Fitness classes for beginners in Memphis, Tennessee

BodyWorkz Pole Fitness is a premier health and wellness school located in Memphis, Tennessee. Our institution offers a unique approach to fitness through pole dancing and aerial arts. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their strength, flexibility, and overall fitness. Whether you are a beginner or an experienced pole dancer, BodyWorkz Pole Fitness has a program that will help you achieve your fitness goals. Join us at 5963 Summer Avenue and discover the empowering and exhilarating world of pole fitness.

KMD Self-Defense and Fitness is a health institution located at 1879 North Germantown Parkway in Memphis, Tennessee, United States. With multiple locations serving the Memphis area for over a decade, KMD aims to equip individuals of all abilities and fitness levels with the necessary skills to defend themselves in dangerous situations. Our certified instructors are not only talented but also passionate about helping people and sharing their knowledge. We provide personalized attention to all our members, treating them like family and creating a non-competitive atmosphere focused on helping each individual reach their personal fitness and self-defense goals at their own pace.

YogaSix Downtown Memphis is a gym and health institution located at 372 South Main Street in Memphis, Tennessee. We offer a unique yoga experience that focuses on elevating and letting go of stress. Our studio provides a sensory yoga experience that is accessible to all levels of practitioners. At YogaSix, we believe in the power of community and sharing the benefits of yoga with others. Members can refer someone to join and receive special studio incentives. We encourage our members to share their favorite yoga workouts and help others get more out of their practice on the mat.

Bot's Boxing Memphis is a premier gym located in Memphis, Tennessee, United States. Our state-of-the-art facility at 7859 U.S. 64 offers top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to get in shape or an experienced boxer aiming to improve your skills, our experienced trainers are here to help you reach your goals. Join us at Bot's Boxing Memphis and experience a fun and challenging workout that will leave you feeling stronger and more confident.

Memphis Fitness Kickboxing - Bartlett/Wolfchase is a premier gym located in Memphis, Tennessee. Our facility offers top-notch fitness kickboxing classes that are perfect for individuals looking to improve their health and fitness levels. Our experienced instructors will guide you through high-energy workouts that will help you build strength, improve cardiovascular health, and increase endurance. Whether you are a beginner or an experienced athlete, our classes are designed to accommodate all fitness levels. Come visit us at 7859 U.S. 64 and see why Memphis Fitness Kickboxing is the ultimate destination for achieving your health and fitness goals.

SANA Yoga (formerly Sumits Yoga Memphis) is a holistic wellness institution located at 1789 Kirby Parkway in Memphis, Tennessee. This unique establishment serves as a clothing store, gym, health center, and store all in one. At SANA Yoga, you can immerse yourself in a variety of heated and non-heated classes that will help you find your inner glow and achieve your fitness goals. With convenient locations in East Memphis/Germantown and Downtown Edge District, SANA Yoga offers a welcoming and inspiring environment for both local residents and new clients. Take advantage of our special introductory offers, valid for 14 consecutive days, and let us help you kickstart your wellness journey. Get the latest news, find motivation, and start living your best life at SANA Yoga today.

Memphis Rox Climbing Community is a unique and innovative institution located in Memphis, Tennessee. As a gym focused on health and wellness, Memphis Rox offers state-of-the-art climbing facilities for individuals of all skill levels. But what sets this institution apart is its commitment to building a strong sense of community among its members. Located at 879 East McLemore Avenue, Memphis Rox Climbing Community provides a welcoming and inclusive environment where climbers can come together to challenge themselves, support one another, and forge lasting friendships. The institution hosts a variety of fitness classes, workshops, and events designed to promote physical and mental well-being.

Memphis Cheer LLC is a premier cheerleading gym located at 1375 Big Orange Road in Tennessee, United States. Our facility is dedicated to promoting physical fitness, teamwork, and skill development in a fun and supportive environment. Whether you are a beginner looking to learn the basics of cheerleading or an experienced athlete striving to reach new heights, our experienced coaches are here to help you achieve your goals. Join us at Memphis Cheer LLC and experience the excitement of cheerleading while improving your overall health and well-being.

Memphis Fitness Kickboxing - East Memphis is a premier gym located at 5681 Quince Road in Memphis, Tennessee. Offering a unique and dynamic fitness experience, this institution specializes in kickboxing classes that provide a full-body workout while improving strength, endurance, and flexibility. With a team of experienced trainers and state-of-the-art equipment, members can achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced athlete, Memphis Fitness Kickboxing - East Memphis is the perfect place to kickstart your health and wellness journey.

