TOP 10 Meal planning tips in Memphis, Tennessee

NB Memphis (Nutrition Bar) is a health-conscious restaurant located at 4615 Poplar Avenue in Memphis, Tennessee. Our menu offers a variety of nutritious and delicious options for those looking to fuel their bodies with wholesome ingredients. From smoothie bowls to protein-packed salads, our dishes are designed to satisfy your cravings while keeping you on track with your health and wellness goals. Whether you're a fitness enthusiast, a busy professional, or just someone who appreciates good food, NB Memphis is the perfect spot to enjoy a guilt-free meal. Come visit us and experience a taste of goodness in every bite.

Amplified Meal Prep is a food delivery institution located at 7940 Fischer Steel Road in Memphis, Tennessee, United States. You can choose from their Chef Menu Meals, build your own meals, or a combination of both. Orders are due every Thursday by 4pm for delivery on Saturday (Mississippi Only) or Sunday (Tennessee Only). All pick ups are on Sunday. Their fully prepared, ready-to-eat meals are hand made by their chef and team in their commercial kitchen facility. You can pick up meals on Sunday between 11am and 5pm or have them delivered to your selected location. Mississippi deliveries are on Saturdays from 3-6pm, while Tennessee deliveries are on Sundays from 12-3pm.

Memphis Wrestling WrestleCenter is a premier health institution located at 3296 Winbrook Drive in Memphis, Tennessee, United States. Our facility offers state-of-the-art fitness equipment, professional trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Memphis Wrestling WrestleCenter has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

IKEA Memphis is the only IKEA store in Tennessee, located at 7900 Ikea Way, Memphis. It is a one-stop shop for affordable furniture, home décor, and inspiring ideas. The store offers various picking, delivery, and assembly options, as well as planning services and a 200-seat restaurant with budget-friendly meals. IKEA Family members receive exclusive discounts and special offers. The store also features a Swedish Bistro with reduced prices on select meals. IKEA Memphis hosts events and activities throughout the year, including workshops and children's activities. The store recently partnered with the Urban Art Commission to create a mural celebrating the culture and diversity of Memphis. IKEA Memphis also supports the community by providing temporary shelter for individuals experiencing homelessness. Customers can recycle cardboard at the store to help reduce waste. Visit IKEA Memphis for a unique shopping experience and to discover new lower prices on home furnishings.

BCS Restaurant Ventures is a popular dining destination located at 3609 Classic Drive South in Memphis, Tennessee. This institution specializes in delectable food offerings, providing a diverse menu that caters to various tastes and preferences. Whether you're in the mood for a casual meal or a fine dining experience, BCS Restaurant Ventures has something for everyone. With a warm and inviting atmosphere, attentive staff, and top-notch culinary creations, this restaurant is the perfect place to enjoy a memorable dining experience in the heart of Tennessee.

Kymikats Kooking & Kreations is a unique dining establishment located at 1306 Oak Street in the vibrant city of Memphis, Tennessee. This institution specializes in creating delicious and innovative dishes that are sure to tantalize your taste buds. From mouth-watering entrees to decadent desserts, Kymikats Kooking & Kreations offers a culinary experience like no other. Whether you're looking for a cozy spot for a romantic dinner or a lively atmosphere for a group celebration, this restaurant has something for everyone. Come and experience the magic of Kymikats Kooking & Kreations for yourself.

Lunch Box is a cozy and inviting food establishment located at 1211 Union Avenue in Memphis, Tennessee. This charming restaurant and store offers a wide variety of delicious lunch options, ranging from sandwiches and salads to wraps and soups. The menu is carefully crafted to cater to all tastes and dietary preferences, ensuring that there is something for everyone to enjoy. With its friendly staff and welcoming atmosphere, Lunch Box is the perfect spot to grab a quick bite to eat or pick up a tasty meal to-go. Whether you're in the mood for a classic sandwich or a creative salad, Lunch Box has you covered. Visit us today and experience the delectable flavors that await you at Lunch Box.

Shop & Save Grocery is a go-to destination for all your food and grocery needs in Memphis, Tennessee. Conveniently located at 1499 South 3rd Street, this supermarket offers a wide variety of fresh produce, pantry staples, household essentials, and more. With competitive prices and friendly service, Shop & Save Grocery is committed to helping you save both time and money on your shopping trips. Whether you're stocking up on weekly essentials or looking for specialty items, this store has you covered. Visit Shop & Save Grocery today for a hassle-free shopping experience.

Sam's Food Market is a bustling grocery store located at 1026 Mississippi Boulevard in Memphis, Tennessee. Our market offers a wide variety of fresh produce, meats, pantry staples, and household items to meet all of your shopping needs. With friendly staff, competitive prices, and a convenient location, Sam's Food Market is the go-to destination for all your grocery shopping needs in the Memphis area. Come visit us today and experience the difference in quality and service that sets us apart from the rest.

