TOP 30 Best Self defense techniques in Rhode Island

Practical Defense Tactics, LLC is a health and school institution located in Glocester, Rhode Island, United States. We offer a wide range of practical defense tactics and self-defense training programs for individuals of all ages and fitness levels. Our experienced instructors provide hands-on instruction in techniques such as martial arts, Krav Maga, and personal safety strategies to help students build confidence and protect themselves in real-life situations. Whether you are looking to improve your physical fitness, learn valuable self-defense skills, or simply boost your self-confidence, Practical Defense Tactics, LLC is the place for you. Join us today and start your journey towards a safer, more empowered future.

EP Martial Arts: Self-Defense and Fitness is a premier institution located at 345 Taunton Avenue in East Providence, Rhode Island, United States. This institution is dedicated to promoting health and wellness through martial arts training, specifically focusing on self-defense techniques and physical fitness. With experienced instructors and a supportive community, EP Martial Arts offers a safe and welcoming environment for individuals of all ages and skill levels to improve their physical and mental well-being. Whether you are looking to learn self-defense skills, improve your fitness level, or simply have fun while staying active, EP Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Bochner's Realistic Self-Defense And Weight Loss Transformation Studio is a premier health and fitness institution located at 855 Dyer Avenue in Cranston, Rhode Island. Our studio specializes in providing realistic self-defense training and effective weight loss transformation programs. Our experienced instructors are dedicated to helping individuals achieve their fitness goals in a safe and supportive environment. Whether you are looking to learn practical self-defense techniques or embark on a weight loss journey, Bochner's Studio is the perfect place to start. Join us today and take the first step towards a healthier and more confident you.

Designed Defense American Kenpo Karate Studio is a premier health institution located at 61 Winter Street in Lincoln, Rhode Island, United States. Our studio offers top-notch training in the art of American Kenpo Karate, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through disciplined training and practice. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, our studio provides a welcoming and supportive environment for all levels. Join us at Designed Defense American Kenpo Karate Studio and start your journey towards a healthier and more confident you.

Self Defense Northeast is a premier health institution located at 4372 Post Road in East Greenwich, Rhode Island. Our institution specializes in providing top-notch self-defense training to individuals of all ages and abilities. Our experienced instructors are dedicated to helping our students develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to learn basic self-defense techniques or want to advance your skills to a higher level, Self Defense Northeast has a program for you. Join us today and start your journey to a safer and more secure future.

RI Self-Defense Center- Kenpo Kobudo Karate is a premier martial arts institution located at 15 Industrial Lane in Johnston, Rhode Island. Since 1987, we have been offering top-notch karate, self-defense, and martial arts classes to the communities of RI and beyond. Our certified Instructors specialize in Kenpo, Jiu-Jitsu, Street Self-Defense, and Amok! Knife tactics, ensuring a well-rounded training experience. Whether you are a beginner, a child, a woman looking for self-defense classes, or an adult seeking martial arts training, we have a program for you. Our Kids Karate classes focus on building confidence, respect, and skills to combat bullies, while our Adult Martial Arts program provides effective self-defense techniques in a supportive environment. We also offer Self-Defense and Women's Self-Defense classes, as well as Corporate Self-Defense Workshops. Our dojo was founded by Grand Master Soke Eugene Coutu and is now led by Soke-Dai Michael Orsini, who continues the tradition of instilling confidence and moral values through practical self-defense training. With small class sizes, no yearly contracts, and a family-like atmosphere, RI Self-Defense Center is the perfect place to learn martial arts and self-defense. Join us today and experience the best in karate training in RI!

South County Self-Protection is a premier health institution located at 30 Saint Dominic Road in South Kingstown, Rhode Island. Our mission is to empower individuals to protect and prioritize their physical and mental well-being through a variety of self-defense and self-care techniques. Our experienced instructors provide personalized training in martial arts, fitness, and mindfulness practices to help our clients build confidence, strength, and resilience. Join us at South County Self-Protection and take control of your health and safety today.

Hong's World Class Taekwondo Center is a premier health institution located in North Kingstown, Rhode Island. Our center offers world-class training in the traditional Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at 6190 Post Road and embark on a journey to improve your physical and mental well-being through the practice of Taekwondo.