Memphis Pride Cheer is a premier cheerleading gym located at 7790 Fischer Steel Road in Memphis, Tennessee. Our institution is dedicated to promoting physical fitness, teamwork, and self-confidence through the sport of cheerleading. Our experienced coaches provide top-notch training in stunts, tumbling, and dance, helping athletes of all skill levels reach their full potential. Join us at Memphis Pride Cheer and be a part of a supportive and inclusive community that celebrates diversity and empowers individuals to shine both on and off the mat.

The Kroc Center Memphis is a vibrant community institution located at 800 East Parkway South in Memphis, Tennessee. This multi-faceted facility serves as a church, gym, health center, and place of worship, offering a wide range of programs and services for individuals and families of all ages and backgrounds. From fitness classes and sports leagues to religious services and community events, the Kroc Center Memphis is dedicated to providing a welcoming and inclusive space for people to come together, grow, and thrive. Whether you're looking to exercise, worship, or simply connect with others in your community, the Kroc Center Memphis has something for everyone.

Chilcutt's Memphis Martial Arts is a premier health institution located at 7124 Stage Road in Bartlett, Tennessee, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and discipline through the practice of martial arts. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Chilcutt's Memphis Martial Arts has something for everyone. Join us today and start your journey towards a healthier, more empowered you.

Cash In Fitness is a premier gym located at 7740 Trinity Road in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of equipment and classes to help you reach your fitness goals. From cardio machines to free weights, we have everything you need to get in shape and stay healthy. Our experienced trainers are dedicated to helping you achieve your best self, whether you're a beginner or a seasoned athlete. Come visit Cash In Fitness and start your journey to a healthier, happier you today.

Crunch Fitness in Cordova is a premier gym and health institution located at 1635 North Germantown Parkway in Memphis, Tennessee. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're looking to tone up, lose weight, or improve your overall fitness, our knowledgeable staff and supportive community are here to help you every step of the way. Join us at Crunch Fitness in Cordova and start your journey to a healthier, happier you today!

Memphis Golf is a premier store located at 5492 Summer Avenue in Memphis, Tennessee, offering a wide range of golf equipment, apparel, and accessories for golf enthusiasts of all levels. Whether you are a beginner looking to start your golf journey or a seasoned pro in need of the latest gear, Memphis Golf has everything you need to improve your game. With knowledgeable staff and top brands available, you can trust Memphis Golf to provide you with the best products and customer service. Visit us today and elevate your golfing experience!

SafeSplash Swim School - Memphis (Oak Court) is a premier swim school located in the heart of Memphis, Tennessee. Our facility at 4572 Poplar Avenue offers top-notch swimming lessons for all ages and abilities in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an experienced swimmer wanting to perfect your technique, our experienced instructors are here to help you reach your goals. Join us at SafeSplash Swim School - Memphis (Oak Court) and dive into a world of fun and fitness in the water.

Memphis Wing Chun Boxing Academy is a premier health institution located at 6161 Shelby Oaks Drive in Memphis, Tennessee, United States. Our academy offers expert instruction in the traditional Chinese martial art of Wing Chun Boxing, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized training to students of all ages and skill levels, helping them to build strength, improve coordination, and increase confidence. Join us at Memphis Wing Chun Boxing Academy and discover the transformative power of this ancient martial art.

Memphis Elite Gymnastics Academy is a premier fitness facility located at 7891 Stage Hills Boulevard in Memphis, Tennessee. Our state-of-the-art gym offers a wide range of gymnastics programs for all ages and skill levels. From recreational classes to competitive teams, our experienced coaches are dedicated to helping each gymnast reach their full potential. In addition to gymnastics, we also offer fitness classes and personal training to help our members achieve their health and wellness goals. Join us at Memphis Elite Gymnastics Academy and experience the excitement of gymnastics in a supportive and encouraging environment.

Champions Karate & Fitness, located at 890 Willow Tree Circle in Memphis, Tennessee, is a premier health institution offering top-notch karate and fitness classes. Headed by Shihan Abbott, a seasoned competitor and instructor with experience in Europe, Latin America, and the USA, the institution focuses on self-defense as a key component of karate training. Gain confidence and skills to protect yourself against potential threats while also improving your overall fitness and well-being. Join us at Champions Karate & Fitness and start your journey towards becoming a champion in both mind and body.

