown, Tennessee, United States. Specializing in neurology, our team of expert doctors and health professionals are dedicated to providing personalized care that addresses the unique needs and lifestyles of each patient. From diagnosis to treatment and ongoing support, Lifestyle Neurology PC offers comprehensive services to help patients manage and improve their neurological health. Visit us today and experience top-notch care in a welcoming and compassionate environment.

My Memphis Therapist Counseling and Consulting, LLC is a health institution located at 7594 Southern Avenue in Germantown, Tennessee, United States. Our goal is to empower individuals to live their best lives and discover their authentic selves. We provide therapy in a safe space to help you move forward and reach your personal growth and healing goals. At My Memphis Therapist, we specialize in treating a variety of important issues including professionals seeking mental health support in high-stress job environments, women's wellness issues such as postpartum depression, PMDD, body image issues, and support for women athletes. We also offer play therapy for children aged 5 and up, as well as PCIT for children aged 3 and up. Let us help you on your journey towards a healthier and happier life.

The Life Lesson Center, LLC ℠ is a health institution located at 1922 Exeter Road in Germantown, Tennessee, United States. At our center, we offer a holistic approach to treatment, incorporating conventional, integrative mental health, and energy psychology methods. Our mission is to help individuals achieve optimal well-being by addressing their physical, emotional, and spiritual needs. Our motto, "Do the best you can until you know better. Then when you know better, do better," reflects our commitment to continuous growth and improvement. Welcome to The Life Lesson Center, where healing and transformation are possible.

Living Sword Karate is a premier martial arts institution located in Memphis, Tennessee. Our dojo, situated at 1879 North Germantown Parkway, is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of traditional karate. Our experienced instructors provide top-quality training in a safe and supportive environment for students of all ages and skill levels. Join us at Living Sword Karate and unleash your inner warrior while improving your overall health and wellbeing.

Owings Life Enrichment Center is a premier facility located at 2323 West Street in Germantown, Tennessee, United States. Our center is dedicated to enhancing the lives of individuals through a variety of programs and services designed to promote physical, mental, and emotional well-being. From fitness classes and wellness workshops to social activities and educational seminars, we offer a comprehensive approach to enriching the lives of our members. Come join us at Owings Life Enrichment Center and start your journey towards a healthier and happier life today.

Nashville Pilates Company is a boutique Pilates studio located in the heart of Music City at 1210 4th Avenue North, Nashville, Tennessee. Specializing in private lessons and micro group classes, our fully equipped studio in historic Germantown offers a welcoming and empowering environment for clients of all sizes, shapes, and fitness levels. Our mission is to help individuals take control of their well-being and strength through the practice of Pilates. Join us and discover how Pilates is for every body.

LifeCafe is a vibrant and friendly cafe located at 3470 South Houston Levee Road in Germantown, Tennessee, United States. This cafe is part of the larger Life Time institution, which is more than just a gym. From yoga classes to cabana lounging, every aspect of Life Time is designed with your well-being in mind. The cafe offers a variety of programs, lessons, sessions, and workouts to help you reach your health goals. The institution's mission is to help you live your healthiest, happiest life. In addition to the cafe, Life Time also offers coworking spaces, luxury apartments, and world-class health club experiences. Membership options and fees may vary by location, so be sure to check with your local club for details. Remember to consult your physician before starting any new exercise program.

USA Karate is a premier martial arts institution located at 2037 Exeter Road in Germantown, Tennessee. As a health-focused institution, USA Karate offers top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction for students of all ages and skill levels, helping them reach their full potential in a safe and supportive environment. Join us at USA Karate and experience the benefits of martial arts training for both mind and body.

Memphis Health and Wellness is a premier health institution located at 3169 Professional Plaza Drive in Germantown, Tennessee, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal health and wellness. From preventive care to specialized treatments, we offer a wide range of medical services to address all of our patients' healthcare needs. Visit us today and experience the difference that Memphis Health and Wellness can make in your health journey.

Happy-ish is a health institution located at 2298 South Germantown Road in Germantown, Tennessee. Our goal is to promote overall well-being and happiness through a variety of holistic health services. From mental health counseling to fitness classes and nutrition coaching, we offer a range of programs to help you feel your best. Our team of experienced professionals is dedicated to helping you achieve a healthy and balanced lifestyle. Visit us at Happy-ish and start your journey towards a happier, healthier you today.

Mid-South Professional Counseling is a leading mental health institution located in Germantown, Tennessee. Our team of experienced and compassionate counselors provide a wide range of therapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our professionals are here to support you on your journey to healing and personal growth. Visit us at 2198 Judicial Drive to start your path towards a happier and healthier life.

Dr. Pam A. Cogdal, Ph.D. is a renowned health institution located at 2010 Exeter Road in Germantown, Tennessee, United States. Led by the esteemed Dr. Pam A. Cogdal, the institution offers top-notch healthcare services and cutting-edge research in the field of health. With a focus on providing personalized care and innovative treatments, Dr. Pam A. Cogdal, Ph.D. is dedicated to improving the health and well-being of all its patients.

The Anxiety Treatment Center, located at 7516 Enterprise Avenue in Germantown, Tennessee, is a specialized health institution dedicated to providing comprehensive treatment and support for individuals suffering from anxiety disorders. Our team of experienced therapists and counselors work closely with each patient to develop personalized treatment plans that address their unique needs and challenges. Through a combination of therapy, medication management, and holistic approaches, we strive to help our clients regain control over their anxiety and improve their overall quality of life. At the Anxiety Treatment Center, we are committed to providing compassionate care in a safe and supportive environment.

SANA Yoga Downtown Memphis is a health and wellness institution located at 696 Madison Avenue in Memphis, Tennessee. This institution offers a variety of heated and non-heated yoga classes to help you find your inner glow. Whether you are a local or a new client, you can take advantage of their special intro offers to kickstart your wellness journey. Stay updated with the latest news and get inspired to live your goals at SANA Yoga Downtown Memphis. Visit their East Memphis/Germantown location or their Downtown Edge District location to experience the benefits of yoga for yourself.