TOP 10 Self defense lessons for men in Pennsylvania

Broad Street Kickboxing is Philadelphia's premier MMA Academy located at 1168 South Broad Street in the heart of South Philly. We offer beginner through advanced classes in Muay Thai, Dutch Kickboxing, MMA Boxing, and more. Our memberships start with a no-strings, 14-day free trial to help you find the right fit. Whether you are a beginner, intermediate, or advanced fighter, our professional coaches can help take your game to the next level with private, semi-private, and group striking lessons for kids and adults of all ages and skill levels. We are proud to be part of a community with a rich history in combat sports and to be partnered with respected Philadelphia Martial Arts institutions. Our competition training program is designed to help you prepare for amateur or professional fights with personalized training programs, sparring sessions, fight-specific conditioning, and strategic analysis. Our experienced coaches have trained champions in boxing, Muay Thai, and MMA, and are dedicated to helping athletes reach their full potential. Broad Street Kickboxing offers professional and affordable striking lessons for all ages and levels.

SAS Philadelphia Brazilian Jiu-Jitsu is a premier health institution located at 2137 East Huntingdon Street in Philadelphia, Pennsylvania. Specializing in the martial art of Brazilian Jiu-Jitsu, our experienced instructors provide top-notch training for students of all levels. Whether you are a beginner looking to improve your fitness or an advanced practitioner seeking to hone your skills, our academy offers a welcoming and supportive environment for all. Join us today and experience the physical and mental benefits of Brazilian Jiu-Jitsu at SAS Philadelphia.

Burning Spirits Muay Thai Boxing is a gym located at 2011 Amber Street in Philadelphia, Pennsylvania. Our institution offers a welcoming and beginner-friendly community for individuals looking to get in the best shape of their lives while learning authentic Muay Thai. For a limited time, we are offering 2 FREE TRIAL CLASSES, so be sure to secure your spot today. Our facility is clean and well-equipped, with a convenient schedule to fit your needs. Whether you are a complete beginner or an experienced Nak Muay, our coaches are here to help you reach your fitness and martial arts goals.

Philadelphia Jiu-Jitsu is a renowned martial arts gym located at 1760 Barbara Street in Philadelphia, Pennsylvania. Specializing in Brazilian Jiu Jitsu (BJJ), this institution offers both Gi and No-Gi classes for all levels. The gym is well-maintained and boasts two showers, multiple changing rooms, and a welcoming atmosphere. Head Instructor Damon Umholtz has a wealth of experience and has helped individuals from various backgrounds along their martial arts journey. Whether you are a beginner looking to get in shape or an experienced competitor, Philadelphia Jiu-Jitsu has something to offer. Join us and experience the benefits of this fast-growing martial art in a supportive and motivating environment.

Lund Martial Arts Academy: Millcreek is a premier gym and health institution located at 4461 West Ridge Road in Erie, Pennsylvania, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a safe and supportive environment. Join us at Lund Martial Arts Academy: Millcreek and start your journey towards a healthier and more confident you.

Sovereign Martial Arts Worldwide in New Castle, PA is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Located at 101 South Mercer Street, our experienced instructors offer a wide range of classes for all ages and skill levels. Whether you're looking to improve your strength, flexibility, or confidence, Sovereign Martial Arts Worldwide is the perfect place to achieve your fitness goals. Join us today and unleash your inner warrior!

PoleSet Inc. is a leading institution located at 5355 Prosperity Pike in Prosperity, Pennsylvania, United States. Our institution specializes in providing top-notch training and education in pole dancing and fitness. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and confidence through fun and challenging classes. Whether you are a beginner looking to try something new or an experienced pole dancer looking to refine your skills, PoleSet Inc. has something for everyone. Come join us and discover the empowering and exhilarating world of pole dancing!

SWC MMA is a premier gym and health institution located at 1350 Sullivan Trail in Easton, Pennsylvania, United States. Our facility offers top-notch training in mixed martial arts, providing a supportive and motivating environment for individuals of all skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at SWC MMA and experience a challenging and rewarding workout that will leave you feeling stronger, healthier, and more confident.

Impulse Tactical is a health institution located at 3738 Northwood Avenue in Easton, Pennsylvania, United States. We offer the easiest and most effective Self-Defense & Firearms courses in the Lehigh Valley. Our programs are designed to teach individuals of any age, sex, size, or shape valuable, life-saving tactics after just ONE lesson. At Impulse Tactical, you can learn and practice the concepts and tactics of handgun operation for safety and defense. Our straight-forward, simple methods focus on surviving a violent encounter and utilizing your Every Day Carry (EDC) items tactically to give you an edge in self-defense situations.

The Bethlehem Karate Association is a renowned health institution located at 2475 Willow Park Road in Bethlehem, Pennsylvania, United States. This association offers a wide range of karate classes and programs for individuals of all ages and skill levels. With experienced instructors and a supportive community, members can improve their physical fitness, mental focus, and self-defense skills. Join Bethlehem Karate Association today and start your journey towards a healthier and more confident you.