Memphis Wrestling WrestleCenter is a premier health institution located at 3296 Winbrook Drive in Memphis, Tennessee, United States. Our facility offers state-of-the-art fitness equipment, professional trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Memphis Wrestling WrestleCenter has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

HOTWORX in Memphis, TN, located in the vibrant Edge District on Madison Avenue, is a cutting-edge gym and health institution that offers a unique fitness experience. With a focus on infrared workout sessions, members can enjoy a variety of classes such as hot yoga, hot Pilates, and hot cycle in a heated, private sauna environment. The state-of-the-art facilities and expert instructors make HOTWORX the perfect place to achieve your fitness goals and improve your overall health and well-being.

Memphis Combat Karate: Roninkan Dojo is a premier martial arts institution located at 7266 3rd Road in Bartlett, Tennessee. Specializing in the art of combat karate, our dojo offers a unique and challenging training experience for individuals looking to improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential through rigorous training sessions and personalized instruction. Whether you are a beginner looking to learn the basics of karate or an experienced martial artist seeking to refine your techniques, Memphis Combat Karate: Roninkan Dojo has a program for you.

Bevo Boys Fitness Academy is a premier gym and health institution located at 6075 Winchester Road in Memphis, Tennessee, United States. Our academy offers top-notch fitness programs and state-of-the-art equipment to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to guide and support you every step of the way. Join us at Bevo Boys Fitness Academy and start your journey to a healthier, happier you today!

The Memphis Tiger Divas is a prestigious institution located at 6747 East Shelby Drive in Memphis, Tennessee, United States. This institution is known for its dedication to excellence in dance education and performance. The Tiger Divas are a highly skilled and talented group of dancers who have received numerous awards and accolades for their performances. With a focus on teamwork, discipline, and creativity, the Memphis Tiger Divas provide a supportive and nurturing environment for dancers of all levels to grow and excel. Whether you are a beginner looking to learn the basics of dance or an experienced performer looking to take your skills to the next level, the Memphis Tiger Divas is the perfect place for you. Join us today and become a part of our legacy of excellence in dance.

SANA Yoga Downtown Memphis is a health and wellness institution located at 696 Madison Avenue in Memphis, Tennessee. This institution offers a variety of heated and non-heated yoga classes to help you find your inner glow. Whether you are a local or a new client, you can take advantage of their special intro offers to kickstart your wellness journey. Stay updated with the latest news and get inspired to live your goals at SANA Yoga Downtown Memphis. Visit their East Memphis/Germantown location or their Downtown Edge District location to experience the benefits of yoga for yourself.

Memphis Shotokan is a renowned health institution located at 7950 Club Center Cove in Memphis, Tennessee, United States. Specializing in the practice of Shotokan karate, this institution offers a wide range of classes and training programs for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Memphis Shotokan provides a safe and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, Memphis Shotokan is the perfect place to achieve your martial arts goals.

Memphis Raqs Bellydance is a premier belly dancing institution located at 708 West Brookhaven Circle in Memphis, Tennessee. Our studio offers a welcoming and inclusive environment where dancers of all levels can come together to learn and perfect the art of belly dancing. Our experienced instructors are passionate about teaching the traditional and modern styles of this captivating dance form. Whether you are a beginner looking to explore a new hobby or an experienced dancer wanting to refine your skills, Memphis Raqs Bellydance has something for everyone. Join us and let the music and movements transport you to a world of beauty and expression.

Victory Bicycle Studio is a premier bicycle store located in the heart of Memphis, Tennessee. Situated at 2549 Broad Avenue, this institution is not just a place to purchase bikes, but also a hub for health and wellness enthusiasts. Offering a wide range of top-quality bicycles and accessories, Victory Bicycle Studio caters to cyclists of all levels and interests. Whether you are a seasoned rider looking for the latest gear or a beginner in need of expert advice, the knowledgeable staff at Victory Bicycle Studio is there to help. Visit this store to explore a diverse selection of bikes, gear, and services that will help you achieve your fitness and wellness goals.

Prestige Ballroom LLC is a renowned dance school located at 376 Perkins Extd in Memphis, Tennessee, United States. Our institution offers a wide range of dance classes and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to perfect your technique, our expert instructors are here to help you achieve your dance goals. Join us at Prestige Ballroom LLC and experience the joy of dancing in a welcoming and supportive environment.

Midtown Grappling Academy is a premier gym and health institution located at 584 Tillman Street in Memphis, Tennessee, United States. Our academy offers a range of classes and training sessions focused on grappling techniques, including Brazilian Jiu-Jitsu, wrestling, and judo. Our experienced instructors provide personalized instruction to help students of all levels improve their skills and achieve their fitness goals. Whether you're a beginner looking to learn self-defense techniques or an experienced grappler wanting to compete at a higher level, Midtown Grappling Academy has something for everyone. Join us and experience the benefits of training in a supportive and motivating environment.