The 30 Best Full body workout in Knoxville, Tennessee

Total Fitness Kickboxing in Knoxville, TN is a premier gym and health center located at 8079 Kingston Pike. Offering a unique and effective fitness experience, this institution specializes in kickboxing classes that provide a full-body workout while improving strength, agility, and cardiovascular health. With experienced instructors and a supportive community atmosphere, Total Fitness Kickboxing is the perfect place to achieve your fitness goals and enjoy a challenging yet fun workout. Whether you are a beginner or an experienced athlete, this facility caters to all fitness levels and ensures a safe and engaging workout environment. Visit Total Fitness Kickboxing in Knoxville for an exhilarating workout that will leave you feeling empowered and energized.

National Fitness Center, located at 1644 West Broadway Avenue in Maryville, Tennessee, is your one-stop destination for all your fitness needs. Whether you're looking to break a sweat on the elliptical while catching a movie in our cardio theater, swim laps in the pool, shoot hoops on the basketball court, or try out our circuit training stations for a quick full-body workout, we have it all. We understand that life can be busy, which is why we offer flexible hours from 5 a.m. to midnight, Monday through Friday. Our facility is equipped with state-of-the-art equipment and our courteous staff is always ready to assist you in achieving your fitness goals.

CrossFit Courageous is a premier gym located at 11245 Threadstone Lane in Knoxville, Tennessee. As a health-focused institution, we offer a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. Our experienced trainers are dedicated to providing personalized attention and guidance to help members reach their full potential. Whether you are a beginner or a seasoned athlete, CrossFit Courageous is the perfect place to challenge yourself and push your limits. Join us today and discover the courage to transform your body and mind.

Revolution Krav Maga Self Defense, located at 9055 Middlebrook Pike in Knoxville, Tennessee, is a gym focused on health and self-protection. Founded by Krav Maga expert Jim Cloutier, our institution teaches practical and effective self-defense techniques developed for the Israeli military. We prioritize safety, awareness, de-escalation, and situational control, with the goal of preparing individuals to handle real-world violence. Our motto is to avoid conflict and ego interference, emphasizing the importance of preventing unnecessary violence. Krav Maga provides a full-body workout that combines self-defense training with intense cardio, strength, and flexibility exercises. Participants not only learn valuable self-defense skills but also improve their overall fitness, confidence, and well-being.

Kick & Fit Club is a premier gym and health institution located at 10905 Parkside Drive in Knoxville, Tennessee. We offer a unique approach to fitness that combines high-intensity kickboxing workouts with strength training and cardio exercises to help our members achieve their fitness goals. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Whether you're looking to lose weight, build muscle, or improve your overall health, Kick & Fit Club is the perfect place for you. Join us today and start your journey to a healthier, happier you!

barre3 is a premier gym and health institution located at 6450 Kingston Pike in Knoxville, Tennessee. Our unique workout combines elements of ballet barre, Pilates, and yoga to create a full-body workout that tones and strengthens muscles while improving flexibility and balance. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a welcoming and supportive environment. Join us at barre3 and experience a transformative workout that will leave you feeling energized and empowered.

barre3 is a premier gym and health institution located at 10254 Hardin Valley Road in Knoxville, Tennessee. Offering a unique and effective workout experience, barre3 combines elements of ballet, yoga, and Pilates to create a full-body workout that strengthens, tones, and improves flexibility. With a focus on balance and alignment, barre3 classes are suitable for all fitness levels and provide a challenging yet low-impact exercise option. Whether you're looking to build strength, increase flexibility, or simply improve your overall health and well-being, barre3 offers a welcoming and supportive environment to help you reach your fitness goals.

Dancilates Pilates Studio, located at 1035 Summer Wood Road in Knoxville, Tennessee, is a premier gym and health institution offering a range of Pilates and dance conditioning classes. Whether you are new to Pilates or a seasoned practitioner, our studio is designed to cater to your individual fitness needs. Our classes promote strength, flexibility, and balance, providing a versatile workout for all levels. Join our supportive community and experience the transformative power of Pilates in our welcoming studio environment. As the leading Pilates studio in Knoxville, Dancilates offers comprehensive training to help you achieve your fitness goals. From personalized reformer sessions to dance conditioning programs, we are dedicated to guiding you on your journey to improved fitness and wellness.

Welcome to Orangetheory Fitness Knoxville, your ultimate destination for transformative health and fitness experiences. Conveniently located at 11674 Parkside Drive, Knoxville, Tennessee, our state-of-the-art gym offers a unique, science-backed workout designed to deliver life-changing results. Our passionate trainers guide you through heart rate-based interval training that combines cardio, strength, and endurance exercises for a full-body workout like no other. Take advantage of our once-in-a-lifetime offer and join us now to secure the lowest rates ever! As a special promotion, new members who purchase a Heart Rate Monitor will receive their next month free. Plus, don't miss our Flash Sale for an Elite Membership, which includes a complimentary OTbeat Burn heart rate monitor.

Welcome to Core Change, your premier destination for health and fitness transformation in Knoxville, Tennessee. Conveniently located at 11677 Parkside Drive, our state-of-the-art facility offers a unique and personalized approach to achieving your wellness goals. At Core Change, we believe that true fitness is about more than just physical strength; it's about creating a balanced lifestyle that enhances your overall well-being. Our expert trainers are dedicated to helping you unlock your full potential through customized workout plans, nutritional guidance, and unwavering support. Whether you're a fitness enthusiast or just starting your journey, our diverse range of classes and equipment caters to all levels and preferences. From high-intensity interval training and strength conditioning to yoga and Pilates, our programs are designed to inspire and motivate.

Welcome to Neighborhood Barre Farragut, your premier destination for health and wellness in Knoxville, Tennessee. Conveniently located at 11672 Parkside Drive, our studio offers a unique and empowering fitness experience designed to cater to all levels of ability. Our specialized barre classes combine elements of dance, Pilates, and yoga to provide a full-body workout that enhances strength, flexibility, and balance. Whether you are a seasoned fitness enthusiast or a beginner looking to embark on a new journey, our expert instructors are here to guide and inspire you every step of the way. Join our supportive community and discover a transformative approach to health and fitness in a welcoming and inclusive environment. Visit us today and take the first step towards a healthier, happier you!

Welcome to Burn Boot Camp, your ultimate fitness destination located at 11530 - 11560 Kingston Pike, Knoxville, Tennessee. At Burn Boot Camp, we are dedicated to providing a dynamic and supportive environment where you can achieve your health and fitness goals. Our gym offers a unique approach to fitness through high-intensity interval training that combines compound strength and conditioning exercises tailored to increase both muscular strength and aerobic capacity. Join us for a 45-minute workout experience that includes an active warm-up, a challenging yet scalable workout, and a "finisher" to help you push your limits and track your progress. Our certified trainers are committed to delivering personalized attention in a group setting, ensuring you receive guidance on proper form and modifications to suit your fitness level. Expect high-fives, motivational music, and an uplifting community atmosphere that we proudly call Burn Nation.