TOP 10 Stress relief techniques in York, Pennsylvania

Gail L Easton Counseling is a trusted mental health institution located at 3206 East Market Street in York, Pennsylvania, United States. Our team of experienced counselors provides compassionate and personalized therapy services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier and happier you.

Holistic Harmony LLC is a serene oasis located at 5780 York Road in New Oxford, Pennsylvania, where beauty, health, and wellness come together in perfect harmony. Our skilled practitioners offer a range of services including facials, massages, body treatments, and more, all designed to promote relaxation, rejuvenation, and overall well-being. Step inside our spa and let go of the stresses of daily life as you indulge in a holistic experience that will leave you feeling refreshed and renewed. Book your appointment today and discover the transformative power of Holistic Harmony LLC.

Rooted to Rise Therapy is a health institution located at 4950 York Road in Pennsylvania, United States. Our motto is "The only person you are destined to become is the person you decide to be." We offer free 15-minute consultations, just send us a message with the best time of day to reach you. We are looking forward to speaking with you and helping you on your journey to wellness. Contact us at officestaff@rootedtorisetherapy.com or 267-217-3917 for more information.

Meg Clawson, LPC is a trusted mental health institution located at 1250 Old York Road in Warminster, Pennsylvania. Led by licensed professional counselor Meg Clawson, the institution provides compassionate and personalized therapy services to individuals seeking support for a range of mental health concerns. With a focus on fostering healing and growth, Meg Clawson, LPC offers a safe and welcoming environment for clients to explore their emotions, develop coping skills, and work towards positive change. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, the dedicated team at Meg Clawson, LPC is here to help you on your journey to wellness.

Complete Mind Care, located at 1021 Old York Road in Abington, Pennsylvania, is a doctor's office specializing in mental health care. Our team of psychiatrists, PMHNPs, psychotherapists, and trained technicians offer a full spectrum of care tailored to meet your individual needs. We believe in patient-centered treatment and strive to help individuals and families struggling with mental health issues reach their full potential. Our comprehensive, evidence-based treatment plans are designed to suit your specific needs, whether that involves medication management, alternative therapies like Transcranial Magnetic Stimulation (TMS) or Spravato, or psychotherapy. Our compassionate staff is fully invested in your wellness and will support you every step of the way.

Help, Healing and Hope Therapeutic Services" can do for you.

Maureen McGurk, M.S, M.Ed., CAADC, LPC is a health institution located at 1250 York Road in Warminster, Pennsylvania, United States. This institution offers a range of services provided by Maureen McGurk, who holds a Master of Science and a Master of Education degree, as well as certifications in Advanced Alcohol and Drug Counseling (CAADC) and Licensed Professional Counseling (LPC). With a focus on mental health and addiction treatment, Maureen McGurk provides expert care and support to individuals seeking help in overcoming challenges and improving their overall well-being.

Melissa Rowan Counseling is a trusted health institution located at 4920 York Road in Doylestown, Pennsylvania. Our dedicated team of counselors provides compassionate and personalized mental health services to individuals seeking support and guidance. With a focus on holistic healing and wellness, we offer a safe and welcoming environment for clients to explore their thoughts, emotions, and experiences. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, our experienced therapists are here to help you navigate your journey towards healing and self-discovery. Contact Melissa Rowan Counseling today to take the first step towards a healthier and happier life.

Simply Awake LLC is a health institution located at 4936 York Road in Pennsylvania, United States. Our mission is to help individuals achieve a state of mindfulness and awareness in order to improve their overall well-being. We offer a range of services such as meditation classes, yoga sessions, and wellness workshops to help our clients live a more balanced and fulfilling life. Our team of experienced practitioners are dedicated to guiding and supporting you on your journey to better health and inner peace. Visit Simply Awake LLC today and start your path to a healthier, happier you.

Family Matters Counseling Services is a trusted health institution located at 350 South York Road in Hatboro, Pennsylvania, United States. Our dedicated team of experienced counselors provides professional and compassionate therapy services to individuals, couples, and families facing a variety of challenges. We offer a safe and supportive environment where clients can explore their emotions, improve communication, and build healthier relationships. Whether you are struggling with anxiety, depression, or family conflict, our team is here to help you navigate life's obstacles and find a path towards healing and growth. Contact us today to schedule an appointment and start your journey towards a happier and healthier future.

Reboot Integrative Wellness Center is a premier health and physiotherapy institution located at 8080 Old York Road in Elkins Park, Pennsylvania, United States. Our dedicated team of professionals is committed to providing personalized and holistic care to help individuals achieve optimal wellness. From physical therapy to nutrition counseling, we offer a range of services to address the unique needs of each patient. Visit us today and let us help you reboot your health and well-being.

