Exercise and physical activity in Milan, Tennessee

The Milan Family YMCA, located at 5207 Industrial Drive in Milan, Tennessee, offers a variety of programs and services to promote overall well-being for individuals and families. With a focus on combining spirit, mind, and body, the YMCA provides opportunities to increase energy, decrease stress, prevent illness, maintain a healthy weight, and find personal balance. Household Memberships include access to YPlay, which offers up to 2 hours of care per day while on site. Reservations for YPlay and Group Exercise classes can be made up to 48 hours in advance, with same-day appointments accepted if space is available. The YMCA's operating hours are Monday to Thursday from 6:00 a.m. to 8:00 p.m., Friday from 6:00 a.m. to 6:00 p.m., Saturday from 8:00 a.m. to 2:00 p.m., and Sunday from 1:00 p.m. to 5:00 p.m.

Wilson Athletic Training and Martial Arts is a premier health institution located at 1055 Jones Boulevard in Milan, Tennessee, United States. Our facility offers top-notch athletic training programs and expert martial arts instruction for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Come visit Wilson Athletic Training and Martial Arts and take the first step towards a healthier, stronger you.

Milan Martial Arts Academy is a premier health institution located at 1075 South Main Street in Milan, Tennessee, United States. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to improve your overall well-being, Milan Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Amy Adams is a leading physiotherapy institution located at 2084 West Main Street in Milan, Tennessee, United States. Our dedicated team of health professionals is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on holistic and evidence-based practices, Amy Adams aims to empower individuals to achieve their health goals and live their best lives. Visit us today to experience the difference our expert physiotherapists can make in your journey to optimal health and wellness.

Howell Scott Holmes is a leading physiotherapy institution located at 2047 Kefauver Drive in Milan, Tennessee, United States. Our dedicated team of healthcare professionals is committed to providing personalized care and innovative treatments to help patients achieve optimal physical health and wellness. With state-of-the-art facilities and a holistic approach to rehabilitation, Howell Scott Holmes is a trusted destination for those seeking expert physiotherapy services. Visit us today and start your journey towards a healthier, more active lifestyle.

Howell Holmes is a leading health institution located at 2047 Kefauver Drive in Milan, Tennessee, United States. Specializing in physiotherapy, our team of experienced professionals are dedicated to providing top-notch care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, Howell Holmes is committed to helping patients achieve their health goals and live their best lives.