TOP 10 Best Self defense tips for women in Rhode Island

Practical Defense Tactics, LLC is a health and school institution located in Glocester, Rhode Island, United States. We offer a wide range of practical defense tactics and self-defense training programs for individuals of all ages and fitness levels. Our experienced instructors provide hands-on instruction in techniques such as martial arts, Krav Maga, and personal safety strategies to help students build confidence and protect themselves in real-life situations. Whether you are looking to improve your physical fitness, learn valuable self-defense skills, or simply boost your self-confidence, Practical Defense Tactics, LLC is the place for you. Join us today and start your journey towards a safer, more empowered future.

EP Martial Arts: Self-Defense and Fitness is a premier institution located at 345 Taunton Avenue in East Providence, Rhode Island, United States. This institution is dedicated to promoting health and wellness through martial arts training, specifically focusing on self-defense techniques and physical fitness. With experienced instructors and a supportive community, EP Martial Arts offers a safe and welcoming environment for individuals of all ages and skill levels to improve their physical and mental well-being. Whether you are looking to learn self-defense skills, improve your fitness level, or simply have fun while staying active, EP Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Bochner's Realistic Self-Defense And Weight Loss Transformation Studio is a premier health and fitness institution located at 855 Dyer Avenue in Cranston, Rhode Island. Our studio specializes in providing realistic self-defense training and effective weight loss transformation programs. Our experienced instructors are dedicated to helping individuals achieve their fitness goals in a safe and supportive environment. Whether you are looking to learn practical self-defense techniques or embark on a weight loss journey, Bochner's Studio is the perfect place to start. Join us today and take the first step towards a healthier and more confident you.

The Women's Center at the University of Rhode Island is a welcoming and inclusive institution located at 7 Quarry Road on the Kingston Campus in South Kingstown. Our mission is to support and empower women through education, resources, and advocacy. We offer a variety of programs and services to address the unique needs and challenges faced by women in today's society. Visit us at the Gatehouse between Barlow and Weldin Hall, and be sure to follow us on Instagram for updates on events and initiatives. The Women's Center at URI is dedicated to promoting equality and diversity, and we are proud to be an equal opportunity employer committed to affirmative action principles. Join us in creating a more inclusive and equitable community for all.

Self Defense Northeast is a premier health institution located at 4372 Post Road in East Greenwich, Rhode Island. Our institution specializes in providing top-notch self-defense training to individuals of all ages and abilities. Our experienced instructors are dedicated to helping our students develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to learn basic self-defense techniques or want to advance your skills to a higher level, Self Defense Northeast has a program for you. Join us today and start your journey to a safer and more secure future.

Live For This Kickboxing in Coventry is a premier gym dedicated to helping individuals achieve their fitness goals through the dynamic and empowering practice of kickboxing. Located at 1044 Tiogue Avenue in Coventry, Rhode Island, our facility offers top-of-the-line equipment, experienced instructors, and a supportive community atmosphere. Whether you are looking to improve your strength, endurance, or overall health, Live For This Kickboxing is the perfect place to kickstart your fitness journey. Join us today and experience the thrill of pushing your limits and reaching new heights of physical fitness.

Gillett's Mixed Martial Arts is a premier gym located at 70 Shove Street in Tiverton, Rhode Island. Our institution offers top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to compete, our experienced instructors are dedicated to helping you reach your goals. Join us at Gillett's Mixed Martial Arts and take your training to the next level.

401 Boxing is a premier gym located at 1612 Elmwood Avenue in Cranston, Rhode Island. As a health-focused institution, we provide top-notch boxing training and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. With a welcoming and supportive atmosphere, 401 Boxing is the perfect place to challenge yourself and take your fitness journey to the next level. Come visit us and see why we're the go-to destination for boxing enthusiasts in Rhode Island.

Pride Martial Arts and Fitness is a premier health institution located at 1958 Kingstown Road in South Kingstown, Rhode Island. Our facility offers a wide range of martial arts classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Pride Martial Arts and Fitness has something for everyone. Our experienced instructors are dedicated to helping you reach your full potential and lead a healthier, happier life. Join us today and experience the benefits of training at Pride Martial Arts and Fitness.

Ichiban Karate and Fitness is a premier health institution located at 228 Robinson Street in South Kingstown, Rhode Island. Our facility offers top-notch karate and fitness classes for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance and support to help you achieve your health and wellness goals. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, Ichiban Karate and Fitness is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

Villari's Martial Arts Centers, located at 623 Reservoir Avenue in Cranston, Rhode Island, is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With a team of experienced instructors and a welcoming community atmosphere, Villari's offers a range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, reduce stress, or learn valuable self-defense techniques, Villari's Martial Arts Centers is the perfect place to achieve your health and wellness goals.

Shield Martial Arts - Westerly is a premier health institution located at 39 High Street in the picturesque town of Westerly, Rhode Island. We offer a wide range of martial arts classes for all ages and skill levels, aimed at promoting physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping you reach your fitness goals while learning valuable martial arts disciplines. Join us at Shield Martial Arts - Westerly and start your journey to a healthier and stronger you today!

Folgo Jiujitsu is a health institution located at 1759 Mineral Spring Avenue in North Providence, Rhode Island, United States. We specialize in the practice of Brazilian Jiujitsu, a martial art that focuses on ground fighting and self-defense techniques. Our experienced instructors provide a safe and supportive environment for students of all skill levels to learn and improve their physical fitness, mental discipline, and self-confidence. Join us at Folgo Jiujitsu to experience the benefits of this dynamic and engaging martial art.

Mastery Martial Arts Coventry is a premier health institution located at 1026 Tiogue Avenue in Coventry, Rhode Island, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students develop physical fitness, self-discipline, and confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while engaging in a new activity, Mastery Martial Arts Coventry is the perfect place for you. Join us today and start your journey towards mastering martial arts!

Main Event Boxing is a premier boxing gym located at 60 Walnut Grove Avenue in Cranston, Rhode Island. Our facility offers top-notch training and coaching for individuals of all skill levels, from beginners to advanced boxers. Our experienced trainers provide personalized instruction to help you improve your technique, strength, and overall fitness. Whether you're looking to get in shape, learn self-defense, or compete in the ring, Main Event Boxing is the perfect place to achieve your goals. Join us for a challenging and rewarding workout that will leave you feeling empowered and inspired.

Premier Martial Arts Scituate is a renowned health institution located at 43 Village Plaza Way in Scituate, Rhode Island, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art equipment, and a welcoming atmosphere, we strive to provide our students with a safe and effective workout experience. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Premier Martial Arts Scituate is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Tuff Love Boxing is a renowned gym located on Mineral Spring Avenue in Pawtucket, Rhode Island. This institution is dedicated to promoting health and wellness through the sport of boxing. With top-notch facilities and experienced trainers, Tuff Love Boxing offers a high-energy environment for individuals of all fitness levels to improve their physical and mental well-being. Whether you are a seasoned boxer or just starting out, Tuff Love Boxing provides a supportive and motivating atmosphere to help you reach your fitness goals. Join us today and experience the transformative power of boxing at Tuff Love Boxing.