L & G Grocery is a well-established food and grocery store located at 1069 North Watkins Street in Memphis, Tennessee. Our store offers a wide selection of fresh produce, meats, dairy products, pantry staples, and other essential items. With a focus on quality and affordability, we strive to provide our customers with the best shopping experience possible. Whether you're looking for everyday essentials or special ingredients for a recipe, L & G Grocery has you covered. Visit us today and see why we're a favorite among local shoppers in the Memphis area.

Save Mart is a well-known grocery store located at 570 West Levi Road in Memphis, Tennessee. With a wide selection of fresh produce, meats, dairy products, and pantry staples, Save Mart is your one-stop shop for all your grocery needs. Whether you're looking to stock up on essentials or pick up a quick meal for dinner, Save Mart has you covered. With friendly staff and competitive prices, Save Mart is committed to providing a convenient and enjoyable shopping experience for all customers. Visit us today and see why Save Mart is the go-to supermarket in Memphis.

Save A Lot is a well-known grocery store located at 4696 U.S. 61 in Memphis, Tennessee. This supermarket offers a wide variety of food items at affordable prices, making it a popular choice for budget-conscious shoppers. From fresh produce to pantry staples, Save A Lot has everything you need to stock up on essentials. Whether you're looking for quality meats, dairy products, or household items, this store has you covered. Visit Save A Lot in Memphis for great deals on all your grocery needs.

D & M Supermarket is a one-stop shop for all your grocery needs located at 782 West Raines Road in Memphis, Tennessee. This neighborhood store offers a wide variety of fresh produce, pantry staples, dairy products, and household essentials. With a friendly staff and convenient location, D & M Supermarket is the perfect place to stock up on all your favorite foods and supplies. Whether you're looking for a quick snack or planning a family dinner, this supermarket has everything you need to make mealtime a breeze. Visit D & M Supermarket today for a pleasant shopping experience!

Mega Foods is a premier grocery store located at 3151 South Mendenhall Road in Memphis, Tennessee. We offer a wide selection of fresh produce, meats, dairy products, and pantry staples to meet all of your grocery needs. Our store prides itself on providing top-quality products at affordable prices, making us a favorite shopping destination for families and individuals alike. With friendly and knowledgeable staff members ready to assist you, Mega Foods is your one-stop shop for all things food-related. Visit us today and experience the convenience and variety that sets us apart from the rest.

Red Store is a popular food and grocery store located at 3233 Ford Road in Memphis, Tennessee. As a one-stop shop for all your grocery needs, Red Store offers a wide selection of fresh produce, meats, dairy products, pantry staples, and more. With friendly staff and competitive prices, Red Store is committed to providing customers with a convenient and enjoyable shopping experience. Whether you're looking to stock up on essentials or trying out new ingredients, Red Store has everything you need to create delicious meals at home. Visit us today and see why we're the go-to supermarket in the area!

Airway Grocery & Deli is a one-stop shop for all your grocery and deli needs in Memphis, Tennessee. Located at 2238 Airways Boulevard, this store offers a wide variety of fresh produce, meats, dairy products, and pantry staples. In addition, their deli section serves up delicious sandwiches, salads, and hot meals for a quick and convenient meal on the go. With friendly staff and a welcoming atmosphere, Airway Grocery & Deli is the perfect place to stock up on essentials or grab a bite to eat.

Pillow St. Grocery is a convenient and friendly neighborhood grocery store located at 1575 Pillow Street in Memphis, Tennessee. We offer a wide variety of fresh produce, pantry staples, dairy products, and household items to meet all of your grocery needs. Our knowledgeable staff is always ready to assist you with finding the perfect ingredients for your next meal or helping you navigate our aisles. Stop by Pillow St. Grocery for a pleasant shopping experience and all the essentials you need to stock your kitchen.

Target Grocery is a one-stop shop for all your grocery needs located at 7989 U.S. 64 in Memphis, Tennessee. As a well-known supermarket chain, Target Grocery offers a wide selection of fresh produce, pantry staples, dairy products, meats, and more. Whether you're looking to stock up on essentials or searching for specialty items, Target Grocery has everything you need conveniently under one roof. With a focus on quality and affordability, this store is a favorite destination for locals and visitors alike. Come visit Target Grocery and experience the convenience of a top-notch grocery shopping experience.

Discount Grocery and Food is a budget-friendly shopping destination located at 3412 Park Avenue in Memphis, Tennessee. This supermarket offers a wide variety of fresh produce, pantry staples, and household items at discounted prices. Whether you're stocking up on groceries for the week or looking for a quick snack, Discount Grocery and Food has you covered. With a convenient location and great deals, this store is a go-to destination for savvy shoppers looking to save money on their food purchases.

Na Jack Market is a bustling food and grocery store located at 1457 National Street in Memphis, Tennessee. This charming establishment offers a wide variety of fresh produce, pantry staples, and household goods to meet all of your shopping needs. With friendly staff and a welcoming atmosphere, Na Jack Market is the perfect place to stock up on essentials or discover new and exciting ingredients for your next culinary adventure. Whether you're looking for a quick snack or planning a big family meal, you'll find everything you need at Na Jack Market.

Zmarket is a bustling food and grocery store located at 682 Waring Road in Memphis, Tennessee. This supermarket offers a wide range of fresh produce, meats, dairy products, and pantry staples to meet all of your shopping needs. With a friendly and knowledgeable staff, Zmarket is dedicated to providing exceptional customer service and high-quality products at affordable prices. Whether you're looking for everyday essentials or specialty items, Zmarket has everything you need to stock your kitchen and fill your pantry. Visit us today and experience the convenience and variety that Zmarket has to offer.

Z Market is a bustling grocery store located at 1460 Getwell Road in Memphis, Tennessee. This neighborhood institution offers a wide variety of fresh produce, pantry staples, household goods, and more. With friendly staff and competitive prices, Z Market is a convenient and reliable option for all your shopping needs. Whether you're looking to stock up on essentials or pick up a quick snack, Z Market has you covered. Visit us today and experience the convenience of shopping at this local supermarket.

Natural Foods is a health-conscious grocery store located in Memphis, Tennessee, United States. We offer a wide selection of organic, non-GMO, and locally sourced products to support a healthy lifestyle. From fresh produce to pantry staples, our store is committed to providing high-quality, natural foods to our customers. Whether you are looking for gluten-free options, vegan products, or just want to eat clean, Natural Foods has something for everyone. Visit us today to stock up on nutritious and delicious items for your kitchen.

Mike's Market is a well-known grocery store located at 3991 Lamar Avenue in Memphis, Tennessee. This bustling market offers a wide variety of fresh produce, meats, dairy products, and pantry staples to meet all your shopping needs. With a focus on quality and affordability, Mike's Market is a favorite destination for locals looking to stock up on essentials or pick up a quick meal on the go. Visit us today and experience the friendly service and great selection that sets us apart from the rest.

Target Grocery is a one-stop destination for all your food and grocery needs located at 5959 Poplar Avenue in Memphis, Tennessee. As a well-known supermarket chain, Target Grocery offers a wide selection of fresh produce, pantry staples, household essentials, and more. With a convenient location and a reputation for quality products and great customer service, Target Grocery is the go-to choice for all your shopping needs. Visit us today to experience a stress-free and enjoyable grocery shopping experience.

Infants Inn is a premier childcare center located at 360 Avon Road in Memphis, Tennessee, United States. We provide a safe, nurturing, and stimulating environment for infants and young children to learn and grow. Our experienced and dedicated staff are committed to providing the highest quality care for your little ones. At Infants Inn, we offer age-appropriate activities, nutritious meals, and a focus on early childhood development. Come visit us and see why we are the top choice for families in the Memphis area.

Cordova Weight Loss is a health-focused institution located at 1660 Bonnie Lane in Memphis, Tennessee, United States. Our store offers a variety of products and services to help individuals achieve their weight loss goals in a safe and effective manner. Our team of experts is dedicated to providing personalized guidance and support to each client on their weight loss journey. Visit Cordova Weight Loss today and start your path towards a healthier lifestyle.

Addis Nutrition, LLC is a premier food and health store located at 3931 Old Getwell Road in Memphis, Tennessee. We are dedicated to providing our customers with high-quality, nutritious products to support their overall health and well-being. Our store offers a wide range of organic and natural foods, supplements, and wellness products to help you achieve your health goals. Visit us today to explore our selection and start your journey to a healthier lifestyle.

Walgreens Pharmacy located at 2891 Kirby Road in Memphis, Tennessee, is a trusted health and wellness destination for the local community. As a leading pharmacy and retail store, Walgreens offers a wide range of prescription medications, over-the-counter remedies, and health products to meet the needs of customers. With knowledgeable pharmacists and friendly staff, customers can expect personalized service and expert advice on their medication and health needs. Whether you're looking for flu shots, vitamins, beauty products, or everyday essentials, Walgreens Pharmacy is your one-stop shop for all things health and wellness.

Walgreens is a one-stop shop located at 5190 Poplar Avenue in Memphis, Tennessee, offering a wide range of products and services. As a drugstore, customers can find prescription medications, over-the-counter drugs, and health and wellness products. The convenience store section provides snacks, beverages, and everyday essentials. In addition, Walgreens offers a variety of clothing items, as well as food items for those on-the-go. Whether you need to pick up a prescription, grab a quick meal, or shop for health and beauty products, Walgreens has you covered.