Fusion Martial Arts Academy is a premier health institution located at 130 Almshouse Road in Richboro, Pennsylvania, United States. Our academy offers a unique blend of martial arts disciplines, including karate, taekwondo, and Brazilian jiu-jitsu, designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training in a supportive and welcoming environment, making Fusion Martial Arts Academy the perfect place for individuals of all ages and skill levels to achieve their fitness and wellness goals. Join us today and discover the transformative power of martial arts training.

Easton Area Fight League is a premier gym located at 1315 Tatamy Road in Easton, Pennsylvania. As a hub for health and fitness enthusiasts, this institution offers top-notch training facilities and programs for individuals looking to improve their physical well-being. Whether you're interested in boxing, MMA, or general fitness, Easton Area Fight League has something for everyone. Join us and take your fitness journey to the next level!

Martial Arts and Tactical Training Yard is a premier gym and health institution located at 6 Headley Place in Fallsington, Pennsylvania, United States. Our facility offers a comprehensive range of martial arts and tactical training programs, aimed at improving physical fitness, self-defense skills, and overall well-being. Our expert instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals in a safe and supportive environment. Join us at Martial Arts and Tactical Training Yard and unleash your full potential today!

Panther Kenpo Karate is a premier martial arts institution located at 85 Makefield Road in Morrisville, Pennsylvania. Specializing in Kenpo Karate, our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, Panther Kenpo Karate offers a welcoming and supportive environment for all ages and skill levels. Join us and experience the benefits of training in this dynamic and effective martial art.

Park's Taekwondo Academy is a premier health institution located at 4911 Peach Street in Erie, Pennsylvania, United States. Our academy offers top-notch taekwondo training for all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-discipline. Join us at Park's Taekwondo Academy and start your journey towards a healthier and more confident you!

Welcome to Armezzani Jiu Jitsu Academy located at 1126 Pennsylvania Avenue in Monaca, Pennsylvania. We offer expert BJJ and MMA training for individuals in Monaca, Beaver, Aliquippa, Ambridge, and beyond. Our academy specializes in Brazilian Jiu Jitsu, a martial art and combat sport system that focuses on grappling and ground fighting. We are proud members of Team Passos and provide world-class instruction for individuals of all ages. In addition to BJJ training, we also offer MMA classes that incorporate speed, grip, and proper reaction times for a more dynamic grappling experience. Our Weight Loss Consulting program analyzes your starting point, lifestyle, and habits to develop a personalized plan for regaining confidence in your body.

Warriors' Call Boxing Club is a premier gym and health facility located at 3762 Duss Ave, Harmony Township, PA 15005, United States. Dedicated to fostering strength, discipline, and community, this state-of-the-art boxing club offers a dynamic environment for all fitness levels. Whether you're a seasoned boxer or a beginner looking to improve your fitness, our expert trainers provide personalized coaching to help you reach your goals. Our facility features top-notch boxing equipment, spacious training areas, and a welcoming atmosphere that encourages camaraderie and personal growth. Join us at Warriors' Call Boxing Club and experience the ultimate blend of fitness and fighting spirit.

Mancino Academy Martial Arts, located at 2819 W 26th St, Erie, PA 16506, is a premier health and wellness institution dedicated to the practice and teaching of martial arts. This esteemed academy offers a comprehensive range of programs designed to cater to all ages and skill levels, from beginners to advanced practitioners. At Mancino Academy, students not only learn the physical techniques of martial arts but also embrace the discipline, respect, and mental fortitude that come with the practice. The highly skilled and experienced instructors at Mancino Academy are committed to providing personalized training that helps each student achieve their individual goals, whether it’s improving fitness, learning self-defense, or competing at higher levels. With a supportive community atmosphere, state-of-the-art facilities, and a focus on holistic health, Mancino Academy Martial Arts is the perfect place for anyone looking to enhance their physical and mental well-being through the art of martial arts.

Wrecking Crew Jiu Jitsu Located at 2048 West State Street in New Castle, Pennsylvania, Wrecking Crew Jiu Jitsu is a premier health and fitness establishment dedicated to the practice and teaching of Brazilian Jiu Jitsu. Our mission is to create a supportive and empowering environment where individuals of all ages and skill levels can learn the art of Jiu Jitsu, improve their physical fitness, and build confidence.

The Forge Martial Arts Academy, located at 308 Moon Clinton Road in Coraopolis, Pennsylvania, is a premier health and fitness establishment dedicated to empowering individuals through martial arts training. Our academy offers a wide range of classes designed for all ages and skill levels, from beginners to advanced practitioners. Whether you're looking to improve your physical fitness, learn self-defense techniques, or gain confidence and discipline, our experienced instructors are here to guide you every step of the way. At The Forge Martial Arts Academy, we foster a supportive and inclusive environment where you can achieve your personal goals and become the best version of yourself. Join us today and start your journey towards a healthier, stronger, and more confident you.

Welcome to Rothrock's Kung-Fu & Tai Chi Wexford, a premier destination for martial arts and holistic wellness in the Wexford area. Established by Master Rothrock in 1972 in Scranton, PA, our school has grown to encompass five state-of-the-art facilities, each dedicated to promoting physical fitness, mental well-being, and social development.

Steel City Martial Arts: Pittsburgh's Premier BJJ and Self-Defense Training Address: 3842 Library Road, Castle Shannon, Pennsylvania 15234, United States Phone: (412) 531-2122

Ryer Martial Arts Academy, located at 5440 Centre Ave, Pittsburgh, PA 15232, is a premier health and fitness establishment dedicated to promoting physical well-being and personal growth through martial arts. This esteemed academy offers a welcoming and supportive environment for individuals of all ages and skill levels, from beginners to advanced practitioners. At Ryer Martial Arts Academy, students can engage in a variety of martial arts disciplines, including karate, jiu-jitsu, and kickboxing, all taught by highly skilled and experienced instructors committed to helping each student achieve their personal goals. The academy emphasizes the development of self-discipline, confidence, and respect, fostering a sense of community and camaraderie among its members. Whether you are looking to improve your fitness, learn self-defense, or simply explore a new hobby, Ryer Martial Arts Academy provides the resources and guidance to help you succeed on your martial arts journey.

The Traditional Karate-do Association, located at 2101 Greentree Rd, Pittsburgh, PA 15220, is a premier establishment dedicated to promoting physical health, mental discipline, and personal growth through the ancient martial art of Karate. Our association offers a welcoming and supportive environment for individuals of all ages and skill levels, from beginners to advanced practitioners. At Traditional Karate-do Association, we emphasize the importance of traditional techniques, respect, and the holistic development of our students. Our experienced and certified instructors are passionate about teaching and are committed to helping each student achieve their personal best, whether the goal is to improve fitness, learn self-defense, or gain confidence.

Moke’s Martial Arts, located at 301 Fallowfield Ave, Charleroi, PA 15022, is a premier health and fitness establishment dedicated to promoting physical well-being and self-defense skills. Our facility offers a variety of martial arts classes tailored for all ages and skill levels, from beginners to advanced practitioners. At Moke’s Martial Arts, our experienced and certified instructors are committed to providing high-quality training in a safe and supportive environment. We specialize in a range of disciplines, including traditional martial arts, modern self-defense techniques, and fitness-focused programs. Whether you are looking to improve your physical fitness, learn effective self-defense strategies, or develop discipline and confidence, Moke’s Martial Arts has a program to meet your needs.

Rothrock's Kung Fu & Tai Chi was founded in 1972 by Master Rothrock in Scranton, PA, and has since expanded to five locations. Our Butler facility offers a range of classes tailored for men, women, and children, focusing on both physical fitness and mental well-being.Our Offerings:- Kung Fu: Our Kung Fu classes provide a fast-paced, high-energy workout. The program encompasses three main subjects: Basics, Kickboxing, and Defense. These classes are designed to improve muscle tone, flexibility, and strength.- Children's Classes: Specifically aimed at developing focus and discipline, our children's classes address four key areas: Physical, Mental, Emotional, and Social. These sessions are not only fun but also instill valuable life skills.- Tai Chi: Our adult Tai Chi classes offer a slow-motion, low-impact exercise regimen. These sessions are perfect for stress relief, relaxation, and improving flexibility. Many of our students find this to be the most peaceful part of their day.Testimonials: "I cannot say enough good things about your South Side Kung Fu studio. Kung Fu is often the best part of my day! With much gratitude."

Welcome to Steel City Martial Arts, Pittsburgh's leading center for Brazilian Jiu-Jitsu (BJJ) and self-defense training. Whether you're a complete beginner or an experienced martial artist, we invite individuals of all ages and skill levels to join our community and embark on a journey of personal growth and empowerment.

Hilt and Helm Pittsburgh Fencing Club is a premier health and fitness establishment located at 5842 Forward Ave, Pittsburgh, PA 15217, United States. Dedicated to the art and sport of fencing, this club offers a unique blend of physical exercise and mental strategy, making it an ideal destination for both beginners and seasoned fencers. At Hilt and Helm, members benefit from comprehensive training programs led by experienced coaches who are passionate about the sport. The club provides a welcoming and inclusive environment where individuals of all ages and skill levels can learn and practice fencing techniques, improve their agility, and enhance their overall well-being.

South Hills Karate Academy is a premier martial arts and fitness center located at 1711 PA-885, West Mifflin, PA 15122, United States. Specializing in karate, the academy offers a comprehensive range of classes and training programs suitable for all age groups and skill levels. Whether you're a beginner looking to start your martial arts journey or an advanced practitioner aiming to refine your techniques, South Hills Karate Academy provides a supportive and challenging environment to help you achieve your goals. The academy is staffed by experienced and dedicated instructors who are passionate about teaching the art of karate and promoting physical fitness, discipline, and self-confidence. In addition to karate classes, the facility also offers fitness programs designed to enhance overall health and well-being. The welcoming community at South Hills Karate Academy fosters personal growth and camaraderie among its members.

Zang TKD: Premier Family-Oriented Martial Arts School Location: 155 Lake Dr Suite 202, Wexford, PA 15090, United States