Nancy H. Youngblood, PHD is a health institution located at 1369 Old York Road, Abington, Pennsylvania, United States. The institution is dedicated to providing expert care and treatment for individuals seeking psychological services. Dr. Nancy H. Youngblood, PHD, and her team offer a range of services including therapy, counseling, and psychological assessments. With a focus on holistic wellness and personalized care, patients can expect compassionate and effective treatment at Nancy H. Youngblood, PHD.

Triumph Counseling Group is a trusted health institution located at 7401 Old York Road in Elkins Park, Pennsylvania, United States. Our dedicated team of counselors and therapists are committed to helping individuals navigate through life's challenges and triumph over obstacles. With a focus on mental health and well-being, we offer a range of services including individual counseling, group therapy, and support groups. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Triumph Counseling Group is here to provide the support and guidance you need to achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a brighter future.

Marina Lomanno, M.S., LPC, NCC, CAADC, SAP is a reputable health institution located at 1200 Old York Road in Warminster, Pennsylvania, United States. As a licensed professional counselor, national certified counselor, certified advanced alcohol and drug counselor, and substance abuse professional, Marina Lomanno provides expert counseling services to individuals in need. Specializing in addiction treatment and mental health support, Marina Lomanno offers a safe and supportive environment for clients to address their issues and work towards healing and recovery. With a focus on personalized care and evidence-based practices, Marina Lomanno is dedicated to helping individuals achieve their goals and improve their overall well-being.

Mental Health & Wellness Now™ Telehealth, located at 2418 East York Street in Philadelphia, Pennsylvania, is a doctor-led institution focused on promoting mental health and overall wellness. Dr. Thomas Campi, a Board Certified Psychiatrist and the founder of the institution, believes in the importance of self-growth and encourages individuals to embark on their own wellness journeys. At Mental Health & Wellness Now™, the focus is on combining mental health and wellness in a unique way, offering editorial and medical reviews by Dr. Campi. The institution emphasizes the connection between fun and good mental health, recognizing that activities such as food, fitness, pets, home, style, arts, and leisure can all contribute to overall well-being.

Red Panda Acupuncture is a premier health institution located at 7848 Old York Road in Elkins Park, Pennsylvania, United States. Specializing in traditional Chinese medicine, our expert acupuncturists provide personalized treatment plans to address a wide range of health concerns. With a focus on holistic healing and wellness, Red Panda Acupuncture offers a tranquil and welcoming environment for patients to relax and rejuvenate. Experience the benefits of acupuncture and unlock your body's natural healing abilities at Red Panda Acupuncture.

Sandy Friter, M.A., LPC, NCC, GC-C is a health institution located at 1200 York Road in Warminster, Pennsylvania, United States. This institution offers counseling services provided by a licensed professional counselor with a Master's degree in counseling. Sandy Friter is also a National Certified Counselor and a Certified Grief Counselor, providing expert care and support for individuals seeking mental health services.

King and Queen Massage & Spa is a luxurious health and spa institution located at 1930 Old York Road in Abington, Pennsylvania, United States. Step into a world of relaxation and rejuvenation as you indulge in our wide range of massage and spa treatments fit for royalty. Our experienced therapists and aestheticians will ensure that you leave feeling pampered and refreshed. Treat yourself to a day of self-care at King and Queen Massage & Spa and experience the ultimate in relaxation and wellness.

Blissful Aesthetics & Wellness, LLC is a luxurious health and spa institution located in the heart of Philadelphia, Pennsylvania. Our expert team of professionals is dedicated to providing a wide range of rejuvenating treatments and services to help you look and feel your best. From facials and massages to body treatments and skincare services, we offer a holistic approach to wellness that will leave you feeling relaxed, refreshed, and rejuvenated. Visit us at 2418 East York Street to experience the ultimate in blissful relaxation and self-care.

Emerald Karate is a premier health institution located at 445 York Road in Warminster, Pennsylvania, United States. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Emerald Karate and experience the benefits of martial arts training in a welcoming and supportive environment.

"Natural forces within us are the true healers of disease!"

Welcome to Hometown Spine & Sport Chiropractic, where your journey to optimal health and wellness begins. Conveniently located in Oakdale, PA, our clinic is dedicated to providing cutting-edge chiropractic and rehabilitation-based services tailored to each individual's needs. Meet Dr. Josh Slomkowski:

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Westwood Spine and Joint, led by Dr. Robert Westwood, is a distinguished chiropractic practice located in Sewickley, PA. Dr. Westwood brings a rich background in sports medicine and athletic training to his chiropractic practice, providing a comprehensive approach to patient care that emphasizes rehabilitative exercise programs to address the underlying biomechanical issues causing pain and dysfunctional movement.Dr. Robert Westwood: Dr. Westwood's journey began at Waynesburg College (now Waynesburg University), where he earned a bachelor's degree in Sports Medicine/Athletic Training. With experience as a certified athletic trainer, Dr. Westwood has worked in various settings, including professional baseball with the Boston Red Sox and Pittsburgh Pirates organizations. He furthered his expertise with graduate-level athletic training work at California University of Pennsylvania.Dr. Westwood completed his chiropractic education at New York Chiropractic College, where he gained valuable clinical experience at Monroe Community Hospital, St. Joseph's Neighborhood Clinic, and Veterans Hospitals. He is certified through Professional Sports Care, making him a certified chiropractic provider for the PGA TOUR.Dr. Nicholas DiBridge:

Morgan Matheny, LMT, located at 120 Hollywood Drive, Suite 202, Butler, PA 16001, is a distinguished local business dedicated to enhancing the health and well-being of its clients through expert massage therapy. As part of the esteemed Phillips Family Chiropractic, PC, Morgan Matheny, LMT, collaborates with a team of highly qualified professionals to provide comprehensive care that addresses various musculoskeletal conditions. At Morgan Matheny, LMT, the focus is on delivering personalized massage and muscular therapy tailored to meet the specific needs and conditions of each patient. This natural, conservative treatment approach effectively relieves musculoskeletal pain, improves range of motion, and supports the body’s natural healing processes. Morgan Matheny, LMT, is committed to helping clients achieve optimal health and wellness through the power of therapeutic touch.

Thrive Chiropractic is a premier chiropractic clinic owned and operated by Dr. Zak Jenniches, a lifelong resident of Lower Burrell, PA. With over a decade of experience practicing in the Pittsburgh region, Dr. Zak is dedicated to providing personalized chiropractic care that addresses the root cause of pain rather than just masking symptoms.

Harold Shepley & Associates, LLC: Your Trusted Debt Relief and Bankruptcy Lawyers in Pennsylvania Located at One Gateway Center, 420 Fort Duquesne Blvd., Suite 1850, Pittsburgh, PA 15222, Harold Shepley & Associates, LLC is a full-service debt relief law firm dedicated to helping individuals and families throughout Pennsylvania manage and eliminate their debt. Our team of experienced bankruptcy lawyers understands the stress and anxiety that overwhelming debt can cause, and we are committed to providing personalized solutions to meet your unique financial needs.

Welcome to Dr. Glendon Summers' Chiropractic Practice, your trusted health partner located at 18 Como Road, Lakewood, Pennsylvania 18439. We proudly serve the communities of Great Bend, Montrose, New Milford, Hallstead, Lenox, Clifford, and Susquehanna in Pennsylvania, as well as the Greater Binghamton Area, Conklin, Kirkwood, Deposit, and Windsor in New York. Our practice is dedicated to providing comprehensive chiropractic care to enhance your well-being. Dr. Summers and his experienced team are committed to helping you achieve optimal health through personalized treatment plans designed to meet your unique needs.

Welcome to Skin Therapy Studios, your premier destination for rejuvenation and relaxation in the heart of York, PA. Nestled at 1406 3rd Ave Suite 201, our tranquil spa offers a sanctuary where you can escape the stresses of everyday life and indulge in a variety of health and beauty treatments designed to enhance your well-being. At Skin Therapy Studios, we specialize in personalized skincare solutions tailored to meet the unique needs of each client. Our team of experienced professionals is dedicated to providing top-notch services using the latest techniques and high-quality products to ensure optimal results. Whether you're looking for a revitalizing facial, soothing massage, or a complete spa package, we are committed to delivering an exceptional experience that leaves you feeling refreshed and renewed.

Welcome to Serenity SPA, your tranquil escape nestled in the charming town of New Hope, Pennsylvania. Located at 6454 Lower York Road, our spa is a sanctuary designed to rejuvenate your mind, body, and spirit. At Serenity SPA, we offer a wide range of luxurious treatments and therapies tailored to meet your individual needs. Our skilled therapists are dedicated to providing you with the highest level of care in a serene and peaceful environment. Indulge in our signature massages, revitalizing facials, and holistic body treatments that blend traditional techniques with modern wellness practices. Whether you're seeking relaxation, stress relief, or a beauty boost, Serenity SPA is your go-to destination for ultimate pampering. Our commitment to using premium products ensures that you receive the best possible experience with every visit.