TOP 30 Self defense techniques in Cranston, Rhode Island

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Bochner's Realistic Self-Defense And Weight Loss Transformation Studio is a premier health and fitness institution located at 855 Dyer Avenue in Cranston, Rhode Island. Our studio specializes in providing realistic self-defense training and effective weight loss transformation programs. Our experienced instructors are dedicated to helping individuals achieve their fitness goals in a safe and supportive environment. Whether you are looking to learn practical self-defense techniques or embark on a weight loss journey, Bochner's Studio is the perfect place to start. Join us today and take the first step towards a healthier and more confident you.

Premier Martial Arts Cranston is a top-tier gym located at 1099 Park Avenue in Cranston, Rhode Island. Our institution specializes in providing high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Premier Martial Arts Cranston has a program for you. Join us today and discover the numerous benefits of martial arts training in a supportive and welcoming environment.

The US Taekwondo Complex is a premier health institution located at 1441 Elmwood Avenue in Cranston, Rhode Island. Our facility offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a welcoming and supportive environment. Join us at the US Taekwondo Complex and start your journey to a healthier and more confident you.

401 Boxing is a premier gym located at 1612 Elmwood Avenue in Cranston, Rhode Island. As a health-focused institution, we provide top-notch boxing training and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. With a welcoming and supportive atmosphere, 401 Boxing is the perfect place to challenge yourself and take your fitness journey to the next level. Come visit us and see why we're the go-to destination for boxing enthusiasts in Rhode Island.

Villari's Martial Arts Centers, located at 623 Reservoir Avenue in Cranston, Rhode Island, is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. With a team of experienced instructors and a welcoming community atmosphere, Villari's offers a range of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, reduce stress, or learn valuable self-defense techniques, Villari's Martial Arts Centers is the perfect place to achieve your health and wellness goals.

Systema Rhode Island is a health institution located at 60 Walnut Grove Avenue in Cranston, Rhode Island. Our mission is to promote physical and mental well-being through the practice of Systema, a Russian martial art focused on self-defense and stress relief. Our experienced instructors provide personalized training sessions to help individuals of all ages and fitness levels improve their overall health and wellness. Whether you are looking to learn self-defense techniques, reduce stress, or improve your physical fitness, Systema Rhode Island is here to support you on your journey to a healthier lifestyle.

Main Event Boxing is a premier boxing gym located at 60 Walnut Grove Avenue in Cranston, Rhode Island. Our facility offers top-notch training and coaching for individuals of all skill levels, from beginners to advanced boxers. Our experienced trainers provide personalized instruction to help you improve your technique, strength, and overall fitness. Whether you're looking to get in shape, learn self-defense, or compete in the ring, Main Event Boxing is the perfect place to achieve your goals. Join us for a challenging and rewarding workout that will leave you feeling empowered and inspired.