Mastery Martial Arts in East Greenwich, RI is a premier gym and health center located at 517 Main Street. Our institution offers top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, Mastery Martial Arts is the perfect place to achieve your fitness goals and improve your martial arts abilities. Join us today and experience the benefits of martial arts training at our East Greenwich location.

East Coast Karate is a premier martial arts institution located at 12 Stilson Road in Richmond, Rhode Island. Our facility offers a variety of classes and programs for all ages and skill levels, including traditional karate, self-defense, and fitness training. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. In addition to our classes, we also have a store on-site where students can purchase martial arts gear and equipment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, East Coast Karate is the perfect place for you. Join us today and start your martial arts journey!

Danny Savery Brazilian Jiu Jitsu in Bristol, RI is a premier health institution dedicated to providing top-notch Brazilian Jiu Jitsu training. Located at 655 Metacom Avenue, this facility offers expert instruction in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an experienced practitioner, Danny Savery Brazilian Jiu Jitsu has classes tailored to meet your needs and help you reach your fitness goals. Join us at our state-of-the-art facility in Bristol, Rhode Island and experience the benefits of Brazilian Jiu Jitsu today!

B&F Boxing Gym is a premier fitness facility located at 560 Mineral Spring Avenue in Pawtucket, Rhode Island. This gym specializes in boxing training and offers a wide range of classes and programs for all fitness levels. Whether you're a beginner looking to learn the basics or an experienced boxer looking to improve your skills, B&F Boxing Gym has something for everyone. The experienced trainers and state-of-the-art equipment make it the perfect place to get in shape and reach your fitness goals. Join us at B&F Boxing Gym and start your journey to a healthier, stronger you today!

Providence Aikikai is a premier health institution located at 545 Pawtucket Avenue in Pawtucket, Rhode Island, United States. Specializing in the martial art of Aikido, Providence Aikikai offers a holistic approach to physical fitness, mental well-being, and self-defense. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students of all levels improve their coordination, flexibility, and overall health. Join us at Providence Aikikai and discover the transformative power of Aikido in your life.

Newport Martial Arts is a premier health institution located at 800 Aquidneck Avenue in Middletown, Rhode Island. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, Newport Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

Mastery Martial Arts Cumberland is a premier martial arts institution located in Cumberland, Rhode Island. Our facility at 1725 Mendon Road offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice martial arts. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals while promoting discipline, confidence, and respect. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to further your skills, Mastery Martial Arts Cumberland has a program for you. Join us today and start your journey towards mastery.

Gillett's Mixed Martial Arts is a premier gym located at 70 Shove Street in Tiverton, Rhode Island. Our institution offers top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to compete, our experienced instructors are dedicated to helping you reach your goals. Join us at Gillett's Mixed Martial Arts and take your training to the next level.

Elevate Dojo is a premier martial arts institution located at 560 South County Trail in Exeter, Rhode Island. Specializing in Judo and Jiu-Jitsu, we offer a safe and welcoming environment for students of all ages and experience levels. Our dedicated instructors are committed to helping individuals achieve their personal goals, whether it's self-defense skills, fitness, or personal development. Parents in Exeter have trusted Elevate Dojo to provide top-notch martial arts training for their children, helping them build confidence, stand up to bullies, and cultivate humility and kindness. Our adult classes are also popular, with many students finding a fun and effective workout that gets results.

Premier Martial Arts North Kingstown is a top-notch health institution located at 6639 Post Road in North Kingstown, Rhode Island. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun while learning a new skill, Premier Martial Arts North Kingstown is the perfect place for you. Join us today and start your martial arts journey!

Mastery Martial Arts in Warwick, RI is a premier health institution located at 615 Greenwich Avenue. Our world-class facility offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, our experienced instructors are here to help you achieve your goals. Join us at Mastery Martial Arts and start your journey towards a healthier, stronger, and more confident you.

Kiefer's Martial Arts is a premier gym and health institution located at 114 Granite Street in Westerly, Rhode Island, United States. Our facility offers top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just have fun while staying active, Kiefer's Martial Arts is the perfect place for you. Join us today and start your martial arts journey!

The Derderian Academy of Martial Arts is a premier health institution located in Johnston, Rhode Island, United States. We offer a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, our academy provides a supportive and challenging environment for growth and development. Join us at the Derderian Academy of Martial Arts and embark on a journey towards a healthier, more confident you.

Mastery Martial Arts Smithfield RI is a premier martial arts gym located at 445 Putnam Pike in Smithfield, Rhode Island. Our institution offers a wide range of classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students to reach their full potential and achieve mastery in the martial arts. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Mastery Martial Arts Smithfield RI is the perfect place to train and improve your overall health and well-being. Come visit us today and start your journey towards mastering martial arts!

Rude Dog Boxing Smithfield is a premier gym and health institution located at 446 Putnam Pike in Smithfield, Rhode Island, United States. Our facility offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you're a beginner looking to learn the basics of boxing or an experienced athlete seeking to enhance your skills, our experienced trainers are here to help you reach your goals. Join us at Rude Dog Boxing Smithfield and take your fitness and boxing game to the next level!

Renzo Gracie Brazilian Jiu-Jitsu is a renowned institution located at 417 Douglas Pike in Smithfield, Rhode Island. As a health-focused establishment, they offer top-quality Brazilian Jiu-Jitsu training for individuals of all skill levels. With a team of experienced instructors and a welcoming atmosphere, students can improve their physical fitness, self-defense skills, and overall well-being. Whether you're a beginner or an advanced practitioner, Renzo Gracie Brazilian Jiu-Jitsu provides a supportive environment for you to reach your goals and unleash your full potential. Join them today and experience the benefits of this dynamic martial art form.

Providence BJJ - Jiu Jitsu is a renowned health institution located at 4 Aurora Street in Providence, Rhode Island, United States. Specializing in Brazilian Jiu Jitsu, this establishment offers top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Providence BJJ - Jiu Jitsu is the perfect place to start your journey towards a healthier and more confident you. Join us today and experience the benefits of this martial art firsthand!

Northeast Family Martial Arts is a premier gym and health institution located at 113 Tiogue Avenue in Coventry, Rhode Island. We offer a wide range of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a fun and supportive environment. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, Northeast Family Martial Arts has something for everyone. Join us today and start your journey to a healthier, happier you!

The Protective Club is a cozy and welcoming bar located at 596 Thames Street in Newport, Rhode Island. This institution offers a safe and friendly environment for patrons to relax and enjoy a drink with friends. With its intimate atmosphere and attentive staff, the Protective Club is the perfect spot to unwind after a long day or kick off a night out on the town. Come visit us and experience the charm of this hidden gem in Newport.

Cortes BJJ & Fitness, located at 114 Minnesota Avenue in Warwick, Rhode Island, is not just a gym but a place where you can improve your overall health and well-being. By providing your number, you can receive marketing messages from Cortes BJJ, but you can opt-out anytime. The institution offers a variety of classes, including yoga and women's self-defense, creating a wholesome environment for martial arts, Jiu-Jitsu, nutrition, and life in general. Professor Nic is not just an instructor, but a trusted friend and mentor who pays attention to each student's progress. The classes are suitable for both kids and adults, and students feel like they are part of the BJJ family. Joining this community means learning something new in every class, having fun, and spending time with supportive friends. Professor Nick is highly recommended for his dedication to his students' progress and overall well-being. At Cortes BJJ, you can build self-confidence, self-discipline, and self-defense skills that go beyond physical benefits. The team is dedicated to your success and is committed to helping you achieve your goals. Specializing in Brazilian Jiu-Jitsu and self-defense, Cortes BJJ looks forward to helping people of all ages gain confidence, lose weight, and learn to protect themselves. Come join us and find out why Jiu-Jitsu is one of the most practical martial arts today.

Mission First Brazilian Jiu Jitsu Academy is a premier gym located at 999 West Main Road in Middletown, Rhode Island. Our academy is dedicated to promoting the art of Brazilian Jiu Jitsu while prioritizing the health and well-being of our members. Our experienced instructors are committed to providing top-notch training in a supportive and inclusive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Mission First Brazilian Jiu Jitsu Academy has something to offer for everyone. Join us and embark on a journey towards improved fitness, mental resilience, and self-confidence.

Tim Burrill Brazilian Jiu Jitsu is a premier health institution located at 55 Porter Street in Providence, Rhode Island, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner wanting to sharpen your skills, Tim Burrill Brazilian Jiu Jitsu provides a welcoming and supportive environment for all. With highly experienced instructors and a strong sense of community, students can expect to improve their physical fitness, mental focus, and overall well-being. Join us at Tim Burrill Brazilian Jiu Jitsu and experience the transformative power of this ancient